The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it's time to live like it!
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Episode 175: Christmas Meditation: Finding Peace, Joy, and Hope Amidst the Holiday Hustle
lundi 23 décembre 2024 • Durée 33:20
Are you feeling overwhelmed by the hustle and bustle of the season? Join me for a special guided meditation designed to bring peace, joy, and hope to your heart this Christmas. We'll take a moment to step away from the noise and reflect on the true reason for the season—Jesus. You'll experience a renewed sense of calm and connection with God through intentional breathing, prayer, and scripture. Whether you're navigating family dynamics, and grief, or need a moment to pause, this episode is your invitation to rest in God’s presence.
Join me, and let’s make this Christmas a season of peace, love, and renewed joy for your soul.
Chapters:
[00:00] Podcast Preview
[01:40] Focus on God and Jesus
[02:40] Guided Meditation Introduction
[04:54] Preparing for Meditation
[07:00] Breathing Techniques
[09:16] Visualizing God's Peace
[11:25] Imagining the Nativity Scene
[13:10] Reading Luke 2:1-20
[17:05] Reflecting on the Joy of Jesus's Birth
[19:04] Inhaling Hope and Love
[20:28] Contemplating God's Love
[21:26] Practicing Gratitude
[23:24] Personal Prayer Time
[25:10] Intercessory Prayer for Others
[26:31] Closing the Meditation
[28:03] Setting Intentions for Daily Life
[30:06] Final Prayer and Blessing
[32:47] Wrap-Up and Resources
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
Episode 174: How EMFs Impact Health: Grounding Bags, Nature’s Frequency, & Practical Solutions with Justin Frandson
lundi 16 décembre 2024 • Durée 54:48
Have you ever wondered how invisible forces in your environment—like Wi-Fi, wearables, and even electric cars—could be silently impacting your health? In this eye-opening episode of The Visibly Fit Podcast, I talk with Justin Frandson, an athletic performance coach and electromagnetic fields (EMFs) expert, about the unseen dangers of electromagnetic radiation and its impact on our bodies.
Learn how to detox your home environment, why wearables might be draining your energy, and how EMF Rocks' Grounding Bags infused with unique colloid crystals can shield you from harmful frequencies. Discover practical ways to harness nature’s resources for optimal health and well-being.
If you’ve ever felt fatigued, unbalanced, or just plain curious about the invisible forces around you, this episode will inspire and equip you with the knowledge to take action. Tune in and discover how aligning with God’s creation can transform your health and vitality.
Disclaimer:
As a Bible-believing Christian, I believe that all creation is a gift from God, designed for our well-being and His glory. In this episode, we discuss the natural properties of crystals and other elements in creation. This conversation focuses solely on their scientific and physical properties as part of God’s design, not on any mystical or spiritual powers.
I want to clarify that our faith is in God alone—not in creation or any object. My goal is to explore how we can use the resources God has provided wisely and responsibly for our health while keeping our focus on Him as the ultimate healer and provider. If this topic raises questions for you, I encourage you to prayerfully seek God’s wisdom and discernment as you listen.
Chapters:
[00:00] Podcast Overview
[00:50] Welcome to the Visibly Fit Podcast
[01:32] Topic and Guest Introduction
[05:11] Justin's Journey into Athleticism
[06:09] Understanding EMF and Crystals
Episode 165: Stem Cells for Healing: Reverse Aging, Regrow Cartilage, and Combat Inflammation | Dr. Joy Kong
lundi 14 octobre 2024 • Durée 47:38
Ever wondered how stem cells could change your life? Tune in to this eye-opening episode of the Visibly Fit podcast with Dr. Joy Kong, a pioneer in regenerative medicine. Stem cells aren't just for athletes—they’re for anyone looking to heal chronic issues, reverse the effects of aging, and improve overall wellness.
We dive deep into how stem cells work, who can benefit, and how they’re transforming health care for everyone, not just the biohackers. Learn how these miraculous cells can combat chronic inflammation, aid recovery, and even regrow cartilage!
