You are a spirit having a human experience, and in this podcast your host, Alicia Wood will help guide you enjoy your life (human experience) more often.
✨ You'll learn how to shift your mindset ✨ How to develop your intuition and connection with spirit ✨ You'll unlock and expand on your spiritual abilities ✨ Learn how to manifest what's in alignment with your soul ✨ And, integrating this all into your life and career
Enjoy!
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If you're feeling stuck, now is the opportunity to take a look at your language.
Is the phrase "I don't know?" part of your vocabulary?
When someone asks you a question, how often do you say "I don't know"?
I hear people say it allllll the time, but the truth is - they DO know! What would happen if you eliminated these three words from your vocabulary? How much easier would your life be?
Today I’m chatting with Ashlee Livingstone all about teams, leadership and building workplaces that keep employees and clients engaged.
We all spend so much of our time at work, so wouldn’t it be amazing to spend our time feeling like we want to be there, enjoy the people we work with and truly trust our leadership.
Ashlee is the Chief Engagement Officer at Our Forte, she helps small businesses and entrepreneurs create a culture that’s in alignment with their values. She helps with team development and creates experiences that make a big impact.
Whether you’re a leader or not - you’re going to love this episode!
3 WAYS TO IMPROVE EMPLOYEE ENGAGEMENT EVENT, June 10th - 12p/EST: CLICK HERE
REACH OUT NOW for Camp Fuel, Virtual office programming: CLICK HERE
FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE
FREE PROGRAM - Path to Wellness Kickstarter! CLICK HERE
Today we’re chatting about the importance of getting into a peak on a daily basis. Sadly, getting to a peak state (you know, feeling awesome, feeling calm, feeling relaxed, feeling electric, feeling whole, feeling loved) is rare. But, we can actively do things to get ourselves to a peak state more often. You want to feel good right? Well you can, and the more you allow yourself to feel good, the more you’ll feel good.
REACH OUT NOW for Camp Fuel, Virtual office programming: CLICK HERE
FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE
FREE PROGRAM - Path to Wellness Kickstarter! CLICK HERE
“Will Power Doesn’t Work” by Benjamin HardyWe’ve partnered with Oonaugh Duncan author of “Ditch The Diet”!
Sleep Training for Grown Ups
Episode 36
Tuesday, May 18, 2021 • Duration 39:05
The number one thing that I’ve heard people complain about during the pandemic has been sleep, or lack thereof. Which is why I decided to bring a sleep expert onto the show!
Today we’re chatting with Megan Spasevski who has over 7 years experience teaching holistic stress management techniques along with mindful movement. She’s a Wellness Coach as well as a certified Yoga Instructor.
There are a number of reasons why adults are struggling with their sleep and we’re running through some of the things that might be showing up in your life that you haven’t been paying attention to. How to catch them and what changes you can make so that you’re sleeping through the night better.
If you sleep just fine (That’s me), but your partner struggles (yepp!) this episode is also for you, because I discovered that I’m a big reason why my husband struggles with sleep. (oops)
REACH OUT NOW for Camp Fuel, Virtual office programming: CLICK HERE
FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE
FREE PROGRAM - Path to Wellness Kickstarter! CLICK HERE
Where to find Megan:
The next round of Megan's program Sleep Training for Grown Ups starts on May 26th 2021, for 6 weeks, reach out to her on instagram if you're interested in learning more.
Today we’re chatting with award winning fitness expert and best selling author, Oonagh Duncan. We’re chatting all about releasing weight without having to be on a diet.
So, no more restricting food. No more, “I can’t have that”, No more “I’m eating healthy right now”, No more “I fell off the wagon” - MORE - Healthy LIFESTYLE.
This episode is incredible and Oonagh’s book “Ditch The Diet” takes you through exactly how to do that. People are implementing what they’ve learnt and seeing incredible results.
You need this episode in your life if you’ve been hopping on and off programs hoping for speedy results.
REACH OUT NOW for Camp Fuel, Virtual office programming: CLICK HERE
FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE
FREE PROGRAM - Path to Wellness Kickstarter! CLICK HERE
Nothing Has Meaning (except the meaning we give to it)
Episode 35
Tuesday, May 11, 2021 • Duration 17:44
Nothing in our lives actually has meaning. But our upbringing, culture and our conditioning makes us believe that certain things mean whatever it is that we believe them to mean.
Here’s an example: If you were to get a new job. Is that good or is it bad? Is it exciting or is it scary? Are you qualified or are you unqualified? Is it a good job or is it a bad job?
It’s none of those things, and all of those things. It just is a “new job”, but you decide whether or not it’s good or bad, exciting or scary etc.
You (and I) put meaning on everything in our lives.
Which means if someone were to say something to you, anything…
You could easily take it to mean something that the person saying it didn’t intend for it to mean.
REACH OUT NOW for Camp Fuel, Virtual office programming: CLICK HERE
FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE
FREE PROGRAM - Path to Wellness Kickstarter! CLICK HERE
Moris Zarco is today’s guest and he’s taking us through his time as a Vedic Monk and transitioning into Yoga, Life Coaching and meditation.
We learn more about the lifestyle of a monk and what it means to take a lifelong vow and ultimately make the decision to walk away from the monastic clothing and return to regular life.
Moris is the founder of Mindfitness, his own meditation technique. He is a master of yoga and meditation. Moris has taught hundreds of people through conferences, radio and television, communitarian service and a maximum security jail.
REACH OUT NOW for Camp Fuel, Virtual office programming: CLICK HERE
FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE
FREE PROGRAM - Path to Wellness Kickstarter! CLICK HERE
If you’re reading the title of this episode and going… “What the hell is womb sovereignty?”, you’re not alone. It’s one of the first questions I ask ;)
Today’s guest Deslee Denne calls herself The Womb Witch (Which we also dive into, so interesting!) and helps menstruating people how to solve their period and fertility issues by learning to trust their instincts and by working with plant medicines.
We’re talking about self healing, magic and rituals. Along with understanding yourself and your body. And how plants can heal in more ways than one.
Her background education is Kinesiology and Health Sciences from York University, followed by 15 years studying Chinese Medicines, not to mention the two years she spent in Peru working with and learning about healing the boy, energy and spirit through Plant Medicines.
Her perspective on healing is amazing, you’ll take so much away from this magical conversation. Enjoy!
FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE FREE PROGRAM - Path to Wellness Kickstarter! CLICK HERE
REACH OUT NOW for Virtual Office Programming: CLICK HERE (Movement|Mindset|Play|Connection|Team Building)
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