Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
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Données mises à jour le 28/10/2026
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EP 634: Energy Medicine, Nervous System Regulation, and Finding Your Next Chapter with Dr. Mary Sanders
Épisode 634
mercredi 21 octobre 2026 • Durée 58:12
What if feeling better isn't just about finding the right supplement, hormone, or treatment, but also learning to listen to your body in a completely different way?
In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Mary Sanders, a chiropractor and energy medicine practitioner, to explore the connection between the body, the nervous system, emotional experiences, and personal transformation.
Mary shares how being born hearing-impaired shaped her sensitivity to her surroundings and influenced her path into chiropractic care and energy medicine. Together, she and Jannine discuss emotional releases during bodywork, how past experiences may influence the way we respond to stress, and why women over 40 may find themselves questioning their identity, purpose, and what comes next.
They also explore Mary's use of stroboscopic light, vibroacoustic therapy, and other approaches intended to support relaxation and nervous system regulation. The conversation highlights the importance of creating space to slow down, tune into your body's signals, and explore what you may need as you move through life's transitions.
If you've been doing all the things to support your health but still feel like something is missing, this conversation invites you to get curious about your body's needs and consider new perspectives on your well-being.
In This Episode, You'll Discover:
How Mary's experience growing up hearing-impaired influenced her path into chiropractic care and energy medicine.
Why developing greater awareness of your body and surroundings can shape the way you experience the world.
What emotional releases during acupuncture, chiropractic adjustments, and other forms of bodywork may feel like.
How early experiences and chronic stress may influence patterns of safety, regulation, and behavior.
Why women over 40 may experience an identity shift and begin questioning their purpose and next chapter.
How Mary incorporates stroboscopic light, vibroacoustic therapy, and auditory stimulation into her practice.
What brainwave states, coherence, and entrainment mean in the context of Mary's approach.
Why feeling stuck despite trying different health interventions may be an invitation to reassess your needs and readiness for change.
How meditation, body awareness, and creating space for reflection can help you explore what's next.
Why finding a practitioner you trust and feel comfortable with matters when exploring different approaches to health and healing.
About Dr. Mary Sanders
Dr. Mary Sanders is a chiropractor and energy medicine practitioner who draws on decades of clinical experience and a range of mind-body approaches. After more than two decades in traditional chiropractic practice, her personal journey led her to explore new ways of supporting people beyond symptom-focused care.
Mary now focuses on helping people explore self-regulation and personal transformation through energy medicine and other modalities. She works with clients in person in Boulder, Colorado, and remotely.
Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health.
Be sure to Like, Subscribe, and Share this episode with anyone looking to live pain free for life!
EP 633: Foot Strength & Why Your Feet Hurt More After 40 with Dr. Don Kim
Épisode 631
mercredi 14 octobre 2026 • Durée 54:22
Your feet change as you age, but that doesn't mean you have to give up running, walking, or the activities you love.
In this episode of The Health Fix Podcast, Dr. Jannine Krause brings Dr. Don Kim back for part two of the conversation on functional foot health. They explore why feet can become flatter, wider, and weaker over time, how hormonal changes affect foot structure, and what you can do to support your feet as you get older.
From choosing the right shoes and strengthening your foot muscles to nutrition, collagen, and common foot problems, Dr. Kim shares his approach to helping people maintain healthier, stronger feet.
We also discuss plantar fasciitis, heel pain, bunions, fungal toenails (and what it takes to get rid of them), barefoot walking, and the growing popularity of cushioned footwear. You'll learn why the best shoes depend on your individual foot type, why transitioning to barefoot walking too quickly can cause problems, and how simple exercises like arch doming can help build foot strength.
Plus, we explore the role of nutrients such as magnesium, vitamin C, vitamin D, omega-3s, and collagen in supporting connective tissue and healthy aging. We also discuss bone broth (and Dr. Kim's Korean broth recipe), foot soaks, and the importance of getting an accurate diagnosis when dealing with persistent toenail changes.
