what's my 100% - Dene Logan

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the 'why' of my 100%

Saison 1 · Épisode 1

mercredi 12 février 2025 • Durée 44:08

in this debut episode, dené breaks down the why behind the title ‘what’s my 100%’

what you can expect from future episodes, what happens inside of us when we neglect the call to step out of our comfort zone,

and why these conversations feel so important to be having right now.

you can connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.

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what is an alchemist?

Saison 1 · Épisode 3

jeudi 27 février 2025 • Durée 55:44

in this week’s episode of what’s my 100%, dené talks about our ability to shift the world around us when we experience ourselves as co-creators with the Universe.

she dives into:

- how we might see the structural shifts that are occurring societally as the demonstration of our collective shadow

being exposed for us to come into a more awakened state of consciousness

- the power of investing our energetic resources into the things that are in alignment with the world we want to create

- the sense of empowerment that comes from challenging ourselves to take responsibility for the energy we are contributing

to the world around us and our ability to challenge the narratives we’re believing

you can connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.

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the dance of attachment polarities

Saison 1 · Épisode 2

mercredi 19 février 2025 • Durée 56:52

in the second episode of what’s my 100%, dené dives into the topic of attachment polarities. she explores her perspective on why seeing ‘attachment styles’ as fixed states or as part of our identity can be a problematic. if instead, we see them as survival strategies we develop to mitigate our fear of abandonment, not only can we find greater empathy for one another in our partnerships – but we also have an opportunity to find deeper healing around what our relationship dynamics are mirroring back to us.

you can connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.

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exploring masculine archetypes

Saison 1 · Épisode 4

jeudi 6 mars 2025 • Durée 01:20:08

jeremie lotemo is a transformation coach who focuses on offering men and women tools to break free from limiting beliefs, create radical, lasting changes in their lives, and experience loving relationships that support the best version of themselves.

in this week’s episode of what’s my 100%, Jeremie and dené explore:

attempting to find the balance between allowing ourselves to be seen in our ‘messiness,’ while continuing to step into the space of personal responsibility
drawing from masculine archetypes to create a vision for evolving frameworks of integrated masculinity
what might be the best way for women to support the men in their lives as they work to create a solid sense of self

you can connect with jeremie at:

IG: @jeremielotemo

web: https://www.byermeas.com

Hosted on Acast. See acast.com/privacy for more information.

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lessons after loss with vanessa bennett

Saison 1 · Épisode 8

jeudi 3 avril 2025 • Durée 58:15

vanessa bennett, LMFT is an author, holistic psychotherapist, and codependency expert. her therapeutic approach integrates years of study and practice in Depth, Buddhist, and Yoga Psychology. she leads soul-based retreats and workshops, creates and facilitates curriculum for non-profit and corporate events and conferences, and co-hosted several seasons of the podcast Cheaper Than Therapy Podcast with dené.

vanessa and dené sat down to check-in about how she’s doing after the loss of her home in the recent LA fires. they talk about:

the delayed process of grief and how it often shows up as various forms of resistance or frustration
how hyper-independence can be a way that we rob people of the opportunity to support us in a way that feels good for them
giving ourselves permission to live as though nothing is promised and how loss becomes the most potent reminder of the things that matter most

you can connect with vanessa more at

her ⁠website⁠

⁠Instagram⁠

⁠TikTok⁠

Hosted on Acast. See acast.com/privacy for more information.

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sovereign relating

Saison 1 · Épisode 7

jeudi 27 mars 2025 • Durée 01:07:27

in this weeks episode of what’s my 100%, dené dives into some questions sent in via instagram.

a few people asked about bringing tangible tools for connecting from the space of sovereignty while in relationship,

as well as implementing this as a practice given some of the challenges we’re facing in the world around us.

dené digs into the questions of:

what balancing sovereignty & connection looks like (tangibly) within a relationship
exploring social justice through the lens of sovereignty
a 3 step process for communicating with anyone while taking personal responsibility for your 100%

you can connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

and if you’re enjoying the podcast - don’t forget to subscribe and leave a review!