Whether you're struggling with autoimmune diseases, or joint pain, or simply want to age gracefully, this episode will inspire and instruct you on how to take charge of your health. Don't miss this conversation—it could change the way you think about your body’s ability to heal itself.
Chapters:
[00:00] Podcast Preview
[00:57] Welcome to Visibly Fit Podcast
[01:41] Introduction to Stem Cell Therapy
[02:20] Meet Dr. Joy Kong
[04:12] Dr. Joy's Journey into Medicine
[10:09] Understanding Stem Cells
[11:47] Comparing Stem Cell Sources
[15:01] Ethical Considerations of Stem Cell Use
[16:16] Ideal Patients for Stem Cell Therapy
[19:33] Holistic Approach to Healing
[23:17] Mechanism of Stem Cells in Healing
[25:03] Regrowing Cartilage with Stem Cells
[30:51] Long-term Outcomes of Stem Cell Treatment
[32:03] Insurance and Stem Cell Therapy
[34:11] Stem Cell Patches vs. Injections
[36:26] Additional Healing Modalities
Episode 75: What is "Whole Body Passive Hyperthermia?" A Discussion on Saunas with Steve Daffer of Wellness USA!
lundi 26 décembre 2022 • Durée 46:37
You've seen them near the pool at your local YMCA, and your health-conscious cousin had one installed in his home last summer. It's a sauna! So what can a sauna do for you, other than get you all hot and sweaty?
Turns out there's a lot to it health and fitness wise, and although it's beginning to gain steam in the United States, it's been a robust practice and essential part of human health around the world for millennia.
In today's episode we do a deep dive into all things sauna: their history, their efficacy in robust health, and how you can get started with a practice of your own - without breaking the bank!
Here's a bit of what you'll hear in today's episode:
-The history of sauna's, and how sauna practices differ around the world...03:45
-Sauna practice is at a "tipping point" in the U.S....09:30
-Different types of saunas used for different effects on the body and soul...14:30
-Salt an added benefit to sauna use...19:23
-A God-honoring way of distinguishing the physical from the spiritual when it comes to healing modalities....25:30
-Nuts and bolts benefits of a regular sauna practice...28:00
-Different types and sizes of saunas, and their unique benefits...31:30
-Saunas affect physical performance for the better!...35:20
-How to get started in a sauna practice of your own...40:20
Resources mentioned
Wellness USA (Mention the Visibly Fit podcast for a special discount!)
1-800-445-8418
Connect with today's guest!
Mr. Steve Daffer, President and owner of Sybaritic, Inc., began his 32 year career in the Health, Beauty & Fitness Industry in 1986, and founded the Sybaritic company in 1989, headquartered in Minnesota, USA.
Episode 74: Common Relationship Problems, and What You Can Do to Address Them with Dr. Shannon Francom
lundi 19 décembre 2022 • Durée 36:06
The holidays are upon us, and that means a lot of different things to different people. Sadly, it is also a time when tension in the family tends to rise with all the busyness that comes from shopping, feeling the need to meet societal expectations, family gatherings.
Our guest today, Dr. Shannon Francom, is a licensed marriage and family therapist who brings a wealth of knowledge and experience to this, and will share common stressors in relationships (at any time of the year) and practical action steps you can take to begin healing a broken relationship in your own life.
Here's a bit of what you'll hear in today's episode:
-Identifying common issues in relationships and leading to a career helping couples heal their relationships...03:30
-Common problems in relationships, and how to address them...07:01
-Get a handle on your own mess first, then you can better address the relationship...11:10
-Is there a rise in family tension around the holidays?...13:30
-How to pause and remember your own "reason for the season"...17:01
-Why couples turn against each other when adversity hits...20:02
-Does a strong faith in a higher power preserve your relationship when the trials of life come?...22:30
-Actionable steps to address conflict in a relationship that leads to resolution...28:40
-One thing you can do today to begin healing your relationship...33:30
-And much more...
