It is such an honor to share this beautiful conversation that I had with Mike Elliott. Mike is a Relational Leadership Mentor and Men's Initiation Guide, as well as the co-host of "The Sacred We" podcast. His work helps men transform their relationships, including their relationship with themselves, to create legacies of love, presence and purpose. He shares his deeply moving story and transformative journey through trauma, dark nights of the soul, healing, relationship devotion, and spiritual awakening. We dive into sacred relationships, the power of relationships as mirrors, the importance of vulnerability, community, seeking support, and so much more. Whether you are in a relationship or not, there is so much deep wisdom shared to bring into current or future relationships, or to use to reflect on past ones. 

Connect with Mike: ✉️ 

Instagram: https://www.instagram.com/mikeelliott.relating/

Email: transform@itsmikeelliott.com

Work with Mike: https://www.itsmikeelliott.com/

Subscribe: https://www.itsmikeelliott.com/newsletter

Together - The Sacred We Podcast: https://open.spotify.com/show/7EqHPtL9DovzPtazag8QO1?si=40f0aab4f728403b 

Evolutionary Relationship: https://www.sacredrelating.com/

Favorite Quotes: ✨ 

"Awakening is maturing."

"Strength is in our vulnerability."

"That's sacred relationship. It's using the medium of the relationship for our own awakening."

"A man's heart will open if there's enough presence and safety."

"We just need to learn to sit and feel our feelings together."

"And the thing that I get to help them with is going from the longest journey any man will make, and it's from the head to the heart."

"Wayne Dyer called it, in spirit, inspiration. I start to live in this open space where life starts to move through me, where I don't have to figure it out from my head because I know the synchronicities will show me the way. My gut will tell me the thing to do, the thing to say, the thing to not say. But I have to be able to integrate my already lived experience in order to be living from the place of inspiration."

"No matter what you do in your day-to-day life, just be in the practice of meeting non-love with love.” -Richard Rudd 

Chapters:
00:00 Introduction and Connection
02:04 Mike's Journey: From Adoption to Awakening
12:58 Understanding Sacred Relationships
25:32 Men's Emotional Journey: From Head to Heart
32:45 The Juicy Feminine and Relationship Dynamics
36:05 Challenging the Narrative of 'No Good Men'
43:00 Fate, Destiny, and Relationship Lessons
48:11 Seeking Support in Relationships
56:37 The Process of Initiation, Integration, and Inspiration

Keywords:
Mike Elliott, relationship healing, sacred relationship, emotional vulnerability, personal growth, spiritual awakening, masculine energy, feminine energy, emotional intelligence, relationship advice, self-responsibility, healing, love, partnership, relationships, imprinting, inner child, mirroring, devotion

Please note: The insights and techniques shared are for educational purposes and do not substitute professional medical advice.

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

Book a Session: https://www.alltheabove.love/ ✨ 

This affirmation meditation is meant to help you release what no longer serves you, trust the divine process, and embrace peace and love. Perfect for grounding, spiritual renewal and alignment with your highest timeline. 🌹 🌙 ♥️ ✨ 

Music: Soul Surrender composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶 

Chapters:
00:00 Embracing Letting Go
02:44 Affirmations for Release and Trust
07:08 Creating Space for New Beginnings
10:26 Guidance and Support from the Universe

 Keywords: light, meditation, healing, empowerment, divine connection, love, truth, unity, spiritual journey, self-discovery, affirmations, healing journey, chakra meditation, meditation journey, let go, release, surrender, affirmation, letting go, divine trust, spiritual healing, relaxation, mindfulness, self-love, peace, energy clearing

Connect with Me: @all__the__above 💖

Join my Email List: https://www.alltheabove.love/email-list 💌

Book a Session: https://www.alltheabove.love/ ✨

Good morning! This affirmation meditation journey is meant to set the tone for a beautiful day ahead, aligning you with your highest timeline, and feeling grateful, grounded and connected. Feel free to listen in any way and at any time that feels right for you. I close with a short excerpt from "A Course in Miracles", the Reiki precepts and gratitude to our guides, angels and teams. Wishing you a day filled with joy, love, beauty, abundance, miracles, magic and divine alignment. ☀️ 💫 🤍 

Chapters:
00:00 Setting the Tone for a New Day
02:45 Embracing Self-Love and Gratitude
05:41 Living in Alignment with Truth
08:42 Welcoming Abundance and Miracles
11:22 Trusting the Divine Plan
14:04 Gratitude and Connection with the Universe

Music: Unlimited Being composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶 

Keywords: meditation, self-love, gratitude, abundance, divine guidance, mindfulness, positive affirmations, personal growth, daily intentions, spiritual journey, affirmations, morning meditation, morning affirmations ✨ 

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

Book a Session: https://www.alltheabove.love/ ✨ 

✨🌀💜 Journey inward to return to a place of peace, a sense of infinite love and support, and a knowing that everything is going to be okay. This affirmation meditation is aimed at grounding oneself back home, to our true nature, one where we trust in the journey of life, recognize the seen and unseen support around us, and surrender the grip that is holding us from our highest light. May you feel the love, light and divine support around you and return to a state of peace, presence and clarity. 💜🌀✨ 


Chapters:

00:00 Introduction to Affirmations for Anxiety
01:50 Grounding and Acknowledging the Body
04:06 Inviting Divine Support
07:37 Affirmations for Safety and Peace
12:04 Releasing Control and Embracing the Present
18:03 Surrendering to Divine Love
22:59 Radiating Light and Love to the World
29:08 Closing Thoughts and Gratitude

Meditation Music: Prayer For Light composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶 

Keywords: affirmations, anxiety, peace, grounding, divine support, surrender, compassion, authenticity, healing, love, meditation, trust, spirit guides

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

Book a Session: https://www.alltheabove.love/ ✨ 

💜 ✨ This channeled journey flows through a mystical voyage aligning us with our highest timelines, our dreams and the reality that we are manifesting. We step into the Divine realms and connect with our spirit guides and our higher selves. Please feel free to listen as a mediation or in any way that feels right to you and may all of your dreams become your reality. 💜 ✨

Takeaways

You feel the presence of your higher self, of your soul.
You give yourself the freedom to speak your soul, to follow your heart.
Your destiny is so beautiful and so magical.
You arrive into a place that is the version of yourself you've been dreaming of.
What if all of my dreams are coming true?
It is time to shine your light and lead from your heart.
We can't rush divine timing; we must trust the process.
You feel so supported and safe in your journey.
Let me carry this love with us, illuminating our path.
Thank you for being here and shining your light.

