The Inner Work Podcast

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48. Postpartum Depression, Ketamine Treatment, and Enlightenment

mardi 19 mai 2026 • Durée 01:11:11

In this episode, Mat & Ash take a break from writing their next book to share the incredible, enlightening experiences they ended up having unexpectedly from Ash trying out Ketamine to help with symptoms of postpartum depression. Not only did she find relief and healing from her postpartum symptoms, but she also had an unexpected ego death and experience of Supreme Consciousness. She immediately said Mat has to do this! And 6 sessions later for each of them, they share their journey!

In this episode, Mat & Ash share:

The misconceptions of Ketamine use
Their experience with Ketamine and TMS (Transcranial Magnetic Stimulation)
The inner work that it accelerated
The nervous system reset it gave them
The enlightening experiences of being free from the ego and exploring higher states of consciousness
Their insight and feedback on what made their experiences so profound
And the incredible physiological benefits they have been enjoying since treatment

Tune in for this fascinating episode on the healing and spiritual benefits of Ketamine and TMS treatments! Enjoy!

To learn more about Ketamine and Integrative Flow Psychiatry Click Here

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To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

To read The Inner Work of Relationships: An Invitation to Heal Your Inner Child and Create a Conscious Relationship Together, Click Here

Join The Inner Work Private Facebook group Follow The Yoga Couple on Tiktok Follow The Yoga Couple on Instagram Follow The Yoga Couple on Facebook

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47. The Inner Work of Labor and Postpartum

mercredi 23 juillet 2025 • Durée 01:09:28

They're back! In this episode, Mat & Ash share their real and raw journey through labor, delivery, and postpartum. They share all the pain, hardship, triumph, and healing that came along with it as this chapter rocked their world upside down. Mat shares his mistakes and things he wish he would have known and Ash shares the incredible challenge and her yogic approach to labor and unexpected c-section.

In this episode, Mat & Ash share:

Their reasons for why after 11 years together they finally decided to have kids.
Their birth story and the unexpected twists and turns it brought.
Being faced with an impossible decision after 3 days of hardly any sleep and Ash enduring a posterior/back labor with Atreyu.
The hard lessons and blindspots they had postpartum.
Ash's experience with postpartum depression.
How to truly forgive and love each other after crisis, hardship, and not showing up as your best self.
How to heal and rebuild life after massive change using Inner Work.

Tune in for this humbling and tell-all episode that will inspire you, if you are struggling as a parent or your relationship has been through a painful chapter, to know that you are not alone and there is a way to heal using Inner Work to find forgiveness, understanding, and a way forward stronger and healthier.

To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

To read The Inner Work of Relationships: An Invitation to Heal Your Inner Child and Create a Conscious Relationship Together, Click Here

Join The Inner Work Private Facebook group Follow The Yoga Couple on Tiktok Follow The Yoga Couple on Instagram

38. From Fight or Flight to Financial Stability: Balancing Practicality and Spirituality in Your Relationship

mardi 25 avril 2023 • Durée 01:15:17

In this episode, Mat and Ash get real about how their belief in manifestation, the law of attraction, and "the secret" left them broke, deluded, and resentful of their human experience. They discuss the ways in which new age spirituality can create an unhealthy avoidance of finances, making it difficult to build wealth and stay grounded in reality.

Other topics they discuss:

The effects of being broke on their relationship and mental health
The trauma of poverty and how it triggers the fight or flight response
The delusions they fell into with new age beliefs, including the idea that they were above money or that money wasn't important
Whether or not they still identify as yogis and spiritual seekers, and why
How they recovered their finances by reframing their spiritual understanding and finding a healthy balance between spirituality and practicality
Resources and tips for listeners who want to get their money right and heal their relationship with finances

Tune in to The Inner Work Podcast for an honest, eye-opening discussion about the dangers of new age spirituality and the path to true abundance.

Follow the financial coaches mentioned in the episode

Take Our Relationship Workshop Series for Creating and Enjoying a Conscious Relationship! Click Here To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

Come study with us in our Inner Work Yoga Teacher Training

Follow The Yoga Couple on Tiktok Follow The Yoga Couple on Instagram

37. Flipping Energies: Our Journey of Healing and Balancing Masculine and Feminine Energies in Relationships

mardi 18 avril 2023 • Durée 01:45:53

Join Mat and Ash for an illuminating episode that delves into their personal journey of flipping their dominant energies of the Divine Feminine and Divine Masculine, and how it has transformed their relationship.

In this captivating episode, they discuss:

The realization that they were living primarily in each other's opposite energies (Mat in his feminine and Ash in her masculine), and the challenges it created in their relationship.
The journey of acceptance and healing as they learned to flip their energies and find balance, and the profound ways it has impacted their relationship.
The benefits of healing wounded feminine and masculine energies, including increased self-awareness, emotional regulation, and inner peace. And the positive impact of flipping into their authentic energies within the relationship, including improved communication, empathy, and a deeper understanding of themselves and each other
The exploration of social conditioning and how it can impact relationship dynamics, including the desire for independence and autonomy, the risk of co-dependency, and the difference between interdependence and codependence.
The improvements in their marriage since flipping their energies, including increased intimacy, deeper connection, and a greater sense of shared purpose and love.

