The Hobby Jogger Podcast – Détails, épisodes et analyse

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The Hobby Jogger Podcast

Hosted by: WeeViews & Branch Sauce

Sport

Fréquence : 1 épisode/13j. Total Éps: 60

Welcome to The Hobby Jogger Podcast, where elite athletes and ham-and-eggers lace up their stories. We explore the common ground that running creates from the world-class runner to the hobbyist hitting the pavement, trail or treadmill. Expect a blend of inspiration, laughter and the shared joy that makes every step count. Join us on this journey, where every run is a story worth sharing.

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E59 | Running Recovery Insights with Dr Bonnie Wilder

Saison 1 · Épisode 59

mardi 9 décembre 2025 • Durée 50:14

Injury prevention isn’t about collecting gadgets—it’s about timing the right habits so your body can adapt, not break. We’re joined by Dr. Bonnie Wilder, DPT, for a clear, no-drama playbook that helps you feel better between runs and stay consistent through a training block. From simple desk routines to smart use of compression, heat, and ice, we map out what actually shortens recovery without creating new problems.

We go deep on the tools everyone debates: percussion guns, fascia scrapers, massage balls, and e-stim. You’ll hear when a massage gun makes sense, why scraping can help scar tissue but won’t solve root causes, and how to avoid overdoing pressure on the foot. We also unpack recovery shoes—why plush options like OOFOs reduce load after big mileage—and share an honest take on supplements. Magnesium often improves sleep quality, electrolytes should scale with heat and distance, creatine is an individual call, and ketones remain a cautious maybe until stronger evidence lands.

Sleep rises to the top as the biggest, most ignored advantage in your corner. Better rest boosts tissue repair, steadies your mood, and turns workouts from grindy to productive. We’ll help you pair smarter sleep with gradual training progress, not reckless jumps. Curious about cold plunges? Start warmer, go short, and use them to reduce that hot-weather puffiness if you respond well; hot soaks still win for relaxation and routine. We close with yoga and stretching that actually support running: dynamic before, static after, and consistent enough to matter.

If you’re ready to trade random fixes for a reliable system, this conversation gives you the blueprint—simple moves, better timing, and recovery choices that fit your life. Subscribe, share with a training friend, and leave a review to tell us which recovery myth you want busted next.

Connect with Dr Bonnie on her social channels @bonniewilder.dpt on Instagram, Facebook, TikTok & YouTube.

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E58 | Happy Tendons, Better Runner

mardi 25 novembre 2025 • Durée 59:36

E49 | Burning River 50 Mile - Last Race Before the Ring with Olivia Joseph

Saison 1 · Épisode 49

mardi 22 juillet 2025 • Durée 45:58

Olivia's refreshingly honest account of her ultra-running journey reveals both the highs and lows of endurance challenges. From bizarre race-day ailments ("I started throwing up like 20 miles into the race") to unexpected nutrition discoveries (pumpkin bread as the secret ultra fuel), her storytelling captures the unpredictable nature of hundred-mile adventures. Her experience navigating the technical East Coast trails—particularly the rocky Appalachian Trail sections—offers valuable perspective for trail runners at any level.

Beyond her individual achievements, Olivia shares insights from her participation in Tara Dower's women-focused Chump Change Retreat, highlighting the power of community in the ultra world. Together with her fiancé Heath (a previous Hobby Jogger guest), she's creating additional space for ultra running conversations through their "Miles Ahead: An Ultrarunning Podcast", documenting their experiences as a running couple tackling epic challenges together.

As Olivia prepares for the upcoming Burning River 50-mile race—her "last ultra marathon before the wedding"—her blend of strategic preparation and lighthearted approach exemplifies why so many are drawn to the ultra community. Her story isn't just about athletic achievement but about finding unexpected joy and purpose through the simple act of putting one foot in front of the other.

