The Homegrown Podcast - Liz Haselmayer

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https://www.homegrowneducation.org/
131 partages
https://shoptheh.com/
106 partages
https://homegrowneducation.substack.com/?utm_source=discover_search
74 partages

https://www.instagram.com/homegrown_education
167 partages
https://www.instagram.com/joeyhaselmayer
163 partages
https://www.instagram.com/lizhaselmayer
143 partages

https://www.youtube.com/@Homegrown_education
56 partages
https://www.youtube.com/@maxkane4302
4 partages
https://www.youtube.com/c/StrongSistas
2 partages

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Nordic Parenting 101—effortless nap times, childhood autonomy, and relaxed mothers, how Nordic families have mastered the art of parenting

Saison 1 · Épisode 134

mercredi 28 août 2024 • Durée 01:47:01

In this episode, we sat down with Annabella Daily, a Nordic mother living in the U.S. who shares her observations around parenthood, America's work/life balance, and daily life in the United States compared to her Finland homeland. Annabella is a wife, mother to three boys, and a journalist who left a bustling career in media after realizing the American promise to "have it all" was not possible. Tune in to hear Annabella's story and glean wisdom from her Nordic heritage.

Key Takeaways:

How motherhood is portrayed in the U.S. vs. Finland
Why American mothers appear far more stressed out and anxious than Nordic mothers
Why kids are far more capable than we think
Why America's obsession with safety might actually be backfiring
Small ways to build autonomy and independence in your child
The major differences between U.S. cities and European cities
Why Nordic mothers don't argue over the decision to stay at home or be a working mother
The difference between the American public school system and Nordic schools
Why Nordic parents are so far ahead of American parents when it comes to teaching their children life skills
What American parents do well despite their many disadvantages

Find Annabella on Instagram HERE. Find Annabella on Substack HERE. Find Annabella on TikTok HERE.

Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

Shop real food meal plans and children's curriculum HERE.

Get exclusive podcast episodes HERE.

Find us on YouTube HERE.

Shop natural home goods on Haselmayer Goods HERE.

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Pursuing excellence in motherhood, avoiding burnout as a homesteader and mother of seven, and overcoming feeding challenges for children on the autism spectrum

Saison 1 · Épisode 133

mercredi 21 août 2024 • Durée 01:18:02

In this episode, we sat down with Lauren Halcik, a mother of 7, a homesteader, homebirther, and homemaker in rural Utah. Lauren shares her journey of transitioning to a whole food diet to support her oldest daughter on the autism spectrum. She also discusses the importance of involving children in farm work and household chores, allowing them to develop life skills, and relinquishing control so they can grow in their autonomy.

Key Takeaways

Involving children in farm work and household chores helps them develop skills and contribute to the family
Setting high standards for children while giving them autonomy creates a culture of servanthood in the family
Managing a farm and homemaking requires prioritization and letting go of unrealistic expectations
Identifying core values and aligning actions with those values helps navigate the challenges of motherhood and homemaking. Prioritize tasks and let go of non-essential responsibilities
Involve children in household chores and teach them valuable life skills
Simplify meal planning by focusing on whole foods and local produce
A whole food diet can have positive effects on health and well-being
Feeding therapy can help children with sensory issues or picky eating
Embrace discomfort and be willing to do the hard work for positive outcomes

Find Lauren on Instagram HERE. Find Lauren’s farm HERE.

Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

Shop real food meal plans and children's curriculum .

A REAL FOOD JOURNEY with Logan and Dakota—prioritizing real food as a newly married couple in their early 20s

Saison 1 · Épisode 124

mercredi 19 juin 2024 • Durée 01:15:28

In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is a powerful way to inspire real change in our lives.

Today's story features Logan and Dakota. Tune in to hear their real food journey.

Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

Shop real food meal plans and children's curriculum HERE.

Get exclusive podcast episodes HERE.

Find us on YouTube HERE.

Shop natural home goods on Haselmayer Goods HERE.

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The realities of "survival mode" and the importance of finding rhythms on the other side of chaos -- the Gewuerz family's journey back to healthy habits

Saison 1 · Épisode 38

mercredi 2 novembre 2022 • Durée 01:50:30

In this episode, we sat down with Paul Gewuerz, the creator of Movement and Meals, to discuss the importance of regular rhythms and routines following a major life change. Paul shares his family's wild journey of welcoming their two twin boys into the world. After a 4-month-long hospital stay, including time in the Ronald McDonald House, Paul knew his family needed to get back to their healthy habits. Their major life shakeup led him to create a daily newsletter serving up nightly dinner and exercise ideas. Tune in to hear us talk candidly about parenthood, the realities of seasons of survival, and the power of real food.

Movement and Meals Newsletter (homegrown discount here)

Shop Homegrown

Grab the Raw Dairy Guide

Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, and @Homegrown_education

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Failing forward with MasterChef Contestant Cate Meade of Wild Woods Chef -- how reality TV helped launch this outdoor enthusiasts' culinary career

Saison 1 · Épisode 37

mercredi 26 octobre 2022 • Durée 02:49:17

In this episode, we sat down with Chef Cate Meade of Wild Woods Chef. Cate is a three-time contestant on the hit TV show, MasterChef featuring the one and only, Gordon Ramsey. In our discussion with Cate, we covered her journey leading up to her time on television including her early stories of turkey hunting, running wild in Chicago's parks, and finding her purpose in food and nutrition as a young adult. Tune in to hear some behind-the-scenes details from Cate's time on MasterChef as well as her incredible life journey filled with inspiring stories of grit and fiery perseverance.

