Explore every episode of the podcast All About You With Dr Shauna Watts
| Title | Pub. Date | Duration | |
|---|---|---|---|
| What You NEED to Know About Menopause! | 30 Jun 2025 | 01:03:04 | |
In this powerful episode, we dive deep into the often-overlooked aspects of menopause, shedding light on how women can not only survive, but thrive through perimenopause and beyond. Our expert guests discuss the latest hormone-related treatments, the mental and physical effects of menopause, and how to optimize health during this transitional stage. What to Expect in this episode:
Whether you’re struggling with mental health, dealing with physical changes, or seeking practical solutions to thrive, this episode is packed with expert advice and real-life strategies that will empower you to live your best life through menopause and beyond. Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:49 - Depression and Anxiety in Menopause 00:01:32 - Menopause Impact on Work 00:03:54 - Future of Menopause Education 00:05:51 - Common Menopause Misconceptions 00:06:56 - Testosterone’s Role in Menopause 00:10:32 - Vaginal Estrogen for Menopause 00:13:11 - Evolutionary Perspective on Menopause 00:15:10 - Preventing Frailty in Menopause 00:17:31 - Naturalistic Fallacy and Menopause 00:22:32 - Testosterone and Men’s Health 00:24:16 - Debunking Testosterone Myths 00:27:33 - Importance of Menopause Appointments 00:29:05 - Body Recomposition in Menopause 00:30:17 - Anti-Inflammatory Diet for Menopause 00:34:37 - Using Weighted Vests for Fitness 00:35:05 - Bone Density and Osteoporosis 00:39:37 - Osteoporosis and HRT Treatment 00:42:14 - Supplements for Bone Health 00:45:26 - Breast Cancer and HRT 01:00:27 - Menopause Support Systems What to expect during menopause Hormone therapy for menopause Testosterone therapy for women Perimenopause symptoms Menopause and anxiety Bone health during menopause Menopause after cancer Brain fog and menopause Sleep hygiene tips for menopause Surviving menopause Menopause mental health tips Menopause symptoms guide Postmenopausal health Osteoporosis prevention Women’s health post menopause What to expect after 50 | |||
| What Really Happens During Menopause? Experts Explain! | 22 Jun 2025 | 01:18:16 | |
Are you feeling exhausted, anxious, or just not like yourself—but no one’s giving you answers? This episode is your no-nonsense guide to understanding perimenopause and menopause from the experts who truly get it. We’ve pulled together powerful insights from world-leading voices like Dr. Mary Claire Haver, Dr. Kelly Casperson, Dr. Louise Newson, and more. This is part one of our menopause deep dive, packed with the most practical, eye-opening moments from our past conversations. Whether you're dealing with brain fog, disrupted sleep, weight gain, or low mood—and being told “it’s just stress” or “you’re too young”—this is the episode that connects the dots and gives you the science to back it up. 🔍 What You’ll Learn: • What perimenopause really is—and why it’s often missed • The surprising symptoms no one warns you about (think itchy ears and “word loss”) • Why estrogen, progesterone, and testosterone matter beyond fertility • What HRT is, who it’s for, and why it’s not as scary as you’ve heard • How strength training, sleep, and protein can actually change your midlife health • If you’ve ever been told “you’re fine” but you know something’s off—this is for you. If you’ve ever sat in a GP’s office, rattled off a list of symptoms, and walked out feeling unheard—you’re not alone. Thousands of women are navigating this stage of life without the support or information they need. 🎧 This is part one of a two-part masterclass. Make sure you hit subscribe so you don’t miss the next half. 💬 And if this episode speaks to you—or if you've had to push for answers—drop a comment and share your story. It could help another woman feel less alone. Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 - Introduction to Menopause 00:05:08 - Understanding Hormone Replacement Therapy 00:07:05 - Menopause vs. Perimenopause 00:13:50 - Common Menopause Symptoms 00:15:21 - Menopause and Mental Health 00:29:07 - Role of Estrogen, Progesterone, and Testosterone 00:32:41 - Understanding Testosterone in Women 00:35:56 - Hormonal Balance in Midlife 00:40:32 - Should You Use HRT? 00:44:19 - Managing Weight and Muscle Mass 00:47:58 - The Importance of Protein Intake 00:49:20 - Healthy Meal Ideas 0:53:45 - Benefits of Creatine 00:55:14 - Osteoporosis and Exercise 00:56:13 - Testosterone in Women's Health 01:03:20 - DHEA and Menopause 01:06:04 - Preparing for Menopause Consultations 01:06:56 - Navigating Consultations Effectively 01:12:30 - Reviewing Menopause Treatment Plans 01:16:23 - Menopause Resources and Support * perimenopause symptoms * menopause explained * hormone replacement therapy (HRT) * brain fog menopause * midlife women health * perimenopause weight gain * menopause anxiety * signs of perimenopause * menopause expert advice * estrogen progesterone testosterone menopause * menopause fatigue * how to know if you’re in perimenopause * natural vs bioidentical hormones * menopause brain fog cure * HRT pros and cons | |||
| Breast Cancer & Menopause: A Survivor’s Raw Story from Struggling to Thriving | 11 May 2025 | 01:00:22 | |
In this episode, Sonya Lovell, a breast cancer survivor and menopause advocate, shares her powerful story of navigating life after cancer. Diagnosed with breast cancer in her 40s, Sonya underwent chemotherapy and was thrust into medically induced menopause, leaving her unprepared and unsupported. She now uses her experience to advocate for better education and support for women dealing with menopause, especially those going through cancer treatment. In this episode, we discuss the challenges Sonya faced with hormone therapies like Tamoxifen and Letrozole, and how she took control of her health with strength training, hormone therapy, and lifestyle changes. You’ll learn:
Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health. Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout. https://rationale.com/?utm_source=referral&utm_medium=podcast&utm_campaign=shaunawatts For more resources from Sonya Lovell: Visit her website, follow her on Instagram and listen to her wonderful show Dear Menopause on Spotify, Apple or wherever you get your podcasts. https://www.instagram.com/sonyalovell/ https://open.spotify.com/show/4elaEci8Hlt7UZerIG1yem Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 - Introduction: Menopause & Cancer Journey 00:00:50 - Sonya Lovell’s Background & Advocacy 00:02:04 - Sonya’s Journey into Menopause Advocacy 00:02:10 - Breast Cancer Diagnosis & Menopause 00:06:51 - Cancer Treatment & Menopause Symptoms 00:12:06 - Emotional Impact of Menopause 00:15:12 - Lack of Empathy in Medical Care 00:16:13 - Need for Medical Retraining in Menopause Care 00:16:43 - Long-Term Health Impact of Cancer Treatment 00:17:36 - Tamoxifen & Menopause 00:18:39 - Sonya’s Experience with Letrozole 00:19:45 - Cognitive Issues & Physical Symptoms 00:23:04 - Cancer Treatment’s Impact on Skin Health 00:24:30 - Body Image & Fitness After Cancer 00:27:27 - Decision to Stop Medication 00:30:48 - Stopping Tamoxifen: Self-Education 00:31:18 - Hormone Therapy for Cancer Survivors 00:32:42 - Struggling to Access HRT 00:33:51 - Family’s Reaction to Health Decisions 00:35:37 - Hormone Therapy Experience 00:38:06 - Alcohol Risk & Breast Cancer 00:39:25 - Vaginal Hormones for Menopause Relief 00:41:59 - Testosterone for Menopause Treatment 00:43:49 - Key Takeaways from Sonya’s Journey 00:45:22 - Advice for Friends & Family 00:46:02 - The Misconception of 'Being Better' After Treatment 00:47:19 - The ‘Warrior’ Language in Cancer Survivorship 00:48:49 - Struggling for Information & Empowered Decisions 00:49:26 - Flexibility in Decision Making 00:52:42 - Exercise During Cancer Treatment 00:53:53 - Strength Training for Cancer Survivors 00:55:47 - Strength Training Tips for Beginners 00:58:20 - Sonya’s Advice to Her Younger Self breast cancer induced menopause cancer and menopause cognitive decline after cancer treatment vulvar health hormone therapy after cancer strength training for women over 40 menopause podcast australia post cancer treatment health breast cancer and hormone therapy | |||
| The Fascinating Link Between Health & Friendships | 30 Jun 2024 | 00:30:16 | |
In this episode, Dr Shauna is coming to you solo for an in depth look at FRIENDSHIP. We know from blue zone and longevity studies that having friends and an active social life is essential for living a long and healthy life. But why is the importance of friendship talked about so little? How can you develop your skills if you struggle to make, or keep, friends? The industry for dating and romantic relationships is colossal, yet when it comes to making friends, there are few places you can go to find help. Join Dr Shauna for practical tips and advice for making friends, being a better friend and to gain an understanding of why friendship is such a core part of being human.
