All About You With Dr Shauna Watts – Details, episodes & analysis

In this powerful episode, we dive deep into the often-overlooked aspects of menopause, shedding light on how women can not only survive, but thrive through perimenopause and beyond. Our expert guests discuss the latest hormone-related treatments, the mental and physical effects of menopause, and how to optimize health during this transitional stage. 

What to Expect in this episode: 

• How hormonal changes during perimenopause and menopause affect mood, anxiety, and depression.
• Learn about the benefits of testosterone for intimacy, vitality, and overall wellness.
• Proactive tips for preventing osteoporosis and maintaining bone strength after menopause.
• Expert advice on dealing with brain fog, anxiety, and mood changes, with actionable solutions.
• Navigating menopause after cancer treatment and understanding your treatment options.

Whether you’re struggling with mental health, dealing with physical changes, or seeking practical solutions to thrive, this episode is packed with expert advice and real-life strategies that will empower you to live your best life through menopause and beyond.

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts 

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:49 - Depression and Anxiety in Menopause

00:01:32 - Menopause Impact on Work

00:03:54 - Future of Menopause Education

00:05:51 - Common Menopause Misconceptions

00:06:56 - Testosterone’s Role in Menopause

00:10:32 - Vaginal Estrogen for Menopause

00:13:11 - Evolutionary Perspective on Menopause

00:15:10 - Preventing Frailty in Menopause

00:17:31 - Naturalistic Fallacy and Menopause

00:22:32 - Testosterone and Men’s Health

00:24:16 - Debunking Testosterone Myths

00:27:33 - Importance of Menopause Appointments

00:29:05 - Body Recomposition in Menopause

00:30:17 - Anti-Inflammatory Diet for Menopause

00:34:37 - Using Weighted Vests for Fitness

00:35:05 - Bone Density and Osteoporosis

00:39:37 - Osteoporosis and HRT Treatment

00:42:14 - Supplements for Bone Health

00:45:26 - Breast Cancer and HRT

01:00:27 - Menopause Support Systems

What to expect during menopause

Hormone therapy for menopause

Testosterone therapy for women

Perimenopause symptoms

Menopause and anxiety

Bone health during menopause

Menopause after cancer

Brain fog and menopause

Sleep hygiene tips for menopause

Surviving menopause

Menopause mental health tips

Menopause symptoms guide

Postmenopausal health

Osteoporosis prevention

Women’s health post menopause

What to expect after 50

Are you feeling exhausted, anxious, or just not like yourself—but no one’s giving you answers? This episode is your no-nonsense guide to understanding perimenopause and menopause from the experts who truly get it.

We’ve pulled together powerful insights from world-leading voices like Dr. Mary Claire Haver, Dr. Kelly Casperson, Dr. Louise Newson, and more. This is part one of our menopause deep dive, packed with the most practical, eye-opening moments from our past conversations.

Whether you're dealing with brain fog, disrupted sleep, weight gain, or low mood—and being told “it’s just stress” or “you’re too young”—this is the episode that connects the dots and gives you the science to back it up.

🔍 What You’ll Learn:

• What perimenopause really is—and why it’s often missed

• The surprising symptoms no one warns you about (think itchy ears and “word loss”)

• Why estrogen, progesterone, and testosterone matter beyond fertility

• What HRT is, who it’s for, and why it’s not as scary as you’ve heard

• How strength training, sleep, and protein can actually change your midlife health

• If you’ve ever been told “you’re fine” but you know something’s off—this is for you.

If you’ve ever sat in a GP’s office, rattled off a list of symptoms, and walked out feeling unheard—you’re not alone. Thousands of women are navigating this stage of life without the support or information they need.

🎧 This is part one of a two-part masterclass. Make sure you hit subscribe so you don’t miss the next half.

💬 And if this episode speaks to you—or if you've had to push for answers—drop a comment and share your story. It could help another woman feel less alone.

