If Only I Were Wiser – Détails, épisodes et analyse

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If Only I Were Wiser

Reyna Wilson

Forme & Santé

Fréquence : 1 épisode/10j. Total Éps: 68

Welcome to If Only I Were Wiser Podcast! Your host, Reyna Wilson, joins you in this space in the search for wisdom in the dogmatic and discouraging world of wellness. After so many years of searching for the "right" answers to be truly healthy, I found more healing in the whispers, prayers and real life of women in my community. This is a place where wisdom can be shared in the hopes to speak truth over our younger selves, to create healing in mind, body + soul.

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🇩🇪 Allemagne - alternativeHealth
04/11/2024
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Liens partagés entre épisodes et podcasts

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https://www.wildwellfed.com/
2 partages
https://www.livingwiselywell.com/podcast
2 partages
https://fallonstable.com/shop
1 partage

https://www.instagram.com/wisely.well

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Putting the Puzzle Pieces Together for PCOS + Secondary Infertility | Janet Wickenheiser

Épisode 68

dimanche 27 octobre 2024 • Durée 49:58

Janet is an FNTP turned infertility detective after her own experience with secondary infertility. Now she loves putting puzzle pieces together for her clients and uses functional blood chemistry, HTMA, and bioressonance scans to do so! In this episode, Janet shares all the ways we might be missing the mark in dialing in our fertility health. We chat about PCOS, how you may have been misdiagnosed (birth control is not the answer) and how to even improve male factor infertility. We hope this episode is an encouragement to all the families in waiting, and gives a new perspective or things to consider in your TTC journey! Janet is an FNTP turned infertility detective after her own experience with secondary infertility. Now she loves putting puzzle pieces together for her clients and uses functional blood chemistry, HTMA, and bioressonance scans to do so! In this episode, Janet shares all the ways we might be missing the mark in dialing in our fertility health. We chat about PCOS, how you may have been misdiagnosed (birth control is not the answer) and how to even improve male factor infertility. We hope this episode is an encouragement to all the families in waiting, and gives a new perspective or things to consider in your TTC journey!

More episode highlights on Living Wisely Well Website

Work with Janet 1-1 on the Holistic Collaborative Program

Follow Janet on IG

#StronglikeRoman Workout Fundraiser 11.9.24 @ 9am |

For donations + shirt/tank orders Venmo @crossfitsacrice

Place order in description like: [your name], Roman, [desired shirt style + size]

Then message me on IG and I can follow up with your address!

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Quitting the "Beauty" Chase + Does Modesty Even Matter? | Addie Overla

Épisode 67

dimanche 20 octobre 2024 • Durée 51:08

Addie is 28 years old, married, and based in Columbus, OH. She currently works full-time in ministry, but was formerly a competitive bodybuilder. God has taught her so much about the beauty of breaking idols, removing the pressure of hustle culture, and just seeking Him above all else. Her passion is to motivate others to better physical, mental, and spiritual health through my social media and podcast ministry called Christ In Me With Addie. In this episode Addie shares the real talk about growing a platform in fitness on social media, and how her convictions on topics like modesty have not only shaped her online presence but her heart as well. To the men + women who have struggled with this topic, want exhortation and support through singleness and guarding your heart against unrealistic happiness standards — this episode is for you!

Connect with Addie on Instagram

Listen to the Christ in Me Podcast

#StronglikeRoman Workout Fundraiser 11.9.24 @ 9am

For donations + shirt/tank orders Venmo @crossfitsacrice

Place order in description like:

[your name], Roman, [desired shirt style + size]

Then message me on IG and I can follow up with your address!

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Ditching Dogmatic Food Rules for Sustainable Wellness Rhythms | Fallon Lee

Épisode 58

dimanche 11 août 2024 • Durée 55:03

Fallon is a mom to three boys, wife to her college sweetheart, and a kitchen creative turned business owner out of Dallas, TX. She launched Fallon’s Table to help bridge the gap between nutrition, easy kitchen prep, and delicious food! After a long history of restrictive dieting and food sensitivities, Fallon has watched her own health journey go from being limited to seven foods to finding vibrancy and food freedom! In this episode, Fallon encourages and equips us to make the sustainable steps of whole food focused healing, and how to do that confidently without diet culture dogma or even wellness world standards! Lean in and don’t miss this episode of beautiful wisdom for finding freedom from black and white restriction in choosing health for yourself and family.

Episode highlights on Living Wisely Well Website

Shop Fallon’s Cookbooks

See what meal plan is best for you!

Connect with Fallon on Instagram

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Healing On & Off the Pill + Supporting your Cycle Naturally | Kelsie Anderson

Épisode 56

dimanche 4 août 2024 • Durée 45:57

Kelsie is a Functional Nutritional Therapy Practitioner who specializes in hormone health- specifically supporting women on and transitioning off of birth control. With all clients, she takes a root cause approach to simplifying the complexities of diet culture and the overwhelming space of nutrition to restore the way women approach their health! In this episode, we get into all the things your doctor never told you about birth control, how to focus on healing after the pill, and how to live well WITH your cycle! From post birth control hormones, to how caffeine effects your PMS symptoms — Kelsie covers it all!