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| Let’s Talk About Sex, Baby! | 26 Jun 2024 | 00:12:53 | |
In this week’s solo episode, Dr Shauna is giving you a glimpse into her recent Menopause Matters event, held in Newcastle at the end of May 2024. Coming to you live, Dr Shauna is talking all things SEX during the peri/menopause, covering vaginal symptoms, libido, hormones and more. Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| The Future of Health and Pushing for Change with Dr Gordon Reid MP | 23 Jun 2024 | 00:45:41 | |
In this episode, Dr Shauna is joined by local Labour MP, Dr Gordon Reid. From beginning his career as a doctor working in Emergency and through his time on the front line, particularly during the COVID-19 pandemic, Dr Reid felt that there were improvements that needed to be made within our health system. This desire for change prompted his shift into politics, and he has now been in office for 2 years. From the ongoing impacts of the pandemic and vaccination fatigue, to climate change and how the government plans to increase support for women’s health, join Dr Shauna and Dr Reid for a glimpse inside Parliament, unpacking important issues around the future of health. For more information and to get in touch with Dr Reid: Visit his website, follow on social or send a message. Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| The Stages of Menopause Explained | 19 Jun 2024 | 00:17:47 | |
In this week’s solo episode, Dr Shauna is giving you a glimpse into her recent Menopause Matters event, held in Newcastle at the end of May 2024. Coming to you live, Dr Shauna highlights the impact of hormones during the perimenopause and beyond, and discusses the important of Hormone Replacement Therapy (HRT). Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| ADHD, Women & Menopause with Associate Professor Caroline Gurvich | 16 Jun 2024 | 01:01:36 | |
In this episode, I’m joined by Associate Professor Caroline Gurvich - deputy Director at HER Centre Australia and Head of the Cognition and Hormones group at Monash University. Caroline has many areas of expertise, including hormones and the brain, why brain fog occurs during menopause and the role sex hormones play in ageing healthily to name a few. In this episode, we take a deep dive into ADHD. Why is it so often masked in women, but can present itself during the perimenopause? Why are boys more likely to be diagnosed than girls? Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| 5 Ways To Help Constipation (Without Medication) | 12 Jun 2024 | 00:10:29 | |
In this week’s solo episode, Dr Shauna is talking all about CONSTIPATION - that’s right, you heard it. It’s not the sexiest of topics, but it’s a common experience that we need to talk about. Did you know that if nature calls less than 3 times per week, in medical terms you’re experiencing constipation? Even diarrhoea can be a symptom of constipation, which makes it all the more confusing. In this episode, Dr Shauna is simplifying exactly what constipation is, and 5 things you can do to help it (that don’t involve medication). Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| Mental Health Tools For Men with Simon Rinne | 09 Jun 2024 | 00:45:22 | |
In this episode I am joined by Simon Rinne, the founder of Mindful Men, a community promoting men’s mental health and wellbeing through counselling, therapy, and their podcast. The conversation around men’s mental health has definitely been growing which is fantastic to see, but there is still a long way to go to breaking down the barriers and stigma, and supporting men in their vulnerability. I hope this conversation helps anyone out there who might be struggling, in knowing that it’s okay to not be okay, and you are not alone.
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| Is the Perimenopause Unmasking Your ADHD? | 05 Jun 2024 | 00:10:38 | |
In this week’s solo episode, Dr Shauna is talking all about Attention Deficit Hyperactivity Disorder - more commonly known as ADHD. But what is it, exactly? Why are we seeing an increase in the unmasking of undiagnosed ADHD for women during the perimenopause? What role do hormones play in the way ADHD presents? And if think you, or someone you know ,might have ADHD, what can you do about it? Getting an appointment with a psychiatrist can take some time, but Dr Shauna shares some lifestyle tips that you can incorporate into your day to help in the meantime. Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| What You Didn't Know About Mould, And Why It Matters - Camilla Thompson | 02 Jun 2024 | 00:39:50 | |
In this episode, Dr Shauna is joined by Camilla Thompson, founder of MouldSafe - a company created to help people keep their homes safe from mould. Camilla’s personal experience with ongoing health issues, along with losing her home and much of her belongings to mould, drove her to find out more about the impacts living with mould can have. But why are some people impacted more severely by mould, than others? What are the dangers associated with living with mould? What are the conditions it needs to thrive, and how can you prevent it so you can feel safe and comfortable in your home? For more information and resources from Camilla, visit the MouldSafe website. Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| 5 Tips to Support a Loved One with Menopausal Anxiety | 29 May 2024 | 00:05:28 | |
In this week’s solo episode, Dr Shauna is answering YOUR questions, and you wanted to know what you can do to support someone who is going through the perimenopause and struggling with anxiety. There are many things that would be helpful, and sometime it can be very overwhelming - so Dr Shauna is breaking it down into her top 5 tips. The fact that you are listening to this episode and wanting to help is already a fantastic start! Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| The Truth About Irregular Periods: What Every Teen Girl Should Know | 07 May 2025 | 00:17:52 | |
This episode is In Honour of International Menstrual Heavy Bleeding Day
The conversation touches on issues like eating disorders, excessive exercise, and how family history plays a role. We also explore how to identify abnormal menstrual cycles, how to manage heavy bleeding, and debunk common myths about painful periods. 👉 What we cover: * When should you be concerned about a late or absent period? * The psychological impact of irregular periods * How exercise, like running, can delay menstruation * What’s "normal" vs. "abnormal" in the first few years of menstruation * How to identify and manage heavy menstrual bleeding * Painful periods: what’s excessive and how to find relief * The role of lifestyle and diet in menstrual health * Recognizing and managing underlying health issues like endometriosis * The importance of open conversations and seeking professional advice * Debunking common myths about menstruation and pain If you're a parent or a young woman navigating this stage, this episode offers essential advice on navigating periods with confidence, seeking medical support, and embracing the options available for pain relief and health management. This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit https://rebrand.ly/ruksak-australia-may and use the code "SHAUNA15" for 15% off all purchases. Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:03 - Introduction to Menstrual Health and Rucking 00:00:21 - Top Concerns About Late Periods & Irregular Cycles 00:02:32 - Understanding Variations in Menstrual Cycle Regularity 00:03:34 - How to Handle Heavy Menstrual Flow: Tips & Solutions 00:04:56 - Managing Extreme Menstrual Symptoms: What You Need to Know 00:09:40 - Debunking Common Myths About Menstrual Health 00:11:49 - What Constitutes Heavy Bleeding? Key Facts Explained 00:12:18 - How to Identify Abnormal Bleeding and When to Seek Help 00:15:06 - Shared Decision Making in Menstrual Health & Management 00:15:24 - Introduction to Rucking: A Great Exercise for Peri & Postmenopausal Women 00:15:55 - Health Benefits of Rucking for Women’s Fitness and Wellness 00:16:35 - How to Start Rucking Safely: Tips for Beginners 00:17:00 - Special Discount on Rucking Gear: Get Yours Today! 00:17:29 - Important Disclaimer: Understanding Menstrual Health & Exercise * teen period health * irregular periods in teenagers * heavy period bleeding relief * how to manage menstrual pain * period myths debunked * why are my periods late? * teen menstruation tips * adolescent period health guide * endometriosis awareness in teens * teen period problems and solutions * period pain and heavy flow treatment * normal vs abnormal periods * understanding teenage menstruation * period management for young girls | |||