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 - Introduction to Menopause

00:05:08 - Understanding Hormone Replacement Therapy

00:07:05 - Menopause vs. Perimenopause

00:13:50 - Common Menopause Symptoms

00:15:21 - Menopause and Mental Health

00:29:07 - Role of Estrogen, Progesterone, and Testosterone

00:32:41 - Understanding Testosterone in Women

00:35:56 - Hormonal Balance in Midlife

00:40:32 - Should You Use HRT?

00:44:19 - Managing Weight and Muscle Mass

00:47:58 - The Importance of Protein Intake

00:49:20 - Healthy Meal Ideas

0:53:45 - Benefits of Creatine

00:55:14 - Osteoporosis and Exercise

00:56:13 - Testosterone in Women's Health

01:03:20 - DHEA and Menopause

01:06:04 - Preparing for Menopause Consultations

01:06:56 - Navigating Consultations Effectively

01:12:30 - Reviewing Menopause Treatment Plans

01:16:23 - Menopause Resources and Support

* perimenopause symptoms

* menopause explained

* hormone replacement therapy (HRT)

* brain fog menopause

* midlife women health

* perimenopause weight gain

* menopause anxiety

* signs of perimenopause

* menopause expert advice

* estrogen progesterone testosterone menopause

* menopause fatigue

* how to know if you’re in perimenopause

* natural vs bioidentical hormones

* menopause brain fog cure

* HRT pros and cons

In this episode, Sonya Lovell, a breast cancer survivor and menopause advocate, shares her powerful story of navigating life after cancer. Diagnosed with breast cancer in her 40s, Sonya underwent chemotherapy and was thrust into medically induced menopause, leaving her unprepared and unsupported.

She now uses her experience to advocate for better education and support for women dealing with menopause, especially those going through cancer treatment. In this episode, we discuss the challenges Sonya faced with hormone therapies like Tamoxifen and Letrozole, and how she took control of her health with strength training, hormone therapy, and lifestyle changes.

You’ll learn:

• Sonya’s personal journey through breast cancer and its impact on early menopause
• The struggles of navigating menopause during and after cancer treatment
• Insights into the side effects of Tamoxifen and Letrozole
• How strength training and lifestyle changes helped Sonya regain her health
• The importance of self-advocacy in managing hormone therapy
• Tips for women facing cancer and menopause

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For more resources from Sonya Lovell:

Visit her website, follow her on Instagram and listen to her wonderful show Dear Menopause on Spotify, Apple or wherever you get your podcasts.

https://sonyalovell.com/

https://www.instagram.com/sonyalovell/

https://open.spotify.com/show/4elaEci8Hlt7UZerIG1yem

Follow Dr Shauna and the podcast on social:

Podcast Website: ⁠www.allaboutyoupod.com⁠.

