You Make Sense – Détails, épisodes et analyse

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You Make Sense

Sarah Baldwin

Forme & Santé

Société & Culture

Éducation

Fréquence : 1 épisode/7j. Total Éps: 100

You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.

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🇨🇦 Canada - mentalHealth
20/08/2026
#51
🇺🇸 États-Unis - mentalHealth
20/08/2026
#84
🇨🇦 Canada - mentalHealth
19/08/2026
#38
🇺🇸 États-Unis - mentalHealth
19/08/2026
#72
🇨🇦 Canada - mentalHealth
18/08/2026
#41
🇺🇸 États-Unis - mentalHealth
18/08/2026
#96
🇨🇦 Canada - mentalHealth
17/08/2026
#50
🇺🇸 États-Unis - mentalHealth
17/08/2026
#81
🇨🇦 Canada - mentalHealth
16/08/2026
#47
🇺🇸 États-Unis - mentalHealth
16/08/2026
#88

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https://www.sarahbaldwincoaching.com/
140 partages
https://sarahbaldwin1.typeform.com/podcast
135 partages
http://sarahbaldwincoaching.com
33 partages

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How Your Nervous System Creates Your Entire Experience

Épisode 1

mardi 24 septembre 2024 • Durée 01:08:41

In this first episode, Sarah dives deep into the foundation of all healing: nervous system regulation. She explains how your Autonomic Nervous System creates every sensation, feeling, and behavior you've ever experienced, from anxiety, worry, and depression to joy, presence, and flow, and how it influences your ability to connect with others and pursue your life’s purpose. By harnessing the power of your nervous system, you can begin to get unstuck and step toward your desires.

Sarah shares her own personal journey, having lived through chronic dysregulation and its associated struggles—panic attacks, depression, and even chronic illness. Through years of training and somatic healing work, she has not only transformed her life but also helped thousands do the same.

Episode Highlights

00:00 Intro

01:16 The Foundation of All Healing

05:06 The Nervous System

06:40 Dysregulation and Stuckness

09:53 The Limitations of Talk Therapy

13:59 The Vehicle of Your Life

17:50 Autonomic Nervous System

22:18 You Are Not Broken

23:21 Dysregulation

25:09 Reasons Why We Become Dysregulated

29:01 The Special Ops Team

33:24 How the Threat Detector Works

38:39 Befriending Your Nervous System

41:24 Similarities in Human Experiences

43:40 How to Deal with Your Emotions

46:58 The Language of the Autonomic Nervous System

53:32 Confusion

01:00:16 Attachment Theory and Relationships

Free Workbook:
Want to learn more about your nervous system? Grab a FREE copy of Sarah’s trauma-informed workbook, “How to Gain Control Over How You Feel.”

This downloadable PDF will equip you with somatic tools to get into the driver’s seat of your experience so that you can step toward a life filled with more freedom and ease.

Click here to download your copy:
https://bit.ly/yms-sp-workbook

Connect with Sarah on:

Email Community - https://bit.ly/yms-sp-newsletter

Instagram - https://www.instagram.com/sarahbcoaching/

Website - https://www.sarahbaldwincoaching.com/

Submit a Question: https://sarahbaldwin1.typeform.com/podcast

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Understanding Why You’re Stuck: Using Polyvagal Theory to Unlock the Life You Desire

Épisode 2

mardi 1 octobre 2024 • Durée 01:13:23

In this episode, Sarah takes you through the different states in your Autonomic Nervous System, likening it to a special ops team constantly working to protect you. She explains how, through a process called neuroception, the system is constantly monitoring for internal and external threats. Sarah then delves into the three states of dysregulation—Sympathetic, Dorsal, and Freeze—and how each state has brilliantly adapted to protect you, as well as your primary state of regulation—Ventral—which is where we experience much of the “good” in life.

You’ll also go through practical steps to begin creating a “toolbox for regulation” and learn about the importance of consistently engaging in neural exercises, which is the key to rewiring the nervous system and improving your overall quality of life. Whether you're dealing with anxiety, depression, or everyday stress, this episode is filled with actionable tools to help you get into the driver’s seat of your experience and gain control over how you feel.

