The Jesse Chappus Show – Détails, épisodes et analyse

Dr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health.

Show sponsors: 

BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Quicksilver Scientific - 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Show notes:

https://ultimatehealthpodcast.com/615

Dr. William Davis is a cardiologist and the author of the #1 New York Times bestselling book, Wheat Belly.

Show sponsor: 

LMNT - Claim your free LMNT Sample Pack with any purchase by using this link

Show notes:

https://ultimatehealthpodcast.com/614

Dr. Caryn Zinn is an academic, an author & a registered dietitian, with over 25 years of experience. She promotes a real food, low carb diet.

Show sponsors:

LMNT - Claim your free LMNT Sample Pack with any purchase by using this link

Quicksilver Scientific - 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Show notes:

https://ultimatehealthpodcast.com/605

Watch the full video interview on YouTube here: https://bit.ly/515russellfoster

Russell Foster is an Oxford Neuroscientist that’s been elected to the Royal Society.

Today we’re discussing his book Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep.

You’re not going to want to miss this conversation - you’ll learn exactly what you need to do to sync your body clock and optimize your sleep.

In this episode, we discuss:

• Melatonin isn't the "sleep hormone"
• Blue light exposure increases alertness
• Morning light helps set the body clock
• Use a LUX meter to measure light
• Supplement with Vitamin D in the winter
• Sleep your way to better cognition
• Light boxes are an effective biohack
• The negative effects of sleep-wake disruption
• The misalignment between wakefulness and sleep pressure
• The effect of working the night shift on your body & relationships
• What determines your chronotype?
• How much sleep do you actually need?
• Parents, start prioritizing sleep and embracing naps
• The impact of caffeine on your brain
• Sleep is a socioeconomic issue
• Practical tips to enhance your sleep environment
• The problem with sleep apps
• Hot sleepers can cool their side of the bed
• Understanding sleep apnea
• Sleeping in separate rooms could save your marriage
• Define your sleep space with a scent
• Is it a sleep problem or an anxiety issue?
• Does light behind the knee shift the biological clock?
• Debunking the myth: 1 hour of early sleep counts for 2 hours of sleep after midnight
• When should you exercise for maximum calorie burn?
• Eating calories earlier in the day is better for glucose metabolism
• Fatigue is a marker of an underlying health issue
• Sleep is the most important cognitive enhancer

Show sponsor:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Related links:

Russell Foster - Life Time (book)

Russell Foster

LUX Meter

John Stradling

Charles A. Czeisler, PhD

Related episodes:

Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult (#498)

How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo (#460)

Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438)

James Nestor – Breathe This Way to Transform Your Body and Mind (#413)

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

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Watch the full video interview on YouTube here: https://bit.ly/514drgabriellelyon

Dr. Gabrielle Lyon (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine.

She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity.

Gabrielle’s goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.

If you’re looking to learn how to build muscle and why it’s so important for a long and healthy life, this episode is for you!

In this episode, we discuss:

• Muscle is the organ of longevity
• Understanding how to build muscle
• Maintaining healthy muscle is critical
• Identify the importance of skeletal muscle
• How do we get healthy muscle?
• The process of muscle protein synthesis
• What is a DEXA body composition scan?
• BMI (body mass index) is an outdated measurement
• Skeletal muscle is an endocrine organ
• Focus on strength first
• The best exercises for building strength
• Optimal dietary protein intake requirements
• The problem with nutrition labels and protein
• Choose whey over pea protein
• Consume 30-50 grams of protein with your first meal of the day
• Who benefits from supplementing with branched-chain amino acids (BCAAs)?
• Is there a connection between amino acids and cancer?
• Understanding dietary protein and gluconeogenesis
• Should you consume protein before and after training?
• Why Gabrielle is rethinking her intermittent fasting strategy
• Prioritize sleep and recovery
• You develop your natural strength for life during adolescence
• It’s never too late to start working out
• Make time for fitness
• Leg strength is key for older people
• The top supplements Gabrielle recommends
• What is Urolithin A?
• Collagen is an incomplete protein
• The benefits of creatine
• Gabrielle’s typical day working out + what she eats in a day
• Debunking the myth that working out = bulking up
• Gabrielle's top 3 tips to break through mental resistance
• Set standards for who you want to be
• What Gabrielle learned from working with people on their deathbed
• Vegans can’t eat their way out of climate change

Show sponsor:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Related links:

Dr. Gabrielle Lyon's website

Follow Dr. Gabrielle Lyon on Facebook, Instagram, and Twitter

The Dr. Gabrielle Lyon Show

Bente Pedersen

William Evans

Dr. Pat Davidson

Alan Aragon Diet Calculator

International Society Of Sports Nutrition (ISSN)

Samuel Buckner, PhD

Mitopure - Urolithin A

1st Phorm - Natural Whey Powder

Frank Mitloehner, PhD

Related episodes:

The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)

The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)

How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500)

The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)

Harvard Professor Shares That Humans Never Evolved to Exercise (You’re Not Lazy!) | Daniel Lieberman (#428)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/513stanefferding

Stan Efferding (IG: @stanefferding) is the founder and co-author of The Vertical Diet and co-founder of The Vertical Diet Meal Prep company & the Vertical Tracker app.

