The Raw Vegan Podcast – The World’s Top Experts Share Their Wisdom – Détails, épisodes et analyse

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The Raw Vegan Podcast – The World’s Top Experts Share Their Wisdom

Alex E Lamber

Forme & Santé

Fréquence : 1 épisode/49j. Total Éps: 9

Join Alex E Lamber as he interviews the world’s top experts in raw nutrition, detox, and longevity. Learn how to boost energy, heal naturally, and build muscle on a raw vegan diet. Explore topics like fasting, gut health, and high-vibration living. Whether you're new or experienced, this podcast delivers science-backed insights and practical tips to help you thrive. Keywords: Raw Vegan, Fruitarian, Detox, Longevity, Natural Health, Plant-Based

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🇩🇪 Allemagne - nutrition
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🇩🇪 Allemagne - nutrition
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🇫🇷 France - nutrition
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http://thelightleaders.org
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http://go.alexelamber.com/callWant
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https://www.instagram.com/alexelamber
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https://www.instagram.com/drdouglasgraham
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Weak & Deficient? Vegan Activist on Ethics, Strength & Thriving on Plants | Stefano Rinaldo | Ep 226

jeudi 6 mars 2025 • Durée 48:15

Want to start, grow & monetize a podcast & YouTube channel? Book your free session here: http://go.alexelamber.com/callWant to be a guest? Apply here:🎤 https://thelightleaders.org/applyJoin our Free Telegram Group:💬 http://t.me/thelightleadersVisit our Website:🌍 http://thelightleaders.orgAbout Stefano:🌱 Free pdf: https://calivegan.org/optin-page-1422📸 His Instagram: https://www.instagram.com/stefanovegancalisthenicsSummary:In this powerful episode, Stefano shares his journey from a meat-eater to a passionate vegan activist. We explore the ethics of veganism, the truth about factory farming, and whether a plant-based diet can support strength and muscle-building. Stefano also shares his experience with raw veganism and fasting, plus tips for those looking to transition to a healthier, more ethical diet.Chapters:0:00 - Intro & Gratitude2:01 - What Does a Vegan Athlete Eat in a Day?4:57 - Why Stefano Became Vegan & His Ethical Awakening13:44 - Does Vegan Activism Work? Facing Resistance & Change19:11 - Why Aren’t More People Vegan? The Harsh Truth26:04 - Are Vegans Winning? The State of the Movement31:55 - Can You Build Muscle on a Plant-Based Diet?38:46 - Raw Veganism & Fasting: The Ultimate Diet?47:07 - Final Thoughts & How to Get Started

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Masculinity, Muscle & Fertility on a Frugivore Diet – Strength or Struggle? | Jordan Ra

dimanche 16 février 2025 • Durée 49:08

Want to start, grow & monetize a podcast & YouTube channel? Book your free session here: http://go.alexelamber.com/callWant to be a guest? Fill our form: https://thelightleaders.org/applyJoin our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.orgAbout Jordan Ra: His Instagram: https://www.instagram.com/jordanthefrugivore/Summary:In this episode of The Lightleaders, Jordan Ra shares his incredible journey of nine years on a frugivore and raw vegan diet. He discusses the misconceptions surrounding masculinity, strength, and fertility on a plant-based diet, debunking myths with his personal experience. We explore the energy benefits of fruits, the impact on muscle building, and the profound shifts in physical and sexual vitality. Jordan also reflects on conscious masculinity, relationships, and the deeper connection between diet and personal growth.Chapters:00:00 – Introduction to Jordan Ra & His Journey 02:05 – What Does a Frugivore Diet Look Like? 09:30 – Building Muscle & Strength on a Raw Vegan Diet 15:29 – Can You Gain Muscle Without Meat? 23:11 – Fertility & Fatherhood on a Plant-Based Diet 31:49 – The Vegan “Agenda” & Masculinity Debate 40:12 – Conscious Masculinity & Strength in Compassion 44:21 – Final Words & Closing Thoughts

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Dr. Morse UNCENSORED: Diet, Consciousness, the Medical Industry & Leaving a Legacy

