What Happens in Vagus – Détails, épisodes et analyse

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What Happens in Vagus

Stephanie Canestraro

Forme & Santé

Fréquence : 1 épisode/16j. Total Éps: 66

The What Happens in Vagus Podcast is hosted by Dr. Stephanie Canestraro who is a Functional Medicine Practitioner and Owner of the Vagus Clinic.On this podcast, Dr. Stephanie will share her wealth of knowledge and insights from being in the Functional Medicine industry for more than 10 years.Through solo and guest episodes, you will get a breakdown of the fundamentals of how our bodies function and tangible ways to maintain a healthy mind, body and soul. Each episode will provide tips and insights on true self-empowerment and healing so you can live an optimal life.She will welcome experts from around the world to discuss gut health, high-performance, biohacking, longevity and so much more. Listen in to learn and leave feeling empowered with tangible knowledge to enhance and live your best life.

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🇨🇦 Canada - alternativeHealth
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#87
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#99
🇨🇦 Canada - alternativeHealth
22/12/2025
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🇨🇦 Canada - alternativeHealth
20/12/2025
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https://www.instagram.com/dr.scanestraro
46 partages
https://www.instagram.com/vagusclinic
45 partages
https://www.instagram.com/testmyhome
1 partage

https://vagusclinic.com/
32 partages
https://www.vagusclinic.com/
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https://www.buzzsprout.com/twilio/text_messages/2056681/open_sms
62 partages

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The Evolution of Dr. Steph: Insights on Health, Lymph and the Vagus Nerve

Saison 1 · Épisode 38

vendredi 20 septembre 2024 • Durée 01:09:38

In this special episode of What Happens in Vagus Podcast, Dr. Stephanie takes a break from hosting and steps into the interviewee's seat for an enlightening conversation. The episode kicks off with Dr. Steph reflecting on the early days of her career, sharing stories about the influential people she encountered, such as Charles Poliquin, and how the mentorship and answering her curious questions helped shape her into the practitioner she is today.

The conversation quickly heats up as Dr. Steph dives into a hot topic: why so many people today are dealing with stuck lymphatic systems. She provides valuable insight and tips on how to protect yourself from the growing exposure to manmade frequencies, like 5G, reminding us that “the dose makes the poison.” From there, she explores the crucial role drainage plays in any successful protocol and introduces her popular “toxin bucket” analogy to help listeners visualize how toxins accumulate in the body over time.

Throughout the episode, Dr. Steph emphasizes the importance of vagal toning and stimulation, sharing techniques that can support the nervous system. She also discusses her favorite biohacks, including the use of organo mushroom coffee as part of her daily routine.

In the final segment, Dr. Steph provides an in-depth look at The Vagus Clinic, explaining how her team works collaboratively with clients to create personalized health protocols. This episode is packed with practical wisdom, delivered through the lens of Dr. Steph’s decades of experience in the health and wellness field.

Let us know your thoughts on this episode here

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From Surviving to Thriving: Conquering Chronic Disease with Dane Johnson, CEO of Crohns Colitis Lifestyle

Saison 1 · Épisode 37

vendredi 6 septembre 2024 • Durée 01:03:15

In this episode, Dr. Steph chats with Dane Johnson, Founder & CEO of Crohns Colitis Lifestyle, who dives straight into the personal story that fuels his mission today. Dane shares how his life-threatening health journey, marked by a lack of support and resources, became the catalyst for his work in helping others. Reflecting on his childhood, he reveals that what seemed like a typical upbringing was, in hindsight, detrimental to his health, as he had limited exposure to natural and healthier lifestyle choices. He walks us through the repetitive cycle of doctor visits and medication changes that offered temporary relief but ultimately led to a pivotal moment when he decided to take control of his health.

Dane emphasizes the importance of consistency over perfectionism in the path to better health, stressing that the first critical step is reducing toxic exposure. As the CEO of his health, he has developed a comprehensive program called S.H.I.E.L.D., which he explains in detail—what it stands for and how it works. Throughout the conversation, they explore the root causes of chronic disease, the power of self-empowerment, and several essential keys to living a truly healthy life.

More about Dane: Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Dane’s story ignited through a life-threatening case of Crohn’s/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms.

To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs!

Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture.

His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease.

