Wellness For The Win Podcast – Détails, épisodes et analyse

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Wellness For The Win Podcast

Shanna Hutcheson

Forme & Santé

Enfants & Parentalité

Forme & Santé

Fréquence : 1 épisode/16j. Total Éps: 90

The Wellness For The Win Podcast is hosted by Shanna Hutcheson, a Registered Dietitian and boy mama of 2, who is passionate about helping women improve their overall wellbeing and learn how to feel their best, even in the busyness of motherhood. We will talk about all things health and wellness in a way that feels realistic & approachable, finding balance as moms (including medical mamas), marriage & relationships, female entrepreneurship and so much more. Tune in to hear vulnerable, relatable and interesting conversations with Shanna and other likeminded individuals on a mission to empower others to be well, physically & mentally, and find the glimmers in life every single day.

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Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://wellnessforthewin.com/ig-landing-page/
114 partages
https://wellnessforthewin.com
93 partages
https://expectingandempowered.com
24 partages

https://www.instagram.com/wellnessforthewinpod
116 partages
https://www.instagram.com/wellnessforthewin
115 partages
https://www.instagram.com/thecounselingco
5 partages

https://amazon.com/shop/wellnessforthewin
10 partages
https://www.amazon.com/shop/wellnessforthewin
3 partages
https://amzn.to/3qH6FCl
2 partages

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Score global : 72%

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Liste des épisodes récents, avec titres, durées et descriptions.

#83: An Honest Interview with My Mom -- on Motherhood, Becoming a Nana, and Words of Wisdom

Saison 1 · Épisode 83

mercredi 4 février 2026 • Durée 48:55

I had the honor of sitting down with MY sweet mama (Rhett & Levi's "nana") for such a fun conversation. I will love being able to listen back to this someday!

I collected lots of questions that my community wanted to know, such as:

Her story -- where she's from, her singing background, life in a BAND, how she met my dad, and more
Becoming a mom to 2 kids -- what matters and what doesn't, in hindsight
Her perspective on social media as someone who grew up without phones & did the majority of parenting with it
How did we foster such a good mother/daughter bond?
Navigating relationships with adult children as they grow up, get married & have families -- setting boundaries
Becoming a mom vs. becoming a grandma
Important life lessons, and more!!!!

I hope you love listening to this one! We had so much fun recording it. Please share it from someone who might enjoy it!

AFFILIATE LINKS:

Shop cleansimpleeats.com and use WELLNESSFORTHEWIN to save on my favorite protein powders & OffBeat Butters!
Use affiliate code WELLNESSFORTHEWIN to save on Primally Pure nontoxic products -- my favorites are the natural deodorant and dry shampoo! primallypure.com
Use WELLNESSFORTHEWIN to save on your annual app subscription for the Expecting & Empowered app -- workouts that are safe for pregnancy, postpartum and beyond! LEARN MORE & SIGN UP

Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
Check out my blog for healthy recipes & wellness tips!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

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#82: BEST OF 2025 -- a few of my favorite things

mercredi 28 janvier 2026 • Durée 37:37

HI, WELCOME BACK : ) I missed you! coming back to the show with a solo episode today!

What you'll hear in today's episode;

Rounding up all of my favorites from the past year:

Favorite books & audiobooks
Favorite shows
Favorite coffee order
Favorite wellness finds
Favorite new follows
Favorite artists
And more randomness : )

Thank you so much for listening!

Are you a fan of the show? Share it with someone else who might love it, too! Appreciate you being here!

AFFILIATE LINKS:

-Use my affiliate code WELLNESSFORTHEWIN to save on the Expecting and Empowered workout app

-Who we used to finish our basement (if you're local to KC): Empire Remodeling -- let them know I sent you! #partner

-Seald Wellness (forehead tape) affiliate code WELLNESSFORTHEWIN for 15% off

-Affiliate link for my Amazon standing desk

-Affiliate link for my walking pad -- I have the Z1 model

-You can find all my favorite audiobooks I've listened to here!

Shop all my links on LTK -- follow me here

Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
Check out my blog for healthy recipes & wellness tips!

#73: A Deep Dive Into Understanding the Therapy Process with The Counseling Co.

Saison 1 · Épisode 73

mercredi 25 septembre 2024 • Durée 40:16

In today’s episode, I sat down with therapists Kelsey & Tara from the Counseling Co. (women’s mental health practice located in the Kansas City area) to take a deep dive into the therapy process.

What you can expect in this episode:

How to find a therapist that is right for you
Different types of therapy: talk therapy vs. EMDR, etc.
What does a therapy session look like? How do you get started, how does it end, etc.
Do you usually get action steps to work on after sessions?
How often should you go to therapy?
Who could benefit from therapy? Do you need to be working through “trauma” or specific issues, or can you go for general mental health / maintenance?
Virtual vs. in-person therapy: pros & cons
Does insurance usually cover therapy?
And more!

