Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health.
Each week, Dr. Josh demystifies the complexities of dementia, unpacks the latest breakthroughs in neurodegenerative research, and shares actionable lifestyle strategies drawn from his six years of clinical experience reversing Alzheimer’s. From tackling nutritional deficiencies and toxin exposure to exploring cutting-edge diagnostics and mind-body interventions, Alzheimer’s Breakthrough with Dr. Josh Helman, MD, turns every challenge into an opportunity to reclaim cognitive vitality and hope.
If you’re ready to discover evidence-based approaches that can restore mental clarity and empower you or your loved ones, tune in to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, on Spotify, Apple Podcasts, or YouTube. Get ready to embrace a brighter future—one breakthrough at a time.
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Is Your Coffee Helping or Harming Your Brain? With Andrew Salisbury of Purity Coffee
Episode 3
Thursday, February 6, 2025 • Duration 47:59
Imagine waking up to the rich aroma of freshly brewed coffee, that first warm sip awakening your senses—pure bliss. But what if your daily ritual was doing more than just fueling your morning? What if it held the power to protect your brain and even help prevent Alzheimer’s?
In this episode, I sit down with Andrew Salisbury, CEO of Purity Coffee, to uncover the fascinating science behind coffee’s impact on brain health. Andrew shares how a personal health journey led him to investigate the effects of coffee, and what he discovered was life-changing. We dive into the role of antioxidants, chlorogenic acids, and organic farming in making coffee a potent neuroprotective drink. Plus, we expose hidden toxins in low-quality coffee that could harm your brain.
Not all coffee is created equal. Tune in to learn how to choose the best for brain health! Subscribe now and take control of your cognitive future–one cup at a time.
“It's just a fundamental belief that the better quality coffee you drink, the better it is for your health.”
~ Andrew Salisbury
In this Episode
01:28 - How a personal health journey led to researching coffee
04:25 - Coffee’s link to brain health and cognitive function
07:53 - Coffee as the number one source of antioxidants
12:52 - Positive effects of coffee on brain health
16:20 - Correlation between coffee and cholesterol levels
17:31 - Chemical analysis of coffee products
22:52 - Mycotoxins and hidden dangers in poor-quality coffee
25:35 - Understanding acrylamide and roasting techniques
29:47 - The impact of coffee consumption on glutathione
32:45 - The future of coffee research and Alzheimer’s prevention
Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
The Future of Brain Health: Prevention, Reversal & Breakthroughs
Episode 2
Thursday, February 6, 2025 • Duration 30:24
Brain health isn’t just about memory–it’s about vitality, clarity, and longevity. In this episode, I sit down with my co-host, Krystal Culler, a leading brain health expert, to uncover the science behind cognitive aging, dementia risk reduction, and real-world strategies for maintaining a sharp mind.
Krystal shares her incredible journey from personal health challenges to shaping global initiatives in brain health. We discuss how lifestyle, nutrition, and innovative research are rewriting what’s possible for Alzheimer’s prevention and reversal. Plus, we explore how brain care should start young, shaping lifelong resilience.
If you’re looking for practical, science-backed ways to optimize your brain health, this episode is packed with insights that can help you and your loved ones.
Subscribe and stay ahead of the curve—because your brain’s future starts today.
“I can't wait ten years. If we wait ten years to start making changes, the amount of people that are going to fall through the cracks or be unsupported... I wasn’t okay waiting ten years.”
~ Krystal Culler, DBH, MA
In this Episode
00:45 - Meet Dr. Krystal Culler
02:59 - Virtual Brain Health Center explained
04:38 - Krystal’s journey to discovering her mission
07:55 - U.S. vs. Europe on dementia prevention
09:41 - Challenges in brain health awareness
14:09 - Breaking the Alzheimer’s reversal stigma
20:03 - Kid's brain vs. elderly brain
The Surprising Truth About Alzheimer’s Prevention Nobody Tells You
Episode 1
Thursday, February 6, 2025 • Duration 36:47
Alzheimer’s is the most common cause of dementia, affecting millions worldwide. While often seen as irreversible, emerging research is rewriting the narrative, offering new hope for prevention and even reversal.
