The Made To Flourish Podcast - Détails, épisodes et analyse

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The Made To Flourish Podcast

Meghan Thompson and Yasmina Prosser

Religion & Spiritualité

Fréquence : 1 épisode/11j. Total Éps: 18

We are your host, Meg Thompson and Yasmina Prosser, join us as we journey together through the beautiful, challenging, and rewarding aspects of faith, motherhood and wellness. We are passionate advocates for a mindful approach of wholehearted living through biblical truth for the mind, body and spirit. In each episode, we’ll dive into topics that will equip you to flourish in every area of your life: from smart and affordable wellness approaches to nurturing your heart and faith while creating a lifestyle that aligns with your values. Whether you’re a young women, single, newly married, a seasoned parent, or simply seeking inspiration for a wholehearted life, this podcast is for you. Together, we’ll explore ways to cultivate wellness in every area of our lives—body, mind, and spirit. Let’s embark on this journey of growth, connection, and wholehearted living. We truly believe you were made to flourish - so let’s do it together! #friendship, #healing, #flourishing, #well-being, #authenticity #innergrowth #motherhood #faith

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Données mises à jour le 04/07/2026

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https://www.mamanatural.com/
2 partages
https://www.helpinghandstherapyresources.com/store
2 partages
https://www.helpinghandstherapyresources.com/freevagusnervebook
2 partages

https://www.instagram.com/flourishingmotherhood
2 partages
https://www.instagram.com/hemadeherwhole
1 partage

https://www.youtube.com/watch?v=4DgLf8hHMgo
2 partages

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Episode 17 Moms Crushing 2025 Goals Wellness, Wealth, and Real-Life Wins

Épisode 17

jeudi 20 mars 2025 • Durée 46:51

There’s something powerful about watching your dreams unfold while balancing motherhood—and if you’re ready for a dose of motivation, this episode is packed with inspiring wins, financial growth, and self-care strategies every mom needs for 2025.

In this episode, Meg and Yas open up about the personal milestones they’ve hit so far this year, diving into how they’re growing as women, mothers, and entrepreneurs. Meg shares her journey of launching her successful baby-led weaning eBook, empowering other moms to navigate mealtime with confidence and ease. The conversation flows into financial literacy for women, where Megan gets real about investing in an Airbnb property and researching laundromat businesses as new income streams—all while channeling wisdom from Rich Dad, Poor Dad. They also talk about the self-care routines that help them feel confident and grounded, from makeup and jewelry choices to exploring beauty treatments like NAD injections and eyelash growth journeys. Plus, Megan gives us a peek into her latest adventure—filming a French documentary and preparing for The Great American Baking Show—proving that motherhood doesn’t mean putting your dreams on hold.

If you’re a mom ready to embrace personal growth, explore new streams of income, and prioritize your wellness in 2025, this episode is for you. Hit play and get inspired to dream bigger, invest smarter, and show up as your best self this year.

🌟 New Year Goals and Personal Growth (00:24 - 08:48)

🏠 Airbnb Investment and Financial Literacy (08:48 - 17:53)

📺 Documentary Filming and Baking Show Opportunity (17:53 - 27:41)

🌞 Health and Wellness Practices (27:41 - 38:05)

💉 Supplements and Beauty Treatments (38:05 - 46:40)

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Episode 16: Mom Fails & Parenting Wins: The Honest Truth About Motherhood

Épisode 16

mercredi 12 mars 2025 • Durée 48:56

Mom Fails & Parenting Wins: The Honest Truth About Motherhood Moms, have you ever had one of those parenting moments where you just thought, “Wow, I really messed up”? Maybe it was forgetting an important school event, handling a meltdown the wrong way, or realizing—just a little too late—that silence in the other room was NOT a good sign. In this episode, we’re peeling back the curtain on our own "mom fails," the messy moments that make parenting both humbling and hilarious.

As we return to the studio after a brief hiatus, we reflect on the joys and challenges of motherhood—especially with a new baby in the mix. From a heart-stopping moment when Zara, our 6.5-year-old, came home to an empty house to the emotional rollercoaster of bottle-feeding baby Ava, we’re sharing it all. We also unpack how our own childhood experiences shape the way we parent, why self-kindness is non-negotiable, and how we can help our kids process emotions in healthy ways. Plus, we introduce a simple yet powerful family practice that can transform dinnertime into a space for connection and healing.

If you’ve ever doubted yourself as a mom, felt overwhelmed by sibling chaos, or just needed a reminder that you’re not alone in the messy middle of motherhood, this episode is for you. Tune in now and let’s navigate this beautiful, imperfect journey together.

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Episode 15 Yasmina's Home Birth Experience (Part 2)

Épisode 15

mercredi 5 février 2025 • Durée 36:50

In this heartfelt episode of The Made to Flourish Podcast, Yasmina takes us on an intimate journey through the birth of her daughter, Ava Joy—born on December 11, weighing 9 pounds 9 ounces. She reflects on the moments leading up to Ava’s arrival, the unexpected twists (including co-host Meg briefly missing the birth!), and the surprisingly peaceful pauses between contractions.

