Truce with Food with Ali Shapiro, MSOD,…

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Site

RSS

Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://alishapiro.com/truce-with-food-breakthrough-session/
288 partages
https://alishapiro.com/why-am-i-eating-this-now-live-group/
15 partages
https://alishapiro.com/IC2019
11 partages

https://www.buzzsprout.com/twilio/text_messages/2287689/open_sms
308 partages
https://www.buzzsprout.com/2287689/episodes/14737941
1 partage
https://www.buzzsprout.com/1870546/episodes/16274524
1 partage

https://www.instagram.com/saspetherick
4 partages
https://www.instagram.com/realfoodliz
3 partages
https://www.instagram.com/juliet_root
3 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

281. Hidden Aging Factors that Affect Cravings and Easy Solutions for Gut Health and Insulin Resistance with Dr. Jannine Krause, ND, LAc

Épisode 281

jeudi 29 août 2024 • Durée 01:06:33

As a cancer survivor, I’ve always felt like aging is a privilege. But now in my mid-forties, I’m learning firsthand that perimenopause, menopause and midlife bring their own set of body image issues and health concerns.

My clients ask me questions like: Should I lift weights to stay strong? Is it normal or OK to gain weight in midlife? Will I ever sleep through the night again? How do I focus on my health and not get caught up in vanity yet still want to look good for my age?

I hear you! And we all know that we can’t trust anyone on Instagram to give us the answers.

So in today’s episode, Dr. Jannine Krause joins me to talk about the free, simple things you can do to support your body as you age. Because you don’t have to “go downhill” as is often the default expectation, and you can take control of your health as you get older.

We discuss:

Jannine’s path to Naturopathic medicine
Body image issues in perimenopause & menopause
How to approach calorie restriction & the problem with extreme calorie deficits
Diagnosing stomach acid issues & H. pylori
Simple steps to heal your gut without supplements
Why we need to pay attention to insulin sensitivity as we age
What to do before you start fasting or biohacking
Protein intake recommendations & sustainability
How rest & recharge in a minute or less

More about our guest: Dr. Jannine Krause is a naturopathic doctor, acupuncturist, and host of The Health Fix Podcast specializing in helping women over 40 not age like their mothers or society. She has a doctorate in naturopathic medicine, master’s in acupuncture, and bachelor’s in biology.

Connect with Jannine:

Mentioned in this episode:

Send me (Ali) a text message.

Lire plusRéduire

280. What’s Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara

Épisode 280

jeudi 22 août 2024 • Durée 01:09:31

Have you ever struggled with family dinners, comfort foods, or getting your kids to eat? Or do you feel like you should be working harder to change your own eating habits? If you answered yes, then this episode just might help you make life-changing connections that have been elusive for years.

In this conversation with parenting expert Dr. Deborah MacNamara, we explore how food connects to our deep need for belonging, why there’s no such thing as a “picky eater,” and the many ways we can heal our relationships with food, fullness, and needing other people.

We discuss:

The difference between attachment and belonging
What Maslow’s hierarchy of needs is missing
How to focus on receptivity in relationships with our kids
Why food is often the place our relationship dynamics play out
The surprising connection between food, fullness, and vulnerability
Self-soothing vs satiation
Why feelings are different than emotions
The problematic invasiveness of “work mode”
Experimenting with being “needy” so we can learn to depend on others

More about our guest: Dr. Deborah MacNamara is the author of two books, Nourished: Connection, food and caring for our kids (and everyone else we love), and Rest, Play, Grow: Making sense of preschoolers (or anyone who acts like one). She is on Faculty at the Neufeld Institute and the Director of Kid’s Best Bet counselling.

Connect with Deborah:

Mentioned in this episode:

271. Over 40 Metabolism Myths with Liz Wolfe, NTP and Certified Personal Trainer

Épisode 271

jeudi 18 avril 2024 • Durée 01:57:01

Liz Wolfe has been in the nutrition and wellness space almost as long as I have, so it's hard to believe our paths haven't really crossed until now! This in-depth conversation is a paradigm shift from how we often think about metabolism, which is basically just about calorie burning and boosting. Metabolism—especially at midlife-ish—is about so much more and (news alert!) most of what we've read and been fed about metabolism and aging is either wrong or misunderstood. We also get into what Liz describes as her "intentional weight loss" with peptides (and the backlash) and much more.
Among the Questions Explored:

Why is hunger a good thing and what does it say about your metabolism?
Why does it feel like it our metabolism slows down as we age, even though current metabolic science says it doesn’t really change from 20-60?
Why are muscle and protein so crucial to our metabolic health as we age?
What does Liz really want people to understand about metabolism as we age?

