Thriving in our ever-changing world has become more complex…
We must pioneer our own health journey, pierce through the static of commercial interests and conflicting information and take back our power. We must reset, create our own health and together we thrive.
Welcome to Your Health Reset, with your host Sinclair Kennally, CNHP, CNC, a survivor of complex chronic illness, an expert on resolving the root causes of chronic conditions, and cofounder of Detox RejuveNation and MeditationRx.
Sinclair interviews the most courageous, forward-thinking voices in health today, and explains the root causes behind health modern epidemics, from toxic exposures to food security to systemic corruption in the "sick care" system.
Her assortment of episodes presents an eco-system of information as well as actionable tips and resources to day's most savvy health pioneers.
Interviews: Full-length interviews with today's health visionaries
Top Tips: Unexpected and helpful advice from interview guests
Microdoses: Short applied practice to uplevel consciousness
Explained: Sinclair dives in and explains today's challenging topics.
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Brain fog, fatigue, and chronic inflammation are often driven by hidden mold exposure disrupting your nervous system and detox pathways. Mold illness, histamine overload, and toxin buildup can silently impair your immune system, gut health, and energy production, leaving you stuck in stress and unable to heal.
I break down how mold exposure impacts the brain, sinuses, and mitochondria, and why nervous system regulation is the missing piece in most detox protocols.
Key Insights:
✅ Mold Exposure Disrupts Nervous System Function
✅ Detox Fails Without Nervous System Regulation
✅ Histamine Overload Drives Inflammation Symptoms
✅ Mitochondrial Damage Reduces Energy Production
✅ Sinuses Act As Direct Brain Pathway
✅ EMF Exposure Amplifies Mold Sensitivity
Chapters:
00:00 Mold And Brain Connection
02:52 Instant Nervous System Regulation Exercises
11:00 Detox Requires Nervous System Safety
13:17 Fight Or Flight Vs Healing Mode
17:16 Mold And Energy Crisis Explained
20:27 Why Detox Protocols Fail
22:54 3 Main Mold Exposure Pathways
25:19 Mold In Food And Gut Impact
28:35 Histamine And Immune Overload
36:45 5 Ways Mold Rewires Your Brain
41:31 Correct Detox Order Of Operations
48:15 Q&A
🔔 Feel Like Your Symptoms Don't Add Up?
Take our free Root Cause Assessment (Beta) designed to help determine the top 3 root causes that may be behind them (mold, parasites, toxins, liver congestion + more)... Plus, curated next steps so you're not left guessing.
Chronic illness, mold toxicity, Lyme disease, edema, inflammation, and nervous system dysfunction often persist when the lymphatic system and fascia are not addressed properly.
Dr. Stephanie Canestraro from Vagus Clinic explains why deep lymphatics, fascia release, diaphragm function, and liver drainage are critical for true detox support and chronic illness recovery.
Key Insights:
✅ Fascia Restriction Can Block Deep Lymphatic Drainage And Slow Detox
✅ Chronic Illness Symptoms Often Stem From Stagnant Lymph Flow And Inflammation
✅ Liver Congestion And Edema Can Indicate Poor Detox Drainage Pathways
✅ Diaphragm Function And Breathwork Improve Lymphatic Circulation
✅ Castor Oil And Topical Therapies Can Support Fascia And Lymph Flow
✅ Detox Protocols Work Better When Fascia And Lymphatics Are Addressed Together
Chapters:
00:00 Coming Up…
00:22 Why Detox Often Fails
01:10 What Fascia Really Does
04:28 Deep Lymphatic System Explained
06:01 Fascia Restrictions And Organ Health
07:05 Diaphragm And Breath For Lymph Flow
09:48 Liver Congestion And Edema
15:54 Home Tools For Lymphatic Support
27:24 Castor Oil And Topical Detox Support
30:54 Gas Therapies And Healing Support
"Women Are Not Tiny Men!" - The Hormone & Detox Truth We Were Never Told | Dr Betty Murray
Women make up more than half the population, yet decades of medical research ignored female hormone health, leaving massive gaps in how we understand menopause, perimenopause, hormone therapy, and hormone imbalance.