Chapters:

00:00 Surrendering to the Journey
01:39 Connecting with Higher Self and Community
04:38 Embracing Your Future and Higher Self
07:38 Aligning with Dreams and Possibilities
09:55 Sharing Your Gifts and Truth
12:37 Closing Reflections and Gratitude

Music: Pure Soul 432Hz Edition Composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶

Keywords: affirmation, meditation, channeled journey, spirit guide meditation, higher self meditation, higher self connection, manifestation, highest timeline alignment, divine love, sacred circle, higher self, community, dreams, abundance, sacred gifts, light, love, alignment, transformation

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

Book a Session: https://www.alltheabove.love/ ✨ 

🤍 ♥️ These affirmations are specifically for healing of the physical body connecting you with the highest healing energy, frequencies and Divine support, love and connection. May you be held in so much love as you move through your healing process knowing you are never alone and remembering that miracles happen everyday. ♥️ 🤍 

Meditation Music: Pure Soul 285Hz Edition composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶 

Keywords: affirmations, healing, healing affirmations, meditation, healing meditation, positivity, spirituality, divine healing, Reiki

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

Book a Session: https://www.alltheabove.love/ ✨ 

❤️✨ Happy 2026! May this affirmation journey gently guide you into a new year that is the most divine, magical, abundant, beautiful, love-filled and aligned yet. May we walk forward into 2026 stepping fully into our dream lives knowing we are never alone and are so infinitely guided. Thank you so much for being part of my journey in 2025 and now 2026! Sending so much love and light. ✨❤️ 

Meditation Music: A Spiritual Transcendence composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶 

Keywords: affirmations, meditation, New Year affirmations, New Year's Affirmations, manifestation, new year manifestation, 2026 affirmations, 2026 manifestation, spirituality, spiritual awakening, divine timing, positivity

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

Book a Session: https://www.alltheabove.love/ ✨ 

♥️ I am so honored to share this conversation with the beautiful Cynthia Abulafia. Cynthia is an author, academic, and practitioner who studies and teaches the divine feminine. She has taught yoga, non-dual self inquiry, and how to manage the energetic body for over twenty years. Cynthia is committed to giving voice and language back to the Goddess as the embodied experience. Cynthia shares her journey of exploring the divine feminine and the embodiment of the Goddess in a deeply enlightening way. Our conversation has shifted my understanding of being on the divine feminine path and what it means to truly embody the Goddess as a way of being and life. Cynthia's insights provide a roadmap for those seeking to connect with their inner Goddess and embrace their spiritual journey. Embodying the Goddess is her first book and is available for preorder. ♥️ 

Connect with Cynthia:  

1. Embodying the Goddess - available on January 20th - preorder here - https://www.monkfishpublishing.com/product/embodying-the-goddess/ and on Amazon 📚 
2. Cynthia's website - https://www.cynthiaabulafia.com/ ✨ 
3. Cynthia's Youtube - https://www.youtube.com/channel/UC915GUEv66-FvNsYvq39Zlg ☀️ 
4. Substack - https://embodyingthegoddess.substack.com/ 📖  
5. Yoga Soup - https://www.yogasoup.com/cynthia-abulafia/ 🧘‍♀️ 
6. Instagram - https://www.instagram.com/cynthiaabulafiayoga/ ♥️ 

Favorite Quotes:

"You are whole and complete exactly as you are."

"The goddess is within us."

"She is the body itself."

“We know that we are whole and in the process of remembering.”

"How is the balance within us in any given time? How am I reflecting the divine in me in the ability to face full forward from my heart..."

"Notice what you notice."

"Curiosity is our superpower."

Chapters:

00:00 Introduction and Connection

10:03 The Journey to Embodying the Goddess

12:54 Awakening and the Divine Feminine

18:01 The Goddess and Non-Duality

24:15 Transcendence vs. Embodiment

32:34 Kundalini and Its Challenges

40:38 Curiosity as the Goddess

45:36 Defining the Divine Feminine and Masculine

52:37 Personal Connections to the Goddess

Keywords: Divine Feminine, Goddess, Divine Masculine, Kundalini, embodiment, spirituality, self-inquiry, curiosity, transcendence, feminine energy, personal journey, spiritual journey, spiritual awakening

Intro and Outro Music: Pure Soul 963Hz and 1074 Hz Editions composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶 

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

Book a Session: https://www.alltheabove.love/ ✨ 

These affirmations for the 12/12 portal are meant to align you with the energy of your divine essence and your highest timeline. The 12/12 portal is said to be a powerful day for manifestation marking the completion of cycles, spiritual awakening and welcoming new beginnings. I did a lot of reflecting on the word "completion" and found that I resonate more with the idea of new beginnings as our love and light is eternal and we are all just evolving as we find our way home to who we truly are and always have been. 

Skip to 7:44 to go right to the journey and skip to 10:00 to go straight to the affirmations. ♥️ 

Happy 12/12! ✨ 

Meditation Music: Pure Soul 1074 Hz Edition composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶 

Keywords: 12/12, 12:12, 12 12, 12/12 portal, 12 12 portal, twelve twelve, affirmations, meditation, spiritual awakening, spirituality

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

Book a Session: https://www.alltheabove.love/ ✨ 

♥️ ✨ Join me for a guided journey to connect with your angels and with yourself to receive intuitive guidance, answers and remembrance of your truth along with messages of divine love, surrendering to your path and universal connection. In the intro I suggest doing this one as a meditation when you can close your eyes and go within, but you could definitely just listen as you would listen to affirmations - wherever this may find you. The second half is more of a channeled message to connect us to our highest love, light and timelines. Sending so much love to anyone who has found their way here. ✨♥️ 

Music: Music: The Inner Calling composed by Music of Wisdom - Licensed from meditationmusiclibrary.com  🎶

Keywords: meditation, affirmations, guided meditation, higher self, intuitive guidance, affirmation meditation, guided journey, love, light, self development, healing, surrender, trust, spirituality, angels, highest good for all

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

Book a Session: https://www.alltheabove.love/ ✨ 

It's the season of Thanksgiving and a great time to intentionally elevate your gratitude practice. I love the idea of writing daily gratitude lists or just sharing one thing that you're grateful for each day - big or small. These affirmations are crafted to help you shift into a state of gratitude for your journey, your life and yourself. Enjoy these as a meditation or as the backdrop to Thanksgiving prep and more. Thank you for being here - you are on my gratitude list!

 Happy Thanksgiving! 🧡 💛 ❤️ 

To skip over my musings on gratitude and begin the journey go to 3:30 and to jump right into the affirmations skip ahead to 5:15.

