The Whinypaluza Podcast – Détails, épisodes et analyse

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The Whinypaluza Podcast

Rebecca Greene

Enfants & Parentalité

Société & Culture

Fréquence : 1 épisode/4j. Total Éps: 570

Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue resolves, another is waiting in the wings. Our jobs as parents are truly never done. It really is the toughest job you will ever love. The Whinypaluza Podcast is all about inspiring adventures in parenting! Rebecca Greene, LCSW-R and Top 100 Mommy Blogger puts her experience and education in psychology and social work to the test while she shares insightful thoughts on marriage, stay-at-home life, and keeping three energetic kids safe and happy. On the show, you will hear from bloggers, parenting experts, marriage experts and more as they shed light on tips and tricks to make life with your family better than ever! Find solutions to questions you have and questions you never thought to ask. Whether you are a parenting novice or parenting pro, you are sure to find a valuable source of information and support in the Whinypaluza community. Follow Rebecca Greene Blog: https://www.whinypaluza.com/ Book: http://bit.ly/WhinypaluzaBook Book 2: https://bit.ly/whinybook2 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage Instagram: https://www.instagram.com/becgreene5/

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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - parenting
20/08/2026
#31
🇬🇧 Grande Bretagne - parenting
20/08/2026
#60
🇺🇸 États-Unis - parenting
20/08/2026
#7
🇺🇸 États-Unis - kidsAndFamily
20/08/2026
#19
🇺🇸 États-Unis - parenting
19/08/2026
#5
🇺🇸 États-Unis - kidsAndFamily
19/08/2026
#15
🇺🇸 États-Unis - parenting
18/08/2026
#3
🇺🇸 États-Unis - kidsAndFamily
18/08/2026
#11
🇺🇸 États-Unis - parenting
17/08/2026
#3
🇺🇸 États-Unis - kidsAndFamily
17/08/2026
#12

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.whinypaluza.com/
229 partages
https://www.whinypaluza.com/podcast
34 partages
https://whinypaluza.com/
6 partages

https://www.facebook.com/whinypaluzaparenting
166 partages
https://www.facebook.com/whinypaluzaparentingandmarriage
54 partages
https://www.facebook.com/judykherman/
3 partages

https://www.instagram.com/becgreene5
219 partages
https://www.instagram.com/judycounselor
3 partages
https://www.instagram.com/maxineljohnson
2 partages

Qualité et score du flux RSS

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Qualité du flux RSS

Excellent

Score global : 94%

Historique des publications

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Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Episode 507: I'm in the Weeds and it's Okay

Saison 6 · Épisode 507

mercredi 24 décembre 2025 • Durée 27:11

Eight nights of Hanukkah can feel like a marathon, especially when kids are away at college, packages arrive late, and the to-do list keeps growing. In this candid Whinypaluza Wednesday episode, Rebecca Greene and Seth Greene discuss what it really looks like to be in the Hanukkah weeds and why that feeling shows up every year. Rebecca shares the behind-the-scenes reality of wrapping presents nightly, juggling work, missing her son, and realizing how much her priorities have shifted. This conversation is about letting go of perfection, choosing presence over presents, and reminding ourselves that it all gets done in the end. Key Takeaways - Presence matters more than presents. - Being together outweighs any gift. - Eight nights is a lot. - Hanukkah comes with its own pressure. - Perfection is not required. - Good enough really is good enough. - Exhaustion makes everything more complicated. - Sleep changes perspective.Moms often do too much because they care. That comes from love, not failure. It always gets done. Even when it feels chaotic. Memorable Quote “I’m in the weeds, but I don’t really care. I’ve got better priorities.” Continue the Conversation Visit whinypaluza.com to read Rebecca’s blog and past reflections. Join the Whinypaluza Mom Group on Facebook for support and community. Subscribe to the Whinypaluza email newsletter for real-life parenting insights. https://linktr.ee/whinypaluzamom If you are in the weeds too, take a breath. You are doing more than enough. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episode 506: Rewrite the Mother Code