| Teens, Tech and Temptation: Understanding Addiction and the Adolescent Brain - David Gillespie | 26 May 2024 | 00:54:05 | |
In this episode, Dr Shauna is joined by David Gillespie - lawyer, tech entrepreneur and best-selling author of numerous titles, including ‘Teen Brain’, a deep dive into the teenage addictions that result from modern day technology. From online gaming, to gambling, social media and pornography, why are teenagers more susceptible than adults to succumbing to addiction - and what can parents do to stop it? In this episode, Dr Shauna and David discuss:
For more information and resources from David: Watch The Social Dilemma on Netflix. Visit his website, grab a copy of ‘Teen Brain’, ‘Taming Toxic People’, ‘Brain Reset' or one of his numerous other best-selling titles. Keep an eye out for his new book, which is coming soon! David Gillespie has a Bachelor of Commerce and Bachelor of Laws from The University of Queensland. He has a Masters degree in Law, writing his thesis in applied technology. Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| Strike While the Irons Hot: Health Impacts of Iron Deficiency | 22 May 2024 | 00:14:15 | |
In this week’s solo episode, Dr Shauna is talking all about IRON DEFICIENCY - something that affects 1 in 3 people worldwide. But what function does iron have within the body, and why is it so important? What are the symptoms and signs to look out for if you think you might be iron deficient? There are 3 things that might be wrong if your body is low in iron, but the good news is, there are several things you can do to help increase your levels - from diet, to supplements and even an iron infusion. This episode is full of information and solutions to help you get your iron balance back on track. To get in touch with Dr Shauna, send her a message on Instagram @allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com. | |||
| Common Mistakes to Avoid if You Want to Lose Weight with Annie Barry | 19 May 2024 | 01:02:23 | |
In this episode, Dr Shauna is joined by Annie Barry, accredited dietician, health coach and founder of All Round Wellness - a habit-based coaching program to help you achieve your lifestyle and weight loss goals. In a world where diet culture has been normalised and we’re overwhelmed with options on the supermarket shelves, knowing what is healthy can feel like a minefield! What should you be eating, if you’re trying to lose weight? Do fad diets work? What about when you’ve lost the weight - how can you keep it off? In this episode, Dr Shauna and Annie discuss: Career background, working with women and finding her passion. Why is it so hard to manage our weight? Diet culture and how this has been normalised in our society. The role the marketing of diet products plays. Yo-yo dieting: what is it? Is it harder to lose weight, the older you get? Weight management during the perimenopause and menopause. What’s the process when you go to see a dietician? How much protein should you be consuming? What are the components of a balanced plate? The fine line between healthy eating and eating for fat loss.What are inflammatory foods? What about discretionary foods? Which type of oil should you be using to cook with? Potatoes: are they good for you? Pasta and bread: can you eat these while trying to lose weight? The important of portion control. If you’ve lost weight, what can you do to keep it off? Self-monitoring and weighing yourself. Goal setting and making habits that stick. How to counteract muscle loss when you're trying to lose weight. Losing weight quickly vs over a longer period of time. What are the common mistakes people make when trying to lose weight? How to get into the right mindset for successful weight loss. Can you still drink alcohol? Sugar vs artificial sweeteners. Can I still drink diet coke because it’s sugar-free? What are some healthy snacks to have on the go? Non-dairy milks: which is best? A piece of advice for her 20-something self. For more information and resources from Annie: Visit her website for resources and online coaching, or book a free discovery call. https://www.allroundwellness.com.au/ Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| The Root Cause: Why Your Hair Is Thinning | 15 May 2024 | 00:09:42 | |
In this week’s solo episode, Dr Shauna is talking all about HAIR THINNING - and it’s not just a male problem. There are several reasons why your hair might be thinning, from stress and nutritional deficiencies, to hormones and extreme weight loss. But what can you do to promote hair growth? Join Dr Shauna as she identifies some potential causes, and shares some tips and tricks to help your hair stay as healthy as possible. To get in touch with Dr Shauna, send her a message on Instagram @allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com. | |||
| How To Balance Hormones, Emotions & Energy with Claudia Ferreira | 12 May 2024 | 00:43:48 | |
In this episode, Dr Shauna is joined by Claudia Ferreira, a Chinese Medicine practitioner based in the UK. Specialising in women and reproductive health, Claudia’s methodology combines complementary natural therapies including Traditional Chinese Medicine, acupuncture, nutrition, natural herbal remedies and meditation to assist women and couples to conceive naturally. Developing comprehensive programmes for fertility, IVF support, detox and miscarriage recovery, Claudia sees the body as a self-regulatory system with an innate ability to self-heal. In this episode, Dr Shauna and Claudia discuss: Personal background and career journey, from competitive swimming in Brazil to studying Chinese medicine. What is Chinese medicine? The ancient principles of Qi. Role of the 5 elements: metal, fire, earth, wood and air. Yin and Yang (opposing forces) within the body. Acupuncture: what is it? Cooling vs warming points and how they are used to treat specific symptoms. What ailments can be treated? How many treatments are typically needed? How can acupuncture be used to treat acute pain? What about treating hormonal imbalances? Research and evidence for the effectiveness of acupuncture. Eastern vs Western medicine and the different applications. Infertility: Chinese philosophy on the uterus as a vessel. Treatments for PCOS and the dual approach, integrating both sides of medicine. Care after a miscarriage: the importance of supporting women after this procedure. Lymphatic Drainage Massage: what is this used for? Mental health and how Chinese medicine can be used to treat conditions like depression and anxiety. Is acupuncture painful? What kind of needles are used? Patient stories: successful pregnancy through IVF and Claudia’s program. How acupuncture can be used for chronic pain management. A piece of advice for her 20-something self. For more information and resources from Claudia:Visit her website for programs, online resources and more information. Claudia Ferreria has a BSc (Hons) & MBAcC in Traditional Chinese Medicine. She is a Postgraduate in TCM Gynaecology & Obstetrics and has a Diploma in Nutritional Therapy, Advanced Fertility Nutrition and Sports Therapy. Follow Dr Shauna and the podcast on social: Podcast Website: https://www.allaboutyoupod.com Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| Feeling Confident In the Skin You’re In | 08 May 2024 | 00:08:36 | |
Dr Shauna is answering YOUR questions and in this week’s episode, you wanted to know more about SKIN. How can you get, and keep, glowing, luminous skin? What can you incorporate into your life, to keep your skin as healthy as possible? Skin plays such a role in confidence, and feeling good in the skin you’re in will make you feel better than any cosmetic treatment. As you age, looking after your skin becomes even more important, and Dr Shauna shares some tips to help you along the way. Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 | |||
| Are You Too Young Or Too Old For Hormone Replacement Therapy - Dr Ceri Cashell | 05 May 2024 | 01:04:41 | |
In this episode, Dr Shauna is joined by Dr Ceri Cashell, a GP with a special interest in women’s hormones right from the teenage years to post-menopause.
