Learn how to make the most of your Golden Month by adapting postpartum traditions to fit your family, preferences, and everyday life. Sarah and Evelyn explore what meaningful support looks like after birth, how to plan for meals and rest, and ways to get help when family isn’t nearby.
Evelyn West is a DONA Certified Doula and postpartum care specialist at Cooings, where she helps families combine traditional practices with personalized care.
Remember, postpartum follow-up should be tailored to each person’s needs. If you have any concerns after birth, contact your healthcare provider rather than waiting for your scheduled postpartum appointment.
Full show notes fourthtrimesterpodcast.com
Connect with Evelyn West Cooings | Instagram
Cooings offers Fourth Trimester listeners $200 off qualifying postpartum care packages with code FOURTH. Applies to live-in postpartum care of at least 14 nights, with a minimum of 4 nights per week, or daytime/overnight care of at least 26 days/nights, with a minimum of 5 days per week. Contact Cooings to confirm the service and booking details that are best for your family.
Learn more How To Build A Well-Resourced Postpartum Support System | Postpartum Care At Home
Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection
Partner Deals Discount Codes | Every Mother | HIRO diapers | Affiliate Disclosures
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