I believe health begins at home. Even though most of us know its important to eat well and do exercise, little attention is given to the effect that the built environment has on our health and that of the planet. I hope that through my experience and expertise as an Holistic Health Coach, Expert in Healthy Buildings and Interior Designer; I can give you tips and strategies on how to optimise your living and work spaces for maximum health and productivity.
We are living in toxic times and being bombarded every day with chemicals from our air, water, food, building materials, WIFI and even our furniture. This undermines both our physical and mental health and prevents us from enjoying our lives to the full. I aim to inspire and give insight on how to create home and work environments that not only bring us joy through style and creativity but also optimise our health and sustain that bigger home to us all, mother earth.
I run programmes on how to Detox your Home and Body so that you can feel in the best health possible and achieve all those dreams in life which you so deserve. I have healed myself and others through my unique Detox blueprint which address not only how to eliminate toxins out of the body but also how to minimise and protect yourself from re-exposing yourself to the pollutants and chemicals in our home and environment that can make us so ill.
Check out my website for some free resources to get you started and also information on when the next Group Detox Challenges are coming up:
www.charlielemmer.com
Follow my Substack here : https://lemmer.substack.com/
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Toxic Truths about Your Mattress and Furniture with Becca Willis
Season 1 · Episode 8
Wednesday, September 11, 2024 • Duration 55:05
In this episode of the Healthy Home Show, Charlie talks with Becca Willis from Cotton Safe Natural Mattress about the hidden dangers of fire retardants in household furnishings, especially mattresses. They explore the health risks these chemicals pose and offer practical steps for creating a safer, toxin-free home environment.
Becca shares Cotton Safe’s journey toward making chemical-free mattresses after discovering the dangers of fire retardants, which release toxic fumes during fires and are linked to serious health issues like cancer and neurotoxicity. While UK regulations lag behind Europe’s, consumers can take small steps to reduce exposure by using mattress toppers, natural fibre bedding, and opting for chemical-free products. Cotton Safe’s focus on transparency, sustainability, and creating healthier sleep environments offers an easy starting point for those looking to make their homes safer. Visit cottonsafenaturalmattress.co.uk for more information.
Key Takeaways:
Fire Retardants Are Dangerous: These chemicals, found in furniture and mattresses, can cause toxic smoke in fires and have been linked to various health issues, including cancer, neurotoxicity, and developmental delays in children.
Europe is Ahead: European regulations on fire retardants and chemicals in household products are stricter than the UK's, raising questions about why the UK hasn't followed suit.
Small Steps Can Make a Big Difference: Can’t afford a new mattress? Use mattress protectors, toppers, or invest in natural fibre bedding to reduce your exposure to harmful chemicals.
Sustainability and Transparency Are Key: Choosing biodegradable, chemical-free mattresses helps both your health and the planet. Look for brands that are transparent about their production methods and materials.
Children Are More Vulnerable: Kids are more susceptible to the effects of fire retardants due to their size and behaviour. Make sure their sleep environment is as toxin-free as possible.
Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.
If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.
If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at hello@charlielemmer.com.
Energise Your Home, Transform Your Life: Modern Feng Shui with Kimberley Gallagher
Season 1 · Episode 7
Wednesday, August 28, 2024 • Duration 50:48
Introduction to Feng Shui: Kimberley Gallagher from "The Feng Shui Flow" shares her journey into Feng Shui, which began during the global lockdown when she started exploring different ways to improve her mental health. Initially skeptical, she became a believer after seeing positive changes in her life, particularly in her business and home environment, following Feng Shui practices.
Understanding Feng Shui: Kimberley explains that Feng Shui is about balancing energy in the home to create harmony and support various aspects of life. It's not just about moving furniture but involves understanding the energy flow in different areas of the home. She compares it to acupuncture for the home, clearing blocks to allow positive energy to flow.
Key Areas and Practical Tips:
Health: The centre of the home is crucial for health. Kimberley advises decluttering and avoiding candles in this area to maintain positive energy.
Wealth: The southeast area of the home governs wealth. Kimberley suggests placing items that personally symbolise prosperity, such as travel pictures, to enhance this energy.
Love and Relationships: The southwest area is important for love. She recommends creating a balanced, inviting space in the bedroom with equal space on both sides of the bed and artwork that symbolises partnership.