Interested in Dane's program, please check it out here
Please click here for Dane's Healing JournalFollow Dr. Stephanie on Instagram .Follow Dr. Stephanie's Functional Medicine Clinic - Check out our new website

Your Blood...What is it Telling You? A Deep Dive with Shannon Gregory of Microcell Sciences

Saison 1 · Épisode 28

vendredi 3 mai 2024 • Durée 50:37

Join Dr. Stephanie in an insightful conversation with Shannon Gregory, the Founder of Microcell Sciences, as they delve into non-diagnostic tests for healing and health journeys. Microcell Sciences utilizes microscopy to detect microbes and toxins in the blood, offering a unique perspective on health assessment.

Dr. Stephanie shares her experience with mold exposure affecting her immune system and discusses how analyzing her test results from Microcell Sciences revealed insights about her blood cells.

They explore various topics including parasite overgrowths, autoimmune diseases, and chronic infections. Additionally, they delve into theories behind the increase in fungus and mold in people's blood, cell wall deficiencies, and the crucial role lymphatics play in maintaining blood health.

Tune in to gain a deeper understanding of health beyond traditional diagnostic methods.

About Shannon: Shannon Gregory has been a certified Live and Layered Ultra Dark Field Analyst since 2009. Shannon recently has been researching all aspects of live blood cell. Focusing on the microbiology of what we are seeing in each sample. Shannon has a special focus on Chronic infections, Lyme disease, Vector bites, parasites, EBV and Urinary tract infections.
More on the website here
Find them on Instagram here
Find them on Youtube here

Follow Dr. Stephanie on Instagram here.
Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here.
For more resources and how to work with Vagus Clinic - check out the website here.

The Healing Power of Saunas with the Founder of SaunaSpace® Brian Richards

Saison 1 · Épisode 27

vendredi 19 avril 2024 • Durée 58:51

In this episode, Dr. Stephanie sits down with Brian Richards, the innovative mind behind Sauna Space. Brian's journey into the realm of natural health was sparked by the contrasting medical approaches of his parents—both MDs. This familial duality inspired Brian to explore alternative paths when faced with his own health challenges.

Upon his mother's suggestion, Brian delved into the world of saunas to address his health issues. What began as a personal quest for wellness led him to uncover the transformative potential of the Electro-light path. Through meticulous research and experimentation, Brian developed his own Electro-light bath, yielding remarkable results.

During the conversation, Dr. Stephanie and Brian discuss the intricacies of light therapy, exploring the distinctions between far infrared, near-infrared, and full-spectrum light. They illuminate how SaunaSpace ingeniously mimics the sun's healing rays to purify the body and promote holistic well-being.

The duo discusses the importance of creating a safe environment free from harmful EMFs, ensuring a truly therapeutic sauna experience. They also explore complementary healing methods, such as lymphatic drainage tools and supplements like methylene blue, to optimize detoxification outcomes.

Listeners will gain insights into the profound benefits of sauna therapy, from enhancing cognitive function to supporting overall vitality. Join Dr. Stephanie and Brian on a journey to uncover the radiant potential of sauna light baths and revolutionize your approach to wellness.

Learn more about Brian Richards:
Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace. His company, based in Missouri, USA, handcrafts innovative saunas and targeted therapy devices that harness nature’s most potent spectrum for light and heat therapy. Thousands of customers have now transformed their lives with the SaunaSpace experience. In 2024, he brings a refreshing approach to natural living, biohacking and natural health transformation.

Check out SaunaSpace products here.**Please note: we have a discount code to save you on your next purchase. Use VAGUSCLINIC at checkout to receive 10% off your purchase**FollowFollow Dr. Stephanie on Instagram .Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic .For more resources and how to work with Vagus Clinic - check out the website .

Red Light Therapy for Optimal Health with Dr. Zulia Frost

Saison 1 · Épisode 26

vendredi 5 avril 2024 • Durée 52:04

In this enlightening episode, host Dr. Stephanie sits down with Dr. Zulia Frost, Co-Founder and Clinical Director at Recharge Health, to explore the transformative power of red light therapy.

Together, they dive into the world of energy medicine and its intersection with red light therapy, shedding light on its potential for enhancing overall well-being. From discussing the safe usage of red light therapy devices to highlighting the benefits of utilizing Flexbeam for at-home wellness, Dr. Frost offers valuable insights and practical advice.

The conversation further delves into the efficacy of red light therapy for pain relief and its role in optimizing health across various conditions. Additionally, listeners gain a deeper understanding of the specific benefits and potential deficiencies of near-infrared light therapy.

Tune in to gain a comprehensive understanding of red light therapy and its potential to illuminate the path to better health.

From Dr. Zulia Frost: I am passionate about new innovative therapeutic technologies and have accumulated extensive experience in both mainstream and alternative medicine. I enjoy learning, comprehending the subject, and putting it all into practice. My goal is to bring this knowledge to get the best possible outcome in treating patients and educating my fellow therapists.