Join me, Dr. Josh Helman, MD, a Harvard-trained physician, and Krystal Culler, DBH, MA, as we launch this podcast. The inaugural episode reveals my personal journey and mission to transform how we approach Alzheimer’s. Inspired by witnessing my grandmother’s battle with the disease, I’ve spent years uncovering cutting-edge research and applying integrative strategies to reverse cognitive decline in hundreds of patients.
In this episode, I discuss the power of lifestyle interventions, breakthrough treatments, and the hope that science offers. You’ll learn about real-world successes and the proactive steps we can all take to protect and restore brain health.
Subscribe and join the movement for hope and healing. Together, let’s rewrite the story of Alzheimer’s, one breakthrough at a time.
“Alzheimer's is preventable, it's reversible, and it's in your hands.”
~ Dr. Josh Helman, MD
In this Episode
03:01 - Dr. Josh’s personal connection to Alzheimer’s
05:04 - The science behind reversing Alzheimer’s
07:30 - Complexity of the brain and root causes of Alzheimer’s
13:52 - Role of lifestyle in prevention and reversal
17:06 - Success story: Susan’s journey
23:14 - How this podcast can help educate people about Alzheimer’s
Welcome to Alzheimer’s Breakthrough
Wednesday, January 29, 2025 • Duration 01:07
Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health.
Each week, Dr. Josh demystifies the complexities of dementia, unpacks the latest breakthroughs in neurodegenerative research, and shares actionable lifestyle strategies drawn from his six years of clinical experience reversing Alzheimer’s. From tackling nutritional deficiencies and toxin exposure to exploring cutting-edge diagnostics and mind-body interventions, Alzheimer’s Breakthrough with Dr. Josh Helman, MD, turns every challenge into an opportunity to reclaim cognitive vitality and hope.
If you’re ready to discover evidence-based approaches that can restore mental clarity and empower you or your loved ones, tune in to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, on Spotify, Apple Podcasts, or YouTube. Get ready to embrace a brighter future—one breakthrough at a time.
Heavy Metals, Toxins & Alzheimer’s: The Truth About Detoxing Your Brain With Dr. Chris Shade, PhD
Episode 5
Thursday, February 20, 2025 • Duration 50:20
What if toxins lurking in your body were silently increasing your risk of Alzheimer’s? From heavy metals to environmental pollutants, these hidden threats could accelerate cognitive decline without you knowing.
In this episode, I sit down with Dr. Chris Shade, a detoxification expert and CEO of Quicksilver Scientific, to discuss how toxins impact brain health, why conventional detox methods often fail, and the most effective strategies for clearing harmful substances from the body.
Dr. Shade shares groundbreaking insights on heavy metals, neuroinflammation, the role of bile in detox, and how to optimize your body’s natural detox pathways. If you or a loved one are looking for real solutions to protect brain health, this episode is a must-listen.
Subscribe and listen because detoxing the right way could change everything.
“Bitters–what they do is they stimulate the movement through the liver. You're stimulating detoxification, you're stimulating bile flow, which is stimulating digestion, and that's also keeping infection from the upper GI tract. So, it's cleaning the liver, GI, and the body. It's a one-stop shop to keep everybody healthy.”
~ Dr. Chris Shade, PhD
In this Episode
01:02 - Meet Dr. Chris Shade, a detox expert
02:53 - How Dr. Shade’s health journey led him to detox research
07:15 - Why conventional detox methods often fail
09:10 - The tests needed to determine toxin levels
14:48 - Mistakes people make when detoxing
The Hidden Link Between Concussions and Alzheimer’s With Dr. Titus Chiu
Episode 4
Thursday, February 13, 2025 • Duration 57:17
You don’t need a knockout blow to experience a concussion. In fact, many people unknowingly suffer from brain trauma that can silently increase their risk for Alzheimer’s.
