A New Way of Being – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

A New Way of Being

Simon Mundie

Education

Religion & Spirituality

Health & Fitness

Frequency: 1 episode/4d. Total Eps: 469

Where Awakening meets real life"

Stop abandoning yourself. Wake up to who you truly are.

🌀 Book a free 1:1 coaching consultation: https://calendly.com/simon-wgw/find-your-flow-intro-chat

Hosted on Acast. See acast.com/privacy for more information.

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

No recent rankings available

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://www.simonmundie.com/book
186 shares
https://simonmundie.substack.com/
135 shares
https://www.simonmundie.com/beat-burnout-mini-course
39 shares

https://www.instagram.com/simonmundie
328 shares
https://www.instagram.com/iamalexandrawilby
2 shares
https://www.instagram.com/thehappinesstrack
1 share

https://twitter.com/simonmundie
158 shares
https://twitter.com/stevemagness
1 share
https://twitter.com/MauriceHamilton

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 69%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

TRE: The Practice That’s Helped Me Calm My Nervous System

Tuesday, August 12, 2025 • Duration 01:06:55

Most of us have been taught to stop shaking when we’re scared or stressed. But what if that shaking is actually the key to feeling safe again?

David Berceli has worked in some of the most stressful environments on earth. From his time in war zones came TRE — Trauma Releasing Exercises — a way to deliberately reawaken this natural tremoring reflex and let the body finish what stress started.

In this episode, we explore how TRE works, why it’s so effective, and how it can help you reconnect with your body’s own healing mechanisms.

YOUTUBE VIDEO: Powerful trauma release exercise (TRE) - watch me tremble: https://www.youtube.com/watch?v=qyHYCjdPhoU&t=11s

SUBSCRIBE to my YouTube channel: https://www.youtube.com/@IAmSimonMundie

1:1 COACHING free intro session BOOK HERE: https://calendly.com/simon-wgw/find-your-flow-intro-chat

My other links:

Book: https://www.simonmundie.com/book

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

How sport - with a mindful, compassionate approach - can and IS changing the world: Sam Parfitt (TAP)

Monday, August 19, 2024 • Duration 01:17:21

Did you seek the Nike Olympics advert- asking 'Am I a bad person - because I want to win?' It got a few people talking before the Games, but once they started it didn't resonate. Because this Olympics, more than any other, exhibited beautiful examples of vulnerability, gratitude, humility, transcending tribalism, and mental-health wisdom. Nike were beind the curve.

One person (and organisation) who is most certainly ahead of the curve is Sam Parfitt, founder of the true Athlete Project, who do remarkable things to harness the power of sport to create a more compassionate world.

https://www.thetrueathleteproject.org/

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Instagram: https://www.instagram.com/simonmundie/

Substack Newsletter: https://simonmundie.substack.com/

My book Champion Thinking: How To Find Success By Losing Yourself draws on some of my favourite interviews over the last six years. In it, I seek to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.

'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN

'Enlightening' MATTHEW SYED

'This book will challenge your thinking on what success truly is' GOLDIE SAYERS

'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA

Order here: https://www.simonmundie.com/book

Amazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/

World-renowned neuroscientist gives his top tips for a good night's sleep - the last one may surprise you!

Friday, August 16, 2024 • Duration 05:39

Humans are the worst sleepers in the animal kindom. We are also sleeping fewer hours, and less restoratively than our Grandparents and older ancestors. Sleep is know to be the greatest performance enhancer. A deep 8 hour sleep leaves you feeling like a million dollars - but it is increasingly elusive. I have recorded an episode about insomnia specifically, link below, but this bitesize episode features a world renowned neuroscientist sharing his top tips for sleeping well - the last one may surprise you.

Insomnia FULL EPISODE: https://open.spotify.com/episode/2MqcMjNPPCByDFoqBpX7YJ

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Instagram: https://www.instagram.com/simonmundie/

Substack Newsletter: https://simonmundie.substack.com/

'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN

'Enlightening' MATTHEW SYED

'This book will challenge your thinking on what success truly is' GOLDIE SAYERS

'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA

Order here: https://www.simonmundie.com/book

Amazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/

Five practical exercises to help find happiness beyond thought - Awake #2

Wednesday, August 14, 2024 • Duration 22:21

Here are five 'practices' I enjoy doing, and recommend, that can help break your identification with thought. I have benefitted from these and continue to do so. I talk about:

An ACT defusion technique
Self-Enquiry - my favourite question
Trauma Release Exercises (TRE) - the importance of bodywork
The power of surrender - getting out of your own way
Exploring awareness - does anything actually arise 'outside' of awareness?

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Instagram: https://www.instagram.com/simonmundie/

Substack Newsletter: https://simonmundie.substack.com/

'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN

'Enlightening' MATTHEW SYED

'This book will challenge your thinking on what success truly is' GOLDIE SAYERS

'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA

Order here: https://www.simonmundie.com/book

Amazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/

Working with me 1-1 : Testimonials

How To Harness The Transformational Power Of Non-duality: Awake #1

Monday, August 12, 2024 • Duration 19:01

Explore the transformational power of non-duality. I speak about non-duality quite a lot on ANWOB. I want to explain how it has impacted my life - and how it can yours too. In my experience it can reduce suffering and conflict, increases your sense of uncaused joy as well as your relationships - and can make you a nicer person to be around! Also, it allows us to face and transcend limiting beliefs, conditioning and patterns.

