A to Z Running – Details, episodes & analysis

Today on AtoZrunning:

We tackle a regular topic of conversation for runners: training volumes and adaptations. In the world of running, the Diamond League continues with a world-record scare in the women’s steeple. And history was made at the World junior championships by a teenage Norwegian. 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

We discuss what it takes to get better and how the growth formula can help us improve. In the world of running, Olympic champs like Cole Hocker and Emmanuel Wanyonyi stepped back out on the track, and it wasn’t all roses. The weekend wrapped up with what is, on paper at least, the most impressive world record in distance running history. 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

We discuss overtraining and how incredibly easy it is to find ourselves burned out or injured. We also answer a listener question about heat vs. humidity. In the world of running, more Olympic trials action is underway. And US high schoolers wrapped up the year with a bang.

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we answer your questions about workout intensity and cross training, changing a season’s plans when disruptions hit, and more.

After that, we share world of running updates, including the recent Berlin Marathon World Record, changes to World Anti Doping Agency lists, and the US Trail Half Marathon Championships.

For the complete notes, links, and resources, visit https://atozrunning.com/episode156

For coaching and training details and services, visit https://atozrunning.com/coaching

This week, we discuss how to respond to disruptions in training and reminders to help minimize disruptions.

After that, we detail world of running updates about the new 24hour world record, USATF 10k championships, and NCAA cross country predictions and who’s who.

For resources and details, visit https://atozrunning.com/episode155

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we finish our marathon discussion. Last week was on successful marathon execution and this time on how to prepare and train successfully.

After that, we share world of running updates on the Diamond League finals in Zurich, New York’s 5th Avenue mile, and the Great North Half Marathon.

For resources and details, visit https://atozrunning.com/episode154

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we bring together the best readings and advice on running a successful marathon and discuss how to execute on race day.

And after that, we share world of running updates on Grant Fisher’s latest American record, the USATF 20k champs, and another great Eilish McColgan performance.

For resources and details, visit https://atozrunning.com/episode153

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we answer listener questions about running efficiency and economy, tapering long runs, and prolonged fatigue in training.

After that, we share updates from the world of running about epic ultras, fall marathons, and more.

For resources and details, visit https://atozrunning.com/episode152

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, Andi and Zach discuss when runners should go all out, defining what it looks like to go all-out as well as when to not do so with some bonus stories and personal anecdotes.

After that, we share world of running updates about the European championships, historic Falmouth Road Race, and new qualifying standards for world championships.

For resources and details, visit https://atozrunning.com/episode151

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, Endurance Rehabilitation and Athletics PTA Rob Andro joins the show to discuss the essentials of successful injury rehabilitation.

After that, we share the latest world of running updates from Monaco, including new records, and a note about blood lactate from Matt Fitzgerald.

For resources and details, visit https://atozrunning.com/episode150

For training, coaching, and other services, visit https://atozrunning.com/coaching