Music: Music: Pure Soul 174Hz Edition and Pure Soul 1074Hz Edition composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶

Keywords: thanksgiving, gratitude affirmations, thankfulness affirmations, grateful, guided affirmation meditation, gratitude, spirituality, thankfulness, thankful, thanksgiving affirmations

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

Book a Session: https://www.alltheabove.love/ ✨ 

✨  In this episode, I explore the fascinating and beautiful world of channeling, sharing my personal journey and experiences channeling on my own and my recent development in a channeling class. I explain a bit about what channeling is, its significance in creative expression, healing, and the transformative power it holds. I provide insights into my process of channeling and the healing aspects of this practice. ✨ 

Book Recommendations: 📚 

Opening to Channel: How to Connect with Your Guide by Sanaya Roman and Duane Packer

You Are a Channel by Sara Landon

The Seth Material

Chapters:

00:00 Introduction to Channeling
01:20 Understanding Channeling and Its Origins
06:38 Personal Journey in Channeling
08:03 Experiences in Channeling Class
11:22 The Process of Channeling
27:56 The Evolution of Voice and Healing
30:22 Launching New Services and Offerings
33:06 Encouragement to Explore Channeling

Keywords:

channeling, spiritual growth, energy healing, intuitive practices, personal development, higher self, creative expression, spiritual journey, meditation, self-discovery

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

Book a Session: https://www.alltheabove.love/ ✨ 

✨☀️ In this guided meditation journey, we connect with our inner light and the light of the Divine to call forth more light into the world and humanity at this time. We connect with the energy of Mother Earth and illuminate and activate each of our chakras. Listen in any way that you feel called. ✨☀️

Chapters:
00:00 Cultivating Light
03:00 Connecting with the Divine Light
05:55 Healing Through Light and Love
11:59 Embracing Your Truth and Voice
17:59 Empowerment and Trust in the Universe
20:49 Unity and Surrender to the Divine

Meditation Music: Serenity - Part II composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶 

 Keywords: light, meditation, healing, empowerment, divine connection, love, truth, unity, spiritual journey, self-discovery, affirmations, healing journey, chakra meditation, meditation journey

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

Book a Session: https://www.alltheabove.love/ ✨ 

✨ Here's an 11 minute version of my 11/11 affirmations. This felt more on brand :) Enjoy these 11 minute affirmations for 11/11! ✨

I  invite you to embrace the magic and miracles that this powerful day may bring. My intention is that these will align you with your most magical and miraculous dream life and with all that is even better than you could imagine or envision for yourself. I invite you to surrender it all over to the Universe to surprise you and delight you in the most unexpected and beautiful ways... I hope you have the most magical 11/11 yet! ✨

Keywords

11:11 portal, manifestation, affirmations, spiritual awakening, intention setting, magic, miracles, divine guidance, personal growth, energy alignment, 11 11, 11/11, eleven eleven, 11/11 portal, eleven eleven portal, 111

Music: Pure Soul 963Hz Edition composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

Book a Session: https://www.alltheabove.love/ ✨ 

✨⭐️💫  Enjoy these affirmations for 11/11. My intention is that these will align you with your most magical and miraculous dream life and with all that is even better than you could imagine or envision for yourself. I invite you to embrace the magic and miracles that this powerful day may bring and to surrender it all over to the Universe to surprise you and delight you in the most unexpected and beautiful ways... Skip ahead to 4:46 for the affirmations! I hope you have the most magical 11/11 yet! ✨⭐️💫 

Chapters:

00:00 The Power of 11:11 and Manifestation
02:51 Creating Personal Rituals for 11:11
05:34 Guided Affirmations for Manifestation
11:37 Embracing Magic and Miracles

Keywords

11:11 portal, manifestation, affirmations, spiritual awakening, intention setting, magic, miracles, divine guidance, personal growth, energy alignment, 11 11, 11/11, eleven eleven, 11/11 portal, eleven eleven portal, 111

Music: Pure Soul 963Hz Edition composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

Book a Session: https://www.alltheabove.love/ ✨ 

♥️🌹 Affirmations to connect with your Divine Feminine Goddess energy - an activation, awakening and remembrance of your divine essence. Skip ahead to 1:12 for the affirmations and allow yourself to awaken to the truth of who you have always been. 🌹♥️

Music: Pure Soul 432Hz and 1074 Hz Editions composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶 

Keywords

meditation, mindfulness, self-awareness, energy, inner peace, personal growth, spiritual awakening, self-care, relaxation, divine feminine, goddess affirmations, divine feminine affirmations, affirmations, affirmation meditation, divine alignment meditation, divine feminine meditation, love, light, source, divinity 

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

Book a Session: https://www.alltheabove.love/ ✨ 

✨ Inspired by the energy of Halloween, Day of the Dead, Samhain and a time when the veil between worlds is said to be the thinnest, I dive into some ways to connect with the spirit realm and open up to receiving guidance. I discuss the importance of intention and openness in connecting and offer some methods for enhancing spiritual communication, including meditation, creative practices, and spending time in nature. The conversation emphasizes the accessibility of spiritual connection for everyone and encourages listeners to trust their intuition and inner guidance. We close with a guided meditation journey 17 minutes in to connect with loved ones in spirit or to receive divine guidance. ✨


Takeaways

Intention and openness are key to spiritual communication.
Meditation serves as a foundational practice for connecting with spirit.
Creative practices like writing and art can facilitate spiritual guidance.
Spending time alone in nature enhances receptivity to spiritual messages.
Trusting your intuition is essential for recognizing guidance.
Everyone has the potential to connect with the spirit world.
Conditioning can hinder our ability to trust our spiritual experiences.


Sound bites:

"Setting the intention is so powerful."
"Trusting yourself is a huge piece of this."
"Follow your heart and your knowing."


Chapters

00:00 Embracing the Seasonal Shift: Halloween and Samhain
02:40 Connecting with Spirit: The Thinning Veil
05:55 Meditation as a Gateway to Spirit Communication
08:48 Techniques for Spirit Connection: Intention and Practice
11:36 The Importance of Solitude in Spiritual Practices
14:29 Trusting Your Intuition: Overcoming Conditioning
17:23 Guided Meditation: Connecting with Your Spirit Guides

Meditation Music: Pure Soul 1074Hz Edition composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶 

Keywords

Spiritual connection, meditation, intuition, spirit guides, energy, mediumship, spirit guide meditation

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

Book a Session: https://www.alltheabove.love/ ✨ 

🤍✨💫 I am so excited to share another beautiful conversation! This one is with Chrissi Boryk. Chrissi is a Kundalini Yoga teacher and Reiki master, with a deep connection to astrology. She shares her spiritual journey, including her first spiritual experiences, awakening moments, and some of her daily practices. We dive into the transformative power of Kundalini Yoga, the significance of voice and mantra, and the role of astrology in her practice. Chrissi also reflects on her teaching journey, the importance of community, and the healing effects of Reiki. I love the messages of trusting the Universe, releasing perfectionism, "just going for it" and doing things before we might be fully ready. There are so many beautiful stories and so much wisdom in this episode. I know I'll be returning to this conversation whenever I need some motivation to take action on my dreams. 💫✨🤍 

Connect with Chrissi! https://chakramonster.com/ - Subscribe to her email list to stay connected! 💙 🌙 

Chrissi's Book Recommendation: Outrageous Openness: Letting the Divine Take the Lead by Tosha Silver

Chrissi's Affirmations:

"The divine is my source for all and will provide."

"Perfection only exists in the dictionary."

Sound Bites:

"It's a yoga of awakening."

"I am my truth."

"It's all about timing."

"Just get started, right? Or just send it, just do it, you know?"