lundi 10 février 2025 • Durée 01:35:17

About Alex & The Lightleaders: Want to start & grow a top-quality podcast that supports your business and personal brand? Let's talk! Send me a DM with the word "PODCAST" on Instagram or Telegram and we can plan a free session. My Instagram: https://www.instagram.com/alexelamber My Telegram: http://t.me/alexelamber Join our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.org Summary In this conversation, Dr. Morse discusses various myths surrounding nutrition, particularly the misconceptions about sugar and protein. He critiques allopathic medicine and emphasizes the importance of understanding genetics and the body's natural functions, particularly the kidneys. The discussion also delves into the significance of self-awareness and spirituality in health, advocating for a holistic approach to well-being. Chapters 00:00 Introduction to Dr. Morse and His Work 03:00 Gratitude and Awareness in Healing 05:04 The Right Diet for Humans 08:22 Challenges of Adopting a Raw Vegan Diet 09:49 Understanding Health Beyond Physical Symptoms 13:18 The Impact of Consciousness on Healing 18:57 Balancing Energy and Grounding 20:34 The Journey of Self-Discovery 21:29 Consciousness and Food Choices 24:40 The Purpose of Eating 27:12 Detoxification and Emotional Release 29:11 The Connection Between Consciousness and Physical Health 31:13 Detox Duration and Healing Success Rates 34:58 Success Rates in Healing Conditions 40:28 Diet for Healing vs. Diet for Performance 48:02 The Journey of Self-Awareness 50:44 Understanding Urine Sediment and Health 52:43 The Power of Irideology 58:45 The Debate on Cooked vs. Raw Food 01:03:11 The Role of Herbs in Healing 01:07:04 Consciousness of Herbs and Plant Medicine 01:14:59 Exploring Astral Travel and Out-of-Body Experiences 01:19:25 Purpose and Legacy in Consciousness Work 01:24:48 Creating a Lasting Impact Through Truth Takeaways The sugar myth and the protein myth are prevalent misconceptions. Allopathy is criticized for its harmful practices. Understanding one's genetics is crucial for health. Self-awareness is key to personal growth and healing. Kidney function is essential for detoxification. Food chemistry plays a significant role in health. Humans are not naturally herbivores; diet should reflect this. Spirituality can enhance physical and mental well-being. Consciousness is linked to our understanding of health. A holistic approach is necessary for true healing.

Listen to the body and it will tell you what it needs | Ru Mackenzie

vendredi 7 février 2025 • Durée 37:38

Want to start, grow & monetize a podcast & YouTube channel? Book your free session here: http://go.alexelamber.com/call Want to be a guest? Fill out our form: https://thelightleaders.org/apply Join our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.org About Ru Mackenzie: Instagram: https://www.instagram.com/ru_aliive/ Book a call & apply here: https://calendly.com/callwithru/claritycall Summary: Rue Mackenzie shares his journey from a carnivore diet to a high-hydration, fruit-based approach. We discuss the intelligence of the body, optimal movement, and the role of rest in achieving peak health. Rue also explains how he rebuilt muscle on a raw diet and his vision for a healthier, more harmonious world. Chapters: 00:00 – Introduction & Rue’s Current Diet 03:30 – From Carnivore to Raw Vegan: The Journey 08:10 – Listening to the Body vs. Diet Labels 12:45 – The Power of Rest & Recovery 15:49 – Movement, Breath & Body Optimization 22:53 – Building Muscle on a Raw Vegan Diet 28:35 – A Vision for a New Earth 36:26 – Closing Thoughts & Final Words

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Dr Doug Graham: Live long & Thrive with a Raw Vegan Diet

mercredi 5 février 2025 • Durée 01:17:01

Want to start & grow a top-quality podcast that supports your business and personal brand? Let's talk!

Send me a DM with the word "PODCAST" on Instagram or Telegram and we can plan a free session. My Instagram: https://www.instagram.com/alexelamber My Telegram: http://t.me/alexelamber Join our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.org About Doug: Instagram: https://www.instagram.com/drdouglasgraham/ Website: https://foodnsport.com/ Summary Doug Graham shares his extensive experience with the raw vegan diet, emphasizing its benefits for longevity, mental clarity, and physical performance. He discusses the importance of providing the right conditions for health, the science behind raw foods, and the misconceptions surrounding cooked foods. Doug also highlights the significance of coaching in the raw food movement and his vision for a future where raw veganism becomes the norm. Chapters 00:00 Introduction to Doug Graham's Journey 03:26 Gratitude and Clarity Through Raw Food 06:40 The Importance of Physical Functionality 09:26 Nutritional Philosophy and Raw Food Benefits 12:29 Cognitive and Athletic Enhancements 15:23 The Dangers of Cooked Food 18:26 The Science of Nutritional Interactions 21:19 The Mind-Body Connection 24:27 Evidence for Raw Food Diet 27:20 The Role of Fruit in Human Evolution 39:16 The Evolution of Diet and Brain Development 42:03 The Impact of Lifestyle on Health 45:09 Blood Work vs. Performance Metrics 48:54 Spiritual and Emotional Well-being 51:19 Cooking vs. Raw Foods: Nutritional Perspectives 55:34 The Simplicity of Nutrition 58:10 Longevity and Lifestyle Choices 01:10:33 Coaching and Legacy Building

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Ethics, Activism, Raw Foods, Honey: Vegan Legend Gary Yourofsky is back!

mercredi 1 octobre 2025 • Durée 01:15:45

Want to work with me? Let's have a chat. Book a free call on https://thelightleaders.org/coaching

Join our Free Telegram Group: http://t.me/thelightleaders

Our Website: http://thelightleaders.org

About Gary Yourofsky:

His Instagram: https://www.instagram.com/realgaryyourofsky

His YouTube: https://www.youtube.com/@UCLW0TEV3YEt-J56pYZm-TgA

His famous speech: https://youtu.be/U5hGQDLprA8

SASHA Farm: https://www.sashafarm.org/

Summary

In this powerful and uncensored episode, world-renowned vegan activist Gary Yourofsky shares his journey, ethics, and deep conviction about animal liberation. We discuss how veganism ties into human evolution, spirituality, addiction, health, and consciousness — and why education-based activism is the key to change. Gary also dives into the frugivore lifestyle, raw veganism, and the importance of walking the talk as conscious leaders.

