Yoga Magic – Détails, épisodes et analyse

We're chatting Sagittarius season, self care HALP and ways to stay grounded at this busy time of year. 

Journal Prompts:

• What is most important to you?
• How is your health, wellbeing and personal self care practices directly correlated with the thing(s) that are most important to you?
• What is getting in the way of prioritizing your own needs?

🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery

Connect with Ashley...

• Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
• Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
• Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.

Let's Work Together:

• Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
• Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.

This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

Kate Eskuri is a registered nurse with her Doctorate degree specialized in Integrative Health. She currently owns her own business as a private health coach and works on the side as a college instructor. In addition, she is the creator of The Reset: a Top 15 health substack newsletter, where she provides weekly posts to over 14,000 readers on all things holistic health, nourishing recipes, motherhood, lifestyle , and self-care topics. Kate strives to give evidence-backed (yet easy to understand) information on integrative therapies, natural remedies, and approaches to health. She is passionate about SIMPLIFYING what "being healthy" is all about!

Want more Kate! Subscribe to her substack and get 20% off  by visiting https://kateeskuri.substack.com/pod 

In this episode...

• Why she received some lashback about sharing her experience with joyful motherhood
• The four health and wellness levers she thinks makes the biggest difference
• Having to say no to things in order to say YES to others
• Her favorite go to lunch recipe and tips for making healthy eating easier
• A typical day in the life of Kate, a health conscious mama and work from home queen!
• Health and wellness claims to be weary of
• What's she currently reading!

Learn More About Our Guest...

• Learn more about Kate kateeskuri.com
• Follow Kate on Instagram: @kate.eskuri

🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery

Connect with Ashley...

• Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
• Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
• Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.

Let's Work Together:

• Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
• Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.

This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

Mercury Retrograde in Virgo is a pleasant surprise! Back to school energy and how to actually commit to these 5 simple health goals by habit stacking. 

🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery

Connect with Ashley...

• Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
• Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
• Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
• Sign up for the FREE Goal Setting group coaching event on August 30 at 11:30 AM CT HERE. 

Let's Work Together:

• Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
• Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
• Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today

This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

Ashley is joined by Career Astrologer of Soulshine Astrology, Natalie Walstein. Natalie’s soul mission is to help others expand their cosmic consciousness around life + career, so they can collaborate harmoniously with the universe, and spread more much-needed magic out into the world. Natalie is an eternal seeker herself, obsessed with tapping into the ancient wisdom of astrology to help spiritual entrepreneurs – and creative souls in need of direction – find their calling with the help of the cosmos. She is one part intuitive astrological counselor + one-part down-to-earth career coach and was born to dive down deep like a mermaid in order to uncover the ancient symbolic wisdom behind your birthday, and then float right back up to the surface to deliver clarifying messages of inspiration and encouragement from the cosmos in order to help you achieve your greatest potential.

Ashley and Natalie discuss how a near death experience led her to astrology and past life wisdom, becoming a self-taught astrology practitioner, finding the balance between head and heart, the “formula” she uses in astrology readings and the main lines she studies, how your rising sign is intertwined to your purpose, why you shouldn’t be deferring your joy, and a whole lot more.

Natalie knows life can be unpredictable but firmly believes the power of astrology should be one of your top tools for tapping into the amazing ancient patterns & symbols to get crystal clear insight into how to navigate life here on earth with more clarity, confidence, ease, flow & enjoyment.

Learn more:

Follow Natalie on Instagram: @soulshineastrology

Pre-order Find Your Cosmic Calling by Natalie Walstein

Learn more about Natalie’s offerings: https://www.soulshineastrology.com/

Listen to The Cosmic Calling Podcast

Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

Sponsors:

Interval | This show is sponsored by Interval. Learn more about the invite only online teaching platform that makes digital classes streamlined and easy. https://interval.com/j/yogamagic

There’s Still Time to Join the Self-Care Challenge - join the email list now!

All December, we’ll come together for a celebration of all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. 

https://tremendous-leader-9896.ck.page/614556994e

Work with Ashley:

Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. 

Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Upcoming Yoga Magic Events

Cosmic Self-Care: Using Capricorn Energy | 12/22 4:00 PM CT | Learn It Live

All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care insight. Today - my personal self-care hacks!

In this episode...

• 20 simple systems for ensuring self-care happens
• How to get involved in the Self-Care Challenge if you're not already!

Episodes mentioned...

• Using Astrology to Personalize Your Self-Care Rituals

There's still time to join the Self-Care Challenge! 

All December we're celebrating all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. https://tremendous-leader-9896.ck.page/614556994e

Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

Work with Ashley:

Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. 

Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Ashley is joined by fiery entrepreneur, passionate business consultant, and expert manifestor Jordyn Diorio. Jordyn is also a lively designer and believes success is a mix of working hard, empowering those around her and cracking jokes along the way. Her love for simplistically designed jewelry paired with her entrepreneurial spirit led her to the creation of  MEND Jewelry in 2017. Since the launch of her brand, she’s caught the attention of venture capitalists  (receiving enough to quit her job in tech), sold online at Nordstrom.com, launched a holiday store at the Mall of America and won several awards.

Ashley and Jordyn discuss her manifestation and visualization process that earned her a six figure check and allowed her to leave her job to run her own company, the importance of taking Inspired action, the inspiration behind MEND and incorporating gemstones, the power of negotiation, adding personalization to your self-care practices, being conscious in our consumption and reconciling where we put our dollars, and how she allows her own self-care practice to change and evolve.

