The Journey to VBAC – Détails, épisodes et analyse

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The Journey to VBAC

Petra Cruz

Enfants & Parentalité

Fréquence : 1 épisode/9j. Total Éps: 90

🎙️ Welcome to The Journey to VBAC, hosted by me, Petra Cruz – a passionate birth doula and proud VBA3C mom. Join me in sharing the highs, lows, and everything in between. In each episode, we will sit down and hear mom's birth stories. We'll laugh, cry, and celebrate the strength within each birth journey. I'm here to inspire, educate, and uplift you! Expect candid conversations, expert insights, and practical tips from professionals who support VBAC. Because, let's be honest, we can all benefit from a little more knowledge and a lot more support. 💕

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Liens partagés entre épisodes et podcasts

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https://www.ican-online.org/
36 partages
https://birthingcometrue.com/vbacmyths
13 partages
http://www.birthingcometrue.com/vbacpodcast%E2%81%A0
13 partages

https://www.instagram.com/birthing_come_true
49 partages
https://www.instagram.com/thejourneytovbac
18 partages
https://www.instagram.com/thevbacjunkiepodcast
6 partages

https://www.facebook.com/Birthing-Come-True-110057775061994
22 partages
https://www.facebook.com/lizzymorris123?mibextid=LQQJ4d
4 partages
https://www.facebook.com/joyacasocoaching/
1 partage

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88.How to Mentally Prepare for the Birth You Actually Want (Even After Trauma)

Épisode 86

jeudi 8 mai 2025 • Durée 25:44

This conversation with Misty Rauscher was 🔥

She is a Trauma Recovery Coach and Transformational Life Coach. Misty specializes in mindset, visualization, and helping people navigate the mental “what ifs” that often come up after difficult or traumatic birth experiences.

In this episode, we explore how Misty helps people “clear the slate” from previous births and create a powerful, grounded vision for their next experience — in both pregnancy and postpartum.

Whether you’re preparing for a VBAC or simply wanting to feel more at peace with your story, this conversation will leave you feeling seen, empowered, and inspired to claim your healing.

Highlights from this episode:
🔥 How trauma from previous births shows up mentally and emotionally in future pregnancies
🔥 Why mindset and visualization are essential tools for preparing for birth
🔥 Misty’s process for helping birthing people rewrite their inner narrative and build confidence
🔥 The power of making space for grief, truth, and possibility — all at once

If you’re holding onto fear, doubt, or trauma from a previous birth, this episode will offer you hope and real tools for transformation.

🎙️Connect with Misty Rauscher ⤵️
Instagram: @mistyrauscher

Connect with me ⤵️
Instagram: @thejourneytovbac and @Birthing_Come_True
Website: www.birthingcometrue.com
Email: petra@birthingcometrue.com

✨ Want to feel more confident on your VBAC journey and have the support you've been hoping for? Check out my VBAC community here: The Journey to VBAC Membership
✨ Have questions or an experience to share? DM me on Instagram: @birthing_come_true

👉 If this episode resonated with you, let me know! Leave a review or share it with a friend who needs to hear this.

🎧 Download one of my freebies to get on my email list for VBAC tips and special offers!
⁠⁠⁠⁠⁠⁠Free step-by-step VBAC success guide⁠⁠⁠⁠⁠⁠

I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen—thank you!

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87. International Cesarean Awareness Network, who they are and how they can help you on your VBAC journey

Épisode 86

samedi 22 mars 2025 • Durée 11:41

I have the pleasure of welcoming the International Cesarean Awareness Network (ICAN) to share the incredible work they do for VBAC hopefuls and cesarean awareness.

Highlights from this episode:

🔥 What the International Cesarean Awareness Network (ICAN) is and why it matters for VBAC hopefuls
🔥 How ICAN supports women in advocating for their birth choices and finding evidence-based information
🔥 Ways to get involved and donate to help ICAN continue its mission of supporting VBAC and cesarean awareness

I’m so happy to participate in this 3rd edition of Podcasthon! For one week, more than a thousand podcasts will highlight a charity of their choice. And today, I chose ICAN for you!