Episode Highlights

00:00 Intro

01:33 Neuroception - The Threat Detector

04:33 3 States of Dysregulation

11:46 Long-Term Dysregulation

13:21 Mirror Neurons - Nervous Systems Affect Each Other

15:58 #1: Sympathetic: Your Mobilized State of Fight/Flight

20:50 #2: Dorsal: Your Immobilized State of Shutdown

29:24 #3: Freeze: Your Blended State of Tonic Immobility

36:38 Ventral: Your Primary State of Regulation

40:51 Vagal Tone

46:35 The Connection Between Your Nervous System and Sleep

56:30 Your Pace is Exactly Right

01:04:10 Healing Shame

Free Workbook:
Want to learn more about your nervous system? Grab a FREE copy of Sarah’s trauma-informed workbook, “How to Gain Control Over How You Feel.”This downloadable PDF will equip you with somatic tools to get into the driver’s seat of your experience so that you can step toward a life filled with more freedom and ease.

The Roadmap to Somatic Healing: Using Science to Heal in a Way That Works

Épisode 3

mardi 8 octobre 2024 • Durée 01:05:49

Did you know there is an order to which we heal? When we use the right tools, in the right order, our systems respond and it expedites our healing. Sarah will guide you through the somatic roadmap necessary to facilitate deep, lasting change, using somatic modalities that speak directly to your nervous system.

Discover how Polyvagal Theory, Attachment Theory, Parts Work, and more are all connected and play a crucial role in our healing. Whether you're just starting or well into your healing journey, this episode offers invaluable tools to help you cultivate the life you desire.

Episode Highlights

00:00 Intro

05:01 The Roadmap for Holistic Healing

06:04 Phase #1: Nervous System Regulation

09:47 Phase #2: Somatic Attachment Theory

11:28 Phase #3: Parts Work (IFS)

18:51 Phase #4: Using Your Truth to Set Boundaries

21:57 Phase #5: Thoughts from a Somatic Vantage Point

24:07 Phase #6: Purpose and Manifestation

30:19 Q&A with Rachel Andrews

33:08 What to Do if A Younger Parts Reject Our Support

42:19 Anger Is Not a Bad Emotion

44:23 How Does Secondary Trauma Happen?

57:01 How Can I Tell if Someone Wants to Be a Genuine Friend or Has Hidden Motives?

1:03:37 How Manifestation Really Happens

Join Expansion:

Feeling stuck or stagnant? Join Sarah inside Expansion for 3 days of live support and science-backed tools. You’ll learn how to harness the power of your nervous system to take tangible steps toward the life you're desiring.

The first call starts on October 14th. Replays available through November 7.

Resolving Trauma to Step Into the Life Meant for You

Épisode 4

mardi 15 octobre 2024 • Durée 01:12:59

In this episode, Sarah explains how trauma is something we all experience to varying degrees and the impact it has on our lives. When we have yet to resolve past trauma, it actually gets stuck and stored in our bodies, meaning our system essentially thinks it is still happening or could happen again at any moment. For many of us, this unresolved trauma is what keeps us stuck in chronic dysregulation and unable to step toward the life we’re wanting.

Sarah is going to guide you through the latest neuroscience and trauma research in a way that’s easy to understand and applicable to our everyday lives. You’ll learn how we can teach our bodies to regulate again and gently begin releasing that stuck energy, so that you can heal in a way that lasts.

Episode Highlights

00:00 Intro

00:48 What Causes Trauma?

06:25 Unprocessed Trauma Gets Stuck and Stored

08:01 Overcoupling or Over-Association

09:28 Undercoupling or Disconnection

11:33 What You Need to Understand About Trauma

17:04 Not All Clinicians and Therapists are Trauma Trained

20:53 Trauma Isn’t the Only Reason for Chronic Dysregulation

22:23 How Do You Facilitate Regulation in Your Life?

26:51 The Pendulation Process

32:10 Healing My Own Trauma

35:24 The Titration Process

38:27 The Eye of the Needle Work

42:33 Trauma Work is Complex

45:06 Do You Have to Resolve All Trauma?

54:01 The Starting Off Point in Life Isn’t Equal

56:32 There’s No Blueprint for Parenting

01:03:37 Internal Co-Regulation

How To Regulate Your Nervous System

Épisode 5

mardi 22 octobre 2024 • Durée 56:20

Ready to start feeling better every day? Sarah is going to teach you the practical steps to regulating your nervous system, so that you can gain control over your experience and navigate life with more ease. Whether you’re feeling anxious, stuck, or overwhelmed, this science-backed process can help you make real, lasting change and improve your health, relationships, and overall sense of wellbeing.