Dr. Betty Murray is a PhD researcher, certified nutritionist, and women's hormone expert focused on functional medicine and metabolism. We explore the science behind hormone replacement therapy, estrogen myths, detoxification pathways, and the root causes behind hormone imbalance so women can navigate perimenopause and menopause with better information and smarter health decisions.
Key Insights:
✅ Women Excluded From Medical Research Until 1993
✅ Hormone Therapy Shows No Increased Mortality
✅ Perimenopause Can Last Up To 8 Years
✅ Environmental Toxins Disrupt Estrogen Receptors
✅ Detox Requires Amino Acids And Micronutrients
✅ Stress, Sleep, And Diet Drive Hormone Imbalance
Chapters:
00:00 Coming Up…
00:19 Why Women's Health Research Is Broken
01:49 Hormones In A World Of Endocrine Disruptors
02:10 The Estrogen And Breast Cancer Myth
08:56 The Endocrine System Explained
11:00 Root Causes Of Hormone Imbalance
12:26 Environmental Toxins And Hormones
15:50 Why Juice Fasting Doesn't Detox You
17:29 Sauna, Sweating And Detox Benefits
Teens on the Pill: How Birth Control May Be Sabotaging Hormone Health | Nat Kringoudis
What if the very solution being offered to teen girls for acne, irregular periods, and mood swings is creating long-term hormone imbalance and fertility struggles?
Nat Kringoudis is a leading women's health expert, Chinese medicine practitioner, founder of The Pagoda Tree, and best-selling author who has supported over 30,000 women. We explore post pill syndrome, PCOS, endocrine disruptors, menstrual cycle education, and root cause medicine, unpacking how parents and practitioners can better support teen health, fertility, and hormone balance for the long term.
Key Insights:
✅ What Happens When Hormonal Maturation Is Interrupted Before Age 21
✅ Are Irregular Periods At 16 A Diagnosis Or Just Temporary Hormone Imbalance
✅ How Birth Control Quietly Impacts The Microbiome, Liver Detox, And Nutrients
✅ Why Post Pill Syndrome And PCOS Can Appear Years After Stopping Birth Control
✅ The Overlooked Link Between Gut Health, Bowel Movements, And Teen Hormones
✅ Why Root Cause Medicine Chooses Cycle Tracking Over Symptom Suppression
Chapters:
00:00 Birth Control And Hormone Maturation
00:20 Teen Birth Control Risks Explained
02:41 Endocrine Disruptors And Early Puberty
04:42 Modern Stress And Teen Hormones
07:02 When Sex Education Should Start
08:16 Leading By Example As Parents
12:08 Irregular Periods At 16 Explained
"Infertility Is a Signal" How a 3-Month Detox Improves Sperm & Pregnancy | Ann Shippy, MD
Dr. Ann Shippy is a functional medicine physician who uses advanced testing, epigenetics, and root cause medicine to uncover why couples struggle to conceive.
She explains how a focused 3-month detox for both men and women can improve sperm epigenetics, support egg quality, lower miscarriage risk, strengthen placenta development, and create healthier pregnancies, offering a practical roadmap for couples who want to prepare their bodies before conception.