He is an IFBB professional bodybuilder and multiple world record setting powerlifter who holds the title of Mr. Olympia’s World Strongest Pro Body Builder.

Today we’re discussing putting on muscle for someone who’s trying to get stronger and bigger and losing fat to get to an ideal body size.

In this episode, we discuss:

• Nutrition & sleep play a key role in muscle recovery
• The biggest mistakes Stan made along his bodybuilding journey
• The difference between bodybuilding vs.powerlifting
• How to gain weight/bulk up in a healthy way
• How much protein do you really need each day?
• Carbohydrates don't need to be demonized
• Should you eat carbs before bed?
• How to get blood testing done online
• Consuming carbs when training can improve performance
• Early vs. late time-restricted feeding
• Why Stan works out in the morning + what he eats in a day
• Stan’s thoughts on protein powder + what he recommends
• The best time to eat protein when training
• Take a 10 minute walk after each meal
• Exercise recommendations for people 55+
• Why Stan focuses on lower fatigue movements for longevity
• Redefining your health & fitness goals as you age
• Stan’s experience with performance-enhancing drugs
• The evolution of performance-enhancing drugs in the fitness industry
• How to naturally raise your testosterone level
• How to lose weight
• The top foods on the satiety index
• Stan’s supplement recommendations
• At what age should kids start working out?
• Gaining muscle doesn’t happen overnight

Show sponsor:

BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout

Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Related links:

Stan Efferding, Damon McCune - The Vertical Diet (book)

Stan Efferding's website

Follow Stan Efferding on Facebook and Instagram

Brad Schoenfeld (books)

IFPB Pro

Hafþór Björnsson

Brian Shaw

Lane Johnson

International Society of Sports Nutrition (issn)

Marek Health

Stan Efferding on Impact Theory with Tom Bilyeu

Dr. Peter Attia

Listen or watch Mike Mutzel previously on TUHP (episodes #058 and #492)

Mike Mutzel - Belly Fat Effect (book)

Listen to Dr. Paul Saladino previously on TUHP (episode #400)

Dr. Paul Saladino - The Carnivore Code (book)

Alan Aragon - Flexible Dieting (book)

Layne Norton (books)

Jay Cutler

Stuart Phillips - McMaster University

Larry Wheels

Greg Nuckols

Derek Miles - Resistance Training for Youth - Part I, Part II, Part III, Part IV, and Part V

Ronnie Coleman

Related episodes:

Use This Secret Method to Lose Weight for Good | Liz Josefsberg (#511)

Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)

Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440)

The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels (#415)

From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/512drmindypelz

Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution!

Today we’re discussing Mindy’s new book Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance.

In this episode, we discuss:

• The benefits of intermittent fasting
• How many hours of fasting gets you to the superhuman state?
• The 6 different types of fasting based on time
• Autophagy triggers after 17 hours of fasting
• Simple tips to stimulate autophagy
• Supplements that supercharge autophagy
• What happens to cells after they die from fasting?
• Top hacks for opening up your detox pathways
• What is a fasting snack?
• Test your blood sugar to find out if coffee breaks your fast
• Mindy’s daily fasting routine
• Why Mindy times her dinner to sunset
• Learn how to break a short fast vs. a longer fast
• How fasting helped Mindy manage perimenopause
• Fasting stimulates BDNF
• The importance of tracking your cycle
• The 30-day reset
• Get to know the characteristics of estrogen and progesterone
• How fasting helped heal Mindy’s Achilles tendon injury
• Fasting changes your microbiome
• Treat SIBO with a 24-hour fasting period
• Reboot the dopamine system with a 48-hour fast
• Mindy’s thoughts on calorie restriction for longevity
• Know why you’re fasting
• The top 3 tips to lose weight
• How glycation impacts aging
• What is metabolic switching?
• The 5-1-1 fasting variation
• Fasting is not a one size fits all tool
• Menopausal women should try fasting with the moon cycle
• Men benefit from taking fasting breaks

Show sponsor:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout

Related links:

Dr. Mindy Pelz - Fast Like A Girl (book)

Dr. Mindy Pelz's website

Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube

Dr. Mindy Pelz (books)

The Resetters Podcast by Dr. Mindy Pelz

Listen or watch Dr. Valter Longo previously on TUHP (episode #422)

Dr. Valter Longo (books)

Bulletproof Coffee

Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, and #510)

Dr. Jason Fung (books)

Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, and #495)

Dave Asprey (books)

Dr. Yoshinori Ohsumi

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Whoop

Emeran Mayer - The Gut-Immune Connection (book)

Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)

Dr. Steven Gundry (books)

Related episodes:

Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)

Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)

The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)

Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)

Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/511lizjosefsberg

Liz Josefsberg (IG: @lizjosefsberg) is a health, wellness and weight loss expert with over 20 years in the industry. She’s the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps.