Energy Flow in the Home: Kimberley emphasises the importance of keeping entrances clear to allow positive energy to enter and suggests using windows or balconies as primary sources of good energy in apartments.
Adapting Feng Shui to Modern Living: Kimberley advocates for a modern approach to Feng Shui, encouraging people to choose items that resonate with them rather than sticking strictly to traditional symbols. She believes that when people feel good in their space, they naturally attract positive things into their lives.
For those new to Feng Shui, Kimberley recommends starting with decluttering and identifying key areas of the home that correspond to different life aspects. She also advises trusting your gut when choosing a new home, as the right space will naturally feel supportive.
A Simple Path to Health: Mindful Walking with Alex Strauss
Season 1 · Episode 6
Wednesday, August 14, 2024 • Duration 45:32
In this interview, Charlie and Alex discuss the concept of mindful walking and its benefits for both mental and physical health. Alex explains that mindful walking is about being fully present during a walk, without distractions like music or conversation. She emphasizes that this practice combines mindfulness, physical movement, and exposure to nature, which together create a powerful synergy that can reduce stress, lower blood pressure, and improve overall well-being.
Alex introduces the W.A.L.K. formula—Walk or Wander, Attune, Let Go, and Keep It Up—as a simple guide to incorporating mindful walking into daily routines. She also talks about the benefits of spending time in nature, which has been scientifically proven to reduce anxiety and attention fatigue, a condition many people suffer from due to constant connectivity and distractions.
The conversation touches on how people can enjoy mindful walking even in less-than-ideal weather, with Alex encouraging listeners to embrace walking in the rain or simply observing nature from indoors.
They also discuss tools that Alex has developed to support this practice, including her book The Mindful Walker and a deck of 52 cards called the Simple Path, which offer different mindful walking activities.
Finally, Alex shares that spending more time in nature naturally increases our desire to protect the environment. The pandemic, she notes, has led many to rediscover the outdoors and sparked a greater interest in mindful practices. Charlie and Alex both express hope that these shifts in mindset will continue to grow, fostering a deeper connection between people and the natural world.
The Key to Inclusive Design with Laura Wood from Invisible Creations
Season 1 · Episode 5
Wednesday, July 31, 2024 • Duration 31:11
Laura Wood co-founded Invisible Creations about six years ago, inspired by her grandmother's struggles with mobility around her home. She noticed a glaring gap in the market for products that supported mobility without sacrificing style. Traditional aids like grab rails often look clinical and unappealing, making people feel like they were bringing a hospital into their home. Invisible Creations was born out of a desire to offer functional yet aesthetically pleasing solutions that everyone would be proud to have in their homes.
Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.
If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.
If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at For blogs, tips and free resources check out the website : With love Charlie x
Bright Ideas with Dr. Shelley James : Transform your Health with Light
Season 1 · Episode 4
Wednesday, July 17, 2024 • Duration 47:31
Dr. Shelley James, the "Light Lady," highlights the importance of natural light for human health, influencing mood, sleep, and attention. She advises getting bright light in the morning and reducing evening light to maintain a healthy circadian rhythm. She recommends light bulbs with a balanced spectrum and limiting screen time before bed. Dr. James discusses biophilic lighting design, which connects us to nature through lighting. She suggests using quality dimmer switches and LED bulbs for efficiency. For children, she emphasizes limiting blue light exposure. Strategies for urban environments include placing furniture near windows and using reflective surfaces. Trends in lighting include circadian lighting, miniaturization, and sustainability. Her book, "Your Essential Survival Guide," offers more tips, and she is available on LinkedIn and Amazon.
Natural light is essential for mood, sleep, and attention.
Morning light boosts health; evening blue light disrupts circadian rhythms.
Optimize light by getting bright morning light and using balanced-spectrum bulbs.