Get ready for a deeply insightful episode that will transform your understanding of the masculine and feminine energies within yourself and your relationships. Tune in to The Inner Work Podcast to discover how flipping energies can revolutionize your relationships and bring greater intimacy and connection. Join Mat and Ash for a transformative exploration of the power of balancing energies in relationships. Take Our Relationship Workshop Series for Creating and Enjoying a Conscious Relationship! Click Here To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

Come study with us in our Inner Work Yoga Teacher Training

36. The Inner Work of Sex and Intimacy

mercredi 21 décembre 2022 • Durée 01:11:23

In this episode Mat and Ash discuss why Inner Work is required to have your dream sex life. In this episode they go over sex life after 10 years of being monogamous, healing shame and guilt around sexuality, erotic exploration from states of love rather than hidden darkness, kinks, the shadow, and the light, enlightenment in regards to sexuality, and how pornography is sabotaging intimacy. Enjoy all this and so much more in this epic episode on The Inner Work of Sex and Intimacy. Take Our Relationship Workshop Series for Creating and Enjoying a Conscious Relationship! Click Here To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

Come study with us in our Inner Work Yoga Teacher Training

Follow The Yoga Couple on Tiktok Follow The Yoga Couple on Instagram Follow The Yoga Couple on Facebook

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35. Hidden Expectations in Your Relationship

mercredi 12 octobre 2022 • Durée 52:42

In this week's episode Mat and Ash dive into one of the most common sources of relationship conflict caused from hidden expectations. They tell stories of their own most common miscommunications around things they expected but never communicated clearly. In this episode you will learn how to clearly communicate hidden expectations of your partner in order to avoid unnecessary conflict and pain.

Take Our Relationship Workshop Series for Creating and Enjoying a Conscious Relationship! Click Here

To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

Come study with us in our Inner Work Yoga Teacher Training

Join The Inner Work Private Facebook group

Follow The Yoga Couple on Tiktok Follow The Yoga Couple on Instagram Follow The Yoga Couple on Facebook

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34. Are You With a Safe Partner?

mercredi 5 octobre 2022 • Durée 50:31

In this week's episode Mat and Ash explore the question of are you a safe partner to feel vulnerable around, be humble with, make mistakes, and heal? They go over the core mindset changes that have to be made in order to be a safe partner and do inner work successfully as a couple. They also go over the main steps for avoiding your partner getting defensive and lost in arguing when trying to bring something to their attention that is causing pain.

Take Our Relationship Workshop Series for Creating and Enjoying a Conscious Relationship! Click Here

To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

Come study with us in our Inner Work Yoga Teacher Training

Follow The Yoga Couple on Tiktok Follow The Yoga Couple on Instagram Follow The Yoga Couple on Facebook

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33. You are not enlightened and that’s okay

mercredi 17 août 2022 • Durée 40:43

In today's episode Mat and Ash reveal a common misconception in the spiritual community that we're all supposed to be "enlightened" and if anything isn't that we should push it away and reject it. Mat and Ash break this misconception down and the suffering it causes and replace it with genuine approach from the yoga tradition which is to actually lean into the discomforts of life and learn to love all the parts of ourselves we are running from. To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

Come study with us in our Inner Work Yoga Teacher Training

Follow The Yoga Couple on Tiktok Follow The Yoga Couple on Instagram Follow The Yoga Couple on Facebook

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32. Holistic Human Design with Wynd

mardi 2 novembre 2021 • Durée 59:09

In this episode Mat and Ash sit with Wynd of Holistic Human Design and discuss all that we can learn about ourselves from knowing our Human Design. Similar to insight from knowing our astrology, Human Design incorporates even more systems of self-awareness to guide us in knowing how to best make decisions, feel into what is true and authentic for us, and how to honor our energy and unique way of doing things based on our design type.

Human Design Crash Course:

https://holistichuman.design/human-design-crash-course/

TikTok:

https://www.tiktok.com/@holistichuman.design

Instagram:

https://www.instagram.com/holistichumandesign/

Wynd's Website:

https://holistichuman.design/

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31. The Hero’s Journey of Healing

mercredi 4 août 2021 • Durée 55:21

In this week's episode, while Ash rests, Mat flies solo and takes you on the Hero's Journey of healing and shares insights and misconceptions about the healing experience. Mat shares the universal obstacles that every human has to face no matter where they are in their healing journey and shares his motivational insight on how to step into the unknown with courage.

Mat shares stories from his own healing journey along with years of witnessing other people's journeys and observing the common similarities that all of us go through. He shares his passionate wishes for you to feel and know you are not alone and that what you feel is something all of us must face in order to grow. If we can learn to welcome the discomforts that accompany growth instead of thinking something is wrong, everything changes. To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here Follow The Yoga Couple on Tiktok Follow The Yoga Couple on Instagram Follow The Yoga Couple on Facebook

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