In this episode, I interview Dr. Titus Chiu, a functional neurologist and brain health expert, to expose the hidden dangers of undiagnosed concussions. We discuss how leaky brain syndrome, inflammation, and past head injuries may contribute to cognitive decline and, most importantly, what you can do about it.
Dr. Chiu shares his journey of healing from a severe concussion, as well as groundbreaking strategies to restore brain function, prevent dementia, and optimize long-term cognitive health.
Subscribe now to take control of your brain health because it’s never too early (or too late) to protect your brain.
“Through the miracle of neuroplasticity—the amazing ability of your brain to literally change its shape, structure, and function, strengthen weakened connections, and patch up the holes in the ceiling and the roof—healing is possible.”
~ Dr. Titus Chiu
In this Episode
01:31 - Dr. Chiu’s recovery story
04:15 - Concussions and Alzheimer’s risk
08:24 - Why concussions go undiagnosed
10:50 - Trauma’s impact on brain health
12:12 - Three root causes of brain decline
16:18 - The brain's ability to heal itself
17:34 - Conventional vs. functional medicine
20:40 - Leaky brain explained
The Silent Brain Epidemic: What’s Happening to Our Kids? With Luminara Serdar
Episode 10
Thursday, March 27, 2025 • Duration 46:33
Did you know brain health issues, including dementia, can often begin early in life, long before symptoms appear? In this episode, I’m joined by Luminara Serdar, BS, CPN, NMT, an expert in autism and brain neuromodulation, to explore how environmental toxins and diet contribute to brain dysfunction in both children and adults.
Luminara shares powerful insights into how neuromodulation techniques are helping children with autism and how these methods can benefit anyone struggling with cognitive decline. We discuss the importance of detoxing, healing the gut, and modifying diet to prevent long-term brain damage.
Discover how these breakthrough strategies could reshape your brain health and potentially transform your life! Don’t miss out on the information that could make all the difference.
“We are a self-healing machine. We were built to self-heal. When you get a cut, you don't have to do anything. Yes, you want to clean it, but you will self-heal.”
07:10 - The role of diet and nutrition in brain health
18:40 - Healing the brain with lifestyle and dietary changes
24:16 - The impact of aluminum and other chemicals on the brain
27:07 - Good oils for improved cellular health
28:41 - Benefits of neuromodulation techniques
34:33 - How long does it take to see results from the treatment?
Can C60 Reverse Alzheimer’s? The Science Behind This Powerful Antioxidant With Ken Swartz
Episode 9
Thursday, March 20, 2025 • Duration 48:37
Could a tiny carbon molecule hold the key to better brain function, reduced inflammation, and even Alzheimer’s prevention? In this must-listen episode, I interview Ken Swartz, Chief Science Officer of Shop C60, to uncover the potential of C60, a powerful antioxidant that’s showing promising results in boosting energy, improving memory, and supporting mitochondrial health.
Ken shares remarkable real-life stories of people with dementia who regained their independence after using C60. Learn how this antioxidant powerhouse fights oxidative stress, reduces inflammation, and protects your brain from aging-related damage. Plus, find out how C60 impacts mitochondrial function, the root cause of many chronic conditions.
Could C60 be the missing piece in your cognitive health journey? Tune in now to discover the science, benefits, and real-world results!
“C60 is just one tool to get good health. If you really want good health, you have to get good nutrition, clean water, good sleep, exercise, all those other things. Especially when you get older, good health takes a lot of effort. It doesn’t happen like when you were in your 20s.”
~ Ken Swartz
In this Episode
00:00 - Introduction
01:53 - How C60 was discovered and its benefits
07:05 - Who shouldn’t take C60?
08:01 - The unique structure of C60
13:48 - Can C60 help prevent Alzheimer’s and cognitive decline?
19:41 - The link between C60, mitochondria, and brain health
25:32 - Other supplements that enhance C60’s effects
Boost Your Bones, Boost Your Brain: Proven Strategies to Prevent Osteoporosis and Enhance Cognitive Health with Kevin Ellis
Episode 8
Thursday, March 13, 2025 • Duration 56:48
Did you know your bone health is directly connected to your brain health? Emerging research shows that osteoporosis and cognitive decline share many of the same risk factors and that stronger bones may help reduce your risk of Alzheimer’s.