Dr Ceri is incredibly passionate about raising awareness for just how much hormones impact overall health, especially during the transition to the perimenopause and beyond.
But what roles do oestrogen, testosterone and progesterone play within the body? How do changing hormone levels affect your brain? Why is testosterone as important for women, as it is for men?
In this episode, Dr Shauna and Dr Ceri discuss:
How do Dr Shauna and Dr Ceri know each other?
Career overview and developing an interest in women’s hormonal health.
What is menopause?
What about the perimenopause and postmenopause? How are they different?
Symptoms of menopause.
How does menopause affect sleep?
What kind of impacts can the perimenopause and menopause have for women at work?
How can you tell if you’re going through the perimenopause?
What exactly is a hormone?
What is testosterone? Is it just a male hormone?
What about oestrogen and progesterone?
The effects of hormones on the brain.
Hormone Replacement Therapy: is it dangerous?
At what age can you have HRT? What are some signs to look for that you might need it?
When should you stop HRT?
Can HRT help with loss of libido?
Lifestyle factors that can help manage symptoms of menopause.
How to feel confident when asking your doctor about HRT.
A piece of advice for her 20-something self.
For more information and resources from Dr Ceri:
Visit her Instagram or find her on LinkedIn. Check out The Menopause Brain by Dr Lisa Mosconi PhD.
To get in touch with Dr Shauna:
Visit the website to access episodes or send Dr Shauna a message.
Follow Dr Shauna and the podcast on social:
Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp
LinkedIn: Dr Shauna Watts
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| How to Create Separation Between Work and Your Emotions | 01 May 2024 | 00:08:26 | |
Dr Shauna is answering YOUR questions and in this week’s episode, you wanted to know more about her experiences as a family doctor. When seeing people who are unwell is part of the job description, how do you manage not to take on the emotions of sick patients? In short, it is very difficult - but one of the reasons Dr Shauna transitioned from surgery to General Practice was because she wanted to have the opportunity to get to know her patients better, and be there for the happy times as well as the tough ones. What strategies can you use to separate work from emotions? What support systems are helpful when you do have a bad day, or need to break some difficult news? How can you provide support to loved ones in your life, without necessarily taking the pain on board yourself? To get in touch with Dr Shauna, send her a message on Instagram @allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com. | |||
| Why You’re Approaching Your Children’s Screen Time Wrong | 28 Apr 2024 | 01:03:21 | |
In this episode, Dr Shauna is joined by Ash Brandin, known better on social media as The Gamer Educator. Based in the US and with an audience of 160K+ on Instagram, Ash shares content to help parents navigate the world of screen time, video games and the behaviours of children both on and offline. With so many useful tips and resources, Ash is a wealth of knowledge and re-frames screen time in such a positive and refreshing way. In this episode, Dr Shauna and Ash discuss:
For more information and resources from Ash: Visit their Instagram which is full of tips, resources, research, learning guides and so much more. To get in touch with Dr Shauna: Visit the website to access episodes or send Dr Shauna a message. Follow Dr Shauna and the podcast on social: Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp LinkedIn: Dr Shauna Watts | |||
| Smooth Talk: The Science Behind Botox | 24 Apr 2024 | 00:11:00 | |
Dr Shauna is answering YOUR questions and in this week’s episode, you wanted to know about BOTOX. So, how long has Botox been around? What was it used for, before becoming the most popular anti-wrinkle treatment on the market? What kind of results can you expect? What are the short term risks, and long term effects? Listen now to find out. For more information about anti-ageing treatments or to make an appointment with Dr Shauna, visit You by Dr Shauna Watts. To get in touch with Dr Shauna, send her a message on Instagram @allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com. | |||
| Heart Disease in Women: The Silent Killer No One Talks About | 04 May 2025 | 00:59:15 | |
In this powerful episode, interventional cardiologist Associate Professor Tom Ford joins us to uncover the real truth about women’s heart health, especially during perimenopause and menopause. Learn why heart disease is the #1 killer of women, how hormones impact cholesterol and palpitations, and what red flags to never ignore. We break down:
Whether you’re managing high blood pressure, curious about heart palpitations, or navigating midlife health decisions, this episode is essential listening. Assoc. Professor Ford also shares his top 3 tips for a healthier heart, the surprising signs of cardiac issues in women, and what tests to request from your GP—even if your results look normal. This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit https://rebrand.ly/ruksak_spotify and use the code "SHAUNA15" for 15% off all purchases. For more from Associate Professor Tom Ford: Visit the Central Heart website. Central Coast locals can contact (02) 4311 7137 for appointment enquiries.
Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 – Intro: Heart Health & Menopause 00:00:28 – Why Women Miss Heart Disease Signs 00:01:08 – Heart Disease Myths & Misdiagnosis 00:02:28 – Female Heart Attack Symptoms 00:04:10 – Angina, Heart Attacks & Blood Pressure 00:09:00 – Heart Rate Changes After 40 00:15:10 – Hormone Therapy & Heart Risk 00:17:43 – Essential Heart Health Tests 00:20:11 – CT Scans, Calcium Scores & Cholesterol 00:27:23 – Rucking & Smart Exercise for Heart Health 00:29:29 – Lifestyle Changes That Protect Your Heart 00:35:15 – Alcohol, Stress & Emotional Triggers 00:39:52 – Medications, Drugs & Hidden Heart Risks 00:43:03 – When to Get a Second Opinion 00:43:50 – Female-Specific Heart Conditions 00:46:32 – Heart Failure & Menopause 00:48:51 – Best Exercise & Nutrition for the Heart 00:55:09 – Genetic & Hormonal Risk Factors 00:57:22 – Reflections & Key Takeaways 00:58:51 – Disclaimer
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| The Expectations Vs Reality of Childbirth: From Falling Pregnant to Giving Birth and Everything In Between | 21 Apr 2024 | 00:56:57 | |
In this episode, Dr Shauna is joined by Dr Peta Skilbeck - Obstetrician, Gynaecologist and the Founder of Intuition Health, a private women’s clinic on the Central Coast. Peta is incredibly passionate about women’s health care, particularly with helping women throughout their whole fertility journey and childbirth experience. In this episode, Dr Shauna and Dr Peta discuss:
For more information and resources from Dr Peta: Visit her website, Instagram and Facebook pages. Check out the MotherSafe factsheets, Up the Duff by Kaz Cooke and Legs Up & Laughing by Vanessa Bates. Dr Peta Skilbeck has a Bachelor of Medical Sciences (BMedSci), a Bachelor of Medicine & Bachelor of Surgery (MBBS). She is a Fellow of the Royal Australian & New Zealand College of Obstetrics and Gynaecology (FRANZCOG). Visit the website to access episodes or send Dr Shauna a message. Follow Dr Shauna and the podcast on social: Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp LinkedIn: Dr Shauna Watts | |||
| Life After Loss: Navigating the Six Stages of Grief | 17 Apr 2024 | 00:13:25 | |
Dr Shauna is answering YOUR questions and in this week’s episode, shares some incredibly raw and real insights into living with grief. After losing her Dad 22 years ago, Shauna has had to navigate many different stages of loss and opens up about her personal experiences. Why can you feel physical pain when a loved one passes away? What are the 6 stages of grief? How can you support someone who is grieving? How can you come to a place of acceptance when experiencing death and loss is so painful? To get in touch with Dr Shauna, send her a message on Instagram @allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com. | |||
| Mum Guilt, Raising Babies to Teenagers and How to Weather the Storms That Come With Parenting | 14 Apr 2024 | 00:53:06 | |
In this episode, Dr Shauna is joined by Suzie Forbes - Occupational Therapist, Mental Health Care Practitioner, Parenting Coach and Founder of The Wonderful Society. Suzie has been working with families for 30 years, helping parents implement values based parenting techniques and teaching children of all ages to process their ‘big emotions' in a healthy way. Suzie also has 2 children of her own, and draws on her experience and training in psychology, occupational therapy and neurosciences to create systems and strategies to help throughout each stage of parenthood. In this episode, Dr Shauna and Suzie discuss: Career overview: working as an OT, mental health practitioner, in schools and becoming a parenting coach. Suzie’s personal story, raising her two children with big emotions. Why does parenting often come with a lot of guilt? Shauna’s story as a mother to her four children. Why are some children more difficult to parent than others? How can you get a child to persevere with a task that they find boring? Sensory issues: what are they? How do they affect neurodiverse children in particular? Losing screen time as a punishment: is this a good idea? Values based intentional parenting: what is it? Why it’s important to train children in certain types of behaviours. The major brain developments that occur for teenagers and toddlers. Why it’s important for you to make space for your child’s big emotions. How can you as a parent help if your child is struggling to make friends? Grandparents: how to navigate the fine line between supporting and overstepping? Time Outs: do naughty steps work? How can you help regulate your child’s emotions? A piece of advice for her 20-something self. For more information and resources from Suzie: Check out The Wonderful Society on Facebook for lots of free parenting resources. Watch the episode on Youtube here. Visit the website to access episodes or send Dr Shauna a message. Follow Dr Shauna and the podcast on social: Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp LinkedIn: Dr Shauna Watts | |||
| 4 Pieces Of Advice For Her 20 Year Old Self - Shauna Watts | 10 Apr 2024 | 00:08:05 | |
In this week’s solo episode, we’re flipping the script! Dr Shauna is answering YOUR questions, recorded at our local podcast launch party. In this episode, Dr Shauna was asked they very question she asks every one of her guests, only now the tables have turned - what is a piece of advice she would give to her 20-something self? To get in touch with Dr Shauna, send her a message on Instagram @allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com. | |||
| Two Things to AVOID If You Want a Lasting Relationship! How To Overcome Infidelity, Intimacy Issues and Conflict with Your Partner. | 07 Apr 2024 | 00:46:25 | |
In this episode, Dr Shauna is joined by Angelica Bilibio - Clinical Psychologist, Couple’s Therapist and Founder/Director of Bilibio Psychology Clinic. With over 15 years of experience, Angelica has counselled hundreds of couples and helped them to overcome emotional distance, intimacy issues and affairs. In this episode, Dr Shauna and Angelica discuss:
For more information and resources from Angelica: Visit her website, or book an appointment and visit her clinics in Sydney or the Gold Coast. Participate in a Couple’s Workshop (next occurring Saturday 18th May 2024) which includes 2 Masterclasses on Communication and Intimacy. You can also check out the Cool Kids Program which includes group work for pre-teens with anxiety, the next kicking off in Term 2. To find the additional resources Angelica mentioned, check out Esther Perel, Us: How Moving Relationships Beyond You and Me Creates More Love, Passion, and Understanding by Terry Real, The Practice of Emotionally Focused Couple Therapy: Creating Connection by Susan Johnson and Come As You Are by Emily Nagoski. Angelica Bilibio has an Honours degree in Psychology and a Masters in Clinical Psychology. Watch the episode on Youtube here. Visit the website to access episodes or send Dr Shauna a message. Follow Dr Shauna and the podcast on social: Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp LinkedIn: Dr Shauna Watts | |||
| I’m Not Blushing, It’s Just My Rosacea! Tips for Managing this Chronic Skin Condition | 03 Apr 2024 | 00:08:46 | |
In this week’s solo episode, Dr Shauna is talking all about ROSACEA - a chronic skin condition that primarily affects the face, causing redness, flushing and sometimes bumps on the skin. But what causes Rosacea? Are there other symptoms? What can be done to treat your flare-ups and manage the condition long-term? Join Dr Shauna as she takes a closer look at this common skin condition that is not often talked about. To get in touch with Dr Shauna, send her a message on Instagram @allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com. | |||
| Why Breathing Is So Much More Important Than You Think | 31 Mar 2024 | 00:57:59 | |