Saison 6 · Épisode 506

vendredi 19 décembre 2025 • Durée 47:26

Are you living your own story or the one you were programmed to follow? Rebecca sits down with the incredible Dr Gertrude Lyons for a robust and eye-opening conversation about rewriting the cultural coding that tells women to overextend, self-sacrifice, and disappear inside motherhood. Dr Lyons brings thirty years of transformational leadership work to this essential message. We are all mothering every day through the way we treat ourselves, our relationships, and our world. In this conversation, she guides us to awaken intuition, honor our emotions, reclaim our identity, and step into our own voice using her beautiful VOICE framework. This is a nurturing and inspiring episode for every woman who has ever lost herself while caring for everyone else. Six Key Takeaways → Rewrite the mother code by understanding that mothering is not limited to raising children. We are mothering careers, relationships, ideas, and our own inner child. → Our cultural programming wires women to prioritize everyone else first. Awareness and compassion begin the reprogramming process. → Intuition is a powerful internal compass. Slowing down and reconnecting with emotions brings it back online. → Vision and ownership anchor Dr Lyons' VOICE framework. Claiming our voice helps us navigate choices without guilt or comparison. → Community is a key part of healthy mothering. Women thrive when they support one another and release isolation. → A small daily practice can start the rewiring. Notice your feelings twice a day and acknowledge them with compassion. If this episode gave you a moment of breathing room or clarity, please follow the show, leave a review, and share this episode with another woman who needs this message today. Website: drgertrudelyons.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episode 497: The Gilded Butterfly Effect

Saison 6 · Épisode 497

vendredi 14 novembre 2025 • Durée 31:39

What happens when the pursuit of belonging turns darkly funny, heartbreakingly real, and deeply human? Rebecca Greene sits down with Oxford PhD student and author Heather Colley to explore her brilliant debut novel The Gilded Butterfly Effect, a darkly observant look at campus life, beauty culture, and the messy search for belonging. Together they unpack how sorority life, loneliness, and female friendship collide in unexpected ways. Heather shares the inspiration behind her unforgettable characters Penny and Stella, the Shakespearean roots of her title, and why fiction helps us feel less alone. Through laughter and reflection, Rebecca and Heather explore why young women crave connection, how easily identity gets lost in the crowd, and why every generation faces its own version of the fitting in struggle. It’s a raw, smart, and deeply relatable conversation about growing up, finding yourself, and learning that sometimes being different is the truest form of belonging. KEY TAKEAWAYS→ Belonging can bring both comfort and confusion→ Fiction helps readers feel less alone in their experiences→ Female friendships are often messy, layered, and deeply real→ Loneliness hides even in the most social places→ Finding your people takes time and self-awareness→ Parents can support young adults by listening, not judging Quote from Heather“Finding the right people is everything. The book is really about what happens when you’re not with the right people and how easy it is to lose yourself trying to belong.” — Heather Colley Call to ActionFind The Gilded Butterfly Effect wherever books are sold and follow Heather at heathercolleyauthor.com or on Instagram @heathercolleyauthor Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episode 407: The Ripple Effect: Insights From Down Syndrome For Every Journey

Saison 5 · Épisode 407

vendredi 3 janvier 2025 • Durée 01:01:13

Are you ready to redefine what's possible for children with Down syndrome and empower parents to take the lead in their child’s development? In this episode of the Whinypaluza Podcast, host Rebecca Greene interviews Geralyn Spiesz, an occupational therapist and author dedicated to empowering parents of children with Down syndrome through integrative approaches. Together, they explore how mindset, nutrition, neurodevelopment, and advocacy are transforming lives. Key Takeaways: → Parents can flip the narrative around Down syndrome and embrace possibilities for development. → Nutrition is vital in supporting neurodevelopment for children with unique needs. → Integrative approaches like crawling programs and sensory input can reshape a child’s cognitive and physical growth. → Empowering mothers as the lead experts on their children can lead to transformative changes. → Community support and mindset shifts are critical to overcoming barriers. "The most important thing a parent can do is never stop looking for answers. Empower yourself to be the expert on your child." - Geralyn Visit the website: https://dsactionplan.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episode 406: Bad Momz of Comedy: Where Laughter Meets Parenting

Saison 5 · Épisode 406

vendredi 27 décembre 2024 • Durée 47:52

Ever wonder how comedy can turn life's chaos into contagious laughter? In this episode of the Whinypaluza Podcast, host Rebecca Greene sits down with Orly K.G., a Chicago-based comedian and founder of the Bad Momz of Comedy. From her breakout performance on The Kelly Clarkson Show to the hilariously relatable realities of married life, motherhood, and midlife changes, Orly brings her signature humor to the mic. Get ready to laugh as Orly shares the inspiration behind her routines, her experiences on iconic Chicago stages, and how she uses comedy to connect and empower moms everywhere. Key Takeaways: Comedy as Connection: Learn how Orly uses her stand-up to connect with audiences through shared experiences of parenting and midlife. Finding Humor in Hardship: Discover how turning challenges into comedy has been a therapeutic outlet for Orly. Bad Momz of Comedy: Hear about the creation and mission of Bad Momz of Comedy—a platform for moms to find their comedic voice. Behind the Scenes: Gain insights into Orly’s journey from local stages to national television and how she keeps her material fresh and relatable. Embracing Imperfection: Orly discusses how embracing the messiness of life makes for the best comedy (and keeps you sane!). The Power of Laughter: Explore why Orly believes humor is a powerful tool for self-care and community building. How to Reach Orly K.G.: Check out Bad Momz of Comedy on Facebook: Bad Momz of Comedy Watch her hilarious set on The Kelly Clarkson Show: https://www.youtube.com/watch?v=2MriwLk3ErM Get ready to laugh and be inspired as Orly reminds us that sometimes the best way to tackle life is with a good joke and a supportive community! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episode 405: Travel Tips for Winter Break

