Real Food Mental Health – Details, episodes & analysis

Podcast details

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Real Food Mental Health

Cody Cox, CMHC, NTP

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 59

Real Food Mental Health is your go-to podcast for discovering holistic mental health solutions. Hosted by nutritional and metabolic psychotherapist, Cody Cox, this podcast explores integrative approaches to mental and physical health through real food and natural wellness practices. Each episode delves into metabolic psychiatry, functional nutrition, and mind-body connection techniques designed to address root causes of anxiety, depression, ADHD, and stress. Since being holistic means not just focusing on one aspect of health, we may sometimes branch out to other health topics.

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Apple Podcasts

🇩🇪 Germany - alternativeHealth
02/01/2026
#76
🇩🇪 Germany - alternativeHealth
27/12/2025
#99
🇩🇪 Germany - alternativeHealth
26/12/2025
#70

Spotify

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Shared links between episodes and podcasts

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https://www.ko-fi.com/codycox
55 shares
https://us.fullscript.com/welcome/beavercreek
55 shares
https://www.beavercreekwellness.com/
53 shares

https://www.instagram.com/beavercreekwellness
17 shares
https://www.instagram.com/unscriptedpharmacist
2 shares
https://www.instagram.com/katiekirklinnutrition
2 shares

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RSS feed quality

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Score global : 58%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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056: Is Your Gut Healthy? with Gabe Dough

Episode 56

Thursday, December 11, 2025 • Duration 40:41

Today's episode is with Gabe Dough, an entrepreneur with personal experience healing his own gut and associated health problems. You'll hear a bit about his story and we'll also dive into the science of dysbiosis and how to correct it using real food and lifestyle changes.

Find Gabe's product at goodbru.com.

Subscribe and review and check back for more soon.

To support Cody and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠
To access clinical-grade (the highest quality) supplements and other health products, ⁠visit the dispensary⁠.
Visit Cody’s website at ⁠beavercreekwellness.com⁠ where you can read more about him and schedule sessions.

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055: Chronic Stress, Adrenal Fatigue, and Thyroid Dysfunction with Christa Biegler, RD

Episode 55

Thursday, November 27, 2025 • Duration 58:33

Happy Thanksgiving!!!

Do you deal with chronic stress, exacerbated by adrenal fatigue, thyroid problems, and manifesting as "I just can't deal with life right now?" This episode is for those of us who feel like we are on the verge of burnout. Featuring Christa Biegler, RD.

You can find her at christabiegler.com or her podcast Less Stressed Life: Helping You Heal Yourself

Subscribe and review and check back for more soon.

To support Cody and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠
To access clinical-grade (the highest quality) supplements and other health products, ⁠visit the dispensary⁠.
Visit Cody’s website at ⁠beavercreekwellness.com⁠ where you can read more about him and schedule sessions.

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046: Grass-fed, Organic, All-Natural: What do all of These Food Labels Mean? with Katie Kirklin

Episode 46

Thursday, September 11, 2025 • Duration 01:09:18

Have you ever stood in the grocery aisle staring at food labels—“organic,” “all-natural,” “low-fat,” “cage-free,” “pasture-raised”—and wondered what they really mean? In this episode, Cody Cox welcomes back Katie Kirklin, Certified Functional Nutrition Counselor and Registered Nurse, for a practical conversation about how to cut through the confusion and find truly nourishing foods for you and your family.

Together, Cody and Katie unpack:

Whole foods vs. ultra-processed foods: Why single-ingredient foods are the foundation of health.
Organic vs. all-natural: What’s regulated, what’s marketing fluff, and how to make smarter choices.
Greenwashing tactics: The sneaky ways companies use packaging, colors, and words to make unhealthy products look healthy.
Eggs, meat, and dairy labels: Cage-free, free-range, pasture-raised, grass-fed, grass-finished—what actually matters.
The truth about GMOs/bioengineered foods and why they’re best avoided.
Eating well on a budget: Tips like shopping seasonally, buying frozen, and using the Dirty Dozen & Clean 15 lists.
Cleaner living beyond food: How to choose safer cleaning and personal care products with help from EWG.
Local and sustainable options: From farmers’ markets to backyard chickens to community apps like Farmish.

Katie also shares resources such as the Weston A. Price Foundation, realmilk.com, ewg.org and EatWild.com for finding local farmers and higher-quality food sources.

Find the 2025 Dirty Dozen and Clean Fifteen lists here.

👉 Where to find Katie:

Website: katiekirklin.com

045: Get Some Help with Metabolic Health, and Other Announcements

Episode 45

Thursday, September 4, 2025 • Duration 08:07

I'm taking a bit of a break this week because back-to-school time is a very busy time of year for healthcare providers! It's ironic; people generally don't want to take care of their health during the summer, then in September and October, all of a sudden, they are interested again and my schedule fills up.