Chapters

00:00 Introduction and Background
02:55 First Spiritual Experiences
05:02 Awakening Moments
15:38 Daily Spiritual Practices
24:07 Exploring Kundalini Yoga
34:37 The Power of Voice and Mantra
49:58 Astrology and Personal Insights
01:00:52 Teaching Journey and Community
01:01:39 Reiki and Energy Work
01:08:05 Book Recommendations and Affirmations

Keywords

spirituality, Kundalini Yoga, Reiki, astrology, personal growth, meditation, energy healing, community, self-discovery, mindfulness, spiritual journey, voice, mantra, Bhakti 

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

Book a Session: https://www.alltheabove.love/ ✨ 

✨⭐️🤍 These affirmations were inspired by the affirmation that Erla Sól shared on the previous episode, "I am a victorious soul." Skip ahead to 1:11 for the affirmations and as always allow these to find you however they are meant to 🤍 ⭐️✨ 

Affirmations

I am a victorious soul.
Victory is my destiny.
I step into my soul's highest timeline.
I know I will overcome any challenges that I am facing.
I am receptive to all of the blessings that are on their way to me now.
I honor my journey. I honor my path.
I welcome miracles. I welcome magic.
I am a victorious soul and I can do anything.

Keywords

affirmations, victorious soul, self-love, personal growth, divine guidance, inner strength, mindfulness, empowerment, spiritual journey, self-acceptance

Music Credits: The Inner Calling composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/.

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

Book a Session: https://www.alltheabove.love/ ✨ 

✨🤍 I am thrilled to share this conversation with the incredible Erla Sól. It is truly an honor to have Erla as my first podcast guest and if you're watching on Spotify or Youtube, you will also see the first video episode! Erla is a Reiki master, herbalist, healing arts practitioner, one of the brightest lights - and so much more than I can put into words. In this conversation, we dive into Erla's spiritual awakening journey, Reiki, herbalism, yoga, channeling, the Akashic Records, breathwork and all things spiritual. I absolutely loved every moment of this and know I'll be returning to this episode to reflect on Erla's profound wisdom again and again. 🤍✨ 

Connect with Erla! 💖

Website/Book Sessions - https://erlasol.earth/

Join Erla's Membership Community, Soul Sanctuary - https://soulsanctuary.podia.com/

Instagram - @erla__sol 

Erla's Affirmation: 

"I am a victorious soul."

A Few of My Favorite Quotes from the Episode:

"Our bodies know these plants and they know how to commune with them and its second nature to us and we just have to be willing to open ourselves up to them and listen and hear the messages." 

“It just became very clear to me that, okay, you need to really really step into your light and your gifts and it really is now or never.”

"How can I shine my light into the world in the most true and pure way possible without needing to put any external expectations on myself or trying to please others."

Chapters

00:00 Introduction and Divine Timing
02:58 Personal Spiritual Journeys
05:59 Childhood Influences and Spiritual Awakening
08:46 Navigating Identity and Belonging
11:39 The Role of Yoga in Spiritual Growth
14:48 The Importance of Initiations
17:46 Relationships and Boundaries
20:49 Current Spiritual Practices
23:30 The Power of Plant Spirits
26:43 Herbalism and Connection to Nature
29:42 Channeling and Intuition
32:24 Breathwork and Reiki Integration
35:44 Guides and Spiritual Connections
38:37 Book Recommendations and Affirmations
41:34 The Soul Sanctuary Membership
44:34 Closing Thoughts and Gratitude

Keywords  

spirituality, Reiki, herbalism, personal growth, meditation, breathwork, plant spirits, intuition, energy healing, community, interview, Akashic Records, spiritual awakening, spiritual journey, intuition, yoga

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

Book a Session: https://www.alltheabove.love/ ✨ 

✨ I recorded this as part of a longer episode talking about lots of concepts around the idea of healing. When I listened back, I found that it felt right to just share a simple version with the meditation as the focus. Healing means so many different things to so many of us and I think it’s up to all of us to figure out what healing means to us. Sometimes healing can simply be putting your hand on your heart and saying to yourself “I love you”. The meditation unfolded around that idea and weaves in gratitude, love for all and recognizing each of our great bright lights. ✨ 

Takeaways

Healing is coming home to yourself.
Recognizing your inner light is essential for healing.
Gratitude plays a crucial role in personal growth.
Self-love is a powerful tool for transformation.
Embracing love can expand your energy outward.
Healing involves shedding layers of illusions.
You are supported and never alone on your journey.
Love has no limits and can reach far and wide.
Connecting with your heart can enhance your healing process.
Acknowledging your beauty inside and out 

Keywords

healing, guided meditation, meditation, affirmations, mindfulness, love, self-love, compassion, connection, positivity, gratitude, inner light, personal growth, mindfulness, Reiki, self-reflection, spiritual journey, emotional wellness

Chapters

00:00 Introduction to Healing
00:38 The Essence of Healing: Coming Home to Yourself
01:40 Guided Meditation 

Connect with me on instagram @all__the__above 💖 

Connect with Me: @all__the__above 💖 

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💙🌍 Join me for a guided journey home to a place of peace and unity. Skip ahead to 3:36 for the affirmations. 🌍💙

Takeaways

We can choose the path of love and peace.
We are all interconnected and part of one family.
Compassion is essential for ourselves and others.
We can make a difference by shining our light.
Love is more powerful than fear.
We can release what no longer serves us.

Chapters

00:00 Introduction and Centering Through Breath
02:29 Affirmations for Peace and Unity
06:48 Embracing Compassion and Forgiveness
07:54 Trusting the Journey and Sharing Light
09:28 Releasing and Transforming Through Peace

Music Credits: Our Peaceful Ocean composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/.

Keywords

peace, unity, affirmations, meditation, self-love, compassion, interconnectedness, healing, mindfulness, breathwork

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If you've ever felt like a broken record trying to share all of your spiritual insights with someone and feeling like it goes in one ear and out the other, then this episode is for you. I share what I've learned on my process of accepting that loved ones may not ever be interested in the spiritual path the way that I am and that it is entirely okay. We're all on our own journeys and each is perfect exactly as it is. I hope this supports you to remember and trust all of our divine timelines. I close with affirmations at 20:42 to guide us all on our unique and beautiful paths. 💫 ❤️ 

Takeaways

It's important to allow others to have their own spiritual journey.
Not everyone is ready to embrace the same spiritual insights.
Personal experiences shape our understanding of spirituality.
Surrendering control can lead to greater peace.
Compassion for ourselves and others is essential.
Authenticity in sharing our journey can inspire others.
We can impact others' journeys without forcing our beliefs on them.
Each person's path is unique and should be honored.


Sound bites

"I trust my journey fully and completely."
"I know we are all divinely guided."
"I walk forward into a new reality."