Embracing Sustainable and Healthy Interior Design: Insights from Chloe Bullock
Season 1 · Episode 3
Wednesday, June 19, 2024 • Duration 58:01
Chloe Bullock, founder of Materialize Interiors, discusses her journey into sustainable interior design and regenerative design. She shares her experiences working for the Body Shop and how it influenced her approach to sustainability. Chloe also talks about her involvement in Interior Design Declares and the importance of addressing climate breakdown and biodiversity collapse in the industry. She highlights the process of becoming a B Corp certified company and the benefits it brings. Additionally, Chloe discusses the issue of toxicity in flame retardants and her certification as a vegan designer. In this conversation, Chloe Bullock discusses the impact of animal agriculture, the lack of awareness about provenance, and the connection between nature and humans. They also touch on the issues of plastic pollution and the illusion of recycling. Chloe explains the principles of regenerative design and its difference from vegan and sustainable design. They discuss bio materials in construction and Chloe's upcoming book on sustainable interior design. Finally, they explore the importance of optimising wellness in interior spaces, particularly focusing on indoor air quality.
Laura Rudoe, founder of Evolve Organic Beauty on Healthy Skincare
Season 1 · Episode 1
Friday, May 17, 2024 • Duration 49:13
Laura Rudoe, founder of Evolve Organic Beauty, shares her journey of creating a healthier and more sustainable skincare range. She discusses the impact of chemicals in skincare products and the importance of certifications and ethical practices. Laura also introduces Adaptology, a range of skincare products focused on adaptogenic ingredients. She provides recommendations for skincare during menopause and discusses affordability and marketing strategies. Finally, Laura shares tips for health and wellbeing, including the use of aromatherapy and reducing exposure to electromagnetic radiation. In this conversation, Laura and Charlie discuss sleep tracking and factors that can affect sleep quality. They also explore other health tools and practices that can contribute to overall well-being.
Takeaways
Sleep tracking devices can provide valuable data to help improve sleep quality.
Factors such as hormonal changes and alcohol consumption can impact sleep.
Establishing a consistent sleep schedule and reducing screen time before bed can improve sleep.
Other health tools, such as red light therapy, can have regenerative effects on the body.
In this episode of The Healthy Home Show, Charlie speaks with Nichola Adams from Inspired Ergonomics about the critical role of ergonomics in the workplace and home office. Nichola shares how her personal experience with back pain led her to focus on ergonomics, aiming to address the rising musculoskeletal issues, which now cause over 35 million lost workdays annually in the UK.
Impact of Poor Ergonomics: Remote work during COVID-19 led to makeshift setups, worsening back and neck pain, especially among younger workers due to “tech neck.”
Simple Solutions: Raising laptops, using external keyboards, and investing in ergonomic chairs can significantly reduce strain.
Holistic Pain Management: Nichola uses a biopsychosocial approach, addressing physical, psychological, and social aspects of pain for better recovery.
Future of Ergonomics: The International WELL Building Institute is expanding to support home work environments, reflecting the shift towards hybrid work models.
Employer Responsibility: Employers must support ergonomic setups at home as well as in offices, as required by health and safety regulations.
Nichola stresses the importance of proactive education in creating healthier workspaces, both at home and in traditional office settings.
Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.
If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at For blogs, tips and free resources check out the website : With love Charlie x
Building Healthy Homes and Communities—An Architect’s Perspective with Jay Morton
Season 1 · Episode 10
Wednesday, October 9, 2024 • Duration 53:33
In this episode of The Healthy Home Show, Charlie chats with Jay Morton from Bell Phillips Architects about the powerful connection between architecture, community, and well-being. They dive into how thoughtful design—especially in affordable housing—can transform lives, foster social bonds, and improve mental and physical health. Jay shares insights on the importance of community involvement in the design process, the long-term value of sustainable materials, and the need for healthier, more liveable spaces. Tune in to discover how building better homes can create a healthier future for both people and the planet.
Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.
If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at For blogs, tips and free resources check out the website : With love Charlie x
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Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.
If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.
If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at hello@charlielemmer.com.
Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.
If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.
If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at hello@charlielemmer.com.
Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.
If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.
If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at hello@charlielemmer.com.
Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.
If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.
If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at hello@charlielemmer.com.
Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.
If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.
If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at hello@charlielemmer.com.
Thanks for listening to the Healthy Home Show Podcast. If you would like to see the video version of this podcast, please head over to our show on Youtube.
If you're an Instagram lover you can follow us for tips and strategies at The Healthy Home Show where we also run some lunchtime Insta Lives so that you can get help with any questions you may have on toxins in our homes and lifestyle and how to create an environment that supports your health.
If you would like to discuss a bespoke health programme for you or your workplace or would like to hire me as a speaker for your next wellbeing event, please contact me at hello@charlielemmer.com.
