At Home with Kelly + Tiffany – Détails, épisodes et analyse

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At Home with Kelly + Tiffany

Forme & Santé

Éducation

Fréquence : 1 épisode/13j. Total Éps: 196

Welcome to At Home With Kelly + Tiffany, where naturally-minded women gather together as we pursue simplicity and confidence in health alternatives, so we can show up better in our busy lives and feel more at home in our bodies. Join your favorite homebirth midwife duo for conversation, candor and community.

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Apple Podcasts

🇨🇦 Canada - alternativeHealth
25/08/2026
#99
🇬🇧 Grande Bretagne - alternativeHealth
14/08/2026
#96
🇨🇦 Canada - alternativeHealth
22/02/2026
#62
🇨🇦 Canada - alternativeHealth
21/02/2026
#87

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Score global : 42%

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Liste des épisodes récents, avec titres, durées et descriptions.

Ep 170. Holistic Tips to Avoid Pregnancy and Birth Complications

lundi 5 août 2024 • Durée 25:09

In this episode, Kelly and Tiffany emphasize the importance of a holistic approach during pregnancy to avoid birth complications. They share tips on supplement hacks, and discuss how to maintain a low-risk pregnancy and labor.

00:00 Introduction and Welcome

00:47 Listener Review

03:15 We Heart Nutrition Supplement Hacks

08:40 The Importance of Preventing Birth Complications

05:17 Tips for Maintaining Low-Risk Pregnancy and Labor

22:01 Childbirth Education Course Announcement

Links to all the extra good stuff:

We Heart Nutrition- code BEAUTIFULONE for 20% off: HERE

Childbirth Education Wait List: HERE

Water Breaking Blog: HERE

Natural Treatment for GBS: HERE

GBS Protocol: HERE

Join our email community: HERE

Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

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Ep 169. Understanding Liver Function and How to Support It

lundi 29 juillet 2024 • Durée 33:39

In today’s episode' Kelly and Tiffany delve into the importance of liver health and how to support it. They explain the liver's functions, discuss common misconceptions, and share signs that your liver might need extra support. The episode also touches on relevant personal stories, the interconnectedness of liver health with overall wellness, and practical ways to support liver function, particularly for naturally-minded women.

00:00 Introduction

00:23 Episode 169 and Liver Health

00:48 Funny Memories and Conversations

03:05 Family Planning Discussion

10:54 Transition to Liver Health

12:58 Liver Health Importance and Functions

16:50 Signs Your Liver Needs Support

20:03 Ways to Support Liver Health

21:45 Nutrition and Hydration for Liver

24:01 Herbal and Supplement Support

28:24 Lab Work and Further Checks

29:24 Liver Health in Pregnancy

Links to all the extra good stuff:

Earthley- code BEAUTIFULONE for 10% off: HERE

Self-Order Labs at Rupa Health

Childbirth Education Wait List: HERE

Join our email community: HERESubmit your answer-on-the-show questions:

Ep 160. Tips for Preventing Gestational Diabetes

lundi 27 mai 2024 • Durée 39:39

Today, your favorite midwives discuss the importance of proactive approaches in preventing gestational diabetes through lifestyle choices and healthcare support. You can expect them to dive into:

-Benefits of Early Prenatal Care

-Importance of Blood Sugar Monitoring

-Hormone Optimization through Diet

00:00 Introduction

00:29 Benefits of Midwifery Care

01:33 Challenges in Accessing Midwifery Care

04:00 Listener Review: Alli Weird 93

25:14 Screening and Risk Factors for Gestational Diabetes

17:48 Tips for Preventing Gestational Diabetes

30:56 Importance of Hormone Balance

Links to all the extra good stuff:

Fullscript Protocol for Gestational Diabetes: HERE
Real Food for Gestational Diabetes: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

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Ep 70: Maximizing Conception

lundi 18 janvier 2021 • Durée 08:35

Join us in episode 70 for Maximizing Conception:

You have planned ahead by Preparing for Pregnancy and now you are ready for the actual baby-making! Learn our practical tips for getting pregnant:

1 great sex position and a dozen other good ones
Lube for optimal vaginal environment
What not to put in and around your vagina
6 tips for your guy's healthy sperm
BONUS pregnancy prep checklist download HERE
All in one quick 8 minute episode!

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

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Ep 69: Preparing for Pregnancy

lundi 11 janvier 2021 • Durée 34:30

Join us in episode 69 for Preparing for Pregnancy:

Learn how much time to plan ahead
4 things to cut out today
Why knowing your cycle matters
2 tips for financial planning
Sex goals for baby-making
All in one great episode!

Our hope is that the idea of preparing for pregnancy feels more thoughtful, more intentional, more connected. There are many doable ways to make an informed plan for the optimal health of your baby.