Resources mentioned:
Shannon's website
Episode 73: How to Get Your Back...Back!
mardi 13 décembre 2022 • Durée 23:58
You wouldn't know if unless I said so, but I've been in some serious pain with my back for the last two weeks. While I work through some of the Visibly Fit principles to address this pain (and finally get some real sleep) I thought I would share some things you can do to naturally work through the physical pain and get back to where you're meant to be.
In this episode, you'll learn:
-What causes back pain?...04:00
-Slow and steady wins the race...06:12
-Stretching is critical to injury prevention...08:15
-Where have you been injured in the past? Focus on those first...11:00
-An exercise that will help alleviate low back pain (warning, it's going to hurt)...14:00
-Resist the temptation to pop pills; get to the root of what's going on....16:00
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
Episode 72: How Peptides Affect Energy, Mitochondria, Healing from Injury and More with "Peptide King" Regan Archibald.
lundi 5 décembre 2022 • Durée 39:21
What is a peptide? And before you ask, the collagen peptides you find on the shelf at WalMart don't count.
The more scientific term is SCA - short chain aminos. But we call them peptides because they, well, put a bit of a pep in your step.
My guest today Regan Archibald is the founder of the East West Health, and has been unofficially coronated as the Peptide King. Whether you're brand new to the world of peptides, or are well-versed, you won't want to miss this informative episode on the industry that is taking the health and wellness universe by storm.
In this episode with Regan Archibald, you'll discover:
-What is mitochondria, and how does it affect your energy levels?...05:01
-Regan's thoughts on "stacking" healthy habits...10:15
-What is a "peptide" and when to know if they're right for you...14:24
-Basic peptides that Regan loves to recommend...19:40
-Peptides that can help with everything from leaky gut to injuries...24:01
-Regan describes his daily routine...28:55
-The biggest pain point people have when they come to Regan for the first time...31:13
-One thing most people don't know about Regan...33:10
Episode 71: You Were Created With Greatness in Mind. It's Time to Own It.
lundi 28 novembre 2022 • Durée 26:05
I use that phrase often: "You were created with greatness in mind." In fact, if you listen closely, it's at the end of the introduction for every Visibly Fit podcast I produce.
I say it so often because 1) it's true; and 2) repetition is a great teacher - and we humans need to be reminded often that we're meant for far greater than what we believe is possible.
I don't mean that in a woo-woo, connect-with-the-universe kind of way. We're constantly bombarded with messages, tapes replaying in our head of how we've failed, how we're going to fail, why we need to just settle for good enough.
I couldn't disagree with that sentiment more strongly. It's the opposite of what your heavenly Creator had in mind when He brought you into this world, and it's why we need to tell ourselves that, and embrace it as reality.
Why?
'Cuz God don't make no junk!
Here's what you'll hear in this episode:
-See yourself with the greatness God has in mind...01:00
-Don't settle for good, when you were created to be great...04:00
-Stop listening to man, and listen to what God reveals for your life...07:15
-We get hung up on whatwethink defines greatness for our life...10:05
-Feelings and emotions are oh so deceptive...16:01
-Your health is your true wealth...21:17
Connect with Wendie!
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at .
Episode 70: Crafting As Therapy, and Stress-Management Techniques for the Holidays with Tina Yeager.
lundi 21 novembre 2022 • Durée 41:11
What a privilege to welcome to the show licensed counselor, author, and entrepreneur Tina Yeager. Tina is the founder of the Upcycle platform, and uses the gift of crafting to remind us that it's not the material, it's the Creator that makes true art!
We also dive into tips and strategies to employ during the joyous but inevitably stressful family gatherings that occur during the Holidays.