If you want to stay active for life you have to support your feet as you age!
And if your feet are hurting you it's time to hear what they are telling you about your overall health.
In This Episode, You'll Learn:
Why your feet can become flatter, wider, and weaker as you age
The impact of pregnancy and hormonal changes on your arches and foot structure
Why it's so import to strengthen your core foot muscles
How to perform arch doming and other foot-strengthening exercises
Why cushioned running shoes aren't the best choice for walking
About Dr. Don Kim Resources Mentioned Connect with Dr. Jannine Krause
EP 632: Brain Retraining, Chronic Pain & Nervous System Healing with Natalie Rivans
Épisode 632
mercredi 7 octobre 2026 • Durée 01:01:35
What if chronic pain isn't only about what's happening in your body, but also how your brain and nervous system are responding to it?
In this episode of The Health Fix Podcast, Dr. Jannine Krause chats with Natalie Rivans, co-CEO of ReOrigin, somatic practitioner, and menopause coach, about brain retraining, chronic pain, nervous system regulation, and healing.
Natalie shares her own journey from working as a police officer to dealing with chronic pain, anxiety, and depression. After years of trying to find answers and manage her symptoms, she discovered brain retraining and began learning how the nervous system can get stuck in a protective pattern.
Natalie also explains why you don't need to keep searching for one hidden root cause. Instead, the focus can be on what your nervous system has learned and how you respond to symptoms now.
The goal isn't to pretend pain isn't there. It's to help your brain and body stop treating every sensation as a threat, so you can gradually build more safety, flexibility, and trust.
What you'll learn in this episode:
What brain retraining is and isn't
How fear and protection are linked to chronic pain
Simple ways to interrupt a stress response
How poor sleep can upregulate nervous system sensitivity to pain
Connect with Natalie and ReOrigin:
Visit ReOrigin to learn more about their brain retraining and nervous system programs, community, and coaching options.
Disclaimer: This episode is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. New, changing, or concerning symptoms should always be assessed by an appropriate healthcare professional.
Connect with Dr. Jannine Krause
Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health.
EP 631: What We're Overlooking About Chronic Pain After 40
Épisode 631
mercredi 30 septembre 2026 • Durée 53:03
Why does chronic pain, stiffness, tension, and injury seem to become more common as we get older?
In this episode of The Health Fix Podcast, Dr. Jannine Krause explores the connection between chronic pain, circulation, gut health, hormones, nutrition, movement, and the nervous system.
While hormonal changes during perimenopause and menopause can contribute to aches and joint discomfort, learn why estrogen may not be to blame for every ache and pain. Dr. Krause draws from nearly 20 years of working with women over 40 to help you explore how circulation and other foundational aspects of health may influence pain and recovery.
In this episode you'll learn:
Overlooked reasons for why chronic pain and injuries can increase during perimenopause and menopause
The connection between circulation and pain
How gut and liver health may affect tension, pain and inflammation in the body
Why sitting, lack of movement, and past injuries can contribute to tension
The role of nitric oxide, nutrition, oxygen transport, and nutrient deficiencies in recovery
How myofascial release, acupressure, tapping, and gentle stretching may help reduce tension
Why chronic pain stresses out the nervous system
What you likely haven't heard about stress, emotions, and tension held in the body
How mitochondrial health declines over 40 and it's role in energy and recovery
Simple myofascial techniques for the jaw, neck, shoulders, and other areas of tension
The Big Takeaway
Pain isn't always just about the place that hurts.
It's key to look at the whole body, including circulation, digestion, movement, nutrition, past injuries, stress, and nervous system regulation, when trying to understand your chronic pain and tension.
Get on the waitlist for Dr. Jannine's upcoming acumyofascial release workshops, designed to help people work with specific areas of pain and tension.
