The Juggle is Real - Andryanna Gonko

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Finding Joy in the Juggle: A Fresh Take on Balance with Lianne Kim | E121

Épisode 121

jeudi 17 octobre 2024 • Durée 47:30

In this episode, Andryanna sits down with Lianne Kim, business coach, podcast host and founder of Mamas & Co. Together, they explore a fresh take on work-life balance for women juggling the demands of motherhood and entrepreneurship.

Lianne shares her insights on how the traditional idea of balance has evolved and how joy plays a crucial role in building a sustainable business and life. .

What you’ll hear:

How the idea of balance has changed for busy moms and women entrepreneurs;
The importance of joy in balancing work, family, and personal life;
Practical advice for managing energy and staying connected with family when professional demands feel overwhelming;
Mindset shifts that can help women entrepreneurs move toward a more joyful, sustainable way of living and working.

Tune in for practical tips, mindset shifts, and actionable strategies to thrive in both family and work life.

CONNECT WITH LIANNE:

Website

MamaCon Event on November 8 (use code FIRST20 for $20 off your ticket!)

Lianne's Podcast Episode on How she Quit her 9-5 Job

CONNECT WITH ANDRYANNA:

GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide.

*⁠⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠⁠ to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines!

And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, upcoming giveaways, workshops, tools resources and more.

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Our Chicago Hockey Experience & Lessons in Growth | E120

Épisode 120

jeudi 10 octobre 2024 • Durée 37:44

In this episode, Andryanna takes you behind the scenes of her recent family trip to Chicago with her son’s hockey team.

She shares the joys and challenges of balancing a busy schedule, while also reflecting on the key lessons this experience offered in both parenting and business.

From team-building and personal growth to navigating unexpected moments, this episode explores how family trips can offer meaningful insights—and plenty of fun and learning's along the way.

Tune in to hear Andryanna’s insights and find out how everything worked out in the end.

CONNECT WITH ANDRYANNA:

GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide.

*⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠ to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines!

And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, upcoming giveaways, workshops, tools resources and more.

Harnessing Your Energy + Finding Alignment Through Reiki Healing with Ally Payetta (replay) | E111

Épisode 111

jeudi 8 août 2024 • Durée 36:24

In this summer replay, Andryanna sits down with certified reiki master, intuitive healer, cacao ceremony facilitator, human design reader and yoga instructor, Ally Payetta to explore the transformative power of the ancient practice of reiki healing.

They discuss what reiki is, the process of a typical reiki session, including distance reiki, and the physical and mental benefits of reiki, including:

Better sleep
Improved mood
Pain relief
Enhanced relaxation
Increased emotional clarity
Stress reduction

Ally also explains how reiki can help manage stress and balance energy and provides practical advice for integrating reiki and mindfulness into our busy lives.

Tune in for an insightful conversation that offers practical steps to harness your energy, promote healing and help you feel more aligned.

CONNECT WITH ALLY:

⁠Instagram⁠⁠

Website⁠⁠

CONNECT WITH ANDRYANNA:

Order The Juggle is Real: Authentic Self-Care Planner ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Taking (back) Control of your Life

Saison 1 · Épisode 21

vendredi 24 juin 2022 • Durée 54:14

In this episode, Andryanna chats with special guest, Alanna Banks.

A board-certified hypnotherapist, NLP practitioner, NLP coach certified in TimeLine Therapy™️ and mom, Alanna sheds light on how we can jump back into the driver's seat of our own lives.

This impactful interview will leave you feeling more aware of how your mind works; how our subconscious programming controls our thoughts, behaviours and actions; and how we can regain control by letting go of the things that are no longer serving us in simple, proven ways.

Plus, Alanna guides us through an amazing 10-minute calm + confidence hypnosis.

CONNECT WITH ALANNA:
Instagram
Facebook
Website
Podcast

JOIN ALANNA IN-PERSON:
New Moon Intention Setting and Hypnosis Experience with Alanna Banks and Erin Martin
Alternity Community Hub, 333 Bloor St. W. Toronto, ON
June 28 at 7:30 pm.
Tickets are $44
Community. Ritual. Intention setting. (see website for more)

CONNECT WITH ANDRYANNA:
Instagram
Join our Community Mailing List and get your FREE ’30 days for me’ Guide to recharge, reset, and re-establish yourself now!

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Secrets to Stress-Free Parenting

Saison 1 · Épisode 20

vendredi 10 juin 2022 • Durée 42:37

In this episode, Andryanna chats with guest expert Tia Slightham, MEd.

A parenting coach, teacher, owner of Tia Slightham — Parenting Solutions, and mom, Tia sheds light on solving the parenting struggles that can create stress for so many of us.

This insightful interview will provide you with better awareness, positive practices and simple tools to decrease the daily struggles we encounter as parents.