If you want to watch this episode, you can do so here on my YouTube channel.

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Instagram: https://www.instagram.com/simonmundie/

Substack Newsletter: https://simonmundie.substack.com/

'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN

'Enlightening' MATTHEW SYED

'This book will challenge your thinking on what success truly is' GOLDIE SAYERS

'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA

Order here: https://www.simonmundie.com/book

Amazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/

Working with me 1-1 : Testimonials

Pain Is Inevitable - Suffering Is Optional: Peter Crone

Friday, August 9, 2024 • Duration 07:11

"Suffering is wishing things were other than they are" - Buddha

Suffering is a part of life for the vast majority of us - but does that really need to be the case? Pain is inevitable, but psychological suffering is not. This is something I discussed with Peter Crone - aka The Mind Architect - and we talked about it stemming from a fundamental case of mistaken identity.

Website: simonmundie.com

YouTube: https://tinyurl.com/YouTubeSimonMundie

Instagram: https://www.instagram.com/simonmundie/

Substack Newsletter: https://simonmundie.substack.com/

My book Champion Thinking: How To Find Success Without Losing Yourself draws on some of my favourite interviews over the last six years. In it, I seek to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.

'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN

'Entertaining and enlightening' MATTHEW SYED

'This book will challenge your thinking on what success truly is and will give you tools to "succeed" in life in the truest sense of the world.' GOLDIE SAYERS

'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA

Order here: https://www.simonmundie.com/book

Amazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/

Hosted on Acast. See acast.com/privacy for more information.

How To Become An Olympic Great: Michael Johnson

Wednesday, August 7, 2024 • Duration 01:00:09

What does it take to become an Olympic great? Michael Johnson is one of athletics' greatest ever performers. He did the 200m and 400m double at the 1996 Olympics, smashing a world record in the process. All this while wearing gold shoes - which certainly takes some confidence. I spoke to him a while back about what it took to achieve what he did, and learned some valuable lessons about dealing with nerves and 'pressure' in the process

Website: simonmundie.com

YouTube: https://tinyurl.com/YouTubeSimonMundie

Instagram: https://www.instagram.com/simonmundie/

Substack Newsletter: https://simonmundie.substack.com/

'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN

'Entertaining and enlightening' MATTHEW SYED

'This book will challenge your thinking on what success truly is and will give you tools to "succeed" in life in the truest sense of the world.' GOLDIE SAYERS

'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA

Order here: https://www.simonmundie.com/book

Amazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/

Hosted on Acast. See acast.com/privacy for more information.

How To Use Self-Inquiry For Awakening: Rich Doyle

Monday, August 5, 2024 • Duration 01:03:16

'You have to ask yourself the question 'Who am I?'. This investigation will lead in the end to the discovery of something within you which is behind the mind. Solve that great problem and you will solve all other problems' - Ramana Maharshi.

Self-Inquiry is a process through which you investigate and discover what you fundamentally are - and what you are not. It is a 'technique' popularised by the Indian Sage Ramana Maharshi, in which you question your sense of 'I', and which can lead to a profound sense of peace and wellbeing.

I came across Rich's work via Gary Weber - author of the outstanding book 'Happiness Beyond thought'. In it Gary details how he 'woke up' and literally stopped the endless chatter in his head that is so familiar to the vast majority of the human species. Gary then taught Rich how to do self-inquiry, and Rich 'woke up' too - leading them to record dialogues together which you can find on YouTube.

In this conversation we discuss how to do self-inquiry, the importance of practice, the best questions to use to help you, as well as the potential healing power of psychedelics and in particular ayahuasca.

Website: simonmundie.com

YouTube: https://tinyurl.com/YouTubeSimonMundie

Instagram: https://www.instagram.com/simonmundie/

Substack Newsletter: https://simonmundie.substack.com/

'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN

'Entertaining and enlightening' MATTHEW SYED

'This book will challenge your thinking on what success truly is and will give you tools to "succeed" in life in the truest sense of the world.' GOLDIE SAYERS

How To Find Awe And Enjoy Its Huge Benefits From Spending Time In Nature

Thursday, August 1, 2024 • Duration 09:59

'Awe Is The Emotion Of Self-Transcendence' - Jonathan Haidt

Dacher Keltner has spent over 20 years studying happiness, and he thinks the secret to a good life is 'finding awe'. Awe is a state when we feel deeply connected to something bigger than ourselves, and in the process our sense of self (the idea we have about who we are) disappears, or at the very least shrinks dramatically.

One of the best ways to experience awe is in nature, which Dacher and I discuss in this episode.

Website: simonmundie.com

YouTube: https://tinyurl.com/YouTubeSimonMundie

Instagram: https://www.instagram.com/simonmundie/

Substack Newsletter: https://simonmundie.substack.com/

'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN

'Entertaining and enlightening' MATTHEW SYED

'This book will challenge your thinking on what success truly is and will give you tools to "succeed" in life in the truest sense of the world.' GOLDIE SAYERS

'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA

Order here: https://www.simonmundie.com/book

Amazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/

A New Way of Being – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

A New Way of Being – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram3

Twitter3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Instagram3

Twitter3