Unf*ck Your Relationships – Détails, épisodes et analyse

In this episode of Unf*ck Your Relationships, we’re building the blueprint for your most grounded, self-led, and successful year ever. Not because the calendar magically fixes your life - but because you decide to show up as the woman who no longer drags old chaos into her new chapter.

2026 is a blank slate. A reset. A clean energetic line in the sand. And the version of you who thrives next year is built from identity, habits, emotional maturity, and standards… not “new year, new me” delusion.

I walk you through the exact ways to anchor into self-belief, detox 2025 without spiralling into shame, rebuild your habits, upgrade your mindset, call in healthy love, and become the woman whose life reflects her standards - not just her Pinterest board.

Here’s what I unpack in this episode:

Claiming 2026 as Your Fresh Start

Identity - Evidence

Reflecting on 2025 Like a Grown Woman

Habits That Match Your Goals

Your 2026 Vision

Intentionality Over Performance

Expanding Your Comfort Zone

The 1% Rule

Big Dreams, Small Actions

Protecting Your Energy

Mindset Mastery

Your Environment & Community

Defining Success on Your Terms

Progress Over Perfection

Celebrating Every Win

Reinvesting in Yourself

Raising Your Standards in Love

Breaking the Anxious/Avoidant Loop

Shadow Work on Your Standards

Embodying Your Worth

Choosing Intimacy Over Chaos

Becoming the Woman Who Lives Her Standards

WORK WITH MICHELLE:

Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman

Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience

Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

In this episode of Unfck Your Relationships*, we’re stepping into the most misunderstood and most misused part of feminine energy: the dark feminine. Not the TikTok version. Not the “manipulate him back” bullshit. The real dark feminine. The part of you that is bold, grounded, self-protective, deeply self-respecting, and absolutely unwilling to keep abandoning herself for crumbs.

Most women are living 90% in their light feminine… the sweet, nurturing, soft version of themselves and then wonder why they feel drained, overlooked, over-giving, mothering grown men, and acting like the emotional support animal of their friendships. The truth?

Your light feminine didn’t fail you. You were simply never taught how to access the other half of your power.

In this episode, I break down how to awaken the dark feminine in a way that is empowering, not chaotic… liberating, not manipulative… and how she becomes the version of you that will literally save your fucking life.

Here’s what I dive into:

Light vs Dark Feminine

Dark Feminine ≠ Manipulation

Being Willing to Be the Villain

Raising Your Standards

Feminine Assertiveness

Mystery + Moving in Silence

Self-Devotion — Your Level-Up Era

Integration — How to Activate This Today

This episode is your permission slip to enter the era where you don’t just hope for better — you enforce it. Your dark feminine isn’t dangerous. She’s divine. And she’s been waiting for you.

WORK WITH MICHELLE:

Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman

Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience

Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

In this episode of Unf*ck Your Relationship, I dive into one of the most common yet challenging dynamics I see: the anxious–avoidant relationship. Instead of just giving surface-level advice like "communicate better" or "give each other more space," I explore how shadow work is the real key to creating lasting change.

I share some of my own experiences with anxiety, avoidance, and love and why I realised that traditional approaches often just reinforce the old wounds. For me, shadow work has been the tool that allowed me to see the parts of myself I had disowned and projected onto partners, which kept me locked in unhealthy cycles.

Here's what I cover:

• Why anxious and avoidant partners are so magnetised to each other.
• How your partner often mirrors the parts of yourself you've hidden or rejected.
• Why symptom management (like "better communication") doesn't actually heal the root cause.
• The difference between chemistry and true compatibility.
• How I personally decide when a relationship is worth working on vs. when it's time to leave.
• The questions I ask myself when I feel stuck in old patterns.

This work has taught me that true growth in relationships comes from embodiment, not just intellectual understanding. That's exactly why I created The Connected Woman to help women integrate shadow work with practices that shift attachment patterns, so we can all show up more secure, more authentic, and more fully ourselves in love.

WORK WITH MICHELLE:

Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman

Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience

Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

WELCOME TO 2024, BITCHES!

