7 On Sundays™ (SOS) is the only podcast today with young people sharing their raw and real experiences with sex, relationships, and mental health. SOS co-hosts Stephanie Boye and Dr. Chez Leeby, are a dynamic combination of sex educator and family therapist. Our professional and anecdotal experience, working with thousands of young people, reveals that today's socially acceptable and normative behaviors damage young people and the culture at large.
Each week, with SOS, we dig in with brave high school, college, and postgrads about the unspoken, often taboo, and alarming realities they are facing today. Young people share their raw feelings and disclose vulnerable, sometimes shocking situations around red flag relationships, assault, addiction, pornography, hookup culture, anxiety, depression, and more.
What we all think is uncommon is sadly rampant across college campuses.
Each 7 On Sundays™ episode is emotional, impactful, and yet, incredibly inspiring. We listen, invite insight, and offer concrete tools so our guests and listeners can experience more agency, integrity, and peace.
Life is messy…Tune in to 7 On Sundays™ and hear from others who have similar stories, questions, dilemmas, and most importantly, solutions.
YOU ARE NOT ALONE!
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The Real Signs of Depression You Might Be Missing —Part 2 With Betsy Stephenson Author of Blackbird
Season 2 · Episode 51
Sunday, February 16, 2025 • Duration 54:26
In this deeply moving continuation of their conversation, Dr. Chez Leeby and Stephanie Boye welcome back Betsy Stephenson, author of *Blackbird*, for Part 2 of her powerful interview. Together, they explore the hidden signs of depression, especially in young men, through the lens of Betsy's late son, Charlie. The conversation spans parental grief, early mental health interventions, the need for community conversations, and the urgent importance of creating supportive environments for young people. This episode is a raw, empathetic, and essential look at the complexities of depression, grief, and healing.
"Depression is enough. Depression is huge. And that is enough of a reason." - Dr. Chez Leeby
"If the kid had just gotten some breakfast, he might still be here." - Betsy Stephenson
Topics Discussed:
Misunderstood signs of depression in young men (irritability, frustration, lack of sleep/appetite)
Personal reflections from Betsy and Dr. Chez on depression and emotional expression
Charlie's story and the hidden struggles masked by outward success
The coping mechanisms that may help change "the channel" during depressive episodes
Betsy's unique experience writing her book during active grief
The danger of toxic positivity and denying one's right to feel bad
The cultural stigma around talking about suicide and grief
Calls for mental health infrastructure in fraternities and college communities
Importance of early intervention and recognizing symptoms in childhood
Timestamps:
00:00 Introduction and Trigger Warning
00:19 Interview with Betsy Stephenson Begins
00:54 Understanding Depression in Males
02:57 Personal Experiences with Depression
07:17 Coping Mechanisms and Therapy
08:42 The Importance of Open Conversations
13:22 Early Signs and Seeking Help
23:08 The Impact of Transitions and Modern Pressures
27:05 The Danger of Comparison and Grief
28:12 The Importance of Validating All Feelings
28:42 The Pressure of Perfection
30:55 Betsy's Unique Approach to Writing About Grief
37:38 The Power of Checking on Friends
44:55 Addressing Depression and Mental Health in Fraternities
49:35 Recognizing the Signs of Depression
52:32 Final Thoughts and Resources
Resources Mentioned:
- *Blackbird* by Betsey Stevenson — [Buy the book](https://www.betseystevenson.com)
A memoir about grief and healing written in real-time by a mother who lost her son to suicide.
- National Suicide and Crisis Lifeline — [Call or text 988](https://988lifeline.org)
Free, confidential support available 24/7.
If this episode resonated with you, please share it with someone who needs to hear it. Subscribe and leave a review to help more listeners find these crucial conversations. And most importantly: check on your friends—it matters more than you know.