In this episode, Dr Shauna is joined by Dr Rosalba Courtney - osteopath, breathing expert, author and teacher, with a PhD in dysfunctional breathing and breathing therapy. Dr Rosalba has developed many programs about how to retrain your breathing in order to improve dysfunction in other parts of the body, as breathing has a huge impact on health and is more important than you may think. In this episode, Dr Shauna and Dr Rosalba discuss: Career overview: why did you choose to specialise in breathing? How are we actually supposed to breathe? Is it better to breathe through your nose or mouth? Dysfunctional breathing: what is it? What causes it? Empty nose syndrome. Breath training: what is it? Is it just for adults, or children as well? What primary and secondary functions do breathing serve? Different types of breathing and rhythm patterns and when you should use them. The importance of breathing for healing. How does our breathing affect other parts of the body? The Wim Hoff method: what is it and why is it so popular? What happens when you go to see a breathing specialist? How does breathing relate to stress? Breathing for sleep, for calm and for insomnia. How does breathing affect sleep during the perimenopause and menopause? What impact does anxious breathing have on the body? Tips and strategies if you’re up at night struggling to sleep. Meditation and breathing. Tips for how to manage a panic attack. Sleep apnoea and ways to treat it. The benefits of breathing correctly. How to overcome overthinking and anxiety. Patient stories A piece of advice for her 20-something self. For more information and resources from Dr Rosalba: Visit her clinics at Avalon and Edgecliff. Visit her website and check out her Breathe Your Way to Calm workshop, explore breathing retraining or enrol in an online course. Check out Breath: The New Science of a Lost Art by James Nestor and The Wim Hof Method. Dr Rosalba Courtney has a PhD on the topic of dysfunctional breathing and breathing therapy and has published widely in the scientific literature and contributed to textbook chapters. Rosalba has developed a system called Integrative Breathing Therapy and trained health professionals from many disciplines including physiotherapy, psychology, speech and language pathology, osteopathy and integrative medicine. She is currently developing her first online certification course in Foundations of Integrative Breathing Therapy for Health Professionals. Watch the episode on Youtube here. Visit the website to access episodes or send Dr Shauna a message. Follow Dr Shauna and the podcast on social: Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp LinkedIn: Dr Shauna Watts Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Follow Dr Shauna and the podcast on social: Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 | |||
| Why Your Bone Aches & Pains Might Mean You’re Lacking Vitamin D | 27 Mar 2024 | 00:06:30 | |
Did you know that 1/3 Australians are VITAMIN D DEFICIENT? In this solo episode, Dr Shauna takes a deep dive into Vitamin D and what this means for your health. Why do we need Vitamin D? What are the 5 symptoms that may mean you’re deficient? If this is the case, how can you get more it? To get in touch with Dr Shauna, send her a message on Instagram @allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com. | |||
| Why Your Disruptive Periods Might Be Endometriosis | 24 Mar 2024 | 00:43:24 | |
In this episode, Dr Shauna is joined by Dr Kelly Hankins, Obstetrician and Gynaecologist, in honour of Endometriosis Awareness Month which we recognise in March. Endometriosis affects 1 in 7 women, which is up to 14% of the population. In this episode, Dr Kelly and Dr Shauna discuss:
For more information and resources from Kelly: Visit her website or book an appointment (Central Coast based). Watch the episode on Youtube here. Visit the website to access episodes or send Dr Shauna a message. Follow Dr Shauna and the podcast on social: Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp LinkedIn: Dr Shauna Watts | |||
| Time, the Sun and Menopause - How Do These 3 Things Impact Your Skin? | 20 Mar 2024 | 00:10:47 | |
Living in Australia, we are so lucky to enjoy gorgeous sunshine for most of the year, allowing us to spend as much time outdoors as possible. But what impact does UV and the sun have on our skin, especially as we age? How is this further exacerbated during the perimenopause and menopause? Natural changes to our bones, muscles, fat pads and hormones all all play a role in the changing structure of our face as we grow older. Throw in daily exposure to strong UV rays and it’s clear that our skin deserves some serious TLC! But what can you do to make a difference? Join Dr Shauna to find out, or book a 1:1 skin assessment here. | |||
| Why Acne Leaves More Than Just Physical Scars | 29 Apr 2025 | 00:13:09 | |
In this powerful episode, renowned dermatologist Dr. Greg Goodman dives deep into the devastating psychological impact of acne and acne scarring, revealing why untreated acne can be more harmful to mental health than many realize. We explore the truth about Roaccutane (Accutane), bust myths around its side effects, and uncover groundbreaking treatments for acne scarring, including needling, lasers, exosomes, and the innovative "stalagmite technique." Dr. Goodman shares his expert insights on why acne strikes hardest during adolescence, how social media fuels misinformation, and what truly works to heal the skin and restore confidence. Whether you're struggling with active breakouts or long-term scarring, this conversation will leave you informed, empowered, and hopeful. 🔬 Topics Covered:
Book your appointment with Dr Shauna Watts online here. https://rebrand.ly/ybdsw-april 00:00:00 - Introduction 00:00:56 - The Psychological Impact of Acne 00:01:49 - Misconceptions about Acne Treatments 00:04:12 - Grading Scales for Acne Scarring 00:05:28 - Treatment Techniques for Different Grades of Acne Scarring 00:07:57 - Patient Tolerance and Expectations 00:08:45 - The Challenge of Removing Scars 00:09:21 - The Potential of Exosomes 00:11:13 - Introduction to Menopause Appointments 00:12:34 - Booking Information 00:12:42 - Disclaimer Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Acne Acne scars Accutane Roaccutane Dermatologist tips Best acne scar treatments 2025 Does Accutane cause depression? How to heal from acne mentally Psychological effects of acne Latest technology for acne scars Dr. Greg Goodman acne scar solutions Is Roaccutane safe for teens? How to remove acne scars without surgery Acne during puberty mental health Dermatologist approved acne treatments “I regret taking Accutane” “How to fix pitted acne scars” “Teen acne mental health support” “Skincare for emotional healing” “Does needling work for acne scars?” | |||
| This One Thing Will Reduce Your Pain, Prevent Chronic Illness and Slow Down Cognitive Decline! | 17 Mar 2024 | 00:55:04 | |
In this episode, Dr Shauna is joined by Dr Ash Bowden, known to Central Coast locals as Doctor Do More. After moving to Australia from the UK, Ash worked as an Emergency Doctor for many years before his recent transition to become a GP. But it’s his passion for exercise that inspired him to create a step challenge, Move Against Cancer, raising money for the Cancer Council and encouraging movement at the same time. In this episode, Dr Shauna and Dr Ash discuss:
For more information and resources from Ash: Visit his website, check out the blog for helpful tips or follow him on Instagram. Get a team together or register as an individual this September to Move Against Cancer. Watch the episode on Youtube here. Visit the website to access episodes or send Dr Shauna a message. Follow Dr Shauna and the podcast on social: Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp LinkedIn: Dr Shauna Watts | |||
| Why You Look So Tired, Even When You're Not | 13 Mar 2024 | 00:11:53 | |
What happens to your face as you age? You may notice that as you get older, your skin feels thinner, wrinklier or saggier - but the issue is so much more than skin deep. In reality, there are some major structural changes that happen within your face and bones as you grow older, and many of these changes are a result of genetic (inherited from your family) or lifestyle factors, like diet or smoking. Join Dr Shauna as she unpacks the skin changes that occur with ageing, explaining the reason why these changes occur. You may have heard of collagen and elastin, but what are they exactly? How do they impact how you age, and in turn, how you look? Listen now to find out. To get in touch with Dr Shauna, send her a message on Instagram @allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com. | |||
| Is Your Headache Really A Migraine? And How To Reduce Your Chances Of Dementia | 10 Mar 2024 | 00:59:05 | |
In this episode, Dr Shauna is joined by Associate Professor, Denis Crimmins. Denis is a neurologist with over 30 years of experience working on the Central Coast. He was the founding neurologist and Head of Department for many years at Gosford Hospital, and the Chairman of NSW Stroke Service and is currently a co-director of Central Coast Neurosciences Research. In this episode, Dr Shauna and AP Denis Crimmins discuss:
For more information and resources from Denis: Visit the Central Coast Neurosciences website. Watch the episode on Youtube here. Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Follow Dr Shauna and the podcast on social: Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 | |||
| 5 Sleep Hacks To Improve Your Quality Of Rest | 06 Mar 2024 | 00:09:30 | |
Sleep is increasingly becoming more difficult, and is one of the most overlooked and undervalued area of our health.