Saison 5 · Épisode 405

mercredi 25 décembre 2024 • Durée 27:05

Are you ready to make your winter travels smoother and stress-free? Join Rebecca and Seth Greene as they share invaluable insights from over 17 years of traveling with kids—from toddlers to teens! Whether navigating holiday chaos or planning a family vacation, this episode is packed with practical advice and relatable stories. Highlights from this episode: Packing Made Easy: Tips to ensure no essentials are left behind (yes, even shoes!). Setting Realistic Expectations: How to balance structured plans with downtime for the whole family. Feeding the Crew: Why prioritizing meals and snacks can save your trip. Keeping Kids Engaged: Involve them in planning and let them capture memories through photos or social media. Flexibility is Key: Learn how to go with the flow to avoid travel disappointments. Rebecca and Seth discuss the joys and challenges of family travel, from selecting the perfect hotel to handling unexpected hiccups. Don’t miss their heartfelt advice on making family time the focus of every trip. Connect with Rebecca and Seth: Visit Whinypaluza.com for blogs, resources, and Rebecca's parenting and marriage newsletter. Like, rate, review, and share this podcast! Next Week's Podcast: We’re off for the holidays, but join us in the New Year for more inspiring and fun-filled episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episode 404: The Truth about Tween Skincare

Saison 5 · Épisode 404

vendredi 20 décembre 2024 • Durée 50:16

What’s really in the skincare products marketed to your daughters, and how can you empower them to make healthier choices during puberty? This is the Whinypaluza Podcast with host Rebecca Greene and special guest Kimberly Grustas, founder of Good for You Girls. In this episode, Rebecca and Kimberly dive into the world of tween skincare, discussing the harmful ingredients hiding in everyday products and how parents can educate their daughters to make safer choices. Kimberly also shares insights on navigating puberty, fostering confidence, and promoting healthy habits for a brighter future. Key Takeaways: → Understanding the impact of harmful chemicals in skincare products marketed to young girls. → Tips for parents to help daughters navigate puberty confidently. → Why early puberty is becoming more common and how parents can support their children. → The importance of nutrition, hydration, and exercise in supporting healthy skin and overall development. → How to guide kids through the pitfalls of TikTok trends and social media influence. More from Kimberly Grustas: Kimberly is the founder of Good for You Girls, a pioneering clean skincare brand designed for girls during puberty. With over 15 years in the natural product and nutrition industries, Kimberly is a leader in empowering moms and daughters with safe, non-toxic skincare solutions. Website: Good for You Girls Social Media: Instagram: @goodforyougirls Facebook: Good for You Girls Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episod 403: Case of the Missing Keys

Saison 5 · Épisode 403

mercredi 18 décembre 2024 • Durée 36:24

What lessons can we learn from a family mystery about missing keys and how to manage stress and communication during unexpected challenges? This episode dives into the chaotic, humorous, and frustrating journey of searching for missing car keys in the Greene household. Rebecca and Seth recount how a seemingly minor inconvenience turned into a multi-day ordeal involving snow shoveling, metal detectors, and miscommunication. Along the way, they share insights on communication, patience, and practical problem-solving. Key Takeaways: ➡️ Don't Jump to Conclusions: Assumptions can lead to unnecessary stress—gather all the facts first. ➡️ Communicate Thoroughly: Open and honest communication helps solve problems faster. ➡️ Be Persistent, But Find Humor: Perseverance is essential, but laughter can help diffuse frustration. ➡️ Utilize Technology: AirTags or similar devices can save time and stress. ➡️ Value of Spare Keys: Always know the location of your spare keys to avoid prolonged chaos. Quotes: Rebecca: "Communication is critical—I should have retraced everyone's steps instead of assuming the culprit." Seth: "I learned that coming in with just apologies, instead of a detective story, would have worked better." Ultimately, The Case of the Missing Keys wasn’t just about lost keys—it was a reminder of the importance of teamwork, patience, and staying grounded amidst chaos. Seth and Rebecca’s story shows that even in moments of frustration, there’s room for humor, growth, and love. As Rebecca wisely noted, "Communication is critical," and Seth reminds us that "Everyone makes mistakes." With lessons learned and a cleaner, more organized house, this family mystery became an unforgettable tale of resilience and connection. Join the Whinypaluza Mom Group on Facebook for additional support and participate in the December Holiday Challenge to connect with other moms and win prizes. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episode 402: Using Bempathy to Improve our Relationships