I fucking LOVE the first day of a new year…no surprise, cause I'm also a Monday girl. Most people are all about the weekend, but not me.

I love fresh energy. I love new possibilities. And I'm welcoming 2024 in with open arms…and bold intentions.

Intention-setting has changed EVERYTHING for me. But here's the thing about intention setting…

I believe in setting big, bold intentions. But in my experience, a lot of people set safe intentions they KNOW they can accomplish…or even some they've already accomplished before.

This is called operating in the realm of predictability. And babe, we're not fucking with that energy in 2024.

Leave the predictable behind. Let's talk about what can happen when you live in the realm of POSSIBILITY instead.

WORK WITH MICHELLE:

Welcome to my own personal journal. Purchase access to THE YEAR THAT WAS now: https://michellepanning.thrivecart.com/the-year-that-was-2024/

Every quarter, I do a life audit…and I'm inviting you to do the same. Sign up for 2024 CLEANUP now: https://michellepanning.thrivecart.com/2024-cleanup/

Want both? Of course you do. You can purchase THE YEAR THAT WAS and 2024 CLEANUP as a BUNDLE right here: https://michellepanning.thrivecart.com/2024-clean-up-the-year-that-was-bundle/

Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience

Sign up for The Connected Woman course: https://michellepanning.com/the-connected-woman

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

All right, my loves, here's the deal…we've all gone through a breakup.

Some were so fucking painful that we didn't think we'd make it through.

Others, we were totally over before they even happened.

And some…some we're still working on unpacking all the way.

There's some pretty cooked things we do when we're going through breakups, and there's a reason for it: breakups bring out aaall the shit that we keep buried otherwise. Our wounds. Our shadows. Our insecurities.

But there's a better way to move through a breakup…and I'm going to tell you how.

WORK WITH MICHELLE:

Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience

Sign up for The Connected Woman course: https://michellepanning.com/the-connected-woman

Join my email list to get access to exclusive pre-sale prices for programs: https://view.flodesk.com/pages/644afb566a53602a000e4ae3

Ready to do the work? You can find all courses, masterclasses, and more right here: https://michellepanning.com/all-offers

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

My loves, you are NOT ready for all the wisdom that is about to drop on this episode of UFYR.

Please welcome Gabrielle Stone onto the podcast!

If you aren't familiar, Gabrielle Stone is no stranger to the world of entertainment. Growing up on set with her legendary scream queen mother, Dee Wallace, from Cujo and E. T., she had days of licking off Mommy's fake blood and watching movie magic unfold behind the scenes. Seeing the world with Mom and Dad gave her the travel bug at an early age…until Gabrielle experienced a real-life horror when she lost her father suddenly at age seven.

After many years of working in the industry herself, Stone transitioned from meaty acting roles to writing and directing. Her award-winning films It Happened Again Last Night and After Emma gained her awards for writing, directing, and acting, but she had a bigger role in life that would soon present itself.

After the rug was vigorously pulled out from under her when her husband's affair came to light, she found herself falling into the arms of another man. After a second failed attempt at love and a massive heartbreak, she decided that instead of falling landing flat on her ass, she'd make a career out of it. And so came the birth of her book, Eat, Pray, FML, where she shared all the mistakes she made, all the lessons she learned, and most importantly, how she became a fearless leader from it all.

Long story short? Gabrielle Stone's a fucking badass, and she has so much wisdom to share that I couldn't NOT have her come on the show. Let's jump right in.

CONNECT WITH GABRIELLE:

Website: www.eatprayfml.com

Instagram: @gabriellestone

TikTok: @gabrielle_stone

WORK WITH MICHELLE:

Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience

Sign up for The Connected Woman course: https://michellepanning.com/the-connected-woman

Join my email list to get access to exclusive pre-sale prices for programs: https://view.flodesk.com/pages/644afb566a53602a000e4ae3

Ready to do the work? You can find all courses, masterclasses, and more right here: https://michellepanning.com/all-offers

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

Here's my short and sweet (jk) opinion on the idea of "twin flames":

I think it's all a load of BULLSHIT.

