On The Raw Temple channel, we explore the path to wholeness through pure nutrition, spiritual practices, and conscious community.
Podcasts, interviews, and inspiring gatherings – all about returning to your true essence through food and awareness.
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Données mises à jour le 29/09/2026
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Raw Vegan, Muscle, Masculinity & Fatherhood — The Host Answers Everything | Alex E Lamber | Ep 30
vendredi 18 septembre 2026 • Durée 38:21
Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO
SUMMARY
In this episode of Raw Talks, our host sits down with Alex E Lamber — the man usually asking the questions — who takes the guest seat to talk about the eight-year path that took him from a corporate life in Sydney to a mainly raw vegan lifestyle in Bali. Alex shares the reading, documentaries and spiritual awakening that shifted his perspective, and why proving you can build muscle without meat matters so much to the people watching. He speaks candidly about staying open-minded rather than dogmatic, about the forces that profit from people being unwell, and about what veganism has to do with healthy masculinity. He also opens up about stepping into fatherhood, planning a natural home birth with his partner, and why he supports her choices even when they differ from his own. This conversation covers raw veganism and athletic performance, the protein myth, Gen Z and the carnivore movement, predator versus protector masculinity, natural birth, and how to get involved with the Raw Temple community in Bali and online.
Alex E Lamber: https://www.instagram.com/alexelamber/
CHAPTERS
00:00:00 - Building the body for nature and the animals
00:01:22 - The turning point into veganism
00:02:23 - Sapiens, factory farming and the fresh-eye perspective
00:04:13 - Proving muscle can be built without meat
00:06:22 - The protein myth and the next generation
00:08:08 - Gen Z, carnivore influence and freedom of choice
00:09:23 - The forces that profit from sickness
00:11:21 - Logic versus embodied experience
00:12:47 - Why dogma harms the movement
00:13:28 - Five years, five sick days
00:15:49 - Fatherhood and raising a child plant-based
00:17:30 - His partner's path and the eggs question
00:19:30 - Planning a natural home birth
00:23:39 - Veganism and healthy masculinity
00:25:01 - Predator or protector
00:27:58 - Strength put to the test
00:31:06 - Events, trainings and community
00:34:56 - Who's coming next on Raw Talks
This Doctor is 72 & Shares His Full Anti-Aging Routine (Diet Isn't Even #1) | Dr George | Ep 29
mercredi 9 septembre 2026 • Durée 01:37:05
Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO
The first episode we did together: https://youtu.be/NleVzzd2to4
SUMMARY
In this episode of Raw Talks, host sits down with Dr. George Cromack, a 72-year-old chiropractic physician who has been high-raw, high-fruit vegan for over 53 years and has treated more than 50,000 patients. After covering diet in their first conversation, they go beyond food into everything else that determines how well we age. Dr. George breaks down his daily practice of asana, pranayama and meditation, his strength training split, his sleep protocol, and the simple biohacks he actually finds worth the money. He also shares the accident and decade of chronic pain that shaped his approach, and why purpose and self-love are the foundation everything else is built on. This conversation covers spinal hygiene, headstand safety, insomnia without drugs, sauna and ice plunge, protein on a raw diet, and what it really takes to thrive past 70.
LINKS
The Raw Temple: https://www.therawtemple.com/
The Raw Temple IG: https://www.instagram.com/therawtemple/
Dr. George IG: https://www.instagram.com/cromackgeorge/
His free video: https://yogi-doctor.com/
We will add the discount to his course when it is ready in the coming weeks.
CHAPTERS
00:00:00 - Intro & Welcome Back, Dr. George Cromack
00:02:44 - The Diet Is a Tool, Not the Goal
Vegan Bodybuilder on Why Real Men don't Eat Meat | Joey Bilotich | Ep 28
mercredi 2 septembre 2026 • Durée 01:28:14
Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO
SUMMARY
In this episode of Raw Talks, host Alex sits down with Joey Bilotich, a 22-year-old men's coach and plant-based athlete who went from a hedonistic lifestyle to winning a natural bodybuilding competition on a vegan diet. Joey shares how his brother's ethical arguments dismantled his carnivore beliefs, why he views veganism as the most masculine dietary choice a man can make, and the moment before his second competition that redirected his whole mission. He breaks down the four pillars of men's work — physical, mental, sexual, and spiritual — and explains why purpose only arrives once a man becomes internally abundant. Alex and Joey also dig into why so many intelligent people still eat meat, the social pressure that pulls vegans back, and what a world without slaughterhouses could look like. This conversation covers veganism and masculinity, bodybuilding on plants, activism, self-development, sexuality, and finding purpose as a young man.
