Sick of bandaid fixes, confusing fertility advice, and a body that feels overdue for a software update?
The Wilde Way is the no-BS guide for women who are done guessing and ready to heal their fertility, balance their hormones, and finally understand what their body needs — without burnout or overwhelm.
Hosted by Abi Wilde — Integrative Fertility & Hormone Coach and mama to two miracle babies — this podcast is all about radically transforming fertility, whole-body healing, and getting to the root of what’s really holding you back.
Whether you’re deep in TTC burnout, navigating endo or PCOS, or quietly freaking out that your eggs are expiring faster than your oat milk… this show is for you.
Each week, Abi shares science-backed strategies, nervous system support, and holistic tools — so you can stop spiralling and start healing from a place of trust.
Don’t want to do this alone? Come connect with Abi on the ’Gram @abi.wilde for hugs, support and freebies.
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The Missing Piece to Boost Fertility: Nervous System Reset with Phoebe Greenacre
Hey beauty 💛
Today I’ve got Phoebe Greenacre on the pod. She’s a self-healing entrepreneur, yoga and somatics teacher, and host of the Consciously Alive podcast. After co-founding a global fashion brand and ticking off over 70 countries, Phoebe realised the wildest trip of all was coming home to her body. Now she helps women do exactly that.
And here’s why this convo matters for you. Nervous system healing is the absolute foundation for fertility. You can eat all the kale, track every ovulation app and even do IVF, but if your body doesn’t feel safe, it won’t prioritise making a baby. Full stop. This is the piece that makes all the other stuff actually work.
Inside this ep, we cover:
The surprising therapy that helps you get out of your head and into your body (and why your hormones love it)
Quick little resets you can do in under a minute to calm stress and get your body baby-ready
The type of movement that supports fertility and what to bin for now
A simple self-massage trick that chills your nervous system and even helps your digestion
Phoebe’s own story of going from stress and struggle to calling in her daughter against the odds
✨ Why this matters for fertility When your nervous system is stuck in fight or flight, your body basically says nope, not safe to have a baby right now. When you feel grounded and calm, your hormones balance, ovulation flows, and your womb becomes the safe home it’s meant to be.
🎧 Tune in now and learn how to send your body the safety signal your fertility has been waiting for.
💛 If this episode gave you a little exhale, hit follow, leave a cheeky review, and pass it on to a girlfriend who’s ready to soften, regulate and call in her baby.
And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.
Welcome back to The Wilde Way! Today we’re talking low tox living — and no, I’m not telling you to throw out everything you own and move to a hut. This isn’t about fear or perfection. It’s about small, simple swaps that give your body (and your family’s bodies) space to thrive.
Because here’s the thing: it’s not just about egg quality or fertility (though that’s a big win). It’s about keeping you around long enough to watch your babies grow up — and giving them the healthiest start possible.
And we can’t ignore it: our environment is a huge part of the health puzzle. Childhood health issues are rising fast, and toxins are a big factor:
✨ Food allergies in kids have more than tripled in recent decades ✨ Autism diagnoses are up 40% in just four years ✨ Childhood cancer rates have climbed over 30% since the 80s
These things are never one single cause, but our kids are swimming in a chemical soup our grandparents never had to face.
This isn’t about panic, babe, it’s about empowerment. Once you know better, you can do better. Each swap clears the clutter from your body’s “inbox” and sets you (and your family) up for long-term health.
Inside this ep, we cover: 🌿 The sneaky hormone disruptors hiding in food, cleaning sprays, cookware + skincare 🌿 How to shop smart without blowing your budget (hello Dirty Dozen!) 🌿 Easy kitchen + bathroom swaps that don’t feel overwhelming 🌿 Simple detox boosters that help to clear the junk
In this episode, I’m sitting down with my very first guest — the gorgeous Anna Finck, wellness architect and founder of Embodied Wellness. Anna’s all about blending science, spirituality and her own personal journey to help women truly heal and get ready — body, mind and soul — for motherhood.
She shares her powerful story of how she healed her body after years of hormone and health struggles, and why this “preconception era” is about so much more than just trying to get pregnant… it’s really about becoming the woman you’re meant to be.
✨ If you’re feeling totally overwhelmed by all the noise about diet, hormones, fertility or preconception care — this one’s for you, babe.