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E48 | Western States 100 Recap with Wil & Jeremy

Saison 1 · Épisode 48

mardi 8 juillet 2025 • Durée 48:00

The 2025 Western States delivered drama from the start, with an unprecedented dozen elite men charging out 13 minutes ahead of course record pace just 10 miles in. Our panel examines how the race has fundamentally changed—from NASCAR-style aid station pit stops (now averaging under 30 seconds versus 3 minutes in 2019) to the complex cooling strategies employed in the notorious canyons.

We celebrate Abby Hall's remarkable comeback victory after a devastating injury, running virtually solo from start to finish against seasoned competitors. Meanwhile, Caleb Olson's distinctive "fishnet" cooling garment became the talk of ultrarunning social media while powering him to a dominant win. Chris Myers delivered the third-fastest time in race history, while Killian Jornet returned after 14 years to secure third place.

The conversation turns provocative as we debate whether Western States has been "solved" through nutrition, cooling techniques, and gear innovations. Should pacers be banned for elite competitors to preserve the mano-a-mano nature of competition? Should crew sizes be limited to level the playing field between locals and international competitors?

Whether you're training for your first ultra or simply fascinated by what drives humans to run 100 miles through punishing terrain, this episode offers rare insights into the sport's evolution and the extraordinary athletes pushing its boundaries. As we conclude—the mythical 14-hour barrier looks increasingly breakable, showing just how far ultrarunning has come.

Join us for more ultrarunning analysis, race previews, and training discussions on future episodes of the Hobby Jogger podcast!

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E47 | Recapping the Laurel Highlands Ultra with Nikki and Wil

Saison 1 · Épisode 47

mardi 24 juin 2025 • Durée 38:26

The Laurel Highlands Hiking Trail Ultra stands as one of the East Coast's most formidable trail challenges, and in our latest episode, we get an unfiltered look at what makes this Pennsylvania race so legendary. Guests Nikki Niemeyer and William Walmsley take us through their recent battle with this 70-mile trail featuring 11,000 feet of elevation gain across relentlessly rocky terrain.

Both Nikki and Will arrived with solid training and race plans, only to face the perfect storm of 90% humidity and technical terrain that humbled them from the early miles. Will began cramping just five miles in despite conservative pacing, while Nikki found herself contemplating dropping at mile 19 before pushing through to finish. Their raw stories demonstrate what ultrarunning is truly about—adapting when things go sideways and finding strength when your body wants to quit.

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E46 | Project Outrun: Custom Kicks for Cancer Warriors

Saison 1 · Épisode 46

mardi 10 juin 2025 • Durée 48:57

When a child battles cancer, they need more than just medicine – they need moments of joy, strength, and normalcy. That's exactly what Project Outrun delivers through their innovative approach to supporting pediatric cancer patients and their families.

In this deeply moving conversation, Courtney Salyer, Director of Operations for Project Outrun, shares how this Ohio-based nonprofit transforms the lives of children fighting cancer across all 50 states. What began eight years ago with founder Andy Shepperd creating custom Nike shoes for one young cancer patient has blossomed into a nationwide movement that has provided thousands of personalized kicks to kids in hundreds of hospital systems.

The organization's brilliance lies in its "sport to heal" metaphor – rather than being defined as patients, children become "Outrun athletes" who receive not just custom shoes, but complete swag bags with medals, t-shirts proclaiming "I'm not sick, but my shoes are," and personalized paper finish lines where they can set and celebrate their own goals. The emotional highlight? Seeing kids break through those finish lines to celebrate achievements both medical and personal – from completing treatment to simply finishing second grade.

Courtney's own journey from Spanish teacher to nonprofit leader, illustrates how taking a leap of faith can lead to profoundly meaningful work. Her passion shines through as she details Project Outrun's signature event – the Faster Everyday Festival and 5K – where participants get a 4:01 head start (symbolizing the less than 4% of cancer funding that goes to pediatric research) before local elite runner Aiman Scullion gives chase.

Far more than just a race, this festival creates a celebratory space where Outrun families, supporters, and community members connect through carnival games, food, music, and shared purpose. It perfectly encapsulates what makes Project Outrun special – the understanding that helping kids with cancer means strengthening entire families and communities.

