Essential Alchemy – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Essential Alchemy

Vibrant Blue Oils

Health & Fitness

Frequency: 1 episode/14d. Total Eps: 96

Alchemy is defined as a power or process changes or transforms something in a mysterious or impressive way. My hope with this podcast is that the information shared helps you transform your mood, your energy, and your physical health. Or even connect some of the dots to shift your mental and emotional state.

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - alternativeHealth
08/01/2026
#91
🇨🇦 Canada - alternativeHealth
28/12/2024
#87
🇨🇦 Canada - alternativeHealth
14/11/2024
#92
🇫🇷 France - alternativeHealth
02/10/2024
#98
🇫🇷 France - alternativeHealth
01/10/2024
#76
🇫🇷 France - alternativeHealth
30/09/2024
#59
🇫🇷 France - alternativeHealth
29/09/2024
#37

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.facebook.com/groups/VibrantBlueOilsDiscussionGroup
66 shares
https://www.facebook.com/groups/564270170337816/
29 shares
https://www.facebook.com/katenorthrupcommunity/
2 shares

https://www.instagram.com/vibrantblueoils
95 shares
https://www.instagram.com/tanya.i.dalton
1 share
https://www.instagram.com/katenorthrup
1 share

RSS feed quality and score

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RSS feed quality

To improve

Score global : 53%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Lymphatic Drainage 101 with Desiree De Spong

Wednesday, September 4, 2024 • Duration 27:37

Join Jodi as she delves into lymphatic and fascia health with seasoned lymphatic therapist and educator Desiree De Spong.

Tune In to Learn:

The interplay between the lymphatic system and the fascial system - how restrictions and imbalances in one can profoundly impact the other.
The importance of addressing both the lymphatic and fascial systems to support overall health, including benefits for issues like sinus congestion, headaches, incontinence, and more.
How essential oils can be used in an at home lymphatic self-care practice.
Practical guidance on incorporating lymphatic tools into a daily self-care routine,

Desiree created powerful tools, including "Flow Vibrate" and "Flow Orb" - devices designed to gently mobilize lymph drainage and release fascial restrictions.

Use coupon code VBO for $10 off your order of a Flow Vibrate! https://flowpressousa.com/product/flow-vibrate/?afmc=VBO

✪ Desiree De Spong: Flow Website ⁠ | Facebook: Flowpresso International ⁠ | Instagram: Flowpresso

❂ Jodi Cohen: Facebook: ⁠⁠⁠Vibrant Blue Oils Discussion Group⁠⁠⁠ | Instagram: @⁠⁠⁠VibrantBlueOils⁠⁠⁠ | YouTube: ⁠⁠⁠Vibrant Blue Oils⁠

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Nervous System Regulation with Kate Northrup

Season 4 · Episode 3

Tuesday, June 4, 2024 • Duration 41:17

Join Jodi as she dives into nervous system regulation with her friend Kate Northrup. Kate applies nervous system regulation to relationships, financial abundance, and personal growth.

Kate shares how positive stress and new experiences can actually feel unsafe to the nervous system, causing us to unconsciously sabotage or doubt our progress. Tune in to learn practical tools and strategies to signal safety to the nervous system and move beyond the "familiar hell" to embrace the "unfamiliar heaven."

Tune in to learn:

How the nervous system's "thermostat" is set and how it impacts our ability to receive love, money, and success
Why our nervous system defaults to the "familiar hell" over the "unfamiliar heaven"
The connection between the nervous system, amygdala, and heart
Navigating feelings of overwhelm and self-sabotage when experiencing positive life changes
Practical strategies for regulating the nervous system and expanding our "range of resonance"

If you liked this episode, please consider sharing a positive review or subscribing. You can also find more information and resources on Jodi Cohen's website, ⁠http://vibrantblueoils.com⁠.

✪ Kate Northrup: http://katenorthrup.com/breakthrough | Facebook: Kate Northrup Community | Instagram: KateNorthrup

❂ Jodi Cohen: Facebook: ⁠⁠Vibrant Blue Oils Discussion Group⁠⁠

Healthy Kids, Happy Kids with Elisa Song

Season 4 · Episode 2

Tuesday, May 28, 2024 • Duration 26:40

Join Jodi and her dear friend Dr. Elisa Song - a Stanford NYU and UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mother of two – as we dive into the role of the vagus nerve in gut health.

A child’s gut microbiome holds the key to lifelong wellness and healthier, happier brains, bodies, and immune systems. Microbiome disruption is the leading underlying root cause of childhood eczema, asthma, ADHD, anxiety, autoimmunity, and more.

Learning how to create a resilient, healthy microbiome is one of the most important ways to set the foundations for lifelong wellness in your child.