Chapters

00:00 Navigating Eclipse Energy and Personal Grounding
02:51 The Challenge of Control in Spiritual Journeys
06:09 Understanding Individual Spiritual Paths
09:04 The Importance of Divine Timing
11:59 Surrendering Control and Embracing Compassion
14:55 The Role of Authenticity in Sharing Spiritual Insights
17:40 Affirmations for Trust and Acceptance

Keywords

spiritual journey, control, divine timing, compassion, personal growth, surrender, authenticity, individual paths, meditation, wellness, affirmations, spiritual path

Connect with Me: @all__the__above 💖 

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I'm so honored to share this episode with Deepak Chari who is an Engineer and Certified Biofeedback Specialist. He is the founder of the Life Transformation Technology Program™ that incorporates Advanced Voice Biofeedback technologies using the sound of your voice to release unconscious and ancestral patterns. He shares his transformative journey from childhood bullying to becoming a healer. We discuss the emotional patterns that shape our lives, the importance of voice in expressing our true selves, and the profound impact of ancestral healing. Deepak also offers practical techniques for stress relief and emphasizes the spiritual aspects of his work, encouraging listeners to embrace their authentic selves and break free from limiting beliefs. 

Connect with Deepak: 

⭐️ Work with Deepak: https://www.fastanxietyhelp.com/ 

*Deepak is offering listeners $100 off your first set of sessions.* 

⭐️ PDF to the techniques Deepak shared to help release stress or anxiety in any moment of emotional challenge: https://www.fastanxietyhelp.com/tip  

Favorite Quotes: 

"We are the creators of our own reality."

"When you change the way you look at things, the things you look at change." Dr. Wayne Dwyer

"We can clear any kind of patterns in us and be our true authentic self."

"If you're coming from a limiting place, then the decision will lead to a limiting place."

"So if you make a better decision, that leads to a better result. And then that leads to a better decision, which leads to an even better result, and then that creates a spiral up."

Chapters:

00:00 Introduction and Background
01:46 Deepak's Emotional Journey and Transformation
02:07 The Impact of Family Dynamics
04:54 Understanding Biofeedback and Its Applications
07:50 The Four Phases of Emotional Development
11:10 The Power of Voice in Healing
14:09 Real-Life Applications and Success Stories
17:14 Conclusion and Future Insights
32:16 Transformative Healing Stories
35:21 The Power of Emotional Release
38:44 Voice as a Reflection of Self
44:46 Spirituality and Healing
52:34 Practical Techniques for Stress Relief
57:41 Generational Healing and Intuition
01:01:36 The Journey of Transformation
01:03:26 Connecting with Deepak Chari

Keywords: Deepak Chari, voice biofeedback, emotional healing, life transformation, anxiety relief, spirituality, personal growth, self-improvement, mental health, holistic healing, healing, transformation, self development, Life Transformation Technology Program, generational healing, epigenetics, reprogramming, subconscious, limiting beliefs, rewiring beliefs, positivity, growth

Please note: The insights and techniques shared are for educational purposes and do not substitute professional medical advice.

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🌕 🤍 ✨🌙 Here are some affirmations to support you through the transformational energy of eclipse season from September 7th to September 21st (or anytime of the year - doesn't it feel like we're always in some sort of a portal?) Skip ahead to 6:53 for the affirmations, including a grounding moment, or skip to 9:00 to jump right into the affirmations. The energy of releasing and allowing what is meant to fall away keeps coming up, so there is a focus on surrendering and embracing transformation. As always, sending lots of love and light 🌕 🤍 ✨🌙 

Takeaways

The eclipse portal signifies a time of transformation and endings.
The blood moon represents a powerful opportunity for release and healing.
Grounding practices are essential during times of energetic shifts..
Releasing what no longer serves us creates space for new beginnings.
The energy of the universe guides us through our transformations.
Gratitude is a powerful tool for acknowledging our journey.
We are all on a unique path of self-discovery and growth.

"I trust my journey."
"I am love, I am light."

Chapters

00:00 Entering the Eclipse Portal
03:19 The Significance of the Blood Moon
06:39 Affirmations for Transformation
12:58 Embracing Change and Trusting the Journey
19:07 Gratitude and Closing Reflections

Music Credits: The Inner Calling composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/.

Keywords

eclipse season, eclipse portal, lunar eclipse, blood moon, spiritual journey, affirmations, transformation, astrology, endings, self-discovery, meditation, eclipse, guided meditation

I'd love to connect! Find me here - https://www.instagram.com/alltheabovehealing ❤️ 

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✨🌹 Affirmations to align you with your Goddess energy and the remembrance of your divinity. Skip ahead to 1:50 for the affirmations. Feel free to listen as a meditation, as a daily reset or however they find you. 🌹✨ 

Takeaways

I allow myself to be fully receptive and open.
I attract that which is of my highest good.
The journey is not linear; we move across dimensions.
Separation is merely an illusion.
I treat my body as the divine vessel that she is.
Everything is a miracle; I am a miracle.
I trust that I'm on the timeline of the highest good.
You are so perfect and whole, exactly as you are.


Sound bites

"I am an open vessel of creation."
"I trust my journey."
"We all are divine goddesses."


Chapters

00:00 Embracing Divine Energy
02:20 Surrendering to Love and Light
05:16 Connection with Source and Gaia
07:40 Walking as a Divine Creator
10:00 Inviting Miracles and Guidance

Keywords

divine energy, goddess, love, light, healing, abundance, connection, miracles, divine guidance, self-acceptance, affirmations, Goddess affirmations, divine affirmations, healing affirmations 

I'd love to connect! Find me here - https://www.instagram.com/alltheabovehealing ❤️ 

Connect with Me: @all__the__above 💖 

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💕 A reminder that keeps coming up for me over and over again - trust the Universe. In this episode,I share a bit of my current journey and the lessons learned about trusting the universe. I emphasize the importance of embracing change, understanding that everything happens for a reason, and maintaining a miracle mindset. Through my experiences, I encourage listeners to navigate life's challenges with grace. We close with a meditation to connect with your higher self for guidance and reassurance. 💕  


Takeaways

Trusting the universe is essential for personal growth.
Life's challenges often lead to profound lessons.
Everything happens for a reason, even if it's not clear at the moment.
It's okay to feel lost or uncertain about the future.
We are not in control; life can change in an instant.
Embracing a miracle mindset can transform your perspective.
Every moment holds the potential for beauty and magic.
Our journeys are not linear; they are spirals of growth.
Connecting with your higher self can provide clarity and peace.
It's important to be present and grateful for each moment.


"Every moment is a miracle."


Chapters:

00:00 Embracing Change and Trusting the Universe
03:22 Lessons from Life's Challenges
08:11 The Miracle Mindset
12:27 Navigating Life's Ups and Downs
14:24 Connecting with Your Higher Self

Keywords:

trusting the universe, life lessons, miracle mindset, personal growth, self-discovery, embracing change, spiritual journey, mindfulness, meditation, emotional well-being

Connect with Me: @all__the__above 💖 

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In this episode, I'm talking about twin flames, soulmates, and karmic connections. I've been learning so much about all of this lately and share my evolving understanding of these fascinating relationships. ❤️‍🔥❤️‍🔥  

Chapters

00:00 Introduction to Spiritual Awakening
00:58 Understanding Soulmates and Karmic Relationships
03:49 Exploring Twin Flames: The Connection of Souls
08:06 Historical and Cultural Examples of Twin Flames
11:52 The Journey of Twin Flames: Separation and Reunion
16:04 The Importance of Self-Love and Surrender
19:36 Conclusion: Embracing Your Unique Journey

Keywords

twin flames, twin souls, soulmates, karmic relationships, spiritual growth, self-love, relationships, connection, love, activation, journey, spiritual awakening, energy, healing, intuitive development

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

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♥️ Affirmations for LOVE! ♥️ Love in all forms - self love, love for our journey, love for this life, love for each other, love for connecting with the energy of divine union and sacred partnership. Skip ahead to 2:30 for the affirmations 🥰 ♥️

A few affirmations...