Today, I interview Kevin Ellis, “The Bone Coach”, to uncover the surprising link between osteoporosis, gut health, and cognitive function. We break down the key nutrients for bone strength, why weight-bearing exercise is critical, and how chronic stress accelerates both bone loss and brain aging.
Kevin shares actionable strategies to build stronger bones, prevent fractures, and support long-term brain health. If you’re looking for ways to protect both your mind and body as you age, this episode is a must-listen!
“Sometimes, you just try things and they don't work out. You put all your faith into it and you just hope it's gonna work and it doesn't...Be patient with yourself, be kind to yourself, and if you approach things with curiosity instead of expectation, your disappointment will disappear.”
~ Kevin Ellis
In this Episode
00:00 - Introduction
01:41 - The connection between Alzheimer's and bone health
02:39 - Kevin’s journey with early osteoporosis
07:06 - Osteoporosis testing and diagnosis
20:45 - Gut health’s role in bone strength
22:44 - Best exercises to prevent fractures
27:52 - Simple dietary changes for bone health
34:02 - Essential nutrients for strong bones
The Hidden Toxins Aging Your Brain & Skin With Rachel Varga, BScN, RN, CANS
Episode 7
Thursday, March 6, 2025 • Duration 01:11:57
Every day, we’re bombarded by hidden toxins—from personal care products to the air we breathe. But did you know these toxins may be accelerating aging and increasing your risk for Alzheimer’s?
In this episode, I have an insightful conversation with Rachel Varga, a double board-certified aesthetic nurse specialist and host of The School of Radiance Podcast, to uncover the truth about skincare toxins, endocrine disruptors, and how oxidative stress impacts brain and skin health. We also dive into EMF exposure, biohacking strategies, and how to choose truly non-toxic products.
Rachel shares science-backed tips for detoxing your skincare, protecting your body from harmful chemicals, and optimizing your daily routine for longevity and cognitive function.
Listen now because what you put on your skin affects your brain!
“More expensive isn't always better, so I'm always on the hunt for formulations and products that are at a reasonable price point. You don't have to use too much of it, and they provide results.”
~ Rachel Varga, BScN, RN, CANS
In this Episode
00:00 - Introduction
06:59 - An overview of skin oxidation and aging
12:30 - Hidden toxins in personal care products
21:02 - Surgical vs. non-surgical approach to beauty
29:41 - How endocrine disruptors affect hormones and aging
40:27 - EMF exposure and its impact on skin and brain health
52:08 - The use of energy coherence technologies
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23:23 - Dr. Dean Ornish’s groundbreaking study
25:10 - Overcoming stigma related to brain conditions
Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
26:20 - Cutting-edge technologies in Alzheimer’s treatment
Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
17:44 - The importance of Nrf2 in detoxification
20:10 - Understanding what goes on inside your brain
27:52 - The impact of hormones on detox and brain function
30:29 - How to detox safely and effectively
33:55 - The connection between biofilms, infections, and toxins
41:10 - Starting your healing process the right way
42:45 - Top three takeaways from today's episode
47:15 - The benefits of bitters for long-term detox
Disclaimer:Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
35:04 - Simple strategies to improve brain health
42:17 - What it's like working with Dr. Chiu
48:48 - Contrast therapy and new developments in brain care
Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
Disclaimer:Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
28:24 - C60 and its potential role in longevity and anti-aging
31:35 - Real-life success stories: Memory and energy improvements
35:02 - Does C60 have any effect on bugs and bacteria in the body?
37:06 - Research, safety, and future of C60 studies
Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
40:24 - How stress weakens bones and brain
43:25 - Steps to improve your health
47:35 - Emerging research in bone health optimization
Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
55:44 - The link between skincare and brain health
58:56 - Derma rolling and its effects on the skin
1:02:41 - Biohacking techniques for skin and brain health
1:03:25 - The future of clean beauty and longevity science
Disclaimer:Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.
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