Zulia is a highly acclaimed Doctor with expertise in General Medicine, Paediatrics, Traditional Chinese Medicine (TCM), and acupuncture. Renowned worldwide for her innovative use of neuromodulation and photobiomodulation therapies, she has dedicated 30 years to clinical practice, treating over 10,000 patients. Zulia's passion for promoting a healthy lifestyle led her to co-found 'Recharge' and become the clinical director, focusing on advancing Red Light Therapy with FlexBeam, a targeted red-light device. Her vision is to make this advanced technology a standard of care in every home.

Experience the healing power of Flexbeam for yourself! Click here to discover how you can bring this cutting-edge red light therapy device into your life.

Follow Dr. Stephanie on Instagram .Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic .For more resources and how to work with Vagus Clinic - check out the website .

Fascia F.L.O.W.E: Unconventional Healing and Listening to Your Body with Kelly Kennedy

Saison 1 · Épisode 25

vendredi 22 mars 2024 • Durée 01:16:49

In this episode, Dr. Steph sits down with Kelly Kennedy, a passionate advocate for alternative healing modalities. Kelly shares her journey of healing a broken elbow through unconventional methods guided by her intuition.

The conversation delves into various topics including biological dentistry, the importance of trusting your body's wisdom, understanding the role of fascia in the parasympathetic nervous system, and the principles of Bio-Regulatory Medicine. Throughout the discussion, Kelly emphasizes the significance of being in a state of F.L.O.W.E. (Fascia, Lymph, Oxygen, Water. Energy) and encourages listeners to reconnect with their bodies and intuition.

As the episode concludes, Dr. Steph and Kelly offer valuable tips on staying connected to the journey of learning and healing. Tune in to discover a new perspective on holistic well-being and the power of listening to your body's innate wisdom.

Learn more about Kelly here:
Kelly Kennedy's career in medicine started with a more allopathic approach but changed after experiencing several traumatic events that made her realize that good health is more than just taking medications and undergoing surgeries. For the last 26 years, Kelly has dedicated her life to uncovering answers to healing through alternative therapies, including Bio-Regulatory Medicine, energy, and bodywork. Kelly is commonly referred to as the "lymph queen" and is passionate about spreading the importance and impact that one's lymphatic system, fascia, energy, and emotions have on whole-body health. She resides in Pennsylvania with her husband Ian and son Silas, seeing clients at their clinic, The True Wellness Center.

Kelly also graciously has provided a free guide: Manual Lymph Stimulation Technique pdf (email opt-in). If interested please click here.

Follow Dr. Stephanie on Instagram here.
Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic .For more resources and how to work with Vagus Clinic - check out the website .

Healing Through the Nervous System Using Hypnotherapy with Dana Shalit

Saison 1 · Épisode 24

vendredi 8 mars 2024 • Durée 37:58

Join Dr. Stephanie as she delves into the fascinating realm of hypnotherapy with special guest Dana Shalit, a Clinical Hypnotherapist and Spiritual Mentor. In this enlightening episode, they unravel the mysteries behind hypnotherapy, exploring its transformative potential in healing journeys.

From understanding the essence of hypnotherapy to its profound impact on the nervous system and mindset, they navigate through topics like meditation, energy cleansing, and cultivating the courage to embrace one's unique journey.

Tune in for a captivating conversation that unveils the keys to unlocking inner healing and empowerment.

Learn more about Dana Shalit:
Dana Shalit is a certified clinical hypnotherapist, spiritual facilitator, and philanthropic consultant with a passion for supporting others on their self-growth journey.

After running an event production company and charity for over a decade, she became a top sales leader with a global brand, where she excelled as a coach and speaker and became fascinated by the power of the mind.

With certifications in Hypnotherapy, Rapid Transformation Therapy, Past Life Regression Therapy, and trauma-informed Somatics, Dana works 1:1 with clients, using conscious coaching and subconscious therapy to curate sessions, workshops, programs and retreats that help others transform their self-limiting beliefs and live out their highest potential.

Follow Dana on IG here
Watch her Youtube channel here.
https://www.danashalit.com/

Follow Dr. Stephanie on Instagram here.
Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here.For more resources and how to work with Vagus Clinic - check out the website .

Learning from a Mentor with Ricky Brar

Saison 1 · Épisode 23

vendredi 23 février 2024 • Durée 48:53

Join Dr. Stephanie and special guest Dr. Ricky Brar in an enlightening episode as they delve into Dr. Brar's journey of overcoming health challenges and embracing a holistic approach to wellness. Dr. Brar shares his story of mild health issues during high school, which escalated over time, propelling him on a quest for answers beyond vague medical diagnoses.