Episode Highlights + Recs on Living Wisely Well Websitelivingwiselywell.com/podcast

Take Care Co Program + Page

Connect with Kelsie on Instagram

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Getting Informed + Empowered for your Homebirth | Katelyn Fusco

Épisode 56

dimanche 28 juillet 2024 • Durée 46:30

Katelyn Fusco is a homebirth mother, a childbirth educator, and an experienced homebirth attendant. She has seen birth from many angles (literally), and knows the impact this transformative event can have on you, your baby and your entrance into motherhood for the first, second or fifteenth time. This knowledge is what spurred Katelyn to create Happy Homebirth: A brand dedicated to supporting, educating and encouraging homebirth mothers. Through birth stories and expert interviews on the podcast to intimate education and coaching inside of her childbirth education programs, Katelyn's goal is to provide mothers with the tools to empower themselves in their birthing experience. There is no gatekeeping in this episode! We get right into home birth statistics, safety, and making the best informed choices for your healthy birthing experience!

Episode highlights on Living Wisely Well Website

Listen to the Happy Homebirth Podcast

Myhappyhomebirth.com Courses

Connect with Katelyn on Instagram

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Leaning into Healing through Heartache + Claiming your Worth | Chrissy Powers

Épisode 55

dimanche 21 juillet 2024 • Durée 49:45

Chrissy Powers is a licensed marriage and family therapist, embodiment coach, mom, wife, writer and ex mommy blogger. She lives and works in San Diego, CA but also works with people from all over the globe online. Through her personal healing journey she found a passion working with others to help heal from trauma, find their most authentic self, and teach them how to live in their bodies. In this episode, Chrissy emboldens us to hold space for ourselves in healing the heartache in all stages of life. Whether it came from our own childhood, marriage or motherhood — we can choose to believe we are worthy and find freedom.

Episode Highlights on Living Wisely Well Website

Work with Chrissy 1-1

Connect with Chrissy on Instagram

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Onboarding Your Spouse to Holistic Living | Reyna + Joseph Wilson

Épisode 54

dimanche 14 juillet 2024 • Durée 41:17

Your favorite guest is back! In this episode, Joseph joins me to share about his perspective of the shift of our family into more a more holistic lifestyle. One of the most common questions about “crunchy” families, is how to get your spouse on board! As I have shared on Instagram, our family did not go from Bath and Bodyworks candle hoarders to daily raw liver shots, over night. Tune into this episode to hear how to gently share your passions about holistic swaps, and the best ways to encourage your husband towards “crunchier” choices without being a cringy spouse!

Episode Highlights on Living Wisely Well Website

Listen to Reyna + Joseph’s Episode on Marriage

Stay tuned for upcoming episodes on boundaries, friendships and parenting!

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Hope in Healing Endometriosis & Infertility | Laura Bell

Épisode 53

dimanche 7 juillet 2024 • Durée 58:39

Laura Bell is a wife, mother and multi passionate business owner helping women reclaim their wellness so they can pursue their God given calling. Together with her husband, she lives and runs a homestead in new harmony, AL. In this episode, Laura shares her story of wrestling western medicine for hope in healing from painful periods that led to a brutal infertility battle. Don’t miss this episode to hear how to lean into God’s comfort in seasons of waiting and confusion as well as getting started in the small steps towards truly healing your hormones holistically! And be on the lookout for Laura’s new book coming this October:

Episode Show Notes + More on Living Wisely Well Website

Connect with Laura: on Instagram + Laura Jean Bell FB

All things Laura on her website: Laurabell.co

Get your Hormone Healing Ebook

Listen to the Finding Hope Podcast

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Pursuing the "Perfect" Body + Protecting your Passions from Insecurity | Jacquilyne Keene

Épisode 52

dimanche 30 juin 2024 • Durée 56:54

Jacquilyne Keene was born in Northern California, but has been a Texan now for over 10 years. She is 26 years old, loves Jesus, has been married to the love of my life for almost 4 years, and have recently started pursuing my passion in health and fitness as my career. Jacqui loved health and fitness since she was 19, and has had my ups and downs in her journey, but has learned so much through my experience and now wants to help other women navigate the craziness as well…thus, Honeycomb Training came to be. Outside of health and fitness, she loves her family, her bunny named Bunny, her community, adventure, pizza, and laughing until she almost pees her pants. In this episode, we cover why the pursuit of the “perfect body” shouldn’t exist, and how to choose recovery and joy getting back into the gym. This one is for all the recovering athletes and gym girlies that want to have healthy confidence in their body stewardship!

Episode Highlights on Living Wisely Well Website

Connect on IG + Tik Tok @jacquilynekeenefit

Honeycomb Training on Youtube

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Surrendering to Suffering, Submission + Biblical Femininity | Heather Yarrington

Épisode 51

dimanche 23 juin 2024 • Durée 01:01:32

Heather is a 35 year old Catholic Christian military wife and homeschooling mother of 4 kiddos. She is passionate about making faith relatable and accessible to busy women who are seeking holiness through life’s messy moments not despite them. Her podcast, Holy Hot Mess, encourages and exhorts women to find confidence in their faith and their roles in their home and families! In this episode we get into the truth behind biblical submission and the hope that provides for healing in our marriage. We hope this episode is a gentle push towards obedience in the areas we may be struggling to let go of control, and finding joy in freedom from operating within our divine design!

Episode Highlights on Living Wisely Well Website

Connect with Heather on Instagram

Holy Hot Mess Blog

Listen to the Holy Hot Mess Podcast

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