This is not just a “magic pill” that works for some people. Everything in this episode is backed by the latest neuroscience and trauma research; engaging in consistent neural exercises is the key to reshaping your nervous system and spending more of your time in regulation (where we experience much of the “good” in life).

Episode Highlights

00:00 Intro

01:01 The Benefits of Regulating Your Nervous System

04:35 You Can Reshape Your Nervous System

09:43 Regulating Resources Versus Coping Strategies

15:52 How to Create a Regulating Toolbox

19:23 Tool: Setting Reminders in Your Phone For Regulation

25:53 The Power of Befriending Your Nervous System

29:48 The Expand/Contract Process

32:28 How to Create Safe Connection

40:29 What are Energy Wells?

48:34 How Chronic Dysregulation Leads to Chronic Illness

Work With Sarah:

Want to go deeper into this work? Join a waitlist for one of Sarah’s programs to get limited-time reduced pricing and early access to enrollment. Click below to explore upcoming programs.

Navigating Your Nervous System: https://bit.ly/sp-nyns-waitlist

You Make Sense: https://bit.ly/sp-yms-waitlist

Why We Choose the Partners We Choose

Épisode 7

mardi 5 novembre 2024 • Durée 41:44

Ever wonder why you keep choosing the same kind of partners? Sarah breaks it all down in this episode. She’s going to teach you how your nervous system is the one doing the matchmaking, drawing on your early childhood experiences to inform the way you show up in your adult relationships. Whether it’s romantic partnerships, friendships, or work dynamics, you’ll learn how to begin changing old patterns that no longer serve you.

Many of us choose our partners out of a need for survival rather than from a place of choice. Sarah will give you powerful somatic tools to begin creating a new internal baseline for what love is, so that you can transform your relationships and step toward the secure attachments you’re desiring.

Episode Highlights

00:00 Intro

00:17 Why We Choose the Partners that We Choose

03:30 Your Early Childhood Experiences Lay the Blueprint

07:30 The Threat Detector Picks Up On Subtle Cues

10:16 Love From Choice or Love From Survival?

14:39 Healthy Love Isn’t Infatuation

19:21 Creating an Internal Secure Attachment

21:25 Our Reactions Always Match Some Circumstance

27:29 Developing the Ability for Self-Regulation

31:43 We Can be a Combination of Different Attachment Styles

37:00 Building Connection When Feeling Isolated

Take Sarah’s FREE Quiz:

Ready to learn more about your nervous system specific to you? Take Sarah’s free quiz, “What’s Keeping You Stuck?”, for personalized tools to regulate your nervous system and step toward the life you’re desiring. Get started below.

https://bit.ly/yms-sp-quiz

Connect with Sarah on:

Understanding Your Relationships: The Connection Between Attachment Theory & Polyvagal Theory

Épisode 6

mardi 29 octobre 2024 • Durée 01:07:31

Ready to take a deep dive into understanding your relationships? Sarah breaks down the connection between Polyvagal Theory and Attachment Theory, explaining how your autonomic nervous system shapes the way you show up in your romantic partnerships, friendships, family, job, finances, and more. Healing attachment wounds isn’t something you can simply “talk” your way into—it must be addressed somatically at the nervous system level.

Through relatable examples, you’ll learn about the different attachment styles—anxious, avoidant, and disorganized—and how each one is a brilliant, adaptive response to our early childhood experiences. Whether you're stuck in difficult patterns or seeking a deeper understanding of your relationships, this episode is packed with actionable tools to guide you toward an earned secure attachment and healthier, more meaningful connections.

Episode Highlights

00:00 Intro

00:15 The Connection Between Polyvagal Theory and Attachment Theory

03:53 The Origin of How We Relate to Others

09:44 Anxious Attachment Style

19:58 Avoidant Attachment Style

25:58 Disorganized Attachment Style

31:08 Secure Attachment Style

38:47 What Attachment Style Does the Flight Response Connect To?

44:19 How Do Somatic Practices Help in Healing Attachment Wounds?

49:03 Some Things Can Only Be Healed in a Relational Dynamic

56:04 Growing Up with Narcissistic Family Members

01:02:43 The Process of Healthy Aggression

Download Sarah’s FREE Workbook:

Looking for tools to help you start feeling better? Download Sarah’s free workbook, “How To Gain Control Over How You Feel,” to learn more about trauma’s role in keeping you stuck and how to begin healing at the nervous system level.