HOW TO CONNECT WITH THE COUNSELING CO.

Follow them on Instagram at: @thecounselingco
Inquire about services & stay up-to-date on events, etc.: https://www.thecounselingco.com/

PAST EPISODES WITH THE COUNSELING CO:

AFFILIATE LINKS / RESOURCES MENTIONED:

Clean Simple Eats protein powder, OffBeat Butters & more -- use affiliate code WELLNESSFORTHEWIN for 10% off
Primally Pure -- nontoxic beauty products -- use affiliate code WELLNESSFORTHEWIN to save
Shop my Amazon storefront here

#72: Why Motivation Isn't Enough -- How to Develop & Maintain Healthy Habits

Saison 1 · Épisode 72

mercredi 31 juillet 2024 • Durée 33:51

Today is a solo episode! What you can expect when you listen:

Sharing some thoughts on health and wellness goals & habits – why motivation isn’t enough & what you need instead
We’ll talk about the WHY behind your food + exercise choices, and other things that impact your overall wellness
Discuss short-term and long-term benefits of movement + healthy eating
One of my personal health goals I’m currently focusing on
Can intuitive eating + working on improving lab results coexist?

Affiliate Links:

Use my affiliate code WELLNESSFORTHEWIN to save on the Expecting and Empowered workout app: click here to learn more
Use my affiliate code WELLNESSFORTHEWIN to save on Clean Simple Eats protein powders, greens, hydration / energy drinks, OffBeat Butters and more! My favorites are the Simply Vanilla and Snickerdoodle and Chocolate Brownie Protein. Fav nut butters are Sweet Classic PB, Cinnamon Roll, Salted Caramel and Aloha! Click here to SHOP

Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
Check out my blog for healthy recipes & wellness tips!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

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#71: Has Honesty About Motherhood on IG Gone Too Far? Intuitive Eating, C-Section Recovery, Family Meal Inspo Q&A and More

Saison 1 · Épisode 71

mercredi 26 juin 2024 • Durée 48:16

This solo episode includes lots of random Q&A that you guys submitted on IG! I'm addressing some things like:

Motherhood -- my favorite parts
Do I get hateful comments or DMs on IG?
Has honesty about the challenges of motherhood on IG gone too far?
C-section recovery
Navigating grief after a miscarriage -- tips
Easy meal inspiration
Can intuitive eating and weight loss go together?
Recent purchases I'm loving
And more!

I hope you enjoy this episode! If you do, please share the pod with a friend who might love it, too! XO

LINKS:

Amazon Affiliate Page: amazon.com/shop/wellnessforthewin
Rotating Car Seat: https://amzn.to/3RHsQWD
Ethan's new toothbrush: https://amzn.to/4cfswXt
Amazon cowboy boots (update: SO cute! True to size!): https://amzn.to/4cz7ti7

EXPECTING AND EMPOWERED PREGNANCY & PP WORKOUTS: use my affiliate code WELLNESSFORTHEWIN to save on your annual app subscription!

RECIPES:

Chicken bacon ranch pasta dish: https://jordosworld.com/chicken-bacon-ranch-casserole/
Taco ring recipe: https://www.everydaysouthwest.com/taco-ring-recipe-with-crescent-rolls-with-crescent-rolls/

Follow me on IG at @wellnessforthewin and

#70: Navigating a Gestational Diabetes Diagnosis with Leslee Flannery, RD

Saison 1 · Épisode 70

mercredi 19 juin 2024 • Durée 52:05

This conversation is all about gestational diabetes with a Registered Dietitian who specializes in the condition -- Leslee Flannery, RD.

Listen in to hear:

What is gestational diabetes?
What causes gestational diabetes / risk factors
How can we prevent gestational diabetes
Rate of type 2 diabetes AFTER gestational diabetes
Risks of gestational diabetes to mom and baby
Do you have to be induced early if you have GDM?
Best ways to manage blood sugars with OR without gestational DM
- Diet & other habits
Medications - are they needed? What are the options - pros & cons
Relationship with food during pregnancy
How to handle GDM diagnosis with a history of disordered eating
What to do postpartum after a gestational DM diagnosis – screenings, etc.
Nutrition tips for postpartum
And more!