Saison 5 · Épisode 402

vendredi 13 décembre 2024 • Durée 45:53

How can empathy combined with playful banter transform relationships in personal and professional settings? In this episode, Rebecca Greene interviews Jill Robin Payne, a seasoned mental health professional with over 40 years of experience. Jill shares her innovative approach to empathy, blending it with lighthearted banter to deepen connections and foster healthier relationships. The conversation spans from parenting tips to enhancing workplace dynamics, emphasizing the importance of fun, communication, and understanding in every interaction. Key Takeaways: ➔ Empathy with Banter: Jill’s unique concept combines empathy with playful chit-chat, making interactions lighter and more engaging while building deeper connections. ➔ Balancing Technology: Excessive screen time diminishes face-to-face empathy; set boundaries to maintain meaningful interactions. ➔ Parenting with Fun: Infuse fun into structured activities with children to foster a bond, such as gamifying chores or finding shared hobbies. ➔ Workplace Relationships: Improve communication by mirroring colleagues’ and supervisors’ styles, focusing on creating win-win scenarios. ➔ Empathy vs. Sympathy: Empathy is about feeling with someone, creating connection, while sympathy often involves feeling for someone, leading to disconnection. Memorable Quotes: "Empathy with banter helps us see the third side of the coin—it fosters understanding, emotional intelligence, and social skills." "Make your environment motivate you to be the person you want to be and get where you want to go in life." How to Reach Jill Robin Payne: Website: JillRobinPayne.com Social Media: @JillRobinPayne on all platforms Books: Available on Amazon and Audible (e.g., Meeting People is Not a Game) Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episode 401: December Sanity for Moms

Saison 5 · Épisode 401

mercredi 11 décembre 2024 • Durée 32:30

How can moms reduce holiday stress and maintain sanity during December In this episode, Rebecca and Seth tackle the challenges of staying sane during the bustling holiday season. They share personal anecdotes, practical tips, and heartfelt advice to help moms reduce stress, manage expectations, and focus on what truly matters. Key topics include simplifying gift-giving, reevaluating traditions, prioritizing self-care, and embracing gratitude. They also address grief and how to honor loved ones during the holidays. 5 Key Takeaways Simplify Gift-Giving Rebecca advises moms to reduce stress by minimizing their gift-giving list. Ideas include picking names in large families or focusing on gifts for children only. She also encourages opting for experiences rather than material items, saying, "Less is more, and experiences often mean more than material gifts." Reevaluate Traditions Not all traditions need to be continued yearly. Rebecca recommends sitting down with family to discuss what matters most to them, whether baking cookies or skipping less meaningful rituals. Rebecca shares, "You don’t have to do what’s always been done." Take Care of Yourself The holidays can lead to burnout if moms neglect their well-being. Rebecca emphasizes maintaining healthy routines, such as eating nutritious meals, exercising, and getting enough sleep. Seth adds, "You can’t pour from an empty cup." Accept Imperfection Perfectly wrapped gifts and flawless cookies aren’t what make the holidays special. Seth reminds listeners, "Good is good enough," encouraging moms to focus on the joy of togetherness rather than stressing about details. Balance Gratitude and Grief Rebecca shares how shifting to a gratitude mindset helps her manage holiday stress. At the same time, she acknowledges the grief that many feel during the season. She encourages listeners to honor absent loved ones by creating meaningful new traditions, saying, "Celebrate them in ways that feel personal and special." Quotes Rebecca: "Just because you’ve always done it doesn’t mean you have to do it again. Make the holidays work for you." Seth: "Good is good enough. It’s about love, not perfection." Conclusion December doesn’t have to be chaotic. Simplifying tasks, embracing imperfection, and focusing on gratitude can help moms make the season joyful and manageable. Remember to take care of yourself, redefine traditions, and enjoy the love of family and friends. Join the Whinypaluza Mom Group on Facebook for additional support and participate in the December Holiday Challenge to connect with other moms and win prizes. Don’t miss Rebecca’s 400th podcast episode next week, where she reflects on her journey and the lessons she’s learned. Learn more about your ad choices. Visit megaphone.fm/adchoices

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