This is a brief episode where I review my services and mention a few resources that may be of interest to you.

Read more about me at beavercreekwellness.com

Have a great week!

Cody Cox

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044: Gut Health & Poop: How Digestion Affects Mental Wellness with Functional Nutrition Counselor Katie Kirklin

Episode 44

Thursday, August 28, 2025 • Duration 01:03:31

Episode Summary:
Your poop is more than a waste product—it’s a daily health report. In this episode of Real Food Mental Health, Katie Kirklin, Certified Functional Nutrition Counselor and Registered Nurse, explains how your bowel movements can reveal important clues about your digestion, detoxification, and even your mental health.

Katie shares her journey from conventional nursing to holistic nutrition, breaking down her three roots, many branches functional nutrition model. We cover what healthy poop looks like, what different stool colors might indicate, and simple, natural ways to improve digestion.

We also explore the gut-brain connection—why 90% of serotonin is produced in the gut, how inflammation affects mood, and how small, consistent changes can lead to lasting wellness.

If you want to improve your digestion, balance your hormones, and support your mental health naturally, this episode is your step-by-step guide.

What You’ll Learn in This Episode:

How functional nutrition works to address root causes of health issues
Signs of healthy bowel movements & what your poop says about your health
The three roots, many branches model for digestive health
Common stool colors and what they may indicate (and when to see a doctor)
The “non-negotiable trifecta” for healing: sleep, poop, and blood sugar balance
Simple strategies to improve digestion without drastic diets
How the gut-brain axis impacts mood, anxiety, and overall mental health
Why fiber, hydration, and mindful eating are essential for gut health

Keywords to Note for SEO:
gut health, digestion, poop health, healthy bowel movements, functional nutrition, gut-brain connection, mental health, constipation, diarrhea, stool color chart, detoxification, serotonin production, digestive health tips

043: More Tips for Better Sleep with Jade Twombly

Episode 43

Thursday, August 21, 2025 • Duration 01:11:45

I know I already had an episode on sleep (a solo episode), but I thought it would be nice to have a guest to talk with on the subject.

Welcome Jade Twombly! She is a nutritional therapy practitioner and loves to talk about sleep.

In this episode, we discuss sleep hygiene and the science behind why sleep is so important and what you can do to improve the quality, not just the quantity of your sleep. We also discuss the importance of doing certain things in the morning that help your sleep for the next night!

Some of this episode might be a review of things I've already discussed in previous episodes, and some of it is new. Either way, enjoy!

Find Jade at moveholistichealthandnutrition.com.

Subscribe and review and check back for more soon.

To support Cody and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠
To access clinical-grade (the highest quality) supplements and other health products, ⁠visit the dispensary⁠.
Visit Cody’s website at ⁠beavercreekwellness.com⁠ where you can read more about him and schedule sessions.

042: Simple Tips for Cooking Whole Foods with Joshua Noland

Episode 42

Thursday, August 14, 2025 • Duration 59:32

There are a lot of people who don't know how to cook anymore! We are so busy with life that we grow up eating fast food and ultra-processed garbage. But no one is to blame; it's not like we do this on purpose (at least, not most of us). But how do you learn to cook when you were never taught growing up?

It's easier than you think, and in today's episode, we talk about just that.

Josh Noland is the host of the Health Unfiltered podcast. He is passionate about helping people help themselves.

Check out Josh's podcast (and an interview with Cody) here.

Today, we cover topics like:

What kitchen equipment you need

Methods for cooking

Simple principles of cooking

Tips for keeping cooking less stressful

Find Josh at joshnoland.com.

Subscribe and review and check back for more soon.

To support Cody and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠
To access clinical-grade (the highest quality) supplements and other health products, ⁠visit the dispensary⁠.
Visit Cody’s website at ⁠beavercreekwellness.com⁠ where you can read more about him and schedule sessions.

041: Natural Cancer Treatment, Detox, and the Gut-Brain Connection with Sylvie Beljanski

Episode 41

Thursday, August 7, 2025 • Duration 40:24

Episode Summary:

In this compelling episode of Real Food Mental Health, host Cody Cox speaks with Sylvie Beljanski, a French lawyer-turned-health advocate who is continuing the legacy of her father, Dr. Mirko Beljanski—a pioneer in natural cancer research. Sylvie shares her powerful story of uncovering and defending her father’s suppressed cancer treatments based on natural plant extracts and RNA fragments, and how she turned adversity into action by launching the Beljanski Foundation and a supplement company to carry forward his groundbreaking work.