LINKS
The Raw Temple: https://www.therawtemple.com/
The Raw Temple IG: https://www.instagram.com/therawtemple/
00:03:29 - His Brother Goes Vegan & the Logic That Broke Through
00:05:41 - Muay Thai, Bodybuilding & Losing the First Show
00:07:14 - The Download in the Car
00:09:16 - Two Vegan Winners: One in 10,000
72 Years Old, 53 Years Raw Vegan: The Nutrition to Thrive Long Term | Dr. George Cromack | Ep 27
mercredi 19 août 2026 • Durée 01:19:32
Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO
SUMMARY
In this episode of Raw Talks, host Alex sits down with Dr. George Cromack, a chiropractic physician who has been eating a high-fruit, high-raw vegan diet for 53 years and is still training six days a week at 72. He shares what his diet actually looks like across the year, the mistakes he made starting out at 19 in 1970s New Jersey, and why going too fast with detox and fasting is the main reason so many people abandon raw food and swing to carnivore. He makes the case for a flexible, practical approach built around raw till 4, explains why he considers spirulina one of his most valuable tools, and breaks down why the fear of fruit sugar rests on a misunderstanding of basic biochemistry. He also covers Ayurvedic body types, why one protocol doesn't fit everyone, and the blood markers long-term vegans should actually be testing. This conversation covers diet percentages, detox pacing, fasting, spirulina, insulin sensitivity, protein myths, supplements, and omega-3, B12 and folate on a plant-based diet.
LINKS
The Raw Temple: https://www.therawtemple.com/
The Raw Temple IG: https://www.instagram.com/therawtemple/
Dr. George IG: https://www.instagram.com/cromackgeorge/
His free video: https://yogi-doctor.com/
We will add the discount to his course when it is ready in the coming weeks.
CHAPTERS
00:00:00 - Intro to Dr. George Cromack
00:02:07 - What 53 Years of High Fruit, High Raw Actually Looks Like
00:04:13 - Why Climate and Food Quality Change Everything
We Had a Baby on a Raw Vegan Diet — and a Natural Home Birth | Zaia & Carlos | Ep 26
lundi 17 août 2026 • Durée 01:26:36
Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO
SUMMARY
In this episode of Raw Talks, host Alex sits down with Carlos and Zaia, parents of baby Atmanu, for a live audience conversation at The Raw Temple in Ubud about raw vegan pregnancy, birth and parenting. Zaia shares what actually happened when she tried to stay fully raw through pregnancy — the morning sickness, the two months of eating mostly durian, and the postpartum lactation crisis that she traces back to stress rather than food. Carlos explains why diet is always the first thing blamed when a vegan family hits a problem, and how they sourced donor breast milk rather than turning to formula. Together they talk about free birthing in Costa Rica, setting boundaries with grandparents, cravings, and what changed in them once a baby arrived. This conversation covers raw vegan pregnancy, postpartum recovery, fruit-based nutrition, and the real cost of going against the grain.