Healing After Loss of a Child to Suicide: From Grief to Grace (Part 1 with Betsy Stephenson Author of Blackbird)
Season 2 · Episode 50
Sunday, February 9, 2025 • Duration 54:39
In this episode of 7 on Sundays, hosts Dr. Chez Leeby and Stephanie Boye sit down with writer and advocate Betsy Stephenson, author of Blackbird: A Mother's Reflections on Grief, Loss, and Life After Suicide, for a deeply moving and heartfelt conversation.
With vulnerability and strength, Betsy shares her personal journey through the unimaginable loss of her child to suicide and the ongoing process of healing after suicide loss. This is Part 1 of a two-part series offering insight into grief after the suicide of a child, the resilience of the human spirit, and the power of speaking one’s truth.
For any parent, family member, or loved one navigating suicide bereavement, this episode offers gentle support, real hope, and a space for healing. Whether you're coping with the suicide of a child or supporting someone who is, this conversation brings light to a path forward.
If this episode resonated with you, please share it with someone who might find comfort or connection in Betsy's story. Don’t forget to subscribe so you won’t miss Part 2 of this powerful conversation. And if you haven’t already, leave us a review—we truly value your feedback and support.
Topics Discussed
- Betsy’s experience of losing her son to suicide
- Writing as a tool for healing and reflection
- The emotional process behind *Blackbird*
- Navigating grief and honoring one’s emotions
- The role of community and support in healing
- Finding meaning and connection through storytelling
- Encouraging open conversations around mental health and suicide
Timestamps
00:00 Introduction and Trigger Warning
The Hidden Dangers of Binge Drinking & Nightlife Culture - Lily's Story
Season 2 · Episode 49
Sunday, February 2, 2025 • Duration 50:08
In this powerful episode of *7 on Sundays*, we sit down with Lily to discuss the challenges of post-college life, the dangers of binge drinking, and the journey to finding meaningful friendships and personal growth. Lily shares her deeply personal story of reckless nights, hard-won lessons, and the transformative power of faith and self-discovery. If you’ve ever felt lost, struggled with unhealthy friendships, or questioned your path forward, this conversation is for you.
Topics Discussed
● The struggles of transitioning from college to post-grad life
● The impact of binge drinking and reckless behavior
● The wake-up call that changed Lily’s life
● The loneliness of leaving a toxic social scene
● How faith and self-reflection led to personal growth
● Building a supportive and like-minded community
● The importance of showing your true self on social media
● How to navigate rejection and find friendships that align with your values
Timestamps
00:00 Introduction and Trigger Warning
00:17 Personal Story: Reckless Behavior and Consequences
01:22 Podcast Hosts Introduction and Topic Overview
02:50 Lily's Post-College Struggles
04:27 Turning Point: Finding a New Path
06:01 Building a New Community
08:03 Reflections on Loneliness and Isolation
16:57 Parental Perspective and Support
Conflicted Feelings of Men on Sexual Strangulation -Thomas' Story
Season 2 · Episode 48
Sunday, January 26, 2025 • Duration 57:24
Episode Overview
In this episode of 7 on Sundays, hosts Stephanie Boye and Dr. Chez Leeby welcome Thomas, who bravely shares his deeply personal experience navigating a complex and challenging relationship. His story sheds light on the growing normalization of extreme sexual behaviors, the influence of pornography, the impact of past trauma, and the struggle to communicate boundaries in intimate relationships. This conversation explores the emotional and psychological effects of these experiences, offering insight into a topic that is rarely discussed from a male perspective.
Topics Discussed
- The emotional and psychological toll of a relationship centered around extreme sexual preferences.
- How pornography influences sexual expectations and behaviors.
- The generational shift in sexual norms and the impact of peer reinforcement.
- The pressure on men to conform to dominant roles in sexual relationships.
- Thomas’s internal conflict between love and discomfort with his partner’s desires.
- The normalization of violent sexual behaviors and their emotional consequences.
- The long-term effects of unresolved trauma in relationships.
- The importance of open, honest conversations about boundaries and consent.