Chapters

00:00 - Intro

01:37 - Gary’s Activist Origins & Mink Liberation Story

04:55 - The Georgia Tech Speech That Changed Millions

08:08 - Why Veganism Is About Ethics, Not Just Food

11:45 - Why Friends and Family Are the Hardest to Convince

19:40 - Slaughterhouse Truths: Babies, Eggs & Honey

27:21 - Where Do You Draw the Line on Animal Exploitation?

12-year Vegan Fitness Model on Building Muscles on Raw Vegan Foods | Miro Kloosterman

mercredi 1 octobre 2025 • Durée 52:31

Want to work with me? Let's have a chat. Book a free call on https://thelightleaders.org/coaching

Join our Free Telegram Group: http://t.me/thelightleaders

Our Website: http://thelightleaders.org

About Miro:

His Instagram: https://www.instagram.com/miro_kloosterman

His website: https://www.mirokloosterman.com/health-services

Summary

Miro Kloosterman is a fitness model who has been thriving on a raw vegan, gluten-free lifestyle for over a decade. In this episode, he shares how he builds muscle eating mostly fruit, debunks protein myths, and even explores the idea of breatharianism. A deep dive into the intersection of optimal health, conscious eating, and energetic living.

Chapters

00:00 – Why You Don’t Need Animal Protein

01:30 – Building Muscle on a Vegan Diet

03:45 – Miro’s Typical Day of Raw Vegan Eating

06:15 – Fruit, Sugar, and the Diabetes Myth

10:40 – Vegan vs Carnivore: A Matter of Consciousness

13:00 – Ethical, Energetic, and Health Reasons to Eat Fruits

17:00 – How Gluten Sensitivity Changed His Life

24:00 – The Truth About Vegan Supplements

36:30 – What Is Breatharianism? Could It Be Real?

Raw Vegan Mom on Fertility, Birth, Menstruation & Raising Kids | Sarah Bisarello

dimanche 21 septembre 2025 • Durée 01:07:09

Want to work with me? Let's have a chat. Book a call on https://thelightleaders.org/coaching

Join our Free Telegram Group: http://t.me/thelightleaders

Our Website: http://thelightleaders.org

About Sarah Bisarello:

Her website: https://www.selfillumination.com

Her Facebook page: https://www.facebook.com/sarahmarierosebisarello

Her Instagram: https://www.instagram.com/selfillumination/]

Summary

Sarah Bisarello shares her transformational journey from standard diets to raw veganism, revealing how she had pain-free, 15-minute births—even at age 40—while on a fruit-based diet. She explains how detoxing, regenerating the body, and working through emotional blocks were key to her fertility and joyful motherhood. A must-watch for anyone exploring natural pregnancy, conscious parenting, and holistic living.

Chapters

00:00 - Sarah’s Journey: Raw Vegan Pregnancy at 40

03:15 - The Struggles of Her First Pregnancy

05:42 - Transforming Her Health Through Raw Food

08:50 - A 15-Minute Labor?! How Her Second Birth Changed Everything

13:10 - Breaking Myths: Raw Veganism & Female Fertility

16:25 - Preparing Emotionally and Physically for Pregnancy

20:40 - Raising Raw Vegan Children: Energy, Joy & Intuition

The Ultimate Guide to Thriving as a Fruitarian | Eli Martyr

vendredi 6 mars 2026 • Durée 01:33:19

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO

Summary:

In this first episode of Raw Talks, Alex sits down with Eli Martyr in Bali to break down what it really means to thrive on a high-fruit raw vegan (frutarian) diet—without becoming weak, skinny, or low-energy. Eli shares his 10-year experience eating mostly fruit.

They talk calories on a fruit diet, metabolic efficiency over time, why beginners may need bananas and dates early on, and how the body adapts to lower stimulation and cleaner fuel. The conversation also covers raw vegan social life, eating at restaurants, family dynamics, mindset, mental training, and reconnecting with your body’s natural intelligence.

Chapters:

00:00 Eli Martyr intro + 10 years high-fruit raw

01:53 Bali, retreats & fruit lifestyle

04:00 Simplicity of a fruit-based diet

06:44 Eating window & why not eating late matters

09:57 What he eats in a day

13:12 Calories on a fruit diet

15:31 Metabolic efficiency explained

19:41 Transition phase: bananas, dates & adaptation

22:50 Don’t panic if you’re hungry early on

29:40 Body intelligence vs cravings & addiction

31:57 Nutrition marketing vs real health

36:29 Shopping tips: ripe fruit, clearance, bulk

42:07 Social life, restaurants & “social camouflage”

48:43 Strong “why” & discipline

55:11 Physical transformation: odor, pain, recovery

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