Here's a bit of what you'll hear in today's episode:
-How Tina's passion for crafting and using it to make an impact in her world came about...05:55
-It's not the material (our self), it's the Creator that determines our value...08:30
-The 3 key factors of a mosaic, and how they relate to our communion with God...10:00
-Practical tips to retaining our health among people that are less than compatible with our own tastes...12:45
-How to survive when "trapped" with toxic people, particularly relatives...17:35
-Laughter is the #1 stress-management technique...22:15
-See yourself the way God sees you when confronted with an abundance of food...24:35
-Tina shares her own struggle with and recovery from eating disorders...27:00
-Founding origins of Tina's new book, and who will benefit from it...31:15
-Helpful tips for thriving when you have ADHD...34:40
Episode 69: How to Keep Your Immune System Purring Like a Cat by a Fire Throughout the Holidays.
lundi 14 novembre 2022 • Durée 21:13
With The Holidays approaching at breakneck speed, it's time to review some tips and pointers on keeping your immune system functioning at optimal levels. In this episode, I'll share with you key indicators of a failing immune system, and practical advice on how to stay well and vibrant while you enjoy time with family and the new (and colder) weather.
In this episode, you'll learn:
-About the thymus gland...02:45
-Produce melatonin naturally...05:30
-Give extra time for proper rest...08:00
-The immune boosting power of shrooms, garlic, ginger, etc...11:11
-Put up healthy boundaries with people...12:43
-Supplements that will help with boosting the immune system...14:00
-Get the lymphatic system in motion...16:30
-And much more!
Resources mentioned:
liveimmune.com for the green drink recipe Wendie mentions
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
[10:16] The Science of Waveforms
[16:53] The Importance of Nature's Resonance
[20:13] The Dangers of Wearable Technology
[22:41] Historical Context of Electromagnetic Pollution
[23:40] Practical Solutions for EMF Exposure
[29:02] The Deception of Electric Cars
[30:07] The Confusion of Modern Health Choices
[32:23] Grounding Bags and EMF Protection
[35:17] Real-Life Impact of Grounding Bags
[40:08] The Slow-Cook Process of EMF Damage
[46:05] Nature's Resonance vs. Modified Frequencies
Justin Frandson is a renowned Athleticism Performance Coach, specializing in nerve work, and the founder of Athleticism.com and EMFRocks.com. He has been working in the field of athletic performance for over 25 years, and during that time, he has gained a reputation as a leading expert in the field. He is the author of the book "Athleticism: Whole Body + Whole Brain + Performance, which delves into the connection between athletic performance and the environment.
Frandson became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In response to this, he looked to nature for solutions to the man-made EMF challenge. His Grounding Bags, which are sold at doctor clinics across the country, are the leading natural answer for helping people coexist with EMF.
Dr. Kong is a member of the American Academy of Anti-Aging Medicine, certified in advanced cellular therapeutic protocols, and is board-certified by the American Board of Psychiatry and Neurology, and the American Board of Addiction Medicine.
Dr. Kong is the founder of Chara Biologics, a company that provides premier regenerative medicine products to physicians across the United States. She is also the president of the American Academy of Integrative Cell Therapy, and an avid educator, helping physicians to become fully trained in the science and practice of regenerative medicine.
Dr. Kong is also keenly interested in clinical research to advance the field of regenerative medicine and has spearheaded a clinical study on the effect of stem cell therapy for traumatic brain injury (TBI).
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
Mr. Daffer is a true pioneer in the wellness, spa and medical spa industry and holds over 110 US and worldwide patents for Health and Fitness Capsules, Wellness PODs, Infrared Saunas and Spa Aesthetic body treatment machines.
He is the world’s original inventor of the first Health Environment Capsules and Wellness POD product lines for Wellness Centers, Fitness Centers, Spa’s and MedSpa’s
In 2014, he founded the company Wellness-USA, Inc, focusing on new wellness technology equipment that helps people perform healthy lifestyle activities to achieve better wellness for a better life.
