The Midlife Mentors – Détails, épisodes et analyse

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The Midlife Mentors

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Fréquence : 1 épisode/9j. Total Éps: 296

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.

As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.

It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.

Contact us: team@themidlifementors.com

Book a free no obligation Discovery Call: https://themidlifementors.com/freecall

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https://www.buzzsprout.com/2321160/support
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https://themidlifementors.com
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https://themidlifementors.com/retreats/
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https://thirtyeightdegreesnorth.com/midlifemastery-six-senses-ibiza/
17 partages

https://www.facebook.com/groups/themidlifementorscommunity
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Hot Topics: The Sudan Crisis, EV Tax, Trans Women In Locker Rooms & The John Lewis Christmas Ad!

samedi 15 novembre 2025 • Durée 25:33

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Welcome back to our monthly Hot Topics episode - where we cut through the noise and dive into the stories everyone’s talking about.

This week, we’re covering a wide mix: the new pence-per-mile tax proposal for EV drivers, we question why there’s so little noise about the Sudan crisis and Hamas atrocities since the ceasefire.

We also look at the controversy over a trans woman using the women’s changing room at Gold’s Gym, the vicar who’s been warned a bible verse on his camper van might be hate speech, and of course the John Lewis Christmas ad that’s already dividing the nation. Let’s get into it.

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

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The Energy Audit: When You're Running on Empty...

mardi 28 octobre 2025 • Durée 23:51

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Most people think they’re tired because they’re doing too much…But the truth is - it’s not always that they’re tired from doing. They’re tired from leaking energy in a hundred tiny ways they can’t see.

It’s not laziness, it’s not lack of motivation - it’s death by a thousand energy leaks. You’re on the hamster wheel, working harder, pushing through… But you’re not topping up your tank - physically, mentally, or emotionally.

And that’s what we’re diving into today - how to run your own energy audit. We’ll show you how to spot the leaks, where they come from - and most importantly, how to plug them so you can feel clear, calm and energised again.

Because when your energy’s back, everything changes - your mood, your relationships, your performance… even how you show up for yourself. So grab a coffee and let’s figure out where your energy’s leaking and how to get it flowing again.

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Michael Serwa: The UK's Top Life Coach Talks Life, Success & Transformation

lundi 18 août 2025 • Durée 32:54

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We recently sat down with Michael Serwa, the UK's top life coach - who is brutally honest, unapologetically confident and will kick your backside into transformation.

As a life coach of 22 years, Claire followed Michael’s inspirational rise to success during that time. A chance meeting at James’ book launch meant she finally connected in person and we invited him on the podcast.

Born in Poland, Michael arrived in London 20 years ago speaking barely a word of English. After six years in retail he started his coaching business with 5K credit card debt and no idea what he was doing. Now he's perched in a penthouse overlooking London’s poshest area and is proof that he doesn't just talk success, he lives it.

Michael's worked with CEOs, Olympians and high-achieving go-getters and has been featured in countless national newspaper and TV interviews.

Michael doesn’t mince words - he says the “F word a LOT (you've been warned!) - but his raw honesty, zero sugar-coating and transformative results are infectious - but not for the faint hearted.

Connect with Michael here: https://michaelserwa.com/

Ibiza Retreat: https://themidlifementors.com/retreats/

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S3 Ep146: Unfulfilled At Midlife

Saison 3 · Épisode 146

dimanche 23 juillet 2023 • Durée 32:03

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In this episode we discuss why we often feel unfulfilled at midlife, because it’s more common than you might think.

In fact, for a majority of midlifers, there comes a point when we question our choices and current situation. This can trigger a lot of fear, overwhelm and guilt, but we want to reassure you that this isn’t a time of crisis, but of opportunity.

There are valid reasons you feel the way you feel, so we’re going to deep dive into five to help you see things with a little more confidence, clarity and self compassion.

IBIZA RETREAT:
https://thirtyeightdegreesnorth.com/midlifemastery-six-senses-ibiza/

LINK TO BOOK A CALL WITH JAMES
https://calendly.com/james-1972/20min

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
Instagram: @midlifementorsTik Tok: @themidlifementorsEmail: team@themidlifementors.com

S3 Ep145: 5 Mindset Tools To Help You Thrive At Midlife

Saison 3 · Épisode 145

samedi 15 juillet 2023 • Durée 25:04

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How we think is without a doubt, the most important success factor when it comes to our health and happiness.

When we focus on shifting our mindset, we release ourselves from the crippling effects of fear, limiting beliefs, self sabotage and the inner critic.