Top Questions from Insatiable Listeners (and being searched):

Is there any way to “reset” my metabolism?
What is Liz's #1 tip to increase metabolism over 40?
What’s one food I should consider adding to my diet boost my metabolism?
Top recommendations for strength training after 40?

Guest: Liz Wolfe is a Nutritional Therapy Practitioner, Certified Personal Trainer, and best-selling author who encourages women to embrace their inner (and outer) badass while keeping the efficiency high and the drama low. She's the author of the Wall Street Journal bestseller Eat the Yolks, host of the award-winning Balanced Bites Podcast, founder of IdealAge supplements and Daily Aminos+, and creator of the You can connect with Liz on Instagram . Past episodes mentioned:

181. Pros and Cons of Gretchen Rubin’s Eating Personality Types

Épisode 181

mercredi 17 avril 2019 • Durée 41:01

We're on hiatus until the 5th of June, enjoy this podcast episode.

Send me (Ali) a text message.

Lire plusRéduire

180. Inner Food Rebel: Self-Sabotage or Self-Protection

Épisode 180

mercredi 10 avril 2019 • Durée 01:15:07

We're on hiatus until the 5th of June, enjoy this podcast episode.

Send me (Ali) a text message.

Lire plusRéduire

179. Healthy and Gentle Detoxing For Spring

Épisode 179

mercredi 3 avril 2019 • Durée 41:27

We're on hiatus until the 5th of June, enjoy this podcast episode.

Send me (Ali) a text message.

Lire plusRéduire

178. Pros and Cons of Intuitive Eating

Saison 7 · Épisode 7

mercredi 27 mars 2019 • Durée 01:08:03

There are many paths to become an intuitive eater. In this episode, Ali looks at the 10-step self-care Intuitive Eating framework offers, the gaps in Intuitive Eating because it doesn’t address the root cause of food and body image issues and how the goal of feeling in tune and satisfied from your food is often more triggering than restriction or bingeing!

To join our new Insatiable community, visit https://alishapiro.com/IC2019

Send me (Ali) a text message.

Lire plusRéduire

177. Information Overload: End Health Information Overwhelm

Saison 7 · Épisode 6

mercredi 20 mars 2019 • Durée 53:05

When does learning more about your health choices backfire? Whether it’s conflicting information or hearing things that sound too good to be true, learning more isn’t always helpful. In this episode, Ali’s client Sherri shares her path to separate marketing from health info, getting over the fear of missing out and how she found the most wellbeing in unsubscribing from most health sources to make room to hear herself.

Send me (Ali) a text message.

Lire plusRéduire

176. Pros and Cons of Weight Watchers (now WW)

Saison 7 · Épisode 5

mercredi 13 mars 2019 • Durée 56:16

Weight Watchers is trying to change their story from weight loss to wellness. Have they really changed? We'll welcome my former client Dr. Tina Boogren on to discuss the one change she did so that WW worked for her this time, why WW can support one person and sabotage another and how WW promotes snacking and zero point foods but you might want to not follow this for long-term success.

To join our new Insatiable community, visit https://alishapiro.com/IC2019

Send me (Ali) a text message.

Lire plusRéduire

175. Pros and Cons of the Keto Diet with Dr. Will Cole

Saison 7 · Épisode 4

mercredi 6 mars 2019 • Durée 57:29

In today’s episode, Dr. Will Cole stops by to discuss the pros and limitations of keto, why he created the ketotarian approach, including how to start on the keto path based on where you are, travel and eating out hacks to get healthy fats, stress’s affect on our ketosis potential and when the keto diet can be a way of avoiding doing the emotional work around food.

Send me (Ali) a text message.

Lire plusRéduire

Podcasts et contenus similaires

Autres podcasts ou contenus associés partageant des thèmes ou audiences similaires.

Truce with Food with Ali Shapiro, MSOD, CHHC – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Truce with Food with Ali Shapiro, MSOD, CHHC – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Liens partagés entre épisodes et podcasts

Other99+

Buzzsprout4

Instagram19

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other99+

Buzzsprout4

Instagram19