Resources Mentioned Connect with Dr. Jannine Krause
EP: 630 - What my 90-Year-Old Dad Can Teach Us About Longevity, Staying Active & Living Well
mercredi 23 septembre 2026 • Durée 45:28
What if living a long, healthy life has less to do with expensive treatments and more to do with staying active, staying connected, and continuing to find reasons to enjoy your life?
In this episode of the Health Fix Podcast, Jannine sits down with a very special guest: her 90-year-old dad.
From building decks and working in the garden to racing cars, restoring old trucks, going to the local bar to catch up with friends, and simply staying busy, Jannine's dad has built a life around movement, purpose, curiosity, and community.
Together, they talk about what it's really like to grow older, the lessons he learned throughout his life, and the habits and mindset that have helped him stay remarkably mobile and active at 90.
He also shares stories about growing up during World War II, working in construction and excavation, racing motorcycles and cars, learning through experience, losing his wife, and finding ways to keep moving forward.
It's a funny, honest, and heartfelt conversation about aging well and making the most of the life you have.
In This Episode, You'll Learn:
Why staying active throughout life can help you maintain mobility as you age
The importance of continuing to use your body instead of becoming afraid of movement
How having daily goals and projects can give you purpose
Why community and social connection can be such an important part of a fulfilling life
What Jannine's dad learned from working, building, racing, and simply doing things himself
How listening to other people's stories can teach you more than you might expect
Why learning from your mistakes and taking responsibility matters at every age
How he approaches aches, pains, and the changes that come with getting older
His perspective on losing his wife and continuing to build a meaningful life
Why finding work you enjoy can make a difference in your overall quality of life
His simple philosophy on getting older: keep moving, keep doing, keep learning, and don't give up
A Few of His Longevity Lessons
You don't need an expensive routine to live well.
Connect with Dr. Jannine Krause
Ep 629 - The Surprising Benefits of Rebounding for Your Body, Brain & Longevity with Steve Carver
Épisode 629
mercredi 16 septembre 2026 • Durée 53:12
What if one of the most fun workouts could also support your balance, bones, pelvic floor, lymphatic system, nervous system, and overall longevity?
In this episode of the Health Fix Podcast, Dr. Jannine sits down with Steve Carver, aka Mr. Bouncer, a fitness professional with more than 30 years of experience and a longtime expert in trampoline-based fitness with JumpSport.
What started as an unexpected introduction to JumpSport eventually became Steve's specialty: helping people understand just how versatile a rebounder can be.
And this isn't just about jumping up and down.
A rebounder can be used for gentle workout, strength training, balance work, plyometrics, sports-specific conditioning, HIIT, and even ski training.
Dr. Jannine and Steve dive into why bouncing may be worth adding to your movement routine, especially as you get older.
In This Episode, You'll Learn:
How rebounding supports balance, strength, and coordination
Why gentle bouncing may benefit lymphatic flow and pelvic floor health
How rebounding can support bone health and agility
Why 5–10 minutes of movement is all it takes to make a difference
How to adjust your bounce for gentle movement or higher-intensity workouts
Using rebounding for ski training, HIIT, and sport-specific conditioning
Why the lymphatic system loves movement
Unlike the circulatory system, the lymphatic system doesn't have its own pump. Movement and muscular contractions help move lymphatic fluid through the body.
Steve explains how the compression and release created through bouncing may help encourage lymphatic flow, making gentle bouncing a simple and enjoyable way to incorporate movement into your routine.
The fun factor matters
One of the biggest takeaways from this conversation?
Meet Steve Carver Connect with Steve & JumpSport Connect with Dr. Jannine Krause
Ep 628 - Mold, Mycotoxins & Your Home: How to Find Hidden Problems and Remediate Them with Jason Richards
Épisode 628
mercredi 9 septembre 2026 • Durée 51:38
Could your home be making you sick?
In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Jason Richards, founder and owner of Pure Health Mold Inspections, to talk about one of the most frustrating and overlooked contributors to chronic health issues: mold exposure in the home.