- How past sexual experiences and societal messaging shape current relationships.
Resources Mentioned
- The Body Keeps the Score by Bessel van der Kolk – Link: https://www.besselvanderkolk.com – A deep dive into how trauma is stored in the body and impacts relationships.
Love Bombing, Gaslighting, and Breaking Free: Natasha’s Dating Story
Season 2 · Episode 47
Sunday, January 19, 2025 • Duration 01:12:16
Episode Overview
In this episode of 7 On Sundays, Natasha shares her deeply personal experiences with toxic relationships and the lessons she learned along the way. Joined by Dr. Chez Leeby and Stephanie Boye, the conversation explores red flags in dating, narcissistic behaviors, love bombing, and the emotional toll of gaslighting. This candid discussion offers valuable insights for anyone navigating modern relationships, emphasizing self-worth, awareness, and healing.
Topics Discussed
- Recognizing Love Bombing – How excessive flattery and grand gestures can be a red flag.
- Understanding Narcissistic Traits – The difference between narcissistic tendencies and Narcissistic Personality Disorder.
- The Impact of Gaslighting – How manipulation can make someone doubt their reality.
- Self-Worth and Confidence – Learning to trust your instincts and walk away from harmful situations.
- The Role of Friends and Support Systems – How an outside perspective can provide clarity.
- Society’s Role in Toxic Relationships – The influence of social media, unrealistic expectations, and modern dating culture.
- Healing After a Toxic Relationship – Steps to regain confidence and rebuild personal identity.
Resources Mentioned
Book: *It Ends With Us* by Colleen Hoover – A novel depicting the cycle of abuse and toxic relationships.
National Domestic Violence Hotline 800-799-7233 Hours: 24/7 Languages: English, Spanish and 200+ through interpretation service
Timestamps
00:00 Introduction and Trigger Warning
00:15 Natasha's Story Begins
Sororities, Social Pressure, and Finding Your Real Tribe -Everett's Story
Season 2 · Episode 46
Sunday, January 12, 2025 • Duration 52:20
In this episode of 7 on Sundays, hosts Dr. Chez Leeby and Stephanie Boye welcome Danielle and Everett to discuss the complexities of friendships, particularly during college and young adulthood. They share their personal experiences navigating sorority life, forming meaningful connections, and the challenges of distinguishing genuine relationships from superficial ones. This candid conversation dives into the importance of authenticity, the evolution of friendships, and lessons learned through trials and triumphs.
Topics Discussed
● The idealized expectations of college friendships vs. reality.
● Navigating sorority life: the good, the bad, and the unexpected dynamics.
● Identifying and fostering authentic connections.
● The impact of societal and social media pressures on forming friendships.
● Lessons learned from "ride or die" friendships that didn’t last.
● The significance of quality over quantity in relationships.
● Practical advice for young adults entering college and seeking meaningful friendships.
The Truth About Sex Work, Advocacy, and Survival with Andrea Heinz
Season 2 · Episode 45
Sunday, January 5, 2025 • Duration 01:19:14
In this impactful episode of "7 on Sundays," host Stephanie Boye engages in a deeply moving conversation with Andrea Heinz, Canadian author, advocate, and former sex worker. Andrea shares her personal journey through the commercial sex industry, her advocacy for the Nordic model, and the societal structures that perpetuate exploitation. This episode sheds light on the realities of sex work, the challenges of exiting the industry, and the urgent need for education and systemic change.
TOPICS DISCUSSED
● Andrea Heinz’s Background: From her entry into the sex trade due to financial hardship to becoming an advocate and author.
● The Nordic Model: A legal approach to prostitution that focuses on supporting individuals in prostitution while targeting buyers and exploiters.
● Sex Work vs. Sexual Agency: Exploring the lack of autonomy and agency in the commercial sex industry.
● The Impact of Hypersexualized Culture: How societal narratives glamorize sex work, leading many into exploitation.