She counsels both high-profile talent and everyday clients in all areas of weight loss, balance and nutrition.  

Liz has a simple mission: to educate, empower and inspire others to live & sustain healthier lives.

Stick around for our conversation, Liz has some great ideas that will help you get to your ideal weight and optimize your health.

In this episode, we discuss:

• Transformation leads to weight loss
• Start thinking about weight loss as an ongoing process
• There is no magic diet
• Learn how to modify your behaviour
• Habit formation is about consistency
• The brain craves repetition
• Figure out your “why”
• The catalyst for Liz to lose 65lbs
• What exercise do you enjoy?
• Aim for 100 grams of carbs a day
• Target 100’s approach to ending diet mentality
• Tracking food is not a long-term solution
• The choose your own adventure plan
• The 6 pillars of health
• How to get 100 minutes of stress relief a week
• Use meditation to tackle cravings
• Exercise... learning how to push through
• Sleep in an incredible weight loss tool
• Drinking 100 ounces of water a day
• The difference between exercise and movement

Show sponsor:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Liz Josefsberg - Target 100 (book)

Liz Josefsberg's website

Follow Liz Josefsberg on Facebook and Instagram

Target 100

Related episodes:

Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)

Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)

This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)

Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399)

337: Dr. Jennifer Ashton – The Self-Care Solution

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/510drjasonfung

Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist).

He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.

Today we’re discussing Jason’s book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery.

Unfortunately, in todays world, most of us have or will be impacted by cancer in one way or another. So this is an important conversation for us all.

In this episode, we discuss:

• The first documented case of cancer in humans
• The 1st paradigm of cancer
• The 2nd cancer paradigm (genetic)/li>
• What is a tumor suppressor gene?
• What is driving genetic mutations?
• The pivot to the evolutionary paradigm of cancer (3rd)
• The somatic mutation theory
• Obesity is a risk factor for cancer
• How immunotherapy works against cancer
• The controversy about early cancer screening
• Cancer drugs can cause cancer
• The biggest risk factors of cancer
• Does eating organic food lead to less cancer?
• Dr. Fung’s perspective on genetically modified foods
• Insulin is a growth factor
• Limit insulin to help prevent cancer
• Fasting and chemotherapy
• Dr. Fung’s recommendations for treating type 2 diabetes
• The rates of obesity related cancers has increased
• Genetics are a risk factor for cancer
• Green tea has an anti-cancer effect
• What to do if you have cancer

Show sponsor:

Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Dr. Jason Fung - The Cancer Code (book)

Dr. Jason Fung's website

Follow Dr. Jason Fung on Facebook, Instagram, and Twitter

Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, and #496)

Dr. Jason Fung - The Obesity Code (book)

Dr. Jason Fung - The Diabetes Code (book)

Dr. Jason Fung - Life In The Fasting Lane (book)

The Human Genome Project

National Cancer Institute

Paul Davies (books)

Related episodes:

The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506)

How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)

What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Watch the full video interview on YouTube here: https://bit.ly/509drnicolelepera

Dr. Nicole LePera (IG: @the.holistic.psychologist) is a clinical psychologist and #1 New York Times bestselling author.

In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.

Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands.

Stick around and learn how to become a master of your mental health. It’s gonna take work, it’s gonna be hard but it’ll be worth it!

In this episode, we discuss:

• The journey of self-discovery
• Nicole’s need for external validation growing up
• The state of disconnection
• Why Nicole felt disempowered and stuck
• What is nervous system dysregulation?
• Are you checked out?
• Reconnecting with our emotions
• Discovering your authentic self
• The desire to be loved
• What happens when we’re stuck in a fight or flight response?
• Were you raised by an emotionally attached parent?
• Physical manifestations of living in a traumatized body
• The discomfort of change
• The roles we play in relationships
• Creating space and boundaries with family
• Becoming conscious to ourselves
• The physiological benefits of coasting on autopilot
• The state of observation vs. hyper-analyzing thinking
• Understanding conscious thoughts
• Notice your thoughts
• Learn how to feel safe in your body
• The body is in communication with the mind
• Acknowlege you need emotional support
• What lights you up?

Show sponsor:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho

Related links:

Dr. Nicole LePera - How to Meet Your Self (book)

Dr. Nicole LePera's website (The Holistic Psychologist)

Follow Dr. Nicole LePera on Facebook, Instagram, and YouTube

Listen or watch Dr. Nicole LePera previously on TUHP (episode #466)

Dr. Nicole LePera - How to Do the Work (book)

SelfHealers Soundboard hosted by Dr. Nicole LePera and Jenna Weakland

Related episodes:

How to Use Boundaries to Reclaim Your Time, Energy & Relationships | Melissa Urban (#499)

You Need These Skills to Detach From Overthinking & Anxiety | Dr. Julie Smith (#491)

How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)

How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449)

How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes (#444)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!