🎙️Connect with ICAN ⤵️

Website: ⁠https://www.ican-online.org/
Find a local chapter: ⁠https://www.ican-online.org/chapters/
Donate to support ICAN’s mission: ⁠https://www.ican-online.org/donate/

Connect with me ⤵️

Instagram: ⁠⁠⁠⁠⁠⁠@thejourneytovbac⁠ ⁠and ⁠⁠⁠⁠⁠⁠@Birthing_Come_True⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠www.birthingcometrue.com⁠⁠⁠⁠⁠⁠
Email: ⁠petra@birthingcometrue.com

✨ Want to feel more confident on your VBAC journey and have the support you've been hoping for? Check out my VBAC community here:⁠ ⁠⁠⁠✨ Have questions or an experience to share? DM me on Instagram:⁠ ⁠@thejourneytovbac⁠

78. Top 3 VBAC Myths Debunked

Épisode 78

jeudi 16 janvier 2025 • Durée 25:20

Some highlights from the episode:

🔥 Why it's important to know them

🔥 What to do if faced with these myths and more!!!!

Download the free VBAC myths guide, which has 6 debunked myths.

Join The Journey to VBAC Membership waitlist

Connect with me, Petra ⤵️

Instagram:⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠Birthingcometrue.com⁠⁠⁠⁠⁠

Email: Petra@birthingcometrue.com

The International Cesarean Awareness Network:⁠⁠⁠⁠⁠ https://www.ican-online.org/⁠⁠⁠⁠⁠

✨ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free VBAC Myths Guide

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Let's Connect!

✨ The Journey to VBAC Website: ⁠⁠⁠⁠⁠www.birthingcometrue.com/vbacpodcast⁠

✨ Follow me on Instagram: ⁠⁠⁠⁠⁠@thejourneytovbac ⁠and ⁠⁠⁠⁠⁠

77. Mistakes to avoid that can affect you having a VBAC or not

Épisode 77

jeudi 2 janvier 2025 • Durée 20:32

4 top mistakes and how to avoid them. Grab some paper or open your notes section in your phone so you can write these down!

Some highlights from the episode:

🔥 What you should focus on instead of the outcome of your birth

🔥 Which choices you make that can affect you having a VBAC or not

🔥 What to stop neglecting

🔥 What you need to stop doing so you can have the birth of your dreams

💕 The Journey to VBAC Membership for VBAC hopefuls 💕

Great article on the research I mention about VBAC success rates

Connect with me, Petra ⤵️

Instagram:⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠Birthingcometrue.com⁠⁠⁠⁠⁠

Email: petra@birthingcometrue.com

✨ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Fearless VBAC Workbook-⁠⁠⁠⁠⁠ It’s time to face your fears and grow through them!

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76. Christina's 4 VBAC's and 1 homebirth story

Épisode 76

mercredi 18 décembre 2024 • Durée 47:19

Some highlights from the episode:

🔥 Why it matters who's at your labor

🔥 Education is queen!

🔥 How to be prepared to be supported by strangers in the hospital

🔥 How to choose homebirth vs hospital birth- tips for each

hypnobabies

Book: birthing from within

BeHerVillage

*Please note that some links shared may be affiliate links that I could earn a small commission on

Connect with, Guest ⤵️

Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@christinabaltazarphoto, @belly2babyexpo,

Website: www.christinabaltazarphotography.com

Connect with me, Petra ⤵️

Instagram:⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠

75. Part 2: Lizzy's healing freebirth after cesarean (FBAC)

Épisode 75

jeudi 12 décembre 2024 • Durée 37:18

Get ready to hear Lizzy's transformative freebirth story! If you are not familiar with a freebirth, it is when you give birth typically at your own home without an OB or Midwife. It could be just you and your partner or you and your partner or doula or whoever else you choose to be there.

Some highlights from the episode:

🔥 How to build community when nobody around you supports you

🔥 Self-healing and taking radical responsibility for your birth is more important than it's made out to seem

🔥 How to get clear on your boundaries

"Peace on Earth begins at Birth!"