Visit projectoutrun.org to donate, register for their June 21st festival in Cuyahoga Falls, or learn how to create your own fundraiser campaign. Because when it comes to helping kids outrun cancer, we all have a role to play.

E45 | The Running Pivot: Changing Plans After a DNF with Mike Weinsheimer

Saison 1 · Épisode 45

mardi 27 mai 2025 • Durée 46:17

The journey of an ultrarunner is rarely a straight line from start to finish. Sometimes, the path takes unexpected turns – as Mike Weinsheimer discovered when facing snowfall and freezing temperatures at the Canyons 100K in California.

But what happens when the race you've trained for slips away? For Mike, the answer was simple yet bold: pivot. Within days, he secured a spot in the iconic Miwok 100K, transforming disappointment into opportunity. Trading snow and freezing rain for sunshine and spectacular coastal views, Mike found himself traversing the beautiful trails of Marin County, from Stinson Beach through redwood forests along Bolinas Ridge.

Mike's resilience and adaptability serve as inspiration for runners at all levels. Whether you're contemplating your first ultra or your fiftieth, there's something powerful to learn from someone who can turn a DNF into a triumph just seven days later.

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E44 | How Strength Training Boosts Endurance Performance with Michael Meeker

Saison 1 · Épisode 44

mardi 13 mai 2025 • Durée 59:27

When trail runner and Hobby Jogger podcast host Casey returned from the Canyons 50K with a surprisingly fast recovery, he knew exactly what made the difference: strength training. That's why we invited strength coach Michael Meeker, owner of Big Tree Fitness in Akron, to explain the transformative impact resistance training can have for endurance athletes.

As runners, many of us have been conditioned to believe that simply logging more miles is the path to improvement. Mike challenges this notion by explaining how a well-rounded strength program supports everything from running economy to injury prevention. "If you want to be good at anything, the whole entire body is connected together," he explains. "If you want to run with great posture on trails, you should have a strong upper body, strong back, strong shoulders." This comprehensive approach helps maintain form when fatigue sets in during long efforts.

Ready to transform your running through strength training? Start with bodyweight exercises to build a foundation, focus on technique before adding weight, and remember that consistency trumps intensity. Your recovery time will shorten, your endurance will improve, and you might just find yourself crossing finish lines with a smile rather than a grimace.

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E43 | Trail Running Conversation with Hoka Athlete Jess Brazeau

mardi 29 avril 2025 • Durée 55:23

What happens when gymnastic prowess meets mountain trails? Professional HOKA athlete Jess Brazeau takes us on her remarkable journey from the gymnastics mat to conquering technical downhills.

Whether you're fascinated by athletic crossover skills, mountain racing strategy, or the cutting edge of endurance nutrition, this episode delivers valuable insights from someone performing at the highest levels while maintaining remarkable humility about her achievements.

Ready to elevate your trail running knowledge? Listen now and discover what makes elite athletes like Jess tick.

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E42 | Adidas Terex Agravic Speed Ultra vs Hoka Tecton X3

mardi 15 avril 2025 • Durée 35:32

When two premium carbon-plated trail shoes battle for supremacy, which one truly deserves your hard-earned dollars? We dive deep into the $220 Adidas Terex Agravic Speed Ultra and $275 Hoka Tecton X3 to discover their strengths, weaknesses, and ideal use cases.

The Adidas delivers a responsive, race-ready feel that mimics road super shoes but raises stability concerns. Meanwhile, the Tecton X3 provides confidence-inspiring stability on technical terrain but disappoints with its durability relative to its premium price point.

We tackle the questions that matter most to trail runners: Do these shoes justify their $200+ price tags? Which one performs better for different distances and terrain types? How do factors like foot strike pattern and fit preferences influence performance? And most importantly, will either shoe actually make you faster on the trails?

Whether you're considering these specific models or simply trying to navigate the increasingly expensive world of premium trail shoes, this episode provides the honest insights you need. Subscribe, share your own experiences with these shoes, and let us know which trail shoes you'd like us to review next!

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