I am worthy of love simply because I exist.
I trust myself enough to follow the path of my heart.
I release the need for perfection and I embrace myself exactly as I am.
Love finds me and surprises me.
I am a channel of pure divine love.
Love transforms all of my pain of the past into wisdom.
I know my sacred union is blessed by angels.
Love is the most powerful energy I can embody.
I love my life. I love myself.
You change the world today just by being yourself.


Sound bites

"Love finds me and surprises me."
"I am a channel of pure divine love."
"I love my life. I love myself."

Chapters

00:00 Introduction to Love Affirmations
00:58 Grounding and Centering in Love
01:50 Affirmations of Self-Love
03:03 Releasing Blocks to Love
04:10 Transforming Past Pain into Wisdom
05:40 Attracting Divine Relationships
06:18 Embracing Love as a Natural State
07:19 Divine Timing and Sacred Unions
08:23 The Power of Love in Daily Life
09:00 Surrendering to Divine Love
09:44 Gratitude and Closing Affirmations

Keywords

love, affirmations, self-love, divine love, relationships, healing, transformation, gratitude, energy, positivity

Music Credits: Meditation On Love by Kirk Osamayo; Source: Free Music Archive; License Type: CC BY

Connect with Me: @all__the__above 💖 

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✨Affirmations to align you with your highest timeline, most elevated frequency and divine power. Skip ahead to 1:50 for the affirmations! These affirmations focus on themes of self-worth, abundance, love, unity, and gratitude, encouraging listeners to trust in their journey and lean into more love and light. ✨

Sound bites:

"I am a divine creator."
"I remember that we are all one."


Chapters:

00:00 Introduction to Daily Affirmations
01:25 Embracing Divine Creation and Highest Timeline
02:58 Welcoming Abundance and Love
03:56 Releasing Attachments and Aligning with Purpose
05:52 Elevating Frequency and Unity
06:50 Receiving Guidance and Learning Lessons
07:28 Manifesting Miracles and Gratitude

Keywords:

affirmations, daily affirmations, divine creation, highest timeline, abundance, love, unity, personal growth, gratitude, self-love

Connect with Me: @all__the__above 💖 

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The Lion's Gate Portal magic is so real! ✨  In this episode, I share a manifestation story about what unfolded for me on the Lion's Gate and over the following days... 

I am so grateful to all of you who have found your way here - thank you! 🙏 ❤️ 🦁 ✨ 

Takeaways:

Gratitude is essential in connecting with others.
Energy activations can lead to profound emotional experiences.
Manifestation can happen quickly when aligned with the universe.
Celebrating small milestones is important for growth.
Abundance is a natural state when we align with our intentions.
Divine timing plays a crucial role in our journeys.
Sharing love and light is a powerful mission.
We are all on unique paths, supporting each other. 


Chapters:

00:00 Introduction and Gratitude
00:58 Lionsgate Energy Activation Experience
02:55 Manifestation Journey and Podcasting Milestones
05:49 Community Connection and Listener Engagement
09:08 Oracle Card Reading and Abundance Message
14:50 Closing Thoughts and Future Intentions

Keywords:

Lionsgate, manifestation, energy activation, podcasting, community, abundance, spiritual journey, gratitude, affirmations, oracle card

Stay in touch with me @alltheabovehealing 💖 

Connect with Me: @all__the__above 💖 

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❤️ 🦁 ✨ Here are some affirmations to support you through the Lion's Gate Portal - or truly anytime. Skip ahead to 2:40 to go straight to the affirmations. Listen to these affirmations as a daily energy reset or anytime that feels right to you. The messages are powerful anytime of the year, not just during the Lion's Gate. ❤️ 🦁 ✨ 

Takeaways

Affirmations can significantly impact our beliefs and mindset.
Listening to affirmations can be a daily practice for empowerment.
The Lion's Gate is a powerful time for transformation and manifestation.
Affirmations help in aligning with one's highest timeline.
Self-love and acceptance are crucial for personal growth.
We are all capable of overcoming challenges with the right mindset.
The universe supports us in achieving our desires.
Gratitude plays a vital role in attracting abundance.
Connecting with divine guidance enhances our journey.
We can create our own destiny.


Chapters

00:00 Introduction to Affirmations and the Lion's Gate
02:23 Empowering Affirmations for Personal Growth
06:50 Manifesting Dreams and Abundance

Keywords

affirmations, Lion's Gate, empowerment, manifestation, self-love, personal growth, spirituality, positive thinking, healing, abundance

I'd love to connect! Find me here - https://www.instagram.com/alltheabovehealing ❤️ 

Connect with Me: @all__the__above 💖 

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✨  In this conversation, I explore the significance of the Lion's Gate portal, a time of heightened energy and manifestation potential. I discuss the importance of personal empowerment, the balance between action and receptivity in the manifestation process, and the need for trust in the unfolding of one's journey. The conversation emphasizes self-reflection, gratitude, and looking ahead to future aspirations, encouraging listeners to embrace the energy of the Lion's Gate portal while allowing themselves to receive what they need. ✨ 


Takeaways

The Lionsgate portal opens a unique opportunity for manifestation.
Personal empowerment is a key theme during this time.
It's important to balance doing and being in the manifestation process.
Trust that everything is unfolding in divine timing.
You are receiving energy and support, whether you are actively trying or not.
Manifestation should feel easy and fun, not forced.
Self-reflection and gratitude are essential during this period.
Future aspirations should be embraced with an open heart.
Everything happens as it should, and it's okay to be where you are.


Chapters

00:00 Understanding the Lionsgate Portal
02:55 Manifestation and Personal Empowerment
05:50 The Balance of Doing and Being
09:07 Trusting the Process of Manifestation
12:00 Reflection and Gratitude
14:53 Looking Ahead: Future Aspirations

Keywords

Lionsgate portal, manifestation, spiritual awakening, personal empowerment, energy activation, self-reflection, cosmic healing, abundance, trust, gratitude

Connect with Me: @all__the__above 💖 

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✨ In this conversation, I share my transformative experience during a Karuna Reiki training in the Redwoods of Northern California. I reflect on the healing power of nature, the importance of self-discovery, and the significance of solitude in fostering personal growth. I emphasize the need for trust and surrender in life's journey, encouraging listeners to embrace uncertainty and find joy in the present moment. I also discuss the role of Reiki in healing and the importance of spreading light and compassion. ✨ 


Takeaways

Going on a trip alone can be a healing experience.
Nature has a powerful impact on our well-being.
Self-care is essential for personal growth.
Trust and surrender are key to navigating life's uncertainties.
Finding joy in solitude can lead to greater self-love.
Reiki is a valuable tool for healing and connection.
It's important to give ourselves what we need.
Spreading light and compassion can make a difference in the world.
It's okay to not have everything figured out.