Sign up for the Fixing Your Period course HERE! Bonus: The first part is FREE the whole month of January!

Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

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Ep 68: Realistic Stress Reduction

lundi 4 janvier 2021 • Durée 43:10

It’s 2021 and our podcast re-brand is live! Welcome to the (old/ new) Lady Stuff Podcast with Kelly + Tiffany!!! [cue crowd cheering out of control]

We are so excited to kick off a GREAT year full of episodes to delight, educated and normalize the female body, and all the fun (and not so fun) things that come along with being a lady.

Join us in episode 68 for Realistic Stress Reduction:

Learn the 4 main sources of stress
How stress affects hormones
Why mindset around stress matters
10+ evidence-based stress remedies
1 strategy for realistic goal setting
All in one great episode!

Our hope is that you can take just ONE tip away from this listen that motivates you to take a conscious step towards long-term stress management. Meaningful change is going to happen slowly over time.

Sign up for the Fixing Your Period course HERE! Bonus: The first part is FREE the whole month of January!

Make sure you are following us on Instagram for all the info and fun in between episodes HERE.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

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Ep 67: 3 Quick Ways to an Easier Period

lundi 28 décembre 2020 • Durée 17:05

Get the first module of the Fix Your Period course HERE for free!

Tune in for 3 things that you can do right now to make your period better right away:

The movement that increases blood flow and endorphins
The food item to add for better body balance
The supplement that stabilizes mood and eases aches

Enjoy the best GynMas gift yet: the first part of our new course, Fix Your Period for FREE!

Grab the first module HERE to preview this course, there's a limited number available!

** GYNMAS: Join us in our 4 weeks of gifting in December.
The first week we gave away a Free Guide to Women’s Supplements found HERE.
The second week we gave away a Free Vaginal Steam Tutorial found HERE.
The third week we gave away a Free Seed Cycling Tutorial found HERE.

Make sure you are following us on Instagram for all the info and fun in between episodes HERE.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

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Ep 66: Seed Cycling Tutorial

lundi 21 décembre 2020 • Durée 13:06

Get your FREE Guide to Seed Cycling HERE.

The third week of Gynmas giving brings you the audio version of our Seed Cycling Guide, one of the easiest and most healthful strategies to regulating your hormones.

In less than 13 minutes:
- Hear the simple steps to preparing your seeds
- Learn the easy way to keep track of what seeds to eat and when
- Plus our best tips for how to add them to foods you are already eating

You'll want to save this episode for your very own first seed cycling endeavor, and share it with a friend!

Listen to more about Seed Cycling here:

Need Seeds? Buy your own Cycling Seeds from us HERE. Don't forget to use Coupon Code: PODCAST for 30% off your first order. We have thoughtfully curated a 1 month supply of fresh, raw, organic seeds for you to get your own seed cycling on- and conveniently brought right to your door!

** GYNMAS: Join us in our 4 weeks of gifting in December.
The first week we gave away a Free Guide to Women’s Supplements found HERE.
The second week we gave away a Free Vaginal Steam Tutorial found HERE.

Make sure you are following us on Instagram for all the info and fun in between episodes HERE.

Ep 65: Vaginal Steaming Tutorial

lundi 14 décembre 2020 • Durée 10:27

The second week of Gynmas giving brings you these quick and easy instructions on how to vaginal steam.

In less than 10 minutes:
- Hear the simple steps to brewing your own herbs
- Learn the most comfortable positions for steaming
- Plus our best tips for integrating this into your health and self care routine at home!

You'll want to save this episode for your very own first vaginal steam, and share it with a friend!

Learn more about Vaginal Steaming here:

MORE FOR YOU:

** GYNMAS: Join us in our 4 weeks of gifting in December.
The first week we gave away a Free Guide to Women’s Supplements found HERE.

Buy your own Vaginal Steaming herbs from us HERE.

Make sure you are following us on Instagram for all the info and fun in between episodes HERE.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @beautifulonemidwifery

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Ep 64: Best of 2020 + 2021 News!

lundi 7 décembre 2020 • Durée 22:13

Welcome Back Gyners!!!

Free Guide to Women’s Supplements found HERE

Join us while we review the most listened and most loved episodes of the year. We review the highlights and the lowlights of 2020 at Wine & Gyn.

Tune into some big announcements for the podcast:

How we are pivoting in 2021 to bring more value to our audience
The new year will bring a new name to the podcast
We will be sharing much more often about pregnancy, birth and postpartum

You can look forward to more:

Practical guidance and “how to”
Stories from real ladies like you
Resources and the launching of our first online courses

Previous episodes mentioned:

MORE FOR YOU:

** GYNMAS: We announce our 4 weeks of gifting in December.
The first week we are giving away a Free Guide to Women’s Supplements found HERE.

Make sure you are following us on Instagram for all the info and fun in between episodes HERE.

Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and

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