Now five weeks postpartum, Yasmina opens up about her recovery—what’s been helping, the supplements she’s using, and the reality of navigating life with a newborn and older children. She shares how self-awareness and leaning on support systems (including a little hired help) have been key in this season of transition.

Whether you’re an expecting mom, in the postpartum phase, or simply love hearing real and raw motherhood stories, this episode is for you. Tune in now to The Made to Flourish Podcast—where we celebrate the beauty, challenges, and growth of motherhood together!

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Episode 14 Yasmina’s Homebirth Story Part 1

Épisode 14

mercredi 29 janvier 2025 • Durée 36:09

In this episode, Yasmina shares her intimate and transformative home birth experience with her daughter, Ava Joy, who was born on December 11, a day earlier than her due date. The conversation begins with Yasmina recounting her challenging third trimester and signs of impending labor, including hormonal shifts and cramps. She describes her labor preparation, including chiropractic care and arrangements for childcare, leading to the early signs of labor with contractions.

As labor progressed, Yasmina highlighted the importance of emotional support from her partner, Akeem, and the role of worship music in creating a calming atmosphere. The discussion unfolds further into the active stages of labor, touching on the use of various positions and pain relief methods, followed by the critical decision made with her midwife to break her water despite concerns about her baby's positioning, all driven by Yasmina's exhaustion. This candid sharing of experiences presents a raw and supportive glimpse into the realities of home births, emphasizing the emotional and physical journey of motherhood.

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Episode 13: The Best Postpartum Weight Loss Tips: How I Lost 70 Pounds in 11 Months

Épisode 14

vendredi 10 janvier 2025 • Durée 28:14

In this episode, Meg Thompson talks about how she lost 70 pounds in less than a year while still taking care of her baby. She found simple, healthy ways to feel strong and happy again!

Meg shares what it was like to be a new mom and feel really tired and not like herself. She talks about how she started doing easy things like going for walks, cooking meals ahead of time, and eating foods that gave her energy. She also explains why every mom’s body is different and why it’s important to figure out what works best for you. From taking care of your stomach (gut health) to checking hormones and learning about carb cycling, Meg gives great ideas that moms can actually do.

Want to hear all of Meg’s tips and tricks for feeling healthy and strong after having a baby? Listen to this episode and get inspired to help your mom feel her best!

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Episode 12 Transforming Challenges into Triumphs A Dyslexia Success Story

Épisode 13

vendredi 27 décembre 2024 • Durée 51:35

On this week’s episode, we sit down with Allison Logan, a Barton tutor and reading specialist, for an inspiring and practical conversation about dyslexia, homeschooling, and effective educational strategies. Did you know that one in five children has dyslexia? Allison breaks down why early intervention and consistent tutoring are game-changers for these kids.

With 23 years of experience homeschooling her five children, Allison shares her personal journey, including the challenges and triumphs of teaching a dyslexic child to read. She offers a wealth of advice, recommending programs like All About Reading to build strong literacy foundations.

We also dive into the importance of reading aloud, using audiobooks as learning tools, and embracing diverse learning styles to nurture each child’s unique strengths. Allison shares practical homeschooling tips, emphasizing the value of family bonds, flexibility in education, and building connections with other homeschooling families.

If you’re a parent, educator, or just curious, you’ll walk away with actionable steps: learn to spot the signs of dyslexia, explore phonics programs, and make daily reading a part of your routine. Don’t miss this heartfelt and informative episode!

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Episode 11: Nurturing Life The Role of Midwives in Transforming Birth Experiences

Épisode 12

vendredi 20 décembre 2024 • Durée 58:28

Ever wondered if there’s a better, more intimate way to bring life into the world? This episode of "The Made to Flourish Podcast" takes you beyond the hospital walls to explore the transformative power of midwifery and home birth. If you're craving a birth experience that feels more personal, empowering, and aligned with your values, this is a conversation you won’t want to miss.

This week’s Sydney Mustard, a certified doula and midwife, brings her wealth of experience to demystify the world of home births and midwifery. She shares how midwifery care goes far beyond the medical model by offering emotional, nutritional, and personalized support. From managing risks during home births to prioritizing pre-pregnancy health and education, Sydney provides actionable insights to help mothers make informed choices. Whether it’s understanding the difference between a doula and a midwife or discovering the importance of nutrition and supplements for a healthy pregnancy, this episode is packed with wisdom to empower you on your journey to motherhood.

Tune in now to uncover how midwifery and home birth could transform your pregnancy and birth experience. Click play to hear practical advice, inspiring stories, and expert tips that will leave you feeling equipped and encouraged for the road ahead.