Parts Work: How Different Parts of Us Show Up in Our Lives

Épisode 8

mardi 12 novembre 2024 • Durée 01:11:27

Although we may look our numeric age on the outside, we actually have many different parts or versions of ourselves within us. Using somatic Parts Work, also known as IFS or inner child healing, Sarah is going to show you how these different parts can inhabit our experience to influence the way we show up in our daily lives.

When we come to the aid of these younger parts and give them the love, safety, attunement, and protection they didn’t receive in the past, it creates what Sarah calls internal co-regulation, so that we can begin spending more time moving through the world as our confident, capable adult self.

Episode Highlights

00:00 Intro

00:23 What is Parts Work?

04:37 Holistic Healing is Like a Web

09:35 Each Part Has a Different Autonomic Tone

16:17 Vulnerable Parts and Protective Parts

22:44 Real Life Examples of Parts Show Up in Our Lives

28:21 The Difference Between Young Parts and Adult Self

33:34 How Do We Bring Together Fragmented Parts?

37:20 All Parts of You Make Sense

39:49 Focus on the Loudest Part First

43:11 How to Deal with Multiple Parts Without Feeling Overwhelmed

49:41 Two Ways to Create Internal Safety

01:00:12 A Common Misconception About Real Love

Connect with Sarah on:

Email Community - https://bit.ly/yms-sp-newsletter

Instagram - https://www.instagram.com/sarahbcoaching/

Website -

How to Tangibly Step Toward Your Purpose

Épisode 10

mardi 19 novembre 2024 • Durée 49:14

Ever feel like stepping into a bigger life is tougher than it should be? In this episode, Sarah breaks down why we get stuck in old patterns and how our nervous system shapes the life we’re currently living. You’ll learn why even good changes—like deeper relationships or exciting career moves—can feel overwhelming or lead to self-sabotage.

Using science-backed concepts and tools, Sarah will teach you how to practically build your nervous system’s capacity to hold the life you’re really wanting. By taking small, tolerable steps and working at the rate of your most apprehensive part, it’s possible to work with your nervous system to move toward a life full of connection and joy.

Episode Highlights

00:00 Intro

00:32 Living the Bigger Life

06:19 The Process of Building Our Capacity

13:42 Our Purpose Often Leads to Our Healing

17:39 What Lights You Up?

19:36 How to Begin Working with Your Nervous System

23:38 We Must Embody Where We Are Going

28:05 One Tolerable Step at a Time

30:49 There’s Always Room to Expand and Grow

36:45 What to do When Good Opportunities Overwhelm Us

41:29 Tangible Steps Toward Being Seen

Grab Sarah’s FREE Workbook:

Ready to gain control over your life? Click below to download Sarah’s free trauma-informed workbook. This in-depth guide will help you to harness the power of your nervous system and unlock your desires.

https://bit.ly/yms-sp-workbook

Connect with Sarah on:

Email Community - https://bit.ly/yms-sp-newsletter

Family Systems and the Roles We Play

Épisode 11

mardi 26 novembre 2024 • Durée 01:00:03

This episode uncovers the hidden roles we carry in relationships—roles that often date back to our earliest experiences and shape how we connect with others. From being the “caretaker” to the “perfectionist,” these familiar patterns tend to influence our choices and interactions long after childhood, even if that role no longer serves us.

With tools grounded in neuroscience and practical guidance, this conversation dives into what it takes to rewrite those outdated scripts. Listeners will learn simple steps to heal the past, break free from conditioned reactions, and start building relationships that align with who they truly are. It’s absolutely possible to embody a new role and make room for the connections that genuinely feel right.

Episode Highlights

00:00 Intro

00:33 Why Do We Play the Roles We Play?

02:19 Family Systems & the Origin of Our Roles

07:13 Secure Attachment & Healthy Family Plays

10:19 Many of Us Did Not Have a Healthy Family System

13:57 Choosing Partners & “Compatability”

17:21 Healing Allows us to Write a New Role

21:45 The Bumpy Road of Healing

27:59 “How Can You Get Comfortable in Receiving When You’re a Giver?”

39:06 Being of Service vs. Being of Sacrifice

46:44 Why We Disconnect from Our Emotions

54:16 “How Do You Forgive?”

Waitlist Bonus Coming in 2025:

Ready to start feeling better in the New Year? Navigating Your Nervous System is a 6-week, live course focused on the most important foundation of healing: nervous system regulation.

Join the NYNS waitlist by January 5th for limited-time reduced pricing!

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