The Mum’s Gone Climbing Podcast – Détails, épisodes et analyse

Pelvic Health Clinical Specialist and absolutely delightful human, Emily Elgar, is back on the podcast. 

Our conversation explores why creating a space for women's health, and more specifically pelvic health, is so important and needed.

Emily also shares her struggles with burnout as a healthcare worker. We discuss the importance of knowing the tell tale warning signs of overwhelm, why doing more doesn't equal more, and the strategies Emily uses when her tank runs empty.

Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors

Follow Emily on Instagram @thewomankindphysio

Listen to past podcasts with Emily; #15 All Things Pelvic Floor and Tuning into What you Need and #16 Health behaviours, Recognising What's Important and Tools for Change

Content Warning: infrequent strong language

Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Trainer and Coach, Joy Black, is back on the podcast to debunk some commonly held myths about the pelvic floor, and enlightens us with essentially incontinence knowledge.

Joy specialises in working with climbers through pregnancy and postpartum, from elite athletes to every day climb mamas. It's a job title that gets a lot of deer in the head lights reactions, but Joy's passion for working with women is infectious, and invaluable for our community of mothers. 

At the end of 2023 Joy fell from the top of a boulder and blew out her ACL, and possibly a few climbing plans along the way. Our conversation happened 11 weeks post surgery, and Joy shares how she has navigated the journey through injury and recovery both physically and mentally.  Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors

Check out the NEWEST Urban Climb gym in Adelaide

Follow Joy on instagram @climbingwithjoy

Read 'Breath' by James Nester Listen to episode #5 with Joy Black; Breath Mechanics for Climbing and Motherhood 

code: MUMSGONECLIMB to get 50% one month of training in either the Postpartum Project or Beta for the Bump

Beta for the Bump

September PPP Waitlist

Get involved in the research study Joy is collaborating on;

Climbing During Pregnancy and Postpartum Research Study

Content Warning: infrequent strong language

Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Amanda Watts has a dream to change the narrative around ageing, she returns to the podcast to chat about our beliefs and attitudes to growing older. 

Her experiences as a sports dietitian and ageing athlete shine light on the later stages of life, when we've grown into a fine wine, yet often feel defeated or written off. 

Amanda shares her thoughts on a limiting verse expansive mindset, and some key things you can focus on to support your body as it ages. 

Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors

Urban Climb register for events in March here.

Learn more about So iLL non-profit 1Climb

Mum's Gone Climbing Merchandise

Content Warning: infrequent strong language

Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Our conversation with Erynne Gilpin continues, as we delve into the power our ancestry has while looking to the past and future. 

Erynne is a mixed Michif (the Pás MB, Citizen of Manitoba Métis Federation) Filipina and Celtic educator, film maker, rock climber and mama.

She is also co-founder of Indigenous Womxn Climb.

Erynne shares the integral role climbing has in her connection to land, and how it informs her cultural teachings. She also talks to us about the importance of traditional place names, and how we can all take the time to honour the land we recreate on.

Learn more about Erynne sweetgrassandmangoes.com

Follow Eyrnne on Insta @erynnemichelle

Learn more about Indigenous Womxn Climb here.

Read Paul Gilpin's book 'Tidal' here

Read the 'Broken Earth' Series by N.K. Jemisin

Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors

Mum's Gone Climbing Merchandise

Content Warning: infrequent strong language

Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Erynne is a mixed Michif (the Pás MB, Citizen of Manitoba Métis Federation) Filipina and Celtic educator, film maker, rock climber and mama.

She is also co-founder of Indigenous Womxn Climb.

Our conversation with Erynne weaves around stories that are full or heart and magic. She is someone who feels and thinks deeply about her place in the world.

Erynne's insightful reflections on the portal into motherhood and postpartum, remind us we aren't alone on a journey that is often so challenging.

Erynne also shares her outlook of the world, and climbing, through the lens of an indigenous woman. Her narrative is an invitation to all of us to experience our time outdoors and with our community from a different perspective. 

Learn more about Erynne sweetgrassandmangoes.com

Follow Eyrnne on Insta @erynnemichelle

Learn more about Indigenous Womxn Climb here.

Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors

Mum's Gone Climbing Merchandise

Content Warning: infrequent strong language

Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Majka Burhardt has us questioning the illusive ideals of 'balance' and rewriting the narrative of motherhood.

As a twin mom, professional climber, author, film maker, founder and executive director of global non-profit Legado, Majka is no stranger to wearing many hats (all in one day, in varying fashions).