Jordyn wants to blaze the trail for young women who aspire to run their own companies in the future. She currently lives in Minneapolis and when she’s not full steam ahead on MEND, she mentors students at the University of Minnesota, consults business owners through marketing strategy, project management , and public relations and indulges in macarons and podcasts.

Resources Mentioned:

What Oprah Learned from Jim Carrey

Learn More:

Follow MEND on Instagram: @mendjewelry

Follow Jordyn on Instagram: @jordyndiorio

Shop MEND Jewelry: https://mendjewelry.com/

Learn more about Jordyn: https://www.jdpconsult.co/, https://founders-co-mn.myshopify.com/

Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

There’s Still Time to Join the Self-Care Challenge! 

All December, we’ll come together for a celebration of all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. 

https://tremendous-leader-9896.ck.page/614556994e

Work with Ashley:

Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. 

Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Upcoming Yoga Magic Events

Cosmic Self-Care: Using Capricorn Energy | 12/22 4:00 PM CT | Learn It Live

All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care insight. Today - MORNING ROUTINES. 

In this episode...

• The magic of the morning
• Reasonable expectations for morning routines
• My current routine
• Simple self-care ideas you can do in the morning based on your Zodiac sign.

Episodes mentioned...

• Breathwork with Amy Kuretsky
• To Be Magnetic Manifestation with Heather Whitaker

There's still time to join the Self-Care Challenge! 

All December we're celebrating all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. https://tremendous-leader-9896.ck.page/614556994e

Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

Work with Ashley:

Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. 

Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Ashley is joined by Azma and Daniela of Adzenture Retreats to discuss retreats rooted in self-care. Adzenture Retreat experiences allow individuals to connect and explore with others, discover new cultures and surroundings, and come together in a safe space for you to get out of your comfort zone and find inner strength. With love at the core, they believe in creating inclusive and accessible retreat experiences for everyone – no matter your race, gender, religion, sexual orientation, age, physical ability.

Ashley, Azma, and Daniela discuss how Adzenture Retreats came to be and the intention behind the business, why inclusivity and diversity has been at the forefront of their offerings from the beginning, how they focus on their own self care while holding space for others through their retreats, working with a variety of different teachers and how they combine the zen aspect while also adventuring, what to consider when looking into and choosing a specific retreat, and a whole lot more!

​

Learn More:

Follow Adzenture on Instagram: @adzentureretreatsyoga.com

Learn more about Adzenture Retreats: https://www.adzentureretreatsyoga.com/

Follow Azma on Instagram: @withlove_azma

Follow Daniela on Instagram: @dani_elaela

Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

Special Offer - $200 off any retreat using code YOGAMAGIC

Join the Self-Care Challenge! 

Last chance to sign up for the December Self-Care challenge! All month, we’ll come together for a celebration of all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. 

https://tremendous-leader-9896.ck.page/614556994e

Work with Ashley:

Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. 

Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Upcoming Yoga Magic Events

Cosmic Self-Care: Using Capricorn Energy | 12/22 4:00 PM CT | Learn It Live

In this bonus episode Ashley breaks down the 6th house of daily routines and health and how to use these placements in your chart to inspire your routine. 

Get your free birth chart here. 

More episodes on Cosmic Self-Care:

• Cosmic Self-Care: An On-Air Reading with Ashley and Kristina Nesse
• Cosmic Self-Care: An On-Air Reading with Ashley and Gina Gaetz
• SOLO - Using Astrology to Inspire Your Self-Care Routine
•  

Join the Self-Care Challenge! 

On December 1, we’ll start a month-long celebration of all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. https://tremendous-leader-9896.ck.page/614556994e

Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

Work with Ashley:

Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. 

Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

This week Ashley is joined by writer and teacher Lisa Marie Rankin. Lisa teaches people to reconnect with their body, mind, and spirit through yoga, mindfulness, Ayurvedic practices, and more. She believes that we all have a higher self that wants to see us create, experience pleasure, and thrive. By learning how to listen to our higher self we can create a joyful life and extend that joy to others. 

Ashley and Lisa discuss her new book, The Goddess Solution: Practical Wisdom for Everyday Life, some of her practices that help her embody goddess energy, the necessity of vulnerability and authenticity and being able to express without worrying about the outcome, and her writing and publishing experience. 

The Goddess Solution is a practical spiritual guide where Lisa shows how to apply ancient goddess wisdom to modern-day scenarios like dating, sex, careers, divorce, conflict and more. She teaches you how to reconnect with your goddess nature so you can do less, receive more, live authentically and love passionately. 

Learn More:

Follow Lisa on Instagram: @lisamarie.rankin

Order The Goddess Solution: Practical Wisdom for Everyday Life

Learn more about Lisa’s services and teachings: https://www.lisamarierankin.com/

Read Lisa’s blog on Medium: https://lisamarierankin.medium.com/

Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

Mentioned in this episode:

https://teachings.jaidevsingh.com/

Join the Self-Care Challenge! 

On December 1, we’ll start a month-long celebration of all things self-care. Packed with practice ideas, bonus episodes, giveaways, and free workshops - you won’t want to miss this! If you’re already on the Yoga Magic newsletter, you’re in! To join, sign up here. https://tremendous-leader-9896.ck.page/614556994e

Work with Ashley:

Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. 

Upcoming Yoga Magic Events

Cosmic Self-Care: Using Capricorn Energy | 12/22 4:00 PM CT | Learn It Live