💫 What you’ll hear: ✅ Anna’s healing journey ✅ Adrenal health + fertility tips ✅ Fertility foods vs health-hindering foods ✅ Why organic matters (especially berries + apples — check the Dirty Dozen list) ✅ Toxins, heavy metals + liver support ✅ Gentle preconception tips: lemon water, fruit breakfasts, adrenal snacks ✅ Partner’s preconception care ✅ Mind-body healing + reclaiming your radiance ✅ Busting diet myths (keto, carnivore, lectins)
1: 6 Things I Did to Get Pregnant Naturally at 41 (After Years of Trying)
In this very first episode of The Wilde Way, I’m telling my story — the whole messy, beautiful, WTF-is-happening journey from heartbreak and IVF… to the shock of conceiving my daughter Sadie naturally at 41 (spoiler: I did not see that coming).
I’m walking you through the six key things I did to actually heal my body — regulate my nervous system, clear out the toxic junk, boost egg quality — and why they might help you too.
✨ So if you’re feeling stuck, overwhelmed, or like your body’s ghosting you right now… this one’s for you, babe. You are so not alone — let’s get into it.
💫 What you’ll hear:
✅ My fertility story ✅ How I optimised nutrition and reduced toxins ✅ The supplements I used for egg quality ✅ Nervous system support that changed everything ✅ Mindset shifts and visualisation practices that helped me stay sane
🔗 Resources & links:
🔹 Clean 15 & Dirty Dozen lists: These lists help you prioritise which produce to buy organic, especially important for hormone balance and fertility health. 👉 EWG Dirty Dozen & Clean Fifteen 2025 - https://www.ewg.org/foodnews/dirty-dozen.php
Welcome to The Wilde Way — I’m Abi, Integrative Fertility & Hormone Coach and mama to two miracle babies, Jack & Sadie.
This podcast is your go-to space for real conversations about fertility, hormones, nervous system health, and how to achieve whole-body healing.
Each week, I’ll help you understand your body, upgrade your fertility, and take back control of your health — no bandaids, no BS, just real talk and real solutions.
And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.
Until next time, mama x
10: Fertility, Hormones, PCOS, Hashimotos + Gut Fixes with Naturopath Deb Gibson
Fertility, Hormones, PCOS, Hashimotos + Gut Fixes with Naturopath Deb Gibson
Okay, this one is for the women who are done being told “your tests look fine” while your hormones are still wreaking havoc.
This week on The Wilde Way, I’m joined by the incredible Deb Gibson — naturopath, hormone detective, and women’s health expert with almost 20 years of clinical experience. She studied in Canada, worked alongside the period queen Lara Briden, and now helps women crack the code on PCOS, Hashimotos, thyroid drama, gut chaos and more.
In this episode, we get into: ✨ The real drivers of PCOS and Hashimotos (and what testing actually matters) ✨ Why a single “polycystic looking” ultrasound does not equal PCOS ✨ How your gut and liver can secretly hijack your hormones ✨ The cortisol-adrenal connection behind fatigue (and how to reset) ✨ Two wild fertility stories — including one where an energy healer literally uncaged a womb
This chat is juicy, eye-opening, and guaranteed to make you rethink what’s actually behind your hormone chaos.
🎧 Tap play and let’s get your body back on side, beauty.
🔗 Resources mentioned: — DUTCH testing (hormone metabolites) — Comprehensive stool & microbiome mapping — Bloods: fasting insulin, full iron studies, active B12, red cell magnesium — Deb’s 6-week program RISE- https://www.deborahgibson.com.au/rise for women in perimenopause (starts 22 Sept) — Find Deb on Instagram: @debgibson_naturopath — Website: deborahgibson.com.au
✨ Free resources + connect with me:🌿 👉
9: Egg Quality & Hormones: Are You Making This Breakfast Mistake?
Egg Quality & Hormones: Are You Making This Breakfast Mistake?
Hey, beautiful — let’s talk breakfast. 🥑☕
If you’re rolling out of bed and heading straight for that coffee or big fat skipping breakfast altogether… your hormones and egg quality are not loving this vibe.
In this episode, I’m breaking down why that “coffee first” ritual is secretly spiking your cortisol, messing with your blood sugar, and putting your reproductive system in the back seat before the day’s even started.
We’ll chat about: ✨ Why eating within an hour of waking sends your body a “you’re safe” signal that boosts fertility ✨ The circadian rhythm–hormone connection (and why breakfast keeps it on track) ✨ How a simple smoothie can hit all the fertility nutrient boxes ✨ The exact formula I use for my fertility-friendly morning smoothie (plus quick, real-life brekkie swaps if smoothies aren’t your thang) ✨ How to time your coffee so it’s hormone-friendly, not hormone-wrecking, you're welcome.