Dr. Jannine knows this topic personally. After dealing with mold issues in two different homes and helping clients navigate suspected mold exposure, she understands how difficult it can be to get clear answers.
Many people experience symptoms that seem impossible to explain, only to be told that their home is fine after standard air testing comes back negative. But according to Jason, air testing alone may not tell the whole story.
Together, Dr. Jannine and Jason dive into what comprehensive mold testing should look like, why surface testing can be so important, how mold and mycotoxins can remain in the home even after visible mold is gone, and why simply killing mold isn't enough.
They also discuss the structural and environmental issues that can contribute to recurring mold problems, including humidity, poor ventilation, crawl spaces, attics, HVAC systems, water drainage, and tightly sealed homes.
If you've been dealing with unexplained symptoms, suspect your home may have a mold problem, or have been told your testing is negative despite ongoing concerns, this episode will help you better understand what to look for and what questions to ask.
In This Episode, You'll Learn:
The mold testing challenges and how ERMI and PCR-based testing can help identify mold species
Why standard air testing isn't enough & what a comprehensive mold inspection looks like
What mycotoxins are and why removing mold is different from simply killing it
Why small mold fragments and contamination can remain after remediation
The structural issues and ventilation that commonly contribute to mold growth
How humidity, crawl spaces, attics, plumbing leaks, and HVAC systems can become problem areas
Connect with Jason Richards Connect with Dr. Jannine Krause
Ep 627 - The Hidden Gut Problem Driving Low Energy, Coffee Cravings, and Brain Fog with Tim James
mercredi 2 septembre 2026 • Durée 01:24:36
In this episode of The Health Fix Podcast, Dr. Jannine Krause and Tim James dive into lowering toxic burden, quitting coffee, avoiding the grocery store to improve gut function, and building more resilient daily habits in a polluted modern world. Tim James is the founder of Chemical Free Body and host of the podcast Tim James Upgraded. Tim's on a mission to help you change how you think about everything that you put in, near and around your body with the goal of it's effects rippling out to your family and others. If you're struggling with low energy, coffee dependence, constipation, or the feeling that your body is not keeping up with the demands of life, this podcast is for you!
In This Episode, You'll Learn:
How caring for his parents changed his perspective on health, stress, and the importance of being prepared before crisis hits.
Why what you're getting from the grocery store is causing poor digestion, low energy, and accelerated aging.
How to support the colon's detox pathways and why "getting stuff out" is foundational before trying to add in more wellness strategies.
Why filtration plus restructuring water is key to restoring your health
The real deal with caffeine addiction and Tim's guidelines for coffee drinking
Why hidden ingredients in supplements matter just as much as the main ingredients
Tim's take on the best type of sauna for daily detox
Connect with Tim James
Tim James is the founder of Chemical Free Body and a passionate health educator who helps people improve their energy, gut health, and overall wellbeing through natural, whole-body approaches. His own health journey inspired him to help others simplify their health and get back to nature.
Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health.
Ep 626: Zeolite Coach, Jeff Hoyt talks all about Zeolite, Detox & the Dosing Paradox
Épisode 626
mercredi 26 août 2026 • Durée 01:01:08
What if the key to a more effective detox isn't taking less—but taking the right amount?
In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Jeff Hoyt, founder of Zeolite Labs, to take a deep dive into zeolite, detoxification, binders, and why the way you dose a binder may dramatically affect how you feel.
Jeff explains how natural clinoptilolite zeolite works as a selective "smart binder," the differences between powdered, liquid, nano, and synthetic zeolite, and why quality and particle size matter. He also shares his controversial "dosing paradox"—the idea that, for some people, microdosing zeolite may actually trigger more detox reactions than a higher dose.
They also explore detox reactions, nervous system sensitivity, gut health, EMFs, heavy metals, testing, and how supporting the body's overall health may be more important than aggressively targeting a single toxin.