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| The Healing Powers of Magic Mushrooms and MDMA: Psychadelic Assisted Therapies for the Treatment of PTSD and Depression | 03 Mar 2024 | 00:43:22 | |
In this episode, Dr Shauna is joined by Tania de Jong. Among many incredible accomplishments, Tania is the founder of Mind Medicine Australia, a charity that aims to expand the treatments available for Australians suffering from mental illness through the safe and effective use of psychedelic-assisted therapies. In a world first, in 2023 Mind Medicine Australia successfully applied to reschedule psilocybin and MDMA so that psychiatrists with the requisite approvals are now able to utilise these substances for treatment-resistant depression and PTSD. In this episode, Dr Shauna and Tania discuss topics including:
For more information and resources from Tania: Visit the Mind Medicine Australia website. Donate to the patient support fund. Watch Tania’s TEDx Talk: How Singing Together Changes the Brain Explore Tania’s discography on Spotify and Youtube. Follow on socials: LinkedIn: Mind Medicine Australia Tania de Jong AM is a trail-blazing Australian soprano, global speaker, award-winning social entrepreneur, philanthropist, creative innovation catalyst, spiritual journey woman and storyteller. Tania is one of Australia’s most successful female entrepreneurs and innovators having developed 6 businesses and 4 charities. Tania has a Bachelor of Law (Honours) from the University of Melbourne and is a graduate of Victorian College of the Arts in opera, music theatre and voice. She was appointed a Member of the Order of Australia in June 2008 for service to the Arts as a performer and entrepreneur and through the establishment and development of music and arts enrichment programs for schools and communities. Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Watch the episode on Youtube here. Visit the website to access episodes or send Dr Shauna a message. Follow Dr Shauna and the podcast on social: Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp LinkedIn: Dr Shauna Watts | |||
| Ovarian Cancer Awareness Month: Risk Factors, Symptoms & Treatments | 28 Feb 2024 | 00:11:01 | |
February is OVARIAN CANCER Awareness month, and this week’s solo episode is dedicated to just that. In Australia, 1815 women will be diagnosed with ovarian cancer this year, and due to it being a very difficult cancer to diagnose, 49% of these women will not survive the next 5 years. But what exactly is ovarian cancer? What are the risk factors? How do you know if you have it and what can you do to find out? Join Dr Shauna as she explores the risk factors, symptoms and new treatments for ovarian cancer. If you’d like to make a donation to Ovarian Cancer Australia, click here. To get in touch with Dr Shauna, send her a message on Instagram @allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com. | |||
| Mind Matters: Understanding, Navigating and Overcoming Anxiety and Depression with The Cloud GP, Dr Shiromi | 25 Feb 2024 | 00:57:52 | |
Content warning: this episode discusses suicide. In this episode, Dr Shauna is joined by Dr Shiromi, aka The Cloud GP. After working as a General Practitioner for more than 15 years, Dr Shiromi developed a strong passion for helping patients struggling with their mental health. She created The Cloud GP, an online platform providing access to timely mental health support and resources, for people who may not be comfortable seeking professional help. In this episode, Dr Shauna and Dr Shiromi discuss topics including:
For more information and resources from Dr Shiromi: Visit The Cloud GP website. Enroll in the online mental health program, a short course to help you understand and navigate anxiety and depression. Follow her on socials: Dr Shiromi graduated from Monash University with a Bachelor of Medicine Bachelor of Surgery in 2008, she completed her intern and residency years through Alfred Health in Melbourne. She has been a general practitioner for over 10 years and is a specialist fellow of the Royal Australian College of General Practitioners (RACGP). She has worked in both suburban and regional settings, in hospitals, school-based programs and general practice clinics. With a special interest in mental health, Shiromi has advanced skills in focussed psychological strategies and is trained in Cognitive Behavioural Therapy (CBT). Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Watch the episode on Youtube here. Visit the website to access episodes or send Dr Shauna a message. Follow Dr Shauna and the podcast on social: Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp LinkedIn: Dr Shauna Watts | |||
| What the Heck is GSM? Unpacking the Genitourinary Syndrome of Menopause. | 21 Feb 2024 | 00:10:29 | |
This week, Shauna takes a deep dive into symptoms that women often experience during the PERIMENOPAUSE and MENOPAUSE. Focusing on the genitourinary syndrome of menopause (GSM) and breaking down the genital, sexual and urinary symptoms, the effects can be very debilitating for a lot of women, causing high levels of discomfort that often doesn’t go away. So, what do these symptoms look and feel like? How do they impact your quality of life? What can be done about it? Shauna answers all of your burning questions (and probably some others that you haven’t thought of!) If you want to get in touch with Dr Shauna, send her a message on Instagram @allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com. | |||
| Menopause and HRT: Who To See, What To Take & When To Start with Dr Louise Newson | 18 Feb 2024 | 00:54:14 | |
In this episode, Dr Shauna is joined by Dr Louise Newson, aka the Menopause Doctor. A GP and Menopause Specialist, Dr Louise is passionate about increasing awareness and knowledge of the perimenopause and menopause, and campaigns for better menopause care for all women. In 2018 she found the Newson Health Group, which was established to be a centre of excellence providing evidence-based information, support and treatments. She is also the founder of the award-winning balance menopause support app and hosts the Dr Louise Newson podcast, which has been ranked the No.1 medical podcast in the UK. In this episode, Dr Shauna and Dr Louise discuss topics including:
For more information and resources from Dr Louise Newson: Download the free balance app. Listen to The Dr Louise Newson podcast. Visit the Menopause Charity website for a free menopause education programme for healthcare professionals. Books: The Definitive Guide to the Perimenopause and Menopause (2023), Preparing for the Perimenopause and Menopause, and Menopause: All you Need to Know in One Concise Manual. Find her online and on socials: Website: Newson Health Dr Louise Newson is a GP and Menopause Specialist and holds an Advanced Menopause Specialist certificate with Faculty of Sexual and Reproductive Healthcare. Dr Louise Newson studied medicine and pathology at The University of Manchester and graduated with First Class BSc (Hons) in Pathology in 1992 and MBChB with Honours in She is a member of the Royal College of Physicians (1998) and qualified as a member of the Royal College of General Practitioners with Distinction in 2000 (MRCGP) and was subsequently made a Fellow in 2016 (FRCGP). She is a Visiting Fellow at Murray Edwards College, Cambridge University. Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Watch the episode on Youtube here. Visit the website to access episodes or send Dr Shauna a message. Follow Dr Shauna and the podcast on social: Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp LinkedIn: Dr Shauna Watts | |||