Find Cate Meade:
https://www.wildwoodschef.com/
@wildwoodschef

Mentions:
MasterChef

Shop Homegrown Resources

Find us on Instagram: @joeyhaselmayer, @lizhaselmayer, @Homegrown_education

*explicit language at 01:41:06

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Plastics, phthalates, and other hormone-disrupting chemicals -- how everyday products, foods, and home environments are negatively impacting fertility with Dr. Jenna Hua of Million Marker

Saison 1 · Épisode 36

mercredi 19 octobre 2022 • Durée 02:15:14

In this episode, Joey and I sat down with Dr. Jenna Hua to discuss the very real connection between environmental toxins and our health. Dr. Jenna is a registered dietitian, an environmental health scientist, and the CEO and founder of Million Marker–a mail-in body toxicity test. Jenna shares her extensive research as well as her own personal health journey which led her to focus on fertility. Tune in to this in-depth conversation to hear how you can lessen your exposure to the potential health barriers in your home.

Connect with Million Marker
https://www.millionmarker.com/
Instagram: @million_marker
Download Million Marker's free approved product guide

Shop Homegrown Resources
Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, and @Homegrown_education

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Public school lunches test positive for Glyphosate, heavy metals, and veterinary drugs -- A discussion with Zen Honeycutt of Moms Across America

Saison 1 · Épisode 36

mercredi 12 octobre 2022 • Durée 01:33:28

In this episode, we sat down with Zen Honeycutt of Moms Across America for a second time to discuss the alarming analysis of American public school lunches. Zen shares how her organization, in partnership with the Children's Health Defense, tested 43 school lunches for harmful pesticides, heavy metals, pharmaceuticals, and more. Tune in to hear the concerning truth affecting thirty million children daily and what you can do to help.

Links:
Moms Across America
Children's Health Defense
Tune into our first episode with Zen Honeycutt
Read the full school lunch test results
Neighborhood Food Network

Find us on Instagram: @Lizhaselmayer, @Joey Haselmayer, @Homegrown_education

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Lyme disease, herbal medicine, and the modern healthcare system with Dr. Bill Rawls -- Discover the power of pursuing health on a cellular level

Saison 1 · Épisode 35

mercredi 5 octobre 2022 • Durée 02:37:40

In this episode, we discuss the many challenges associated with chronic disease. As a fourth-generation physician, Dr. Bill Rawls worked as an Ob-Gyn for 20 years before his own health crisis led him on a journey to pursue health at the cellular level. Tune in to hear how Dr. Rawls navigated his complex chronic illness, the complexities of chronic Lyme disease, the pitfalls of our modern medical system, and the power of herbs.

Find Dr. Bill Rawls:
https://rawlsmd.com/
https://cellularwellness.com/ (his newest book)
https://vitalplan.com/
@rawlsmd

Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, @Homegrown_education

Shop Homegrown Resources

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Is "organic" just a marketing ploy? -- breaking down what the USDA Organic label actually means

Saison 1 · Épisode 34

mercredi 28 septembre 2022 • Durée 01:17:16

In this episode, Joey and I discuss the true meaning of "organic." Is the organic label a marketing scheme? Are "organic" foods safer or more nutritious? What are the larger implications of our food choices? How should we practically source our foods if our budget doesn't allow for organic items? We cover all of this and more in this candid discussion surrounding the USDA's Organic label.

References:
https://www.ams.usda.gov/services/organic-certification/organic-basics

https://www.beckershospitalreview.com/oncology/cancer-causing-herbicide-found-in-80-of-us-urine-samples.html#:~:text=Glyphosate%2C%20a%20cancer%2Dcausing%20herbicide,U.S.%20ages%206%20and%20older

Previous podcast episodes mentioned:
Enrich Your Ecosystem -- food fermentation with microbiologist, Kaitlynn, of Cultured Guru

Glyphosate, GMOs, and motherhood with Zen Honeycutt of Moms Across America

Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, @Homegrown_education

Sourdough baking and nourishment fatigue -- discover new ways of utilizing your sourdough starter culture

Saison 1 · Épisode 33

mercredi 21 septembre 2022 • Durée 01:03:11

In this episode, Joey and I discuss what it means to be burnt out on real food–especially sourdough. Many of us felt the initial hype and excitement surrounding sourdough baking but soon abandoned our starters once the inital honeymoon phase wore off. As with anything in life, real food requires regular rhythms, intentionality, and fresh bursts of inspiration. We hope this episode gives you new ideas for utilizing your sourdough starter beyond the traditional artisan loaf– motivating you to get back to baking fermented foods of all kinds.

Previous episodes mentioned:
Choosing better for your family -- stone ground flour milling with Alyssa of Better Basics Milling

Sourdough 101 -- A beginner's guide to high hydration sourdough

Enrich Your Ecosystem -- food fermentation with microbiologist, Kaitlynn, of Cultured Guru

Support this podcast by shopping our Homegrown Resources -- real food curriculum, meal plans, coloring books, and more

Connect with us on Instagram: @lizhaselmayer, @joeyhaselmayer, @homegrown_education

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The Homegrown Podcast – Détails, épisodes et analyse

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