Since 1989, more than 30,000 Cocoon Infrared Wellness PODs, Alpha, Dermalife and SlimLine Health Capsules, have been made in the USA and sold in 70 countries worldwide. The PODs integrate infrared and wellness technology for a new healthy lifestyle activity providing better wellness, weight loss, detoxification, pain management, body treatments, relaxation and stress management.
The new Cocoon RED Infrared Wellness POD, is also used for hyperthermic conditioning for anti-aging, recovery and optimized brain benefits for all ages.
Sybaritic’s exceptional wellness products are represented by exclusive Sybaritic distributors in more than 45 countries. Sybaritic’s offices are located in North America (USA), Europe (Estonia) and Asia (Beijing, China). Sybaritic’s international presence allows it to globally source the best quality technologies and discover new solutions and treatment advancements.
Mr. Daffer has a J.D. from Hamline University School of Law (USA) and a B.A. from the University of Minnesota (USA).
Regan Archibald, Lac, FMP, is one of the leading Peptide Specialists in the nation and serves as a Regenerative Therapy and Peptide Consultant at the award-winning clinic he founded in 2004, East West Health (acueastwest.com) and now, Integrated Pain Specialists. Regan is the founder of Go Wellness and is the creator of the Peptide Mastery Course. He is a member of the International Peptide Society. He is the author of 8 books including, Never Stop Healing and Your Health Transformation.
As a Peptide Expert, Licensed Acupuncturist, and Functional Medicine Practitioner, Regan brings immense innovation and cutting-edge options for those looking to recover from pain, balance hormones, or increase performance or optimize their health. His clinic, East West Health, is the first Medically Managed Peptide Program that includes the use of Acupuncture and Herbs, Regenerative Medicine, and Functional Medicine.
Regan believes that health isn’t a destination and disease doesn’t take vacations. That’s why he’s created one of the most innovative wellness curriculums in America called the “Health Accelerator Course.” He and his partners Cade Archibald and Scott Frogley, DC, combine their talents to create a best-in-industry patient experience. With over 1000 active members participating in weekly “HACs” (Health Accelerator Challenges), and thousands more tuning into his podcast, Never Stop Healing, Regan is truly not to miss on your health adventures.
If not teaching, writing, or working with patients in-office or virtually, you will find Regan in the Wasatch mountains with his wife Jessica and his kids, Zoe, Dominic, and Jonah. He loves to ski, snowboard, mountain bike, take ice baths, bio-hack, and is passionate about bringing art back into the practice of medicine.
Tina Yeager is an award-winning author, inspirational speaker, and life coach. Tina also hosts the Flourish-Meant podcast and publishes Inkspirations Online, a weekly devotional for writers.
She has won more than thirty writing awards, including a 2020 Golden Scroll Award and 2013 FCWC Writer of the Year. Her fiction and nonfiction strive to clarify how we might relate better to others, to ourselves, and to God.
Licensed as a counselor since 2005, she has more than twenty years of experience teaching parenting to at-risk families, writing skills, communications, inner healing, and spiritual growth. She has counseled and taught adults, teens, and children in academic, clinical, and faith-based settings. Tina enjoys working with diverse populations and has practiced in community mental health settings and private practice since 2000.
She specializes in ADHD, stress management, purpose definition, abuse recovery, and esteem-building, and currently runs an online life coaching practice, Divine Encouragement, LLC.
Yeager holds a BA in creative writing and an MA in counseling. Yeager serves on the steering committee of Advanced Writers and Speakers Association, as director of traditional groups with Word Weavers International, and as an active member of the Christian Authors Network and Christian Women in Media Association.
Her courses on Subdue Stress and Anxiety, Psyched Characters and Kindle your Creative Spark are available online. Though currently a life coach, author, speaker, and podcast host, Yeager is also familiar with shame’s oppression at a personal level. Tina wrestled with isolation from peers, body image, and low self-esteem issues, even trending into eating disordered behavior. The Lord sustained Tina through a desert-like journey of character transformation, training, and effort.
For life coaching tips or to book her as an event speaker, check out tinayeager.com
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