Come on. The idea that there's only ONE person in the world you're truly meant to be with? BULL.

And on top of that, this kind of mentality leaves you open to some pretty serious manipulation from people who don't actually want to help you–they just want your money in their pockets.

By and large, the personal development industry has plenty of wonderful people who work with integrity. But there are some who don't act that way at all…and some that are just plain dangerous.

Let's discuss.

WORK WITH MICHELLE:

Sign up for THE PHOENIX masterclass: https://michellepanning.thrivecart.com/the-phoenix/

Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience

Sign up for The Connected Woman course: https://michellepanning.com/the-connected-woman

Join my email list to get access to exclusive pre-sale prices for programs: https://view.flodesk.com/pages/644afb566a53602a000e4ae3

Ready to do the work? You can find all courses, masterclasses, and more right here: https://michellepanning.com/all-offers

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

If you've ever heard the quote, "One day or day one—you choose." and wondered what exactly that meant…I'm talking to YOU today, babe.

I have seen too many fucking people stop themselves from pursuing their dreams because of "one day" mentality.

"One day, when I'm skinnier, I'll wear a dress like that."

"One day, when I have enough money, I'll quit this job."

"One day, when I feel fully capable, I'll start my business."

But here's the problem: one day never comes, loves.

How do I know? Because I was a "one day" person too…until COVID forced "one day" to become "day one" reeeal fucking fast.

Let me tell you all about my "one day" story…and how grateful I am I didn't have the choice to stay in that forever.

WORK WITH MICHELLE:

Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience

Join my email list to get access to exclusive pre-sale prices for programs: https://view.flodesk.com/pages/644afb566a53602a000e4ae3

Ready to do the work? You can find all courses, masterclasses, and more right here: https://michellepanning.com/all-offers

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

This may be my favorite episode to date…or at least, it was definitely the most fucking fun to record.

When my best friend in the whole world, the badass India Vine, told me she'd be coming to see me for the weekend, I figured…what better time to get her on the podcast?

Not only that…but what better person to interview me and Drew and ask us the questions other interviewers probably never would?

This shit is GOLD, my loves. There's some truly juicy stuff in here…including the story about how Drew (absolutely, definitely, beyond a doubt) broke up with me.

Yeah–we're going there. Grab some popcorn and a glass of your favorite whatever. This is gonna be FUN.

WORK WITH MICHELLE:

Sign up for RELATIONSHIP REVIVAL: https://michellepanning.thrivecart.com/relationshiprevival/

Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience

Join my email list to get access to exclusive pre-sale prices for programs: https://view.flodesk.com/pages/644afb566a53602a000e4ae3

Ready to do the work? You can find all courses, masterclasses, and more right here: https://michellepanning.com/all-offers

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

CONNECT WITH INDIA:

Follow India on Instagram @indiavine!

CONNECT WITH DREW:

Follow Drew on Instagram @drew_wild!

As humans, we are hardwired to avoid pain at all costs…

But here's the hard truth, loves: you cannot avoid being hurt in a relationship. Period.

I'm not talking about big hurts; I'm not talking about breaches of trust, intentionally crossed boundaries, or abuse of any kind.

I'm talking about the little ruptures that happen in our relationships every fucking day: little comments that hurt our feelings, small arguments that turn into huge amounts of resentment, and even things as simple as miscommunications between us and our partners.

No matter what you do, you can't avoid getting hurt…but you can learn how to get over the fear of it. And most importantly, you can learn how to repair when wounds are dealt to you or by you.

WORK WITH MICHELLE:

Sign up for RELATIONSHIP REVIVAL: https://michellepanning.thrivecart.com/relationshiprevival/

I'M HIRING! Apply for the business manager position here: https://form.jotform.com/232840601115444

Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience

Apply to work with me 1:1: https://form.jotform.com/230497122673457

Join my email list to get access to exclusive pre-sale prices for programs: https://view.flodesk.com/pages/644afb566a53602a000e4ae3

Ready to do the work? You can find all courses, masterclasses, and more right here: https://michellepanning.com/all-offers

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com