We tackle the topics of why we are stressed as parents; how we can better balance our personal, professional and parenting time; and how we can take action by using charts, routines, 'buckets' and what Tia has coined ‘golden time’.

CONNECT WITH TIA:
Open House (Attend a free coaching call inside The Parenting With Purpose Method coaching program)- Free opt in link: https://tiaslightham.click/openhouse
Tia's next workshop is happening July 26th at 7pm EST, Get your kids to listen the first time you ask (Live or catch the 30 day replay): https://tiaslightham.click/register
Helpful Links to Transform your Parenting
Free Golden Time Guide
Apply to work with Tia
Website
IG: @tiaparentingcoach
TikTok: @parentingcoach

JOIN ANDRYANNA + THE JUGGLE IS REAL COMMUNITY:
On Instagram

The Effects of 'Hustle Culture' on Women

Saison 1 · Épisode 19

vendredi 27 mai 2022 • Durée 35:51

This dives into the negative repercussions that a hustle and grind mentality can have, specifically on women.

For this episode, Andryanna talks with guest expert Kate McDowell. A registered holistic nutritionist, women's health and hormones coach, and the owner of Aligned Weight Loss, Kate sheds light on the female physiology; feminine vs. masculine energy; and tuning into our cyclical rhythms as women.

Through this eye-opening interview, you will receive insights, reminders and simple practices to move forward with more ease and flow, while considering your needs and leaving the 'go-go' culture behind.

CONNECT WITH KATE:

On Instagram
Free Facebook Community
Register for the Live Webinar: The Women's Path to Weight Loss After 35 Without Another Hard Diet (June 7th at 7 p.m. EST)

JOIN ANDRYANNA + THE JUGGLE IS REAL COMMUNITY:

On Instagram
Get Updates and Inspiration via Email

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Hidden Stressors Series: The Invisible Workload

Saison 1 · Épisode 18

vendredi 13 mai 2022 • Durée 24:05

This episode is the fourth instalment of the Hidden Stressors Series and it’s all about the Invisible Workload.

Andryanna takes a look at the invisible labour involved in being the one who is in charge of all tasks, schedules, household placings and doings for the family. She shares insights and findings on the impacts of the invisible workload on mothers and how to lighten the invisible load.

Stay in tough with Andryanna:

Connect on IG

Join the mailing list and get your free '30 days for me' guide

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Hidden Stressors Series: Guilt Traps

Saison 1 · Épisode 17

vendredi 29 avril 2022 • Durée 22:22

This episode is part three of the Hidden Stressors Series. It takes a look at three major guilt traps and focuses on how we can release feelings of guilt.

Andryanna reveals how guilt took a toll on her life and three of the areas that seemed to create these guilty associations. She looks at each guilt trap in further detail and provides support through a helpful exercise to release guilt.

Stay in touch with Andryanna:

Join the mailing list

Connect on Instagram

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When Things Get Busy

Saison 1 · Épisode 16

vendredi 15 avril 2022 • Durée 09:32

Taking a brief pause from the Hidden Stressors Series, Andryanna discusses how important it is to make time for ourselves especially when things get busy. This episode was recorded before the Easter long weekend when schedules typically are full and routines can be knocked off balance. Andryanna reminds us to pause and consider our own needs and serve ourselves as we serve those around us. Short, sweet and to the point, she shares ideas, invites contemplation and provides perspective for creating connection and letting go of chaos (even when things get busy).

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Hidden Stressors Series: Body Image

Saison 1 · Épisode 15

vendredi 1 avril 2022 • Durée 42:28

Andryanna likes to note that a simple equation to achieve better balance is to subtract unwanted stress and add in more modes of joy and self care. In some cases however, when we look to removing unwanted stress from our lives we come up short as we may not know where to look or how to start. Sometimes we don't realize the areas that are causing our feeling of being stressed, which is why this series on hidden stressors has been created.

Over the next few weeks, Andryanna will speak to guest experts to uncover some of the topics that may unknowingly be causing stress and wreaking havoc on our physical, mental and emotional health.

The focus of this episode is stress and body image with special guest: Lee-Anne Reuber, CEO and founder of Sekond Skin Society, a virtual wellness and movement membership.

Andryanna and Lee-Anne discuss why the topic of body image is a hidden stressor, the psychology of our self-image, how to balance the mindset scales, and how to take action from a place of love.

CONNECT WITH LEE-ANNE

To learn more about Lee-Anne, Sekond Skin Society and join the virtual movement membership, visit: sekondskinsociety.com

For exclusive $15 3-month access to the Sekond Skin Society virtual movement membership, visit Mamas for Mamas on Instagram.

Check out Sekond Skin Society on Instagram.

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The Juggle is Real – Détails, épisodes et analyse

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Other99+

Instagram56

Amazon11