LINKS
🌐 Website: https://therawtemple.com
📸 The Raw Temple IG: https://www.instagram.com/therawtemple/
📸 Carlos IG: https://www.instagram.com/galapagos.enchanted/
CHAPTERS
00:00:00 - Intro: Meet Carlos, Zaia & Baby Atmanu
00:02:03 - Staying Raw Through Pregnancy
00:04:03 - Two Months of Durian
00:06:33 - Facing Judgment as a Raw Vegan Mother
00:10:31 - Why Diet Always Gets Blamed First
Natural Birth Midwife on What's Wrong With Birth Today | Ibu Robin Lim | Ep 25
mercredi 5 août 2026 • Durée 01:34:36
Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSUMMARYIn this episode of Raw Talks, host sits down with Ibu Robin Lim, certified midwife, author, humanitarian and founder of Bumi Sehat, a network of community birth clinics across Indonesia and the Philippines, and CNN Hero of the Year. Robin explains why induced and cesarean births have surged worldwide, the lasting trauma newborns carry from being separated from their mothers and having their cords cut too early, and why delayed cord clamping is essential for healthy blood volume and breastfeeding. She shares what a lotus birth actually looks like, the truth behind the cord blood banking industry, and her guidance on diet, supplements and intuition during pregnancy. This conversation covers birth trauma, placenta medicine and how to create a safer, more natural start to life.LINKSThe Raw Temple: https://therawtemple.comThe Raw Temple's Instagram: https://www.instagram.com/therawtempleRobin's Instagram: https://www.instagram.com/iburobin/Make a donation to Bumi Sehat: https://bumisehat.org/en/giving/donate/CHAPTERS00:00:00 - Intro]00:03:09 - What's Wrong With Modern Birth in the West00:05:32 - Induction, Convenience & the C-Section Epidemic00:08:01 - Bali's 70–90% Cesarean Rates00:15:10 - Rising Maternal Mortality & Her Sister's Death00:17:32 - Colonization of Birth, Food & Racism00:22:46 - Birth Trauma, Circumcision & the Cost of "Cuts"00:30:43 - Creating a Beautiful, Non-Traumatic Birth00:33:06 - Diet, Coconut Water & the Secret to a Strong Umbilical Cord00:43:40 - What Pregnant Women Should Eat00:53:04 - Bali's Rice History: Red Rice vs the Green Revolution00:57:04 - Is a Plant-Based Pregnancy Safe?01:18:36 - What Is a Lotus Birth?01:20:03 - Delayed Cord Clamping, Cord Blood Banking & the Jaundice Myth
Vegan Bodybuilder on Diet, Ethics, Masculinity & Muscle Building | Joey Bilotich | Ep 24
mercredi 29 juillet 2026 • Durée 01:44:26
Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSUMMARYIn this episode of Raw Talks, host sits down with Joey Bilotic, a 22-year-old men's coach, martial artist and bodybuilding champion who won his competition entirely on a vegan diet. Joey shares how he went from a heavy meat-based "primal" lifestyle to veganism, the moment on the drive to his competition that redefined his mission, and what changed physically when he moved from vegan to fruitarian. He breaks down protein myths, muscle growth, supplements and recovery, and explains why he believes young men are the most important group to reach. This conversation covers masculinity, building muscle on plants and the spiritual roots of the vegan movement.LINKSThe Raw Temple: https://therawtemple.comThe Raw Temple's Instagram: https://www.instagram.com/therawtempleJoey's Instagram: https://www.instagram.com/joeybilotich/CHAPTERS00:00:00 - Intro00:02:03 - From Hedonism to Self-Development at 1800:04:30 - Why Young Men Think Meat Is Masculine00:05:34 - His Brother Goes Vegan & the Kitchen Confrontation00:07:36 - Game Changers, Dominion & the Point of No Return00:10:22 - The Baby Cow That Changed His Mission00:14:29 - From Men's Coach to Full-Time Vegan Advocate00:21:33 - The Fruitarian Experiment00:26:24 - Primal vs Vegan vs Fruit: Strength, Energy & a TKO00:30:28 - Friends, Family & How to Talk About Veganism00:36:52 - A Framework to Wake Up Young Men00:44:16 - Breaking the "You Need Animal Protein" Myth00:49:17 - Supplements, Protein Powder & Creatine00:52:04 - Calories vs Volume: Losing Weight on Plants00:57:47 - A Full Day of Eating & Spiritual Clarity on Fruit01:07:31 - Muscle Growth 101: Stimulus, Overload & Splits01:14:01 - Vegan After Menopause & Rebuilding Muscle From Zero01:29:34 - Inspirations, Christspiracy & the Spiritual Root01:34:24 - Future Goals: Community, Brotherhood & MMA01:39:51 - Advice for Speaking Your Truth
He Spent 40 Years Studying Water. This Is What He Found! | Thomas J Brown | Ep 23
jeudi 23 juillet 2026 • Durée 01:16:22
Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO
SUMMARY
In this episode of Raw Talks, host sits down with natural philosopher Thomas Joseph Brown, former director of the Borderland Sciences Research Foundation and a water researcher for over 40 years. They dive deep into the healthiest water to drink, why we're 99.9% water by molecular count, and the truth behind hydrogen, alkaline, distilled and structured water. Thomas also shares how consciousness affects water, the vortex principles of Viktor Schauberger, and his views on weather modification and frequency healing. This conversation covers hydration, health and the hidden science of water.