#MidwiferyCare, #HomeBirthJourney, #EmpoweringMothers, #DoulaSupport, #PersonalizedBirth, #NaturalChildbirth, #PregnancyWisdom, #HealthyPregnancyTips, #BirthExperience, #PrePregnancyHealth, #EmotionalSupportForMoms, #NutritionInPregnancy, #RiskManagementInBirth, #SydneyMustardPodcast, #TransformingMotherhood, #MidwiferySupport, #FlourishingMothers, #NaturalBirthOptions #HomeBirthBenefits, #MotherhoodJourney

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Episode 10 : Breastfeeding Insights with Hayes Epps: Overcoming Challenges and Finding Support

Épisode 11

vendredi 13 décembre 2024 • Durée 38:01

In the latest episode of The Made to Flourish Podcast, we welcomed Hayes Epps, a multifaceted doula and certified IBCLC lactation consultant, who shared her personal and professional insights on breastfeeding. Hayes discussed her own breastfeeding journey, particularly the challenges she faced with her first child, Flora, due to latching issues, and elaborated on the significance of understanding lip tie and tongue tie for successful breastfeeding. Emphasizing a holistic and individualized approach to lactation consulting, she highlighted the importance of collaboration with healthcare professionals, including pediatricians and dentists. Hayes also offered practical advice for new mothers, suggesting essential items to have on hand for a smooth breastfeeding experience. We concluded the meeting with plans to schedule a follow-up episode focused on prenatal nutrition, further expanding our discussion with Hayes.

🎙️ Introduction of Hayes Epps (00:03 - 00:38) (00:03 - 00:38)

👶 Breastfeeding Experiences (01:12 - 06:34) (01:12 - 06:34)

🔍 Holistic Approach to Lactation (11:38 - 19:37) (11:38 - 19:37)

🤝 Collaboration with Healthcare Professionals (19:38 - 29:17) (19:38 - 29:17) 🤝 Collaboration with Healthcare Professionals (19:38 - 29:17) (19:38 - 29:17)

#TheMadeToFlourishPodcast

#BreastfeedingJourney

#DoulaSupport

#IBCLCInsights

#LactationConsulting

#LipTie

#TongueTie

#HolisticMotherhood

#BreastfeedingTips

#NewMomEssentials

#ParentingPodcast

#PrenatalNutrition

Episode 9 Emotional Regulation and the Nervous System Kathleen Yopp

Épisode 10

vendredi 6 décembre 2024 • Durée 01:04:12

Feeling overwhelmed by your child’s emotional outbursts or meltdowns? Discover how you can transform these challenging moments into opportunities for connection and growth with expert insights from occupational therapist Kathleen Yopp.

In this episode, Kathleen Yopp, founder of Helping Hands Therapy Services, takes us on an eye-opening journey into the world of emotional regulation for children. Drawing from cutting-edge concepts like polyvagal theory and neuroplasticity, Kathleen explains how understanding the nervous system’s role can unlock new approaches to managing your child’s behavior. She reveals the powerful connection between parental stress, co-regulation, and your child’s emotional well-being, offering actionable tools like deep breathing, tapping, and sound therapies to help families thrive. Kathleen doesn’t stop at the theory—she shares heartwarming anecdotes from her practice and provides practical tips, like naming emotions, to strengthen family dynamics. By the end, you’ll feel equipped with tools and knowledge to navigate even the toughest moments with empathy and calm.

Ready to learn how to empower your child and yourself with proven emotional regulation techniques? Tune in to this transformative episode now and start creating a more peaceful, connected family life today.

🎙️ Introduction to Kathleen Yopp (00:03 - 04:45) 🧠 Understanding Emotional Regulation (04:45 - 12:44)

👥 Family Dynamics and Emotional Regulation (12:44 - 24:31) 🌟 Strategies for Emotional Regulation (24:32 - 33:22) 🧘 Vagus Nerve and Nervous System (33:22 - 44:21) 🛠️ Tools and Techniques for Emotional Regulation (44:21 - 54:32) 🎓 Resources and Courses (54:32 - 01:04:08) Kathleen’s Website and Online Services:

Helping Hands Theory Resources https://www.helpinghandstherapyresources.com/store

Get This Free Children's Social Story E-Book Absolutely FREE!

https://www.helpinghandstherapyresources.com/freevagusnervebook

Motherhood Unfiltered Honest Answers to Your Biggest Questions

Épisode 9

vendredi 22 novembre 2024 • Durée 52:01

In this lively episode of The Made to Flourish Podcast, Meg and Yas take you on a heartfelt and humorous journey through the ups and downs of motherhood, faith, and life’s quirky surprises.

The episode begins with a candid conversation about balancing optimism with realism, including laugh-out-loud reflections on their most embarrassing moments from the past. Meg and Yas then dive into a fascinating discussion on conspiracy theories—yes, even the flat Earth theory makes an appearance—and the skepticism surrounding NASA.

From there, the hosts shift gears to explore parenting philosophies, particularly the pros and cons of celebrating Halloween and how to navigate gentle parenting with a Christ-centered approach. These honest, faith-filled discussions offer encouragement to mothers striving to raise their children with intention and grace.

Finally, things get delightfully lighthearted as Meg and Yas reveal their quirkiest childhood habits and most unusual food combinations. (Ever tried peanut butter on pickles? No judgment here!) They also invite listeners to join in by sharing their own stories.

This episode strikes the perfect balance between thoughtful dialogue and playful banter, creating a space for Christian mothers to feel seen, inspired, and uplifted.

Tune in for laughs, encouragement, and real talk—and don’t forget to share your quirky stories with us!

#FaithAndMotherhood #GentleParenting #MadeToFlourish #ChristianMoms

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