In This Episode, You'll Learn:
What zeolite is and how it supports detoxification
The "swap and drop" mechanism and why zeolite is considered a selective binder
Natural vs. liquid, nano, and synthetic zeolite
Why purity, particle size, and quality matter
The surprising "dosing paradox" and why more may sometimes be better than microdosing
Detox reactions, nervous system sensitivity, and how to minimize them
Zeolite's potential role in gut health, heavy metals, and EMF sensitivity
How to approach testing and support your body's natural detox pathways
Key Takeaway
Detoxification isn't necessarily about pushing harder or tolerating more symptoms. As Jeff explains, the goal is to support the body's ability to move unwanted compounds out without overwhelming the system in the process.
If you're curious about zeolite or have struggled with detox reactions in the past, this conversation offers a deeper look at how binders work—and why the of the product matter.
Connect with Jeff Hoyt Connect with Dr. Jannine Krause
Ep 625: Kim Rogers, "The Worm Queen" reveals a major source of parasite infections
Épisode 625
mercredi 19 août 2026 • Durée 51:13
What if the symptoms you've been struggling with have a deeper root cause?
In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Kim Rogers, aka "The Worm Queen," to explore parasites, environmental toxins, mold exposure, detoxification, herbs, mushrooms, and the complex factors that can influence chronic health symptoms.
Kim spent more than 20 years working in Western medicine before her own health challenges, including endometriosis, Lyme disease, mold exposure and suspected parasite issues sent her searching for a different approach.
Her personal healing journey ultimately led her to co-found RogersHood Apothecary and create the ParaFy Parasite Cleanse Kit.
Kim shares what she learned about parasites, environmental exposures and the importance of understanding the body's detoxification pathways. She also explains why she believes herbs work best as synergistic combinations, why supporting the immune system and detox pathways matters, and why becoming your own health advocate can be one of the most important steps in a healing journey.
We also dive into the controversy and questions surrounding parasite testing, water quality, mold, environmental toxins and the symptoms that can overlap with other chronic health conditions.
What You'll Learn In This Episode:
Kim Rogers' journey from Western medicine to herbal medicine
What led Kim to investigate parasites and environmental toxins
Her experience with water contamination concerns in Washington State
Why parasite symptoms can overlap with many other chronic health issues
The importance and limitations of parasite testing
How mold, toxins and other environmental exposures may complicate chronic symptoms
The potential role of mushrooms and immune support
Why supporting the nervous system is important during a healing journey
How to approach detoxification gently rather than overwhelming the body
Resources From The Show: Meet Kim Rogers — The "Worm Queen"
What to consider before switching to barefoot walking
How foot type, activity level, and body weight influence foot health
What does and doesn't contribute to plantar fasciitis, heel pain, and bunions
How magnesium, vitamin C, collagen, and other nutrients support connective tissue
The dietary connection to persistent toe nail fungus
What to know about detox foot pads and foot soaks
How Dr. Kim approaches foot health as part of a broader wellness plan
Dr. Don Kim specializes in functional foot health and functional podiatry and he's on a mission to help people better understand the relationship between foot mechanics, movement, and overall wellness.
Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health.
Be sure to Like, Subscribe, and Share this episode with anyone looking to live pain free for life!
Be sure to Like, Subscribe, and Share this episode with anyone looking to protect their brain and age with vitality.
Note: This episode discusses supplements, herbs, hormones, peptides, and other health interventions. Always consult a qualified healthcare professional before starting new treatments or supplements.
Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health.
Be sure to Like, Subscribe, and Share this episode with someone who wants to protect their brain and age with vitality.
This episode of Health Fix Podcast is sponsored by Chemical Free Body - home of Dr. Krause's favorite green juice - Organic Energy Juice - enter "thehealthfix" for 15% off your 1st order.
Get outside. Stay active. Have something to work toward. Spend time with people. Learn from others. Find things you enjoy. And when life gets difficult, keep going.
At 90, Jannine's dad is still gardening, working on projects, staying connected with friends, and finding ways to keep his body moving.