Tune in to learn more about:

The importance of the gut-brain connection in children's health
Dr. Song's "Microbiome Magic" tips for nourishing the gut microbiome
The benefit of Essential OIls for Kids
Specific acupressure application points for essential oils
How to identify and address gut disruption in children

If you liked this episode, please consider sharing a positive review or subscribing. You can also find more information and resources on Jodi Cohen's website, http://vibrantblueoils.com.

Creating Microbiome Magic every day is the key to raising resilient kids from the inside out. Share the magic and encourage friends and family to get their copy and pre-order bonuses here: Healthy Kids, Happy Kids🌈(https://www.healthykidshappykids.com/book/)

✪ Dr Elisa Song: https://healthykidshappykids.com/⁠ | Facebook: Dr Elisa Song | Instagram: @

Limbic System Reset with Neil Nathan

Season 4 · Episode 1

Tuesday, May 21, 2024 • Duration 44:36

In this episode of Essential Alchemy, Jodi Cohen interviews Dr. Neil Nathan, a board-certified doctor who has been treating chronically complex medical illnesses for over 30 years. Dr. Nathan discusses his upcoming book, "The Sensitive Patient's Healing Guide," which addresses the increasing number of patients who have become unusually sensitive to normal stimuli such as light, sound, touch, food, chemicals, and EMFs. He attributes this sensitivity to the toxicity of our modern world and the fear perpetuated by media, especially in relation to COVID-19. Dr. Nathan explains how the limbic and vagal systems in the body monitor safety and how they can become hypervigilant, leading to a heightened sensitivity to stimuli.

Tune in to learn more about:

[00:00] - Introduction to Essential Alchemy and Jodi Cohen
[01:50] - Introduction to Dr. Neil Nathan and his upcoming book
[02:01] - Why patients are becoming more sensitive to normal stimuli
[05:54] - The safety response in the body and the role of the vagus nerve, limbic system, and mast cells
[10:15] - Recommendations for addressing sensitivity in the limbic and vagal systems and mast cells
[14:13] - The impact of anxiety and social anxiety on sensitivity
[21:54] - The interplay between the limbic system, vagus nerve, and mast cell activation
[22:55] - Ways to treat these three systems simultaneously for improved health.

✪ Neil Natham, M.D. : ⁠https://neilnathanmd.com

❂ Jodi Cohen: Facebook: ⁠Vibrant Blue Oils Discussion Group⁠ | Instagram: @⁠VibrantBlueOils⁠

How To Prevent Cardiovascular Disease and Maintain A Healthy Heart with Jack Wolfson

Tuesday, October 10, 2023 • Duration 24:55

Cardiovascular disease refers to many conditions that affect the heart and blood vessels. It's the leading cause of death worldwide and can be influenced by many factors such as high blood pressure, high cholesterol, poor diet, etc. Maintaining a strong and healthy heart is crucial for your overall well-being.

Dr. Jack Wolfson is a board-certified cardiologist who specializes in nutrition, lifestyle changes, and natural supplements to prevent, treat, and even reverse heart disease. His "Eat Well, Live Well, Think Well" method has helped thousands of people from all over the world! In this episode, Jodi is joined by Dr. Jack Wolfson to discuss his holistic approach to preventing cardiovascular disease.

Tune in to learn more about:

[02:26] - What you should know about mainstream cardiology
[03:38] - Cardiovascular disease in women
[07:50] - A message about risk factors in men
[10:53] - Eat well, live well, think well!
[15:49] - The benefits of natural light
[19:20] - Every symptom can be explained by mold

If you would like a copy of A Paleo Cardiologist visit freeheartbook.com.

✪ Jack Wolfson: naturalheartdoctor.com | Facebook: Natural Heart Doctor | Instagram: @naturalheartdoctor

❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group

This Is The Best Way To Support Your Body & Lymph with Perry Nickelston

Tuesday, October 3, 2023 • Duration 01:09:31

Your lymphatic system is one of the most important parts of your body. Not only does it drain excess fluid from tissues throughout the body, it also allows immune cells to travel where they are needed most. This helps keep the body healthy and functioning as it should - but with a world full of toxins and stress, sometimes our body needs help getting things moving.

Perry Nickelston is a chiropractic physician with a primary focus on treating chronic pain and inflammation by means of the lymphatic and vascular systems. In this episode, Perry and Jodi discuss the lymphatic system and the best way to support your body for proper lymph drainage.

Tune in to learn more about:

[02:09] - Discovery through suffering
[08:29] - How to keep lymph moving
[16:37] - Perry’s analogy: The body aquarium
[21:03] - The physics of how fluid moves in the body
[28:28] - Opening lymph from 1-6 (with demonstrations)
[52:32] - Remember: Stay hydrated!

✪ Perry Nickelston: Stop Chasing Pain Facebook: SCP | Instagram: @stopchasingpain | YouTube: Stop Chasing Pain

❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils

Essential Alchemy – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Essential Alchemy – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Facebook20

Instagram22

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

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Instagram22