Key Insights:
✅ Why Sperm Counts Have Dropped 50 Percent
✅ 3-Month Detox Improves Sperm Epigenetics
✅ Toxins And Endocrine Disruptors Increase Infertility Risk
✅ Reducing Inflammation Improves Egg And Sperm Quality
✅ Male Detox Lowers Miscarriage And Supports Placenta
✅ Nervous System Regulation Supports Hormone Balance
Chapters:
00:00 The Fertility Crisis Explained
00:47 Why Sperm Counts Are Falling
04:48 Where Detox Should Start
07:07 Reducing Environmental Toxins
12:49 Why Men Must Prepare Too
15:25 Sperm Quality And Miscarriage Risk
18:35 Nutrients That Support Fertility
21:59 Resetting The Nervous System
23:48 Rethinking IVF And Infertility
👤 Guest Info:
Why Detox Makes Sensitive People Worse and How to Heal Safely | Dr. Jaban Moore
So many people are getting sicker from detox instead of better. Dr Jaban Moore explains how cumulative toxic burden, nervous system overload, and improper sequencing are driving today's epidemic of sensitivity and chronic illness.
As a functional medicine practitioner specializing in complex cases, Dr Jaban breaks down why mold detoxes, parasite cleanses, and heavy metal protocols often backfire, and what must come first to support detox pathways, immune regulation, and healing.
Key Insights:
✅ Sensitivity Is Driven By Cumulative Toxic Burden
✅ Detox Reactions Often Signal Nervous System Overload
✅ The Body Must Be Physiologically Ready Before Detox
✅ Histamine Intolerance Worsens With Poor Sequencing
✅ Air, Water, Food, And Implant Toxins Stack Over Time
✅ Healing Chronic Illness Requires Slowing Down
Chapters:
00:00 Why Sensitivity Is Exploding
01:28 The Problem With Chasing One Toxin
03:32 When Detox Labs Look Normal But You Feel Worse
04:49 Overlooked Environmental Toxins
06:09 Water Contamination And Cumulative Exposure
07:10 Food, Malnutrition, And Immune Stress
10:38 Implants As An Immune Trigger
12:33 Why Detox Protocols Fail
16:28 How To Detox Without Overwhelming The Body
Why Detox Doesn't Work Until You Fix Your Environment | Dave Asprey
Feel like your body is betraying you? So many people are exhausted, inflamed, and disconnected from themselves, wondering how they got here and why healing feels so far away.
Dave Asprey shares how chronic illness, low energy, brain fog, and emotional overwhelm have become common, and why none of this means your body has failed. He tells the real origin story of biohacking, rooted in serious illness and survival, not performance or optimization culture.
We talk about how toxins, stress, and environmental load quietly shape biology long before symptoms are named, and how practical data and simple shifts can help the body rebuild energy and resilience. If you've felt dismissed, overwhelmed by protocols, or unsure where to begin, this is a steady place to start.
Key Takeaways
Why Biohacking Was Never About Performance
How Your Environment Quietly Determines How You Function
Which Data Actually Changes the Healing Plan
Why the System Keeps Sick People Stuck
When Health Becomes Political and Why That Matters
Chronic sensitivity and stress are rising because modern life places constant demands on the nervous system. When healing feels fragile or overwhelming, the answer is often less force and more support.
Katie Wells, founder and voice of Wellness Mama, shares why so many adults and kids feel increasingly reactive and what helps restore resilience. Drawing from her own healing journey and years of observing patterns in families, she explains how reducing daily load, honoring capacity, and returning to supportive rhythms make healing more sustainable.
We explore how small environmental and lifestyle shifts create momentum without pressure, why fear and complexity slow recovery, and how healing becomes easier when the body feels safe enough to adapt.
Key Takeaways:
Why Chronic Sensitivity And Stress Are Rising In Adults And Kids
How Reducing Daily Load Helps The Body Rebuild Resilience
The Role Of Environment, EMFs, And Modern Living In Nervous System Overload
Why Small, Supportive Changes Often Heal More Than Complex Protocols
What Parents And Individuals Can Do Now To Support Sensitive Bodies
Why Healing Gets Easier When The Body Feels Safe Enough To Adapt
Food reactions, chemical sensitivities, anxiety, autoimmune issues, and chronic illness are showing up earlier and earlier in our children, and parents are left feeling overwhelmed and unsure where to start.