Sound bites

"We all need little resets sometimes."
"It's okay to not know."
"We are supposed to be the light."


Chapters

00:00 Journey of Self-Discovery
02:53 The Healing Power of Nature
05:51 Embracing Solitude and Self-Care
08:45 The Importance of Trust and Surrender
12:04 Finding Joy in the Present Moment
14:53 The Role of Reiki in Healing
17:46 Navigating Uncertainty in Life
20:47 Spreading Light in a Dark World

Keywords

self-discovery, healing, nature, solitude, trust, surrender, Reiki, joy, uncertainty, compassion

Connect with Me: @all__the__above 💖 

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In this energy update, I dive into Mercury retrograde, the idea of alternate timelines and realities, and the importance of being in the present moment. I also share some personal stories of what's been coming up for me lately and I share a few oracle cards to sum up the energy of the moment. The themes of returning to love, listening to our hearts and connecting to the Divine are front and center - as always. ♥️ 

Chapters:

00:00 Navigating Mercury Retrograde
02:50 Exploring Alternate Timelines and Self-Reflection
06:12 Embracing the Present Moment
09:05 Signs and Spiritual Growth
11:50 Transformation Through Love and Compassion
14:55 Reclaiming Our Power and Magic

 Keywords: Mercury retrograde, alternate timelines, self-reflection, spiritual growth, love, compassion, personal development, mindfulness, emotional healing, divine connection

Connect with Me: @all__the__above 💖 

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❤️ In this conversation, I share my journey of personal growth and the lessons learned from recent experiences. I emphasize the importance of the stories we tell ourselves and how they shape our reality. By shifting from a victim mindset to one of empowerment, I encourage listeners to embrace positivity, gratitude, and authenticity. The discussion also highlights the impact of language on our self-perception and the power of rewriting our narratives to align with our true selves. ❤️ 


Takeaways

Experiencing challenges can lead to personal growth.
The stories we tell ourselves shape our reality.
We often fall into the trap of negative self-talk.
Shifting from victim to creator mindset is empowering.
Language has a profound impact on our self-perception.
Gratitude can transform our mindset and energy.
We can rewrite our narratives at any moment.
Living authentically leads to a more fulfilling life.
Leading with love and compassion creates a better world.

Chapters

00:00 Embracing Change and Growth
02:52 The Power of Our Stories
05:43 Shifting Mindsets: From Victim to Creator
08:59 The Impact of Language and Speech
11:53 Cultivating Gratitude and Positivity
14:50 Rewriting Our Narratives
17:42 The Journey of Self-Discovery and Acceptance

Keywords

personal growth, mindset shift, storytelling, positivity, gratitude, self-empowerment, language impact, emotional healing, authenticity, self-love

Connect with Me: @all__the__above 💖 

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In this conversation, I share ways to move through chaos, fear and uncertainty while being in periods of the dark night of the soul and anything that causes emotional upheaval. I emphasize the importance of processing emotions, seeking support, and trusting the journey. I share insights on self-care practices, the significance of feeling one's emotions, and the lessons learned during challenging times. If you're going through anything, I am sending you SO much love ❤️ 


Takeaways

It's essential to let yourself feel your emotions.
Creating space for self-care is crucial during tough times.
Support from friends and professionals is vital.
Gathering information helps in making informed decisions.
Trusting the process can be challenging but necessary.
Every experience has a lesson to teach us.
Mindfulness practices can aid in emotional processing.
You are never alone in your struggles.
Spiritual growth often comes from navigating difficult situations.


Keywords

emotional healing, trauma, support, self-care, trust, surrender, spiritual growth, coping strategies, mindfulness, personal development

Connect with Me: @all__the__above 💖 

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In this conversation, I explore the ways the universe communicates with us through signs and synchronicities, sharing personal experiences of seeing angel everywhere and more. The discussion also touches on the importance of being aware of the signs around us, the power of community in helping others, and the magic of everyday life. I emphasize that signs can come in various forms and encourage listeners to remain open to the messages from the universe. 

❤️ Also good news, the cat is safe and sound with his owner!!! ❤️ 

Takeaways

• The universe communicates with us through signs and synchronicities.
• Being aware and tuned in can enhance our perception of signs.
• Personal experiences with angel numbers can feel like divine guidance.
• Patterns in numbers can reveal deeper connections in our lives.
• Community support can emerge in unexpected ways, as seen in helping a lost cat.
• Signs can manifest in various forms, including nature and music.
• Asking for signs can lead to unexpected and meaningful experiences.
• The perspective we choose can influence how we perceive signs.
• Life is filled with magic and beauty if we choose to see it.
• We can find comfort and connection in the support of others.

Keywords: universe, signs, synchronicities, spiritual activation, angel numbers, community, connection, guidance, personal experiences, magic

Connect with Me: @all__the__above 💖 

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 ✨  In this conversation, I share my personal journey into the world of intuitive development and mediumship recounting some of my early experiences with the paranormal and my path toward developing my spiritual abilities. I emphasize the healing power of mediumship and encourage others to explore their own intuitive gifts. ✨ 

Chapters

00:00 Collective Resilience Amidst Chaos
03:14 Meredith's Intuitive Journey Begins
06:04 Early Experiences with the Paranormal
09:26 Messages from Beyond: A Personal Connection
12:21 Developing Intuition and Mediumship Skills
15:06 Training and Growth in Mediumship
18:01 Connecting with the Other Side
20:53 The Healing Power of Mediumship
23:39 Trusting the Journey and Resources for Development
29:37 Conclusion and Future Insights

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✨🤍 ✨ In this episode, I discuss the importance of embodying love in our daily lives, especially during challenging times filled with fear and division. I talk about self-love, compassion, and the power of collective healing, encouraging listeners to connect with their inner light and share love with others. The conversation highlights the transformative power of love over fear and the significance of unity in overcoming darkness. ✨ 🤍✨ 


Takeaways:

Embody love in everything we do, especially in difficult times.
Self-love is crucial when facing external challenges.
Simple acts of kindness can spread love and light.
Navigating fear requires tuning into our own hearts.
We are never alone; divine support is always available.
Love and light are more powerful than fear and darkness.
Collective healing can be achieved through shared love.
It's important to acknowledge our feelings and give ourselves grace.
We can make a difference by choosing love over fear.
Unity consciousness is essential for overcoming division.

