What is pelvic floor therapy?
Dr. Sara Reardon had two unmedicated vaginal births with no perineal tearing. So, how?
Sara has her online pelvic floor fitness platform The V-Hive (everyone can try free for 7 days) and her book available for pre-order now and releasing June 10, 2025 Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage
3 Key takeaways from the podcast that listeners will learn today:
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Pelvic floor issues affects almost 50% of women and there is help to prevent and overcome
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My book Floored can help guide you through Pregnancy, birth and postpartum to manage common issues like urinary leakage, prolapse and painful sex
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Preparing for birth can help improve birth outcomes and birth experiences for women and moms
3 Keywords that people would want to search when looking for content that you would provide in this episode:
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Floored
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The Vagina Whisperer
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Pelvic floor therapy
Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?:
My book Floored, a comfortable pair of pajamas with buttons in friend, Frida Mom postpartum recovery kit
Summary of guest experience – Who are you? What are your credentials?
Dr. Sara Reardon, board-certified pelvic floor physical therapist and known on social media as The Vagina Whisperer. I have an online pelvic floor fitness platform, The V-Hive, for pelvic floor workouts for pregnancy, childbirth preparation, postpartum, perimenopause and painful sex. I live in my hometown of New Orleans with my husband and two boys.