What You'll Learn in This Episode:

The story of Dr. Mirko Beljanski and his revolutionary discovery of plant-based compounds that selectively target cancer cells
How political and pharmaceutical interests sought to suppress this promising natural cancer treatment
The role of environmental toxins—including diet, water, air, and skincare products—in contributing to both cancer and mental health issues
The gut-brain connection and how compromised digestion leads to emotional and immune dysfunction
How RNA fragments developed by Dr. Beljanski support blood cell regeneration, serotonin production, and mood during chemotherapy or chronic illness
Practical steps to reduce your toxic load, support your liver, and embrace holistic detoxification
Why the packaging of even organic products matters—and what materials are safest
Sylvie’s thoughts on inflammation as the root cause of disease and the importance of reducing toxic exposures daily

Resources & Mentions:

⁠The Beljanski Foundation⁠ – Research and publications on natural cancer therapies
⁠Maison Beljanski⁠ – Sylvie’s company offering her father’s plant-based formulations
⁠Sylvie Beljanski's personal website⁠

040: Living with Invisible Conditions with Jeff Pearson

Episode 40

Thursday, July 31, 2025 • Duration 01:02:09

Episode Summary:

In this inspiring episode of Real Food Mental Health, host Cody Cox sits down with Jeff Pearson—speaker, author, nonprofit director, and host of Invisible Condition on e360TV. Jeff shares his powerful journey of living with hydrocephalus, a condition that has required him to undergo seven brain surgeries since infancy.

Cody and Jeff dive deep into the challenges of living with invisible medical conditions—from arthritis and fibromyalgia to schizophrenia and ADHD—and the misunderstandings that often surround them. They also explore the link between physical illness and mental health, the parasympathetic nervous system's role in healing, and the importance of holistic approaches including diet, mindfulness, and faith.

Whether you live with an invisible condition or support someone who does, this conversation is a powerful reminder: you’re not alone, there is hope, and there’s a community that understands.

Topics covered:

Jeff’s journey with hydrocephalus and multiple brain surgeries
The inspiration behind Invisible Condition, Jeff’s weekly TV show
The stigma and misunderstanding of invisible illnesses
How diet, gut healing, and functional nutrition can support chronic conditions
Exploring parasympathetic activation for healing
Faith, mindfulness, and coping with fear and uncertainty
Alternatives to conventional medicine and the need for integrative care

The emotional toll of Alzheimer's and dementia on families

Memorable Quotes:

“Not everything is as it seems. You never know what someone is going through—especially when it’s invisible.” – Jeff Pearson
“Faith, for me, means trusting that no matter the outcome of surgery, I’ll either wake up to my wife’s face or the face of Jesus—and I’m okay with either.” – Jeff Pearson
“Doctors are not gods. They are people with jobs—and you can get a second opinion.” – Cody Cox

039: How to Heal Chronic Illness, Anxiety, and Trauma by Addressing Spiritual Roots with Beatty Carmichael

Episode 39

Thursday, July 24, 2025 • Duration 53:24

Episode Summary
In this transformative episode of Real Food Mental Health, host Cody Cox sits down with spiritual healing expert and author Beatty Carmichael to explore the spiritual root causes behind chronic pain, anxiety, depression, addiction, and even autoimmune disease.

With a background rooted in a family of medical doctors and over 25 years in business, Beatty brings a unique and systematic approach to healing that combines alternative health, prayer therapy, and spiritual wellness. His method, outlined in his book The Prayer of Freedom, has helped thousands overcome conditions that traditional medicine and psychotherapy often struggle to treat—many within 24 hours.

This episode includes a powerful live demonstration where Cody experiences immediate relief from inflammation—showcasing how spiritual healing can influence physical health. Beatty also discusses the science of intergenerational trauma, the role of conscience, and how unforgiveness, soul ties, and other hidden emotional patterns may be silently affecting your body and mind.

🔍 What You'll Learn in This Episode
✅ What “spiritual root causes” of illness really are
✅ How chronic pain, anxiety, depression, and addictions may be symptoms of unresolved spiritual issues
✅ Why trauma from past generations can impact your health today (intergenerational trauma)
✅ The science-backed connection between unforgiveness and physical disease
✅ How to break negative spiritual ties (unholy soul ties)
✅ Why Beatty’s prayer method has a 90% success rate
✅ How to self-heal using the step-by-step method in The Prayer of Freedom
✅ How holistic psychotherapy and spiritual healing overlap in practice

📚 Resources Mentioned
➡️ Book: ThePrayerofFreedomBook.com – Direct access to Beatty's transformational book and free worksheet➡️ : – Courses, events, and additional resources➡️ on Signal:

Real Food Mental Health – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Real Food Mental Health – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other59

Instagram11

Amazon12

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other59

Instagram11

Amazon12