In this compelling conversation, Dr. Brar reveals how his pursuit of healing transformed his life and empowered him to assist fellow practitioners in navigating similar paths. Together, they explore the significance of integrating various healthcare modalities to address the root causes of health issues effectively. By prioritizing mitochondrial function, detoxification pathways, and gut health, practitioners can offer clients sustainable solutions that foster genuine well-being.

Tune in to discover the power of holistic healing and gain insights into enhancing healthcare practices for optimal client outcomes.

Learn more about Dr. Ricky Brar:
Dr. Ricky Brar (DC, CFMP, FDN-P) is a father, husband, functional health coach, clinical mentor, and practice success coach. He has spent a decade of his career helping individuals improve their overall health by focusing on their gut as a root cause mechanism. Ricky has created multiple community-based group programs that have helped hundreds of people achieve their health goals.
Today, he dedicates his time to training practitioners on the most effective way to make an impact with their clients. His main focus is helping practitioners leverage their knowledge to create high-impact group programs that create maximum fulfillment in their practices and support radical transformations in their clients.

Follow Dr. Ricky on Instagram here.
Learn about Thaali Weight Loss Program here.

Follow Dr. Stephanie on Instagram here.
Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here.For more resources and how to work with Vagus Clinic - check out the website .

Insights and Lessons Learned from Dr. Stephanie's Healing Journey featuring Dr. Leah Barbaro

Saison 1 · Épisode 22

vendredi 9 février 2024 • Durée 01:01:35

In this insightful episode, Dr. Stephanie sits down with her esteemed colleague and dear friend, Dr. Leah Barbaro, both integral members of the Vagus Clinic team. Dr. Leah candidly shares her personal journey, detailing how her path intertwined with Dr. Stephanie's, and helps to share Dr. Stephanie's journey to healing.

Together, they dive into Dr. Stephanie's journey toward health and vitality, offering listeners a treasure trove of wisdom and practical insights. From the profound benefits of soft tissue manual work to the nuanced interplay of frequencies—both good and bad—within our bodies, they leave no stone unturned.

The conversation delves into the critical role of lymphatic drainage, the intricate mechanics of the vagus nerve, and the profound impact of fluid dynamics on overall well-being. Drawing from their wealth of experience, they recount the array of techniques and therapies that shaped Dr. Stephanie's battle against Lyme disease.

As the dialogue unfolds, a powerful message emerges—a call for listeners to truly connect with their bodies, and to seek the guidance of skilled practitioners on their journeys to wellness. In their closing remarks, Dr. Stephanie and Dr. Leah offer a gentle reminder: our bodies possess an innate capacity to heal, once we attune ourselves to the rhythms and needs of our unique selves.

Follow Dr. Stephanie on Instagram here.
Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here.
For more resources and how to work with Vagus Clinic - check out the website here.

Let us know your thoughts on this episode here

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Insights on an Adult Tongue Tie Release with Dr. Stephanie

Saison 1 · Épisode 21

vendredi 26 janvier 2024 • Durée 20:35

In this solo episode, Dr. Stephanie explains a not often talked about but life-changing topic – tongue ties. Tune in as she explains her journey of overcoming health challenges through a tongue-tie release.

She takes you through the intricacies of tongue ties, explaining their impact on mobility and overall well-being. Discover the grades of tongue ties and the surprising connection between a grade four B tongue tie and various health issues, including neurological and digestive concerns.

Delve into the prelude to a tongue tie release, where our host shares the importance of consulting a myofunctional therapist and engaging in prehabilitation exercises. Learn about the tongue tie release procedure, from the use of lasers to addressing potential muscle issues and the post-surgical challenges faced.

But this journey is not just about challenges – it's about the transformative benefits experienced after the tongue tie release. Our host reflects on newfound health, specifically in the context of battling Lyme disease.

The exploration goes beyond personal anecdotes, touching on the broader significance of tongue health. Uncover the vital role tongue posture plays in overall health, potential airway issues, and why assessing children's tongue health is crucial. This episode also extends to biohacking, offering insights for those interested in optimizing their health and preventing injuries, especially athletes.

As the episode concludes, Dr. Stephanie emphasizes the importance of considering tongue health as a part of your healing journey.

Follow Dr. Stephanie on Instagram here.
Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here.
For more resources and how to work with Vagus Clinic - check out the website here.

Tongue ties and their impact on health. 0:00

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