His philosophy is simple:
"If you want a longer life, don't give up."
Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health.
Be sure to Like, Subscribe, and Share this episode with someone who wants to protect their brain and age with vitality.
This episode of Health Fix Podcast is sponsored by Chemical Free Body - home of Dr. Krause's favorite green juice - Organic Energy Juice - enter "thehealthfix" for 15% off your 1st order.
The best exercise is the one you'll actually do.
Steve shares why he believes enjoyment is such an important part of movement. If you hate the exercise you're doing, your brain will eventually find a reason to avoid it.
But when movement makes you smile, feel energized, and actually look forward to exercising, consistency becomes a whole lot easier.
Steve Carver, aka Mr. Bouncer, has more than 30 years of experience as a fitness professional, trainer, stunt performer, and trampoline fitness expert.
His background includes competitive sports, extreme sports, skiing, acrobatics, stunt work, and training clients in the entertainment industry.
Today, Steve works with JumpSport to help people discover the many ways a rebounder can be used for fitness, wellness, balance, conditioning, and more.
Learn more about JumpSport, rebounder fitness, workouts, and products at JumpSport.com.
You can also find JumpSport Fitness on social media for workouts and inspiration.
Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health.
Be sure to Like, Subscribe, and Share this episode with someone who wants to protect their brain and age with vitality.
This episode of Health Fix Podcast is sponsored by Chemical Free Body - home of Dr. Krause's favorite green juice - Organic Energy Juice - enter "thehealthfix" for 15% off your 1st order.
What an ERV system is and how it can improve indoor air exchange
Jason Richards is the founder and owner of Pure Health Mold Inspections. His work focuses on helping people identify potential mold and environmental issues in their homes through comprehensive inspection and testing strategies.
Jason has worked closely with functional medicine practitioners and understands the connection between environmental exposure and the health concerns many patients experience. His approach focuses on evaluating the home as a complete system and helping clients better understand potential sources of moisture, mold, and environmental contamination.
Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health.
Be sure to Like, Subscribe, and Share this episode with someone who wants to protect their brain and age with vitality.
This episode of Health Fix Podcast is sponsored by Chemical Free Body - home of Dr. Krause's favorite green juice - Organic Energy Juice - enter "thehealthfix" for 15% off your 1st order.
Be sure to Like, Subscribe, and Share this episode with someone who wants to protect their brain and age with vitality.
dose, quality, and form
Note: This episode discusses information and experiences shared by the guest and is intended for educational purposes. Detox protocols and supplements should be considered in the context of your individual health needs and, when appropriate, with guidance from a qualified healthcare professional.
Jeff Hoyt is a wellness educator and the founder and President of Zeolite Labs LLC . Transitioning from a background running alternative wellness clinics, he now focuses on mineral-based detoxification and is the creator of the dietary supplement ZeoCharge™. As host of The Detox Experience Podcast, Hoyt is best known for pioneering his "Higher Dose Theory," which advocates for unconventional zeolite dosing protocols to help people target heavy metals, mold, and environmental toxicants.
Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health.
Be sure to Like, Subscribe, and Share this episode with someone who wants to protect their brain and age with vitality.
Kim Rogers is a wellness professional with more than 20 years of experience in Western medicine. She has contributed to medical publications, national allied health certification testing and medical advisory boards.
After experiencing her own health challenges, Kim began exploring natural and herbal approaches to wellness. Her experience ultimately inspired her to co-found RogersHood Apothecary in 2021.
She went viral on TikTok and Instagram after sharing her personal experience with parasites, which sparked a much larger conversation about parasite awareness, environmental exposures and chronic health symptoms.
Today, Kim is dedicated to helping people become better informed health advocates and understand the potential root causes contributing to their symptoms.
Try out Kim's Rogershood products today with the code: HEALTHFIX
Subscribe to The Health Fix Podcast for conversations about functional health, hormones, metabolism, gut health, brain health, longevity and the root causes of chronic symptoms.
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