** there's still space to join dené in Portugal may 28-june 2 for

WALKING THE PATH OF THE SOVEREIGN SOUL, a 6day-5night immersive retreat.

click here for details!

Hosted on Acast. See acast.com/privacy for more information.

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the myth of the "good person"

Saison 1 · Épisode 6

jeudi 20 mars 2025 • Durée 44:21

In this week’s episode, we’ll explore the challenges that come to the surface when we view others as fundamentally ‘good’ or ‘bad’ people ..

- how our practice of defending against being perceived as a bad person begins to stifle our authentic expression, our physical

and mental health, and ultimately - leads to a level of dehumanization (both internally and externally) that can be hard for us to reconcile

you can connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

and if you’re enjoying the podcast - don’t forget to subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

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intuitive astrology with milly murillo

Saison 1 · Épisode 5

jeudi 13 mars 2025 • Durée 01:20:29

on this week’s episode of What’s my 100%, dené sits down with intuitive astrologer milly murillo to talk about why 2025 is going to be such a pivotal year of change and revolutionary perspective shifts. milly is a trained astrologer and certified life coach, who merges the profound insights of astrology with the guiding principles of spirituality. this unique approach empowers her clients on their journey to self-discovery.

milly and dené explored:

- what it will mean to develop the subtleties of our human potential as the collective shifts in technology impact fundamental aspects of what it means to be having our human experience

- why astrology can be such a potent way of accessing the most empowerment version of our Selves, as well as a reclamation of what we’ve been conditioned to believe about our potential

- the ways that intuitive astrology becomes a return to our space of inner knowing and not another way of outsourcing our power to an external authority

You can learn more about milly’s work or book a reading on her website and book a variety of readings with her if you’d like to tap into this ancient wisdom a bit more.

AND if you’re interested in diving deeper with dené and milly – they’re collaborating on a one-day intensive mini retreat in marina del rey, 12-7pm at ceremony on APRIL 5!

save 25% on your booking (until 3/22) when you use promo code: EARLYBRD25 at checkout!

Hosted on Acast. See acast.com/privacy for more information.

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connected to a community

Saison 1 · Épisode 9

vendredi 11 avril 2025 • Durée 44:41

in this episode of what’s my 100%

dené explores some of the challenges

presented by a societal structure that puts

so much emphasis

on a nuclear family model over a community model

she explores:

rejecting the idea that your life needs to feel incomplete until you enter into a pair bond with one other person

how the nuclear family structure has created dynamics that (without substantial financial resources) make parents feel like they are inevitably depleted and falling short

why she believes that we are moving into an era where we put much more emphasis on community - and joining into a pair bonds when it’s justified

Hosted on Acast. See acast.com/privacy for more information.

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fierce grace with farah siddiq

Saison 1 · Épisode 11

lundi 5 mai 2025 • Durée 55:46

Farah Siddiq is a female tech founder, psychonaut, teacher, and healer who embodies the bridge between innovation and spiritual wisdom. as the co-founder of Muse Frequency, she facilitates an initiation of remembrance—awakening sisterhood, creation, and entrepreneurial spirit. Farah's mastery spans three forms of energy healing: Usui Reiki, Angelic Healing, and her pioneering Cosmic Reiki—a unique fusion of astrology and energy medicine.

she also JUST LAUNCHED an organic coconut water brand called Moon Boo Sun!

dené sat down with Farah to talk about:

entering a collective phase of embodying the wisdom we’ve worked to integrate over the last few years
understanding how working in alignment with our biology supports the ignition of our feminine power source
why the key to finding grace for one another in relationships has to begin with finding grace for ourselves

if you want to connect with Farah:

IG

website

iascend-

moon boo sun coconut water

Hosted on Acast. See acast.com/privacy for more information.

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