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts

https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

00:00:00 - Introduction: Menopause & Cancer Journey

00:00:50 - Sonya Lovell’s Background & Advocacy

00:02:04 - Sonya’s Journey into Menopause Advocacy

00:02:10 - Breast Cancer Diagnosis & Menopause

00:06:51 - Cancer Treatment & Menopause Symptoms

00:12:06 - Emotional Impact of Menopause

00:15:12 - Lack of Empathy in Medical Care

00:16:13 - Need for Medical Retraining in Menopause Care

00:16:43 - Long-Term Health Impact of Cancer Treatment

00:17:36 - Tamoxifen & Menopause

00:18:39 - Sonya’s Experience with Letrozole

00:19:45 - Cognitive Issues & Physical Symptoms

00:23:04 - Cancer Treatment’s Impact on Skin Health

00:24:30 - Body Image & Fitness After Cancer

00:27:27 - Decision to Stop Medication

00:30:48 - Stopping Tamoxifen: Self-Education

00:31:18 - Hormone Therapy for Cancer Survivors

00:32:42 - Struggling to Access HRT

00:33:51 - Family’s Reaction to Health Decisions

00:35:37 - Hormone Therapy Experience

00:38:06 - Alcohol Risk & Breast Cancer

00:39:25 - Vaginal Hormones for Menopause Relief

00:41:59 - Testosterone for Menopause Treatment

00:43:49 - Key Takeaways from Sonya’s Journey

00:45:22 - Advice for Friends & Family

00:46:02 - The Misconception of 'Being Better' After Treatment

00:47:19 - The ‘Warrior’ Language in Cancer Survivorship

00:48:49 - Struggling for Information & Empowered Decisions

00:49:26 - Flexibility in Decision Making

00:52:42 - Exercise During Cancer Treatment

00:53:53 - Strength Training for Cancer Survivors

00:55:47 - Strength Training Tips for Beginners

00:58:20 - Sonya’s Advice to Her Younger Self

breast cancer

induced menopause

cancer and menopause

cognitive decline after cancer treatment

vulvar health

hormone therapy after cancer

strength training for women over 40

menopause podcast australia

post cancer treatment health

breast cancer and hormone therapy

In this episode, Dr Shauna is coming to you solo for an in depth look at FRIENDSHIP.

We know from blue zone and longevity studies that having friends and an active social life is essential for living a long and healthy life. But why is the importance of friendship talked about so little? How can you develop your skills if you struggle to make, or keep, friends?

The industry for dating and romantic relationships is colossal, yet when it comes to making friends, there are few places you can go to find help. Join Dr Shauna for practical tips and advice for making friends, being a better friend and to gain an understanding of why friendship is such a core part of being human.

Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this week’s solo episode, Dr Shauna is giving you a glimpse into her recent Menopause Matters event, held in Newcastle at the end of May 2024.

Coming to you live, Dr Shauna is talking all things SEX during the peri/menopause, covering vaginal symptoms, libido, hormones and more.

Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this episode, Dr Shauna is joined by local Labour MP, Dr Gordon Reid.

From beginning his career as a doctor working in Emergency and through his time on the front line, particularly during the COVID-19 pandemic, Dr Reid felt that there were improvements that needed to be made within our health system. This desire for change prompted his shift into politics, and he has now been in office for 2 years.

From the ongoing impacts of the pandemic and vaccination fatigue, to climate change and how the government plans to increase support for women’s health, join Dr Shauna and Dr Reid for a glimpse inside Parliament, unpacking important issues around the future of health.

For more information and to get in touch with Dr Reid:

Visit his website, follow on social or send a message.

Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this week’s solo episode, Dr Shauna is giving you a glimpse into her recent Menopause Matters event, held in Newcastle at the end of May 2024.

Coming to you live, Dr Shauna highlights the impact of hormones during the perimenopause and beyond, and discusses the important of Hormone Replacement Therapy (HRT).

Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this episode, I’m joined by Associate Professor Caroline Gurvich - deputy Director at HER Centre Australia and Head of the Cognition and Hormones group at Monash University.

Caroline has many areas of expertise, including hormones and the brain, why brain fog occurs during menopause and the role sex hormones play in ageing healthily to name a few. 

In this episode, we take a deep dive into ADHD. Why is it so often masked in women, but can present itself during the perimenopause? Why are boys more likely to be diagnosed than girls?

Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this week’s solo episode, Dr Shauna is talking all about CONSTIPATION - that’s right, you heard it. It’s not the sexiest of topics, but it’s a common experience that we need to talk about.

Did you know that if nature calls less than 3 times per week, in medical terms you’re experiencing constipation? Even diarrhoea can be a symptom of constipation, which makes it all the more confusing. In this episode, Dr Shauna is simplifying exactly what constipation is, and 5 things you can do to help it (that don’t involve medication).

Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this episode I am joined by Simon Rinne, the founder of Mindful Men, a community promoting men’s mental health and wellbeing through counselling, therapy, and their podcast.

The conversation around men’s mental health has definitely been growing which is fantastic to see, but there is still a long way to go to breaking down the barriers and stigma, and supporting men in their vulnerability.

I hope this conversation helps anyone out there who might be struggling, in knowing that it’s okay to not be okay, and you are not alone.

Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.