We’re able to experience greater self confidence, creativity, peace and positivity and truly thrive in this second act of our life.

These mindset tools are the ones we share with our clients that transform their lives and we can’t wait to share them with you on this podcast.

For information about our Ibiza Retreat at Six Senses, click on the link below:

https://thirtyeightdegreesnorth.com/midlifemastery-six-senses-ibiza/

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementorsInstagram: @midlifementorsTik Tok: @themidlifementorsEmail: team@themidlifementors.com

S3 Ep144: Social Media Addiction & How To Take Back Control

Saison 3 · Épisode 144

samedi 1 juillet 2023 • Durée 28:41

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Inspired by our own recent social media break on holiday, we wanted to discuss the ever increasing issues around excessive social media use.

In this episode we highlight some disturbing stats and the negative impact it has on well-being and relationships, as well as offering some tips to help you reclaim control of your personal usage.

With AR and AI already here, social media is a problem that has the potential to get a great deal worse if we don’t take responsibility for our own actions and set an example for others. We hope you enjoy the episode and feel inspired to take back ownership of your own social media addiction - to whatever degree that might be.

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

UK Retreat: Find more information HERE
Ibiza Retreat: Find more information HERE

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:Instagram: @midlifementorsTik Tok: @themidlifementorsEmail: team@themidlifementors.com

S3 Ep143: Living Your Values

Saison 3 · Épisode 143

samedi 24 juin 2023 • Durée 22:09

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Without us being consciously aware, our values drive how we show up in the world - our personality, our habits, our behaviours, our decisions and priorities. They’re also the measure we use to recognise whether our life is turning out the way we want it to.

When how we live our life matches our values, we feel content. When they don’t, we feel as though something is wrong.

So in this episode we dive into why at midlife our values often change and give you some quick and easy exercises to go through that will bring you clarity and direction.

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Tik Tok: @themidlifementors
Email: team@themidlifementors.com

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:Tik Tok: @themidlifementorsIG: @midlifementors

S3 Ep142: Eliminating Limiting Beliefs with Shelly Lefkoe

Saison 3 · Épisode 142

samedi 17 juin 2023 • Durée 55:30

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Our beliefs inform not only our behaviours and our thoughts, but our reality. How many of us are held back from our full potential by the limiting beliefs we created for ourselves as children, in an effort to make sense of the world around us?

In this episode we chat to the fantastic and fascinating Shelly Lefkoe of the Lefkoe Institute about the power of beliefs, and the incredible impact of eliminating those beliefs that are holding us back.

Listen as Shelly guides Claire through eliminating a belief around scarcity and money, and learn how you can do this for yourself! This episode’s a real game changer and we know we’ll have Shelly back soon for more on this fascinating topic.

Eliminate A Belief For Free HERE
Find out more about the Natural Confidence Course HERE
Find out more about Sessions with Shelly HERE

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:Instagram: @midlifementorsTik Tok: @themidlifementorsEmail: team@themidlifementors.com

S3 Ep141: 6 Building Blocks to Optimal Energy At Midlife

Saison 3 · Épisode 141

samedi 10 juin 2023 • Durée 27:16

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In this episode we share 6 building blocks to optimal energy, because at midlife, feeling low on energy can be a huge problem.

With shifting hormones, life pressures and hectic schedules, it seems as though someone’s pulled the plug from the battery, and we can’t imagine how we’ll ever feel energised again.

If that sounds familiar, we’re here to tell you that it is possible to reclaim a sense of vitality throughout the day, as we’ve seen it time and time again with our clients.

So here’s our six simple ways you can make a change right away…

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

Interested in joining the 19th June intake of The Midlife Method? Pop us an email: team@themidlifementors.com

UK Retreat: https://thirtyeightdegreesnorth.com/country-reset

Ibiza Retreat: https://thirtyeightdegreesnorth.com/midlifemastery-six-senses-ibiza/

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.comYou can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:Instagram: @midlifementorsTik Tik: @themidlifementors

S3 Ep140: Intimacy & Relationships with Midlife Coach, Angie Byrd

Saison 3 · Épisode 140

samedi 27 mai 2023 • Durée 51:00

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In this episode we’re joined by Angie Byrd, host of the Midlife Magic and Mayhem podcast and a mentor for midlife women who believes that ageing is not a crisis, it’s a threshold.

We deep dive into the area of intimacy and relationships and we know you’re going to find so many nuggets of wisdom and information in this show.

To find out more about Angie, visit:
https://www.angiebyrd.com/

And follow Angie on Instagram: @angie.byrd

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Tik Tok: @themidlifementors
Email: team@themidlifementors.com

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