| Joint Pain: A Common Yet Forgotten Symptom of the Perimenopause | 14 Feb 2024 | 00:07:27 | |
This week, Shauna talks about her personal experiences during the perimenopause, particularly suffering with joint pain. Why does this happen? What does your estrogen level have to do with it? What should you do if you’re experiencing similar symptoms? Listen now to find out. If you have a question for Dr Shauna, send her a message on Instagram @allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com. | |||
| Rucking Is The Newest Trend For Women Over 40! Here's Why | 27 Apr 2025 | 00:34:28 | |
Discover how a simple weighted vest is transforming lives! In this inspiring episode, Adam shares the powerful story behind Ruksak — from improving strength, boosting bone density, and aiding weight loss to supporting mental health and even encouraging kids with autism to get active. We break down why "rucking" (walking with weight) is exploding in popularity, especially among women navigating perimenopause, active seniors, and fitness lovers seeking low-impact strength training alternatives. If you want better posture, stronger bones, weight management, and a daily energy boost — without spending hours in the gym — this episode is for you! Learn the benefits of rucking, how to choose your perfect weighted vest, and how Ruksak is revolutionising everyday fitness. This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Visit https://rebrand.ly/ruksak_spotify and use the code "SHAUNA15" for 15% off all purchases. Follow Dr Shauna and the podcast on social: Podcast Website: https://www.allaboutyoupod.com Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. 00:00:00 - Introduction 00:00:50 - What is Rucking? Beginner-Friendly Breakdown 00:03:00 - Top Benefits of Rucking and Using Weighted Vests 00:06:04 - How to Start Rucking Safely (Beginner Tips) 00:08:39 - The Origin of the Rucksack: A Quick Story 00:11:15 - How to Maintain and Care for Your Rucksack 00:12:26 - Who Should Avoid Rucking? (Important Safety Advice) 00:13:01 - Can Rucking Replace Your Gym Workouts? 00:14:18 - How to Add Rucking Into Your Daily Routine 00:15:12 - Should You Ruck at the Gym? Pros and Cons 00:15:54 - Rucking for Different Ages, Sizes, and Fitness Levels 00:17:06 - Rucking for Seniors and Kids: What You Need to Know 00:19:52 - Mental Health Benefits of Rucking (Hidden Advantage!) 00:20:44 - How Rucking Can Improve Your Posture 00:21:34 - Finding the Right Fit: Adjustable Rucking Vests 00:21:53 - Rucking Vest Design Secrets (and Real User Feedback) 00:25:39 - My Personal Health Transformation Through Rucking 00:30:26 - How Rucking Fueled My Entrepreneurial Journey 00:31:31 - How to Start Your Own Local Ruck Club 00:31:46 - Must-Know Advice Before You Start Rucking 00:33:23 - Special Offer for Podcast Listeners 00:33:53 - Final Thoughts on Rucking (Conclusion) 00:34:05 - Disclaimer: Safety First! rucking benefits weighted vest walking bone health perimenopause weighted vest for osteoporosis mental health and exercise strength training without gym low-impact exercise how to start rucking fitness over 40 Ruksak vest review how to use a weighted vest for fitness" benefits of walking with weight for bone strength" fitness routines for perimenopause and menopause" mental health benefits of outdoor exercise" Adam’s journey with Ruksak weighted vests" | |||
| Flipping the Script: Beating Imposter Syndrome, Re-Training Your Brain & Unlocking Your Potential | 11 Feb 2024 | 00:56:25 | |
In this episode, Dr Shauna is joined by Ben Elliott. Ben is a performance coach specialising in mindset and maximising your potential. With over 15 years of experience, Ben's practical and time-tested methods are to the point, with the goal to help you unlock a winning mindset and overcome self-doubt, eliminate procrastination and stay focused on your goals. This conversation is for anyone who struggles with maintaining positive habits, motivation and the pursuit of your goals. Ben discusses the reasoning behind why we feel Imposter Syndrome and unpacks how to overcome it. With a few simple techniques that are easy to implement into your health, this episode is full of useful nuggets that will help you succeed, whatever your goal. In this episode, Dr Shauna and Ben discuss topics including:
For more information and resources from Ben: Get in touch for personalised Coaching Discover the 3 keys to unlocking your mindset, performance and life Find him online and on socials: Website: benelliott.com.au LinkedIn: Ben Elliott Podcast: Get Unlocked Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Watch the episode on Youtube here Visit the website to access episodes or send Dr Shauna a message. Follow Dr Shauna and the podcast on social: Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp LinkedIn: Dr Shauna Watts | |||
| Belly Fat - Why It's Difficult To Lose And What You Can Do To Reduce It! | 07 Feb 2024 | 00:07:18 | |
Welcome to Dr Shauna’s very first solo episode! These bite size episodes cover the topics and questions that matter most to YOU. This week, Shauna addresses some frequently asked questions around BELLY FAT. What causes it? Why is it so difficult to lose? What can you do to reduce it? Listen now to find out! If you have a question for Dr Shauna, send her a message on Instagram. Follow Dr Shauna and the podcast on social: Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. | |||
| Normal Flow or No-Go: The Bloody Truth About Heavy Periods | 04 Feb 2024 | 01:00:49 | |
In this episode, Dr Shauna is joined by Dr Talat Uppal.
Talat is a gynaecologist and obstetrician, specialising in heavy bleeding. She is also the founder and director of Women’s Health Road, an innovative and multidisciplinary medical centre for women.
In this episode, Dr Shauna and Dr Talat discuss topics including:
Early life and career journey into medicine
Discovering her passion
What is the normal age to get your first period?
Irregular periods in adolescents
Why we shouldn't normalise painful period symptoms
How do you know if your bleeding is heavy?
What is normal vs abnormal when it comes to periods
Endometriosis: what is it?
Bleeding during the perimenopause
What treatments are available if you suffer from heavy bleeding?
Iron deficiency caused by heavy periods
Bleeding after sex
Postmenopausal bleeding
Hysterectomy: what is it and who should have one?
Ovarian cancer: what are the causes and symptoms?
Recovering from a hysterectomy
Creating Women's Health Road
A piece of advice for her 20-something self
For more information and resources from Talat:
Instagram: @_womenshealthroad
Website: Women's Health Road
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
Watch the episode on Youtube - https://youtu.be/xuE5qeCQ0zw
Follow Dr Shauna and the podcast on social:
Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp
LinkedIn: Dr Shauna Watts
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