LINKS
The Raw Temple: https://therawtemple.com
The Raw Temple's Instagram: https://www.instagram.com/therawtemple
Thomas's Instagram: [need handle]
CHAPTERS
00:00:00 - Intro
00:02:16 - The Healthiest Water to Drink & Why You're 99.9% Water
00:04:32 - Fruit Juice, Structured Water & Why Water Shouldn't Exist
00:07:36 - Distilled, Spring or Alkaline? What to Drink in Bali
00:10:57 - The Certainty Principle: Your Heart Knows Before You Do
00:14:09 - Hydrogen Water Explained: Water Is 89% Oxygen
00:18:02 - Hexagonal or Icosahedral? The Real Structure of Water
00:27:53 - Stream Water, Vortexes & Viktor Schauberger
Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSUMMARYIn this episode of Raw Talks, host sits down with certified life coach and breathwork facilitator Miro Kloosterman, who has thrived on a high-raw vegan diet for over 13 years. They dive deep into daily eating habits, B12 and omega-3 supplementation, protein and amino acid myths, fasting and liver flush detox protocols, and the physical and ethical sides of the vegan lifestyle. Miro also shares his personal healing journey from chronic illness, his views on Western vs. holistic medicine, and why compassion — not dogma — should guide how we eat. This conversation covers nutrition, longevity, and conscious living.LINKSThe Raw Temple: https://therawtemple.comThe Raw Temple's Instagram: https://www.instagram.com/therawtempleMiro's Instagram: https://www.instagram.com/miro_kloostermanCHAPTERS00:00:00 - Intro00:02:19 - A Day of Eating on the High-Raw Vegan Diet00:04:36 - The Secret to Thriving Long-Term on Raw Vegan00:13:29 - Detox, Fruit & the Creatine Question00:16:07 - B12 and Omega-3: What Vegans Actually Need00:20:20 - Spirulina, Chlorella & Natural Supplementation00:23:31 - Staying Open-Minded: Carnivore, Keto & Other Diets00:26:04 - Sugar Myths, Insulin & Reversing Type 2 Diabetes00:29:42 - Medical Industry Incentives & Holistic Healing00:31:22 - Cancer, Chemo & the Right to Choose Your Healing Path00:36:01 - Building Muscle & Protein on a Vegan Diet00:43:03 - Fasting, Juice Cleanses & Liver Flushes00:52:49 - Breathwork & Daily Habits Beyond Diet00:55:50 - Veganism, Ethics & Building a More Compassionate World
50+ Years Raw: Common Mistakes, Supplements & Longevity Secrets | Dr George & Rawjuicyfit | Ep 21
mercredi 1 juillet 2026 • Durée 02:00:47
Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO
SUMMARY
A panel of raw food and longevity experts — including a 72-year-old chiropractic physician with over 50 years of high-raw food experience — share hard-won wisdom on fruitarian diets, detox, and extreme longevity. The conversation ranges from spirulina and blue-green algae to parasite cleanses, heavy metal detox, adaptogenic herbs, hormone health, tantra, and strength training well into your 70s. It closes with a deep dive into yoga, pranayama, and the experience of samadhi — reminding listeners that diet is a tool for consciousness, not the goal itself.
LINKS
The Raw Temple: https://therawtemple.com
The Raw Temple's Instagram: https://www.instagram.com/therawtemple/
00:41:56 – Parasite Cleansing, Zeolites & Heavy Metal Detox
00:46:26 – Adaptogenic Herbs, Ginseng & Tongkat Ali for Vitality
00:53:10 – Bone Density, Hormones & Tantra for Longevity
00:58:25 – Strength Training, Recovery & Fitness After 45
01:28:42 – Yoga, Pranayama & Experiencing Samadhi
01:35:39 – Transitioning to Raw Foods & Final Life Lessons
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