You’ll also get my quick wins for meal prepping grab-and-go breakfasts so you’re never running on empty — because your hormones, your cycle, and your ovaries all breathe a sigh of relief when breakfast is a non-negotiable.
Links & Resources:
Foraged For You (wholefood prenatal) → https://foragedforyou.com/collections/all
Egg Quality, IVF & Food Freedom with Nutritionist Monique Cormack
Alright beauty, let’s talk about food, fertility, and all the mixed messages out there. Do you really need to cut a million things out of your diet? Or is there a more balanced way to nourish your hormones and prep your body for a baby?
Today I’m joined by Monique Cormack, fertility and pregnancy nutritionist, IVF mama, and co-founder of Ova Gold by ARXI. Mon’s story is huge: from a high-pressure law career, through infertility, IVF and premature births, to later conceiving naturally. Now she helps women take the stress out of eating well for fertility with evidence-based, realistic strategies that actually feel doable.
Inside this chat: ✨ Mon’s journey from IVF heartbreak to natural conception (and what shifted for her health) ✨ How to cut through the fertility “food rules” online and focus on what really matters ✨ Egg quality 101: why the 90-day window is key and which nutrients your eggs are hungry for ✨ Sperm health tips for the penis-partners (yep, we went there) ✨ Supplements: what’s truly essential and what’s just expensive pee ✨ The often-ignored nutrient that matters big-time if you’ve been pregnant or breastfeeding ✨ Why Mon co-created Ova Gold to support preconception health without overwhelming your supplement shelf
This convo is the perfect mix of nerdy science and everyday girlfriend talk, with plenty of laughs about digit packages, Game of Thrones-style meltdowns, and why chicken thighs for breakfast are not your fertility miracle.
Okay, this one is for the women who feel like they’ve tried everything — the supplements, the diets, the appointments — and are still wondering WTF is going on with their body.
This week on The Wilde Way, I’m joined by the brilliant Anissa Au — acupuncturist, Chinese medicine practitioner, and founder of Pure Alchemy. She’s been helping women get pregnant, balance their hormones, and actually feel like themselves again for nearly 20 years (so yes, she knows her sh*t).
In this episode, we get into: ✨ How Chinese medicine sees your cycle (and what it means if your period is MIA, painful, or chaotic) ✨ Acupuncture for fertility — and why it’s more than just needles ✨ TCM food wisdom: what to eat (and when) to nourish your hormones ✨ The emotional root of imbalance — and how energy medicine helps ✨ Her advice for women navigating IVF, pregnancy loss, or burnout
Plus, she shares her own story of going from IT to intuition, and the book she’s writing for women everywhere who’ve never been taught how their body actually works.
This one is juicy, healing, and so full of wisdom — ancient and modern.
🎧 Tap play and let’s get you back in sync with your body, beauty.
6: Unexplained Infertility? Here’s What Your Doctor Might Be Missing
Unexplained Infertility? Here’s What Your Doctor Might Be Missing 🕵️♀️💛
“Everything looks fine.” “You’re just one of those unexplained infertility cases.” Cool… thanks for nothing.
Here’s the truth: “unexplained” doesn’t mean there’s no explanation — it usually just means no one’s doing a deep dive on your labs or symptoms. In fact, research shows there’s one big factor that’s rarely tested for but can quietly derail ovulation, implantation, and pregnancy… and you might never hear about it in a standard consult.
In this episode, I’m sharing: ✨ The surprising body system that’s in constant conversation with your ovaries ✨ Why it can make or break your fertility outcomes — even if your cycle looks “perfect” ✨ The tests and lifestyle tweaks that could uncover your missing puzzle piece
If you’ve been told “everything’s normal” but you know something isn’t, this is the episode you’ll want to hear.
Links & Resources:
EquiLife Functional Medicine Labs → https://equi.life/
Dirty Dozen list → https://www.ewg.org/foodnews/dirty-dozen.php
If this episode resonated with you:💛 Hit follow, share this with a friend who needs it (be a legend and help her out!), or leave a quick review—it seriously helps more women who need it find this podcast.
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💛 If this episode opened your eyes, hit follow, drop me a cheeky review, and pass it on to a girlfriend who’s ready to clear the toxins + boost her fertility too.
And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.
Until next time, mama x
🔗 Resources mentioned:
Clean 15 & Dirty Dozen (check your country’s current list): EWG Dirty Dozen 👉 https://www.ewg.org/foodnews/dirty-dozen.php
And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.
Until next time, mama x
Tip: Search for the most current list in your country.
And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.
And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.
And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.
And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.
And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.
And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.