CONNECT WITH LESLEE:

Follow her on IG: @gestational.diabetes.nutrition
Support Group / Resources: click here

Affiliate Links:

Expecting and Empowered – workout app for pregnancy and postpartum – use my code WELLNESSFORTHEWIN to save on your annual app subscription
FullWell Fertility – supplements for before, during and after pregnancy (I love their prenatals and fish oil supps and they have lots of others, too!) -- affiliate code WELLNESSFORTHEWIN
Tubby Todd – bath soaps, shampoos, mineral sunscreen, diaper cream and so much more for your little ones! Use my affiliate link for 10% off – click here

Follow me on IG at and

#69: Rhett Being Adorable & Random Chats

mercredi 22 mai 2024 • Durée 26:36

Please enjoy this random, unplanned and all over the place solo episode // also featuring my special guest, mister Rhett. ; )

Affiliate Links I Mentioned:

If you have any segment ideas or requests, shoot me a DM on IG!

Please screenshot & share this episode in your stories or send the link to a friend if you enjoy the show! XOXO

Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
Check out my blog for healthy recipes & wellness tips!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

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#68: Disordered Eating, Eating Disorders & Healing Your Relationship with Food and Your Body with Heather Lasco, RD

Saison 1 · Épisode 68

mercredi 8 mai 2024 • Durée 56:30

Heather Lasco is a Registered Dietitian who specializes in working with individuals with eating disorders. In this episode we dive into all things disordered eating, eating disorders, body dysmorphia, recovery, supporting a loved one who is struggling, and so much more.

What we covered:

What are the eating disorders and how are they diagnosed
What is binge eating disorder
Are EDs a mental health disorder?
What is orthorexia?
Is it possible to have signs of an ED without having a diagnosis?
When does dieting become disordered or a full-blown ED?
Red flags that may indicate you’re struggling with your relationship with food
Ozempic — thoughts
Relearning hunger and fullness cues -- how?
Necessary steps before intuitive eating, after extreme restriction
What is body dysmorphia
The impact of social media — the good and the bad
How to support a loved one with a suspected eating disorder
How to get started with healing your relationship with food
Struggle with eating around other people? Some tips
Eating disorder recovery
How to find a dietitian who specializes in eating disorders

CONNECT WITH HEATHER / RESOURCES:

Follow her team on Instagram: https://instagram.com/confidently_nourished
Work with her or her team: confidentlynourished.co
EDRD Pro – directory of dietitians
Find more ED resources on their blog HERE

Affiliate Links / Sponsors:

Use WELLNESSFORTHEWIN to save on your Expecting and Empowered app subscription! (pregnancy and postpartum workouts) - click here

#67: Toddler Discipline, Setting Boundaries and Random Q&A

Saison 1 · Épisode 67

mercredi 1 mai 2024 • Durée 33:14

Hello! Today is a random solo episode that is all over the place, per usual. Here's what you can expect:

random Q&A / would you rather
recent amazon purchases
summer bucket list
how I grew on Instagram
a little rant about IG & comparison
mom tips & inspiration
recent books i've loved and recommend
future podcast guests coming soon
three year old discipline tips & resources (Dr. Becky Good Inside, Big Little Feelings, Janet Lansbury - The Unruffled Podcast, Nurtured First, Parenting with Ginger Hubbard - faith-based podcast)

Shop my Amazon affiliate page HERE

Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
Check out my blog for healthy recipes & wellness tips!

JOIN MY EMAIL LIST HERE!

Please be sure to rate, review and subscribe to the podcast!

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Ready to Try REAL FOOD for Tube Feeding? Learn How with Hilarie Geurink, RD, CSP

Saison 1 · Épisode 66

mercredi 24 avril 2024 • Durée 52:08

For anyone interested in learning about using REAL FOOD for tube feeding, you have to listen to this conversation! My friend and fellow dietitian, Hilarie Geurink is here to share alllll of her knowledge on this area and I know you will leave with so many amazing takeaways. She knows her stuff, but she is also so compassionate and recognizes this is not one-size-fits-all, and shares how you can achieve this with your unique feeding situation to improve symptoms & quality of life. As a mom of a medically complex kiddo with a G-tube, I am so grateful for all of her tips!

Here’s what we covered:

What IS the blended diet? What does it look like?
What are the benefits of the blended diet according to research and your experience with clients?
Blended tube feeding myth busting
Which blenders / equipment are most popular for blended tube feeding?
Mindset shifts about tube fed diets
Food safety concerns and tips
Success stories of families switching to blended tube feeding – to give you HOPE that this could be YOU!
Some quick tips for medical parents on getting equipment & more
A message for parents who are ready to get started with a blended diet
Hacks to make a blended diet easier
And more!

LEARN FROM HILARIE!

Find her on Instagram at @blendedtubefeeding
Check out her blog for helpful posts + info on working with her: click here
SIGN UP FOR "BLENDED DIET STARTER KIT" -- live workshop series happening May 6-9th!

Affiliate Links/Discounts:

Tubby Todd affiliate link – click here for 10% off! Our favorite bath soaps, shampoos, diaper cream, nontoxic sunscreen and more!
LoveHandle affiliate link – my phone grip that I love!

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