● The Challenges of Exiting: Insights into the emotional, financial, and societal barriers faced by individuals attempting to leave the industry.
● John Schools: Programs aimed at educating men who buy sex and reducing demand through restorative justice.
● The Importance of Education: Strategies to educate youth and adults about the realities of the sex trade and its systemic drivers.
● Andrea’s Advocacy Efforts: Her book, docuseries, and public speaking engagements that aim to dismantle harmful sex work ideologies.
RESOURCES MENTIONED
● Andrea Heinz’s Book: When Men Buy Sex, Who Really Pays? Link to Purchase A powerful exploration of exploitation, survival, and advocacy within the Canadian sex trade.
Sexual Strangulation: A Critical Conversation About The Myths, Realities and The Role of Porn -with Brian Bennett
Season 1 · Episode 44
Sunday, December 29, 2024 • Duration 01:14:43
This week, we dive deep into the critical and under-discussed topic of non-fatal strangulation with expert Brian Bennett. A retired South Carolina law enforcement veteran and police academy instructor, Brian sheds light on the alarming realities of strangulation in domestic violence, sexual contexts, and beyond. Joined by Dr. Chez Leeby and Stephanie Boye, the conversation explores the physiological, psychological, and societal implications of strangulation, highlighting its role as a precursor to severe violence and the urgent need for awareness and intervention.
Topics Discussed:
● The mechanics and dangers of non-fatal strangulation.
● Recognizing strangulation in domestic violence and sexual contexts.
● Long-term effects, including cognitive and physical complications.
● The need for awareness in healthcare, education, and law enforcement.
● Challenges in legislation and tracking strangulation cases.
● Nurse Joanne and Strangulation (YouTube video): A detailed explanation of why strangulation survivors need medical care.
● Strangulation Law for SC (Facebook group): Updates, resources, and discussions around non-fatal strangulation in South Carolina.
Timestamps:
00:00 Trigger Warning
Creating Digital Intentionalism & Cultivating Real Connections: Harrison Haynes on Mindful Technology Use
Season 1 · Episode 43
Sunday, December 22, 2024 • Duration 53:18
In this enlightening episode, we welcome Harrison Haynes back to dive into the profound impacts of digital dependency and how intentional technology use can enhance our connections and well-being. Harrison, alongside hosts Dr. Chez Leeby and Stephanie Boye, explores the challenges of social media addiction, digital minimalism, and creating a life of presence. Through personal stories, actionable advice, and reflections, this episode offers a fresh perspective on digital intentionalism.
● Technology and Relationships: How screens impact our connections and Harrison’s insights on restoring genuine relationships.
● Post-COVID Social Dynamics: Challenges young adults face in rebuilding face-to-face connections after extended isolation.
● Intentional Digital Practices: Harrison’s personal journey with a “dumb phone” and how it has transformed his relationships and personal growth.
● Mindfulness and Digital Minimalism: Tips on creating spaces free from digital distractions to foster personal and communal healing.
● Building Trust and Presence in Relationships: How setting boundaries with technology fosters stronger, more trusting relationships.
● Weekly Digital Detox: Harrison’s practice of a regular digital detox and its benefits on his mental clarity and relationship quality.
Resources Mentioned
● The Light Phone 2 Link A minimalist phone designed to be used as little as possible, supporting digital intentionalism.
● The Ruthless Elimination of Hurry by John Mark Comer Link Discusses the importance of slowing down in a hurried world, referenced by Harrison in his conversation on modern social spaces.
Navigating Intimacy: Lexi's Journey with Vaginismus, Hymenectomy, and Emotional Healing
Season 1 · Episode 42
Sunday, December 15, 2024 • Duration 47:20
In this heartfelt episode, Lexi shares her deeply personal journey of navigating physical and emotional challenges related to intimacy and sexual health. With the guidance of hosts Stephanie Boye, a seasoned sex educator, and Dr. Chez Leeby, a licensed marriage and family therapist, Lexi opens up about her experiences with hymenectomy, pelvic floor therapy, and finding the courage to advocate for her well-being. Together, they unpack the stigmas and societal pressures surrounding hookup culture, relationships, and self-discovery, offering listeners validation and insights into healing and empowerment.