Warren Phillips, known as The Non-Toxic Dad, unpacks why reactivity has become so common and how toxic load is quietly shaping the health of our children and families. Warren shares his own story of severe chemical sensitivity, chronic illness, and recovery, along with what he sees every day working with families who feel like their kids' bodies are already maxed out. We talk about how children are born with higher toxic burdens than ever before, why the body's reactions are actually signals of survival, and how moving back toward nature creates real healing momentum.
This conversation is about hope, simplicity, and taking small steps that restore resilience for both parents and kids.
Key Takeaways:
Why Toxic Load Is Driving Childhood Reactivity
How Children Are Being Born With Full Toxic Buckets
What if the rising wave of eczema, anxiety, ADHD, and behavioral challenges in kids is pointing us toward a deeper system that has been disrupted early on? And what if that same system also holds the key to resilience?
In this episode, I sit down with holistic pediatrician Dr. Elisa Song to talk about why more than half of kids today are living with at least one chronic condition and how the gut microbiome plays a central role in immune function, brain health, mood, metabolism, and behavior. We explore how early life factors like birth, feeding, antibiotics, and food environments shape a child's biology, and why even kids who seem to have had a "good start" can still be missing key protective microbes.
Dr. Song shares how she works with children who are already struggling with eczema, anxiety, ADHD, behavioral challenges, and complex neuroimmune conditions, using stool-based microbiome data to guide food, supplement, and lifestyle changes. We talk about added sugar, ultra-processed foods, sugar-sweetened beverages, and the quiet ways they disrupt the gut-brain-immune connection. We also discuss how teaching kids the "why" behind gut health builds agency, reduces power struggles, and helps families move forward with more confidence and hope.
Key Takeaways:
Why Over 50% Of Kids Have A Chronic Condition Today
How The Gut Microbiome Influences Eczema, Anxiety, ADHD, And Behavior
The Hidden Impact Of Sugar And Ultra-Processed Foods On Kids' Brains
What Parents Can Do Now To Build Resilient, Thriving Kids
How Gut Testing Reveals Root Causes In Chronically Ill Children
Take our free Root Cause Assessment (Beta) designed to help determine the top 3 root causes that may be behind them (mold, parasites, toxins, liver congestion + more)... Plus, curated next steps so you're not left guessing.
Take our free Root Cause Assessment (Beta) designed to help determine the top 3 root causes that may be behind them (mold, parasites, toxins, liver congestion + more)... Plus, curated next steps so you're not left guessing.
Take our free Root Cause Assessment (Beta) designed to help determine the top 3 root causes that may be behind them (mold, parasites, toxins, liver congestion + more)... Plus, curated next steps so you're not left guessing.
Take our free Root Cause Assessment (Beta) designed to help determine the top 3 root causes that may be behind them (mold, parasites, toxins, liver congestion + more)... Plus, curated next steps so you're not left guessing.
Take our free Root Cause Assessment (Beta) designed to help determine the top 3 root causes that may be behind them (mold, parasites, toxins, liver congestion + more)... Plus, curated next steps so you're not left guessing.
Take our free Root Cause Assessment (Beta) designed to help determine the top 3 root causes that may be behind them (mold, parasites, toxins, liver congestion + more)... Plus, curated next steps so you're not left guessing.
Take our free Root Cause Assessment (Beta) designed to help determine the top 3 root causes that may be behind them (mold, parasites, toxins, liver congestion + more)... Plus, curated next steps so you're not left guessing.
Take our free Root Cause Assessment (Beta) designed to help determine the top 3 root causes that may be behind them (mold, parasites, toxins, liver congestion + more)... Plus, curated next steps so you're not left guessing.
Take our free Root Cause Assessment (Beta) designed to help determine the top 3 root causes that may be behind them (mold, parasites, toxins, liver congestion + more)... Plus, curated next steps so you're not left guessing.
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