Join the waitlist to get notified when The Journey to VBAC community opens so you can get the love and support you deserve! Click here!

what's the deal with meconium?

Connect with, Guest ⤵️

Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thelizzymorris⁠

Facebook: ⁠https://www.facebook.com/lizzymorris123?mibextid=LQQJ4d⁠

TikTok: ⁠https://www.tiktok.com/@thelizzymorris?_t=8q9Snwj2MKk&_r=1⁠

Build Your Dream Birth Blueprint -

74. Part 1: Lizzy's homebirth after cesarean transfer

Épisode 74

jeudi 5 décembre 2024 • Durée 55:28

Lizzy had planned a homebirth after her cesarean but plans quickly changed and she was left with more trauma than she arrived with.

Understanding the hierarchal birth culture so you can give birth confidently is so key!

Some highlights from the episode:

🔥 The cascade of interventions is real and can happen to anyone but there are ways to avoid them

🔥 You have more options than you may realize

🔥 If something doesn't feel right or you feel led to something different than what your OB or Midwife are suggesting then it may be a good time to ask questions

⁠Lily Nichols' real food book https://amzn.to/3ZDorZf

Evidence-based birth episode on Fetal Monitoring

Birthing Instincts episode explaining diabetes in pregnancy *️⃣ Skip to 39:40 that's where they start talking about diabetes

Connect with, Guest ⤵️

Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thelizzymorris

Facebook: https://www.facebook.com/lizzymorris123?mibextid=LQQJ4d

TikTok:

73. Sabina's empowering Freebirth after 2 cesareans (FBA2C)

Épisode 73

jeudi 7 novembre 2024 • Durée 01:03:03

Sabina shares her freebirth after 2 cesarean story and she chats about why educating yourself is the key to an empowered birth experience and once a c-section does not mean always a c-section!

Your intuition is THE MOST IMPORTANT tool you have and should always be listened to

Some highlights from the episode:

🔥 What important things you need to talk to your partner about before the birth

🔥 How to set boundaries with family

🔥 Why trusting your intuition is so important

Article on preeclampsia

Connect with, Guest ⤵️

Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@letsdoulathisvbac

Email:⁠ Sabina.g.solymar@gmail.com

Connect with me, Petra ⤵️

Instagram:⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠Birthingcometrue.com⁠⁠⁠⁠⁠

Email: Petra@birthingcometrue.com

72. What your intuition is and how it can help you on your VBAC journey

Épisode 72

jeudi 31 octobre 2024 • Durée 24:56

In this short solo episode, I explain what intuition is, why it's important to hone it during your VBAC, and how you can easily do this.

If you'd like to watch the video of this episode, head to my YouTube channel on Friday to watch it 😜

Connect with me, Petra ⤵️

Instagram:⁠⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠Birthingcometrue.com⁠⁠⁠⁠⁠⁠

YouTube: The Journey to VBAC

Email: Petra@birthingcometrue.com

The International Cesarean Awareness Network:⁠⁠⁠⁠⁠⁠ https://www.ican-online.org/⁠⁠⁠⁠⁠⁠

✨ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Fearless VBAC Workbook-⁠⁠⁠⁠⁠⁠ It’s time to face your fears and grow through them!

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71. What VBAC, HBAC, FBAC, VBAMC & TOLAC is

jeudi 24 octobre 2024 • Durée 18:21

In this shorty solo episode, I give you a quick guide to the most common acronyms you'll hear on your VBAC journey

Connect with me, Petra ⤵️

Instagram:⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠Birthingcometrue.com⁠⁠⁠⁠⁠

Email: Petra@birthingcometrue.com

The International Cesarean Awareness Network:⁠⁠⁠⁠⁠ https://www.ican-online.org/⁠⁠⁠⁠⁠

✨ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Fearless VBAC Workbook-⁠⁠⁠⁠⁠ It’s time to face your fears and grow through them!

----------------------------------------------------

Let's Connect!

✨ The Journey to VBAC Website: ⁠⁠⁠⁠⁠www.birthingcometrue.com/vbacpodcast⁠

✨ Follow me on Instagram: ⁠⁠⁠⁠⁠@thejourneytovbac ⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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