Topics Discussed
- The emotional and physical challenges Lexi faced with tampons and intimacy.
- Diagnosis and treatment: Understanding hymenectomy and its impact.
- Pelvic floor therapy: Tools and techniques for overcoming pain.
- The emotional toll of societal pressures and feeling “behind.”
- Exploring hookup culture from a personal and reflective perspective.
- The importance of finding supportive doctors and safe spaces.
- Transgenerational trauma: How historical pain can manifest physically.
- Vulnerability and communication: Building trust in relationships.
Resources Mentioned
- **Pelvic Floor Therapy**: Learn more about pelvic health and therapy options [here](https://pelvicpain.org).
- **Psychology Today Therapist Directory**: Find a supportive therapist in your area: [Psychology Today](https://www.psychologytoday.com/).
**"It’s Not a Trauma Olympics"** by Brené Brown: A guide to understanding and validating personal trauma.
00:17 A Parent's Grief: Losing Charlie
01:02 Interview with Betsy Stephenson
01:56 Charlie's Story and the Impact of Suicide
04:05 The Importance of Honesty in Grief
07:53 Charlie's Hidden Struggles
10:39 A Mother's Efforts to Help
21:57 Charlie's Final Days
27:09 The Reality of Suicide for College Students
30:21 The Importance of Prevention and Support Systems
33:24 The Role of Diagnosis and Professional Help
46:13 The Impact of Toxic Masculinity on Mental Health
A memoir by Betsey Stevenson offering an intimate and powerful reflection on her journey through grief and healing.
- American Foundation for Suicide Prevention (AFSP) https://afsp.org
A national organization dedicated to saving lives and bringing hope to those affected by suicide.
26:52 Navigating Rejection and Finding Your Tribe
27:54 The Wisdom of Friends and Family
29:47 Building Authentic Communities
33:03 Embracing Nature and Hobbies
34:25 The Power of Authenticity on Social Media
48:46 Final Thoughts and Farewell
- 988 Suicide & Crisis Lifeline – Call 988 for free, confidential mental health support.
- 7 on Sundays Website: https://www.7onsundays.com – Additional resources, past episodes, and community discussions.
Timestamps
00:00 Introduction and Trigger Warning
00:17 Thomas's Story Begins
01:14 Introducing the Hosts and Guest
01:34 Discussion on Sexual Strangulation
02:20 Age Gap and Pornography's Impact
03:10 Thomas's Relationship Dynamics
06:26 Emotional and Sexual Discord
13:24 Thomas's Struggle with Strangulation
17:10 Impact of Pornography on Preferences
25:39 Therapy and Unresolved Issues
30:56 The Prevalence of Abuse
31:13 Normalization of Sexual Assault
31:37 Impact of Pornography on Perception
32:34 Peer Influence and Sexual Behavior
32:55 Communication and Misunderstanding in Relationships
35:11 Male Perspective on Sexual Expectations
37:48 The Trauma of Sexual Strangulation
41:32 Healing and Moving Forward
44:59 The Need for Open Discussions
56:05 Final Thoughts and Resources
Resources Mentioned
- The Body Keeps the Score by Bessel van der Kolk – Link: https://www.besselvanderkolk.com – A deep dive into how trauma is stored in the body and impacts relationships.
- 988 Suicide & Crisis Lifeline – Call 988 for free, confidential mental health support.
- 7 On Sundays Website: https://www.7onsundays.com – Additional resources, past episodes, and community discussions.
28:51 Communicating Vulnerability in Relationships
32:03 Mindset and Physical Tools for Pain-Free Intimacy
40:37 Wrap Up
42:03 The Importance of Validation and Finding the Right Physician
44:05 Final Thoughts and Encouragement
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