Connect with Me: @all__the__above 💖 

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🤍 In this episode, I delve into the profound nature of soul connections and relationships, exploring how these connections can feel intense and transformative. I touch on the concept of soul families, the impact of relationships on personal growth, and the recognition of familiarity in new encounters. I talk a bit about the invisible threads that connect us to others, the significance of past lives, and the healing power of love. 🤍 

Chapters

00:00 Exploring Soul Connections
02:56 The Impact of Relationships on Personal Growth
05:45 Recognizing Profound Connections
08:58 The Invisible Thread of Connection
11:53 Past Lives and Soulmates
14:41 Healing Through Relationships
17:51 The Role of Family in Our Journeys
20:42 Trusting Your Inner Voice
23:32 The Enduring Nature of Love

Connect with Me: @all__the__above 💖 

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In this episode I share my story of finding Reiki and how this beautiful healing modality has guided me on my path. I dive into the trainings that I've taken, the impact it has had on my life and the ongoing role Reiki has played throughout my journey of healing, transformation and spiritual awakening. 💖 

Connect with Me: @all__the__above 💖 

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✨ In this conversation, I explore the importance of trusting oneself and listening to one's inner voice while reflecting on personal experiences that highlight the journey of self-discovery, the challenges faced when ignoring inner guidance, and the transformative power of love and acceptance. ✨ 

Takeaways:

Trusting yourself is essential for personal growth.

We often know the answers within us but seek external validation.

Life's challenges often guide us back to our true path.

Creating space for self-reflection is crucial for understanding ourselves.

Our bodies provide important signals about our well-being.

The Universe aligns us with our highest good, even through challenges.

Every experience is a lesson that contributes to our growth.

Love and acceptance are fundamental to our journey.

We are always exactly where we are meant to be. ❤️ 

Connect with Me: @all__the__above 💖 

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Welcome to the very first episode of All the Above! I dive into a little bit about my inspiration for starting this podcast, what "all the above" means to me and a bit about what you can expect on future episodes. I'm so excited that you're here and to see where this journey takes us.

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💙 💫 This meditation is meant to guide you into sleep. A journey into sacred rest and renewal, visiting magical realms, flying through the stars, meeting with your soul family and allowing affirmations and my voice to gently guide you into the dream space. 💫 💙 

Chapters

00:00 Journey into Restful Sleep
07:17 Embracing Sacred Rest
14:09 The Energy of Grace
19:30 Angelic Healing and Protection
24:41 Visualizing Your Dream Life
26:46 A Cosmic Adventure
28:14 The Adventure of Life and Love
29:46 Embracing the Human Experience
30:58 The Power of Gratitude and Self-Reflection
32:27 Welcoming Rest and Renewal
35:04 The Journey of Transformation
36:49 Trusting the Universe's Plan
39:05 Inviting Miracles and Abundance
41:16 Surrendering to the Flow of Life
43:22 The Beauty of Becoming
46:15 Recognizing Abundance in Everyday Life
48:23 Honoring the Sacred Self
50:44 Creating Your Own Story
52:06 The Journey of Love and Light

Meditation Music: Serenity - Part II composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶 

Keywords: sleep meditation, meditation, sleep journey, fall asleep, healing, guided meditation, restful sleep, relaxation, mindfulness, self-care, healing, dreams, peace, love, renewal

Connect with Me: @all__the__above 💖 

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This week and always, may we remember to let love be the guiding force behind everything that we do. May we take moments to pause and listen to the guidance of our heart and ask, what would love do? What would my higher self do? How can I see this through the lens of love and compassion? A reminder to return to love. Sending so much love and light as always! ♥️ ✨ 💫 


Takeaways:

Live from the frequency of love.
Trust and surrender to the heart's guidance.
Pause before reacting; ask how love would respond.
Love is eternal and always present.
Embrace vulnerability to experience deeper connections.
Allow love to flow into your heart.
We are supported by the universe and love.


Chapters:

00:00 Introduction to Love and Energy Elevation
03:03 Navigating Anxiety and Trusting the Heart
06:04 The Power of Compassion and Pausing
09:05 Embracing Love and Vulnerability
12:03 Messages from the Universe and Manifestation
15:06 Conclusion: Being Love 

Keywords: love, energy elevation, compassion, vulnerability, manifestation, trust, heart, anxiety, self-care, spiritual growth, healing, self development, positivity, love frequency, energy elevation

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

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♥️ This meditation is a journey inward to connect with your higher self, the energy of love and the energy of those who are connected to your heart, aligning your soul with those who you're destined to meet in this lifetime. A beautiful way to connect with your soul mate, twin flame, and all those who you are meant to love. Allow yourself to open your heart and surrender into the energy of love, remembering that the love you seek has always lived inside of you. May you feel your heart expand and trust and know that what is meant for you will always find you. ♥️  

Keywords: love meditation, guided meditation, soulmate, soulmate meditation, self love, higher self meditation, twin flame, inner union, self-love, sacred union, divine union

Meditation Music: Unlimited Being composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶 

Connect with Me: @all__the__above 💖 

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🌹♥️ Inspired by the energy of the rose, this meditation journey connects you to the energy of the Earth, traveling through the chakras, leading to a Divine rose garden where you will meet with your beloved, soulmate, twin flame, or the one your heart has always been destined to find. A sacred invitation to feel love, remember love and live from love. 🌹♥️ 

Takeaways:

Allowing this rose to become one with your soul.
Your heart is glowing with love.
Speak your truth and share your love.
May we look upon everything through the eyes of love.
Love has never been far from you.
It is safe to open your heart to love.
You know that all roads are leading you here.
Love is the most powerful force of them all.


Chapters:

00:00 The Journey of the Rose
03:37 Connecting with the Earth and Energy
06:16 Opening the Heart to Love
10:18 Speaking Your Truth
12:17 Seeing Clearly with Love
14:31 Receiving Divine Insight
14:48 The Garden of Roses
17:12 Trusting the Path of Love
19:42 Meeting Your Divine Partner
23:40 The Eternal Nature of Love
26:23 Embracing Love in Everyday Life

Keywords: rose, love, energy, heart, truth, divine, insight, connection, partner, journey, meditation, love meditation, divine union, sacred union, twin flame, soulmate, beloved, heart mediation, chakra meditation, rose meditation

Meditation Music: The Sound of Love composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶 

Connect with Me: @all__the__above 💖 

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♥️ Welcome to the first Energy Elevation session, a weekly transmission from the heart meant to uplift you throughout the week. This week, the power of the voice, our words and the importance of the things that we tell ourselves is coming up so strongly. I invite you to speak from your heart, share your love and hold yourself and others in deep compassion. Our words hold so much power to transform, uplift and make the world a better place. ♥️ 

Sound bites:

"Let's uplift each other."
"Your journey is so perfect."
"May your heart guide you."


Chapters:

00:00 Embracing the Journey of Self-Expression
03:13 The Healing Power of Our Voice
06:05 The Impact of Kindness and Connection
09:23 Honoring Our Stories and Authenticity
12:16 Trusting the Process and Our Inner Light
15:10 Messages from the Universe: Divine Guidance

Outro Music: Prayer For Light composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶 

Keywords: self-expression, healing, voice, kindness, authenticity, connection, love, community, personal growth, meditation

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

Book a Session: https://www.alltheabove.love/ ✨