Majka shares how much Legado has grown, and how motherhood transformed the way she approaches projects. From that first idea spark to combine climbing and conservation, to the international organisation that supports communities to create their own Legacy within areas of globally important biodiversity. 

You can follow Majka on instagram @majkaburhardt

Find out more about Majka majkaburhardt.com

Buy your copy of 'More' available as hardcover or kindle

Learn more about Legado 

Watch 'Namuli' film free on youtube

Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors

Climbing Anchors Mum's Gone Climbing 12.5% discount code: MGC2023

Mum's Gone Climbing Merchandise

Content Warning: infrequent strong language

Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Majka Burhardt is a master of sharing the raw messy maelstrom of motherhood, with the most heartfelt integrity and wisdom. 

Majka is a professional climber, author, film maker, founder and executive director of global non-profit Legado, and an all round badass twin mom. 

Our chats reflect her approach to life, as we attempt to dig into the truth of our soaring highs and deepest lows. We speak about her incredible book 'More', reckoning within motherhood, physical and emotional risk, and why we need to invite many narratives of motherhood to exist simultaneously. 

You can follow Majka on instagram @majkaburhardt

Find out more about Majka majkaburhardt.com

Buy your copy of 'More' available as hardcover or kindle

Learn more about Legado 

Watch 'Namuli' film free on youtube

Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors

Climbing Anchors Mum's Gone Climbing 12.5% discount code: MGC2023

Mum's Gone Climbing Merchandise

Content Warning: infrequent strong language

Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

We sink our teeth into 'Intuitive Eating' with non-diet dietitian, and body image coach, Chiara Jorristma. 

Trigger Warning: Eating disorders, restrictive dieting, diet culture. 

This episode is an ode to listening to your body. Listening to the cues we are instinctively given, and exploring this relationship through food, through emotion, and through rest.  

Chiara shares common traits of disordered eating, some of which are so familiar and prevalent, that they have been adopted by society as norms. Then she delves into the philosophy of eating intuitively, and why the practice is often harder than it should be.

Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors

You can follow Chiara on instagram @theclimbingdietitian

Chiara's One on One Program kicks off again during November

This 3-month 1:1 coaching program is for climbers who want to dial in their fueling, have a healthy relationship with food, and have better body image.

- Folks can learn more about working with Chiara 1:1 here

- And they can apply for coaching here

Resource Links

• Intuitive Eating workbook
• Body Grievers Club podcast
• More Than a Body book

The Nugget Climbing Podcast EP:103 with Mina Leslie-Wujastyk 

The Curious Climber Podcast with Nina Caprez

Follow Cirrus Tan on instagram @chicksnchalk

Climbing Anchors Mum's Gone Climbing 12.5% discount code: MGC2023

Mum's Gone Climbing Merchandise

Content Warning: infrequent strong language

Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Chiara is a non-diet dietitian and body image coach, who had us questioning everything we didn't know we believed about our bodies and food. 

Trigger Warning: Diet culture and eating disorders. 

There is so much of value in this conversation. Chiara helps us explore the ideas around the body positive movement, and discuss how parts of this can be detrimental. She also explains why diet culture has impacted the way we view food, and our eating behaviours. 

Chiara also shares her own experience with an eating disorder, and how she navigated the path to getting better. 

Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors

You can follow Chiara on instagram @theclimbingdietitian

Chiara's One on One Program kicks off again during November

This 3-month 1:1 coaching program is for climbers who want to dial in their fueling, have a healthy relationship with food, and have better body image.

- Folks can learn more about working with Chiara 1:1 here

- And they can apply for coaching here

Resource Links

• Intuitive Eating workbook
• Body Grievers Club podcast
• More Than a Body book

Climbing Anchors Dry Fire Hot Sauce 

Become a member with ACAQ (Australian Climbing Association QLD)

Content Warning: infrequent strong language

Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Climbing coach, Leah Crane, talks to us about training as a mother and the cart that doesn’t stop rolling.

Her perspective, drawn from over 30 years of experience on the wall, is seriously refreshing. Centering curiosity and fun, with an awareness that life changes can exist alongside long term passions. 

Huge thanks to our sponsors for this episode and Series 4, Urban Climb and Climbing Anchors. 

Follow Leah on instagram @leahcraneclimbing

Code for 12% discount with Climbing Anchors is MGC2023

Photo Credit Tim Glasby 

Content Warning: infrequent strong language

Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.