The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.
Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.
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I have been following you since 2009 in the CrossFit days and my entire diet has been based around Paleo since then. In 2020 I got very sick and couldn't recover fully, ending up finding out that I have post viral dysautonomia.
Recently I heard you talk about how the low carb version of the Paleo autoimmune protocol is really an upgrade. In the time since getting sick my baseline became low carb Paleo, and that kept me doing pretty well. Now that I have been heavily supplementing with LMNT it's been even better!
Can you try and get into the mechanics of why/how a keto-paleo diet makes such of a difference for these kinds of issues? Does it come down simply to inflammation?
Really appreciate the podcast. Keep up the good work!
Thank you
Jacob
Cholesterol…again
Shane writes:
Hey Robb and Nicki, I know you get asked this all the time and I've gone down the rabbit hole on every related podcast I could find of yours regarding this topic, but there is just so much information out there on this topic I don't know what to think, and I'm hoping you can help.
I'm 41, fit and healthy at least by any American standard. I've been involved with CrossFit (was even at one of Robb's Nutrition Seminars back in the day where I got to meet you both), coached for a decade, life happened and now I'm a Software Engineer. While my job is nowhere near as active, I still train 5-6 days a week but more of a mix of strength training, with some metcons, and regular doses of zone2. I still prescribe to CrossFit's nutrition in 100 words and so eat meat, vegetables, some fruit little starch and no sugar about 90% of the time. We're not financially set enough to be able to buy as much from the farm directly as we'd like, so meat is still typical feedlot stuff you can get at City Market etc. but I do try to hit 1.7g/lb of protein per day and fill in with the fruits and veggies.
I haven't had a PCP in forever and so decided to get one so maybe it wouldn't take 3 months to get any kind of appointment when/if I did need one and of course they wanted to do a blood panel, and I was curious too so I did. My panel came back and it wasn't great. My total cholesterol is 298, HDL is 55, triglycerides are 76, LDL is 225, LDL particle number is 2022 nmol/L, LDL pattern is A, ApoB is 162 mg/dL, LipoProteinA is 101. My doctor immediately started talking about statins so I asked about a CAC and did that and got back a score of 0.
With all of that data I'm just not sure how to proceed. I hear Dr. Attia talking about prioritizing apoB reduction, Layne Norton talking about the mendelian randomization studies showing the linear relationship between LDL and cardiac risk. But then I also hear Dr. Malhotra talking about statins and their misrepresented effect on cardiac disease along with Chris Kresser and obviously I want to believe what they say but I also want to make sure I'm not cutting the time my kids get with their father shorter than it had to be.
I quit drinking 2+ years ago, I don't smoke, and I feel like I eat cleaner now that I ever have, so I'm thinking I'll just keep on keeping on, continue getting yearly bloodwork, and go back for another CAC in 3-5 years to make sure things aren't progressing, but I'd love to hear any thoughts you have on the matter.
Thank you both so much for all the great info you put out there and please keep it salty.
Shane
Crohn's Part II
Fred writes:
Hi Robb and Nicki,
You responded to my question re: Crohn's on Podcast #156 dated June 15, 2023. Thanks again for the information. I followed up on the resources you gave me and implemented a bunch of the recommendations. My stomach has been great but now dealing with sore tendons and joints which is a side effect of the biologic meds. Anyway, I wanted to provide you some additional information because you had wondered what the "precipitating event" could have been to get Crohn's at the age of 54. Again, until this point I was incredibly healthy with no issues at all. Back to the "potential" precipitating events. March 30, 2021 I got Covid (Delta) just before the vaccines came out in Canada. I was sick but nothing too serious and then because of the vaccine mandates I had to get my first vaccine on May 12, 2021, then second shot July 6, 2021, third vaccine January 8, 2022. In August 2022 my blood pressure went through the roof. I have never had high blood pressure then in January 2022 I had major stomach issues and was diagnosed with Crohn's in March 2022. Who knows if there is any connection but its interesting that this illness came about after getting Covid and then hitting my system with 3 vaccinations in less than a year. Anyway, thought you might find this interesting. Thanks again! Fred
Sponsor:
The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte drink mix packets and the new LMNT Sparkling electrolyte performance beverage! Click here to get your LMNT electrolytes
Hey Rob & Nikki, thanks for podcast I’ve been listening since the start and appreciate your takes on all topics in health and beyond!
I’m 34 years old and my wife is 31. We are going to start to try to get pregnant in a few months and want to get your advice on supplementation. My wife has been taking hart and soils “her package” supplement. Is there validity in taking reproductive organs to help with fertility ? We love their beef organ supplements but I want to know if there’s actual science to back the claim with the reproductive organs help.
Sponsor:
Seed Oils in Kid Foods, HMB Supplementation, Endurance | THRR184
Love your podcast and your relentless skepticism for research and reviewing data.
What are your thoughts on HMB supplementation (Beta‐hydroxy‐beta‐methylbutyrate) for 55-65 year olds who are casual athletes and work full time? Trying to keep up the muscle tone as it is rapidly decreasing is a serious concern.
Thank you,
Sharon
Seed Oils in Kids Foods
Allison writes:
Sponsor:
Friday Grab Bag | Salty Talk 041 | THRR
vendredi 18 février 2022 • Durée 45:42
Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebellion online community.
WARNING: These episodes may get “salty” with the occasional expletive.
The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don’t.
Coming very soon at:
Canadian Trucker Convoy, Vitamin D3, and Terrorism Advisory OH MY! | Salty Talk 040 | THRR
vendredi 11 février 2022 • Durée 56:57
Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebellion online community.
WARNING: These episodes may get “salty” with the occasional expletive.
Still no mention of HEALTH? | Salty Talk 039 | THRR
vendredi 4 février 2022 • Durée 55:26
Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebellion online community.
WARNING: These episodes may get “salty” with the occasional expletive.
The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don’t.
DNA Based Diets, Long-Term Keto, Essential Tremor | THRR100
1. DNA based diets....good science or rip-off? [27:30] Chad says: First, gotta say, I absolutely love you two. Informative, humor, frank discussion...what's not to love. Been following for quite a while now and have no plans to stop. Started listening to the Paleo Solution back in 2010 and haven't stopped listening since. Anyways...I was wondering...thoughts on DNA testing to figure out your ideal diet. An ad for XXXXXX popped up so I was checking it out and made me wonder if such a test has any legitimacy or is it just a cash grab? Thanks!
2. Long term keto [33:47] Dan says: Hello - do you see any real hazard to long term keto? I’ve heard of thyroid and other hormonal issues being possible, loss of ability to digest carbs, developing food sensitivities, etc. If so, will a 1 day/week carb RE feed help with this? Thanks!
Sponsor:
Training While Calorie Restricted, Getting Enough Protein, Kids and Lockdown | THRR099
"Not only do soils provide 98.7% of the calories consumed by humans, they also provide numerous other functions upon which planetary survivability closely depends. However, our continuously increasing focus on soils for biomass provision (food, fiber, and energy) through intensive agriculture is rapidly degrading soils and diminishing their capacity to deliver other vital functions. These tradeoffs in soil functionality – the increased provision of one function at the expense of other critical planetary functions – are the focus of this review."
Podcast Questions:
1. Calorie Restriction While Training Hard [6:58] From Maryann in THR
I just got in from my best long run. Ever. It was a 12 mile run: 2 Repeats of 2 miles easy / 4 miles at half marathon pace.
I want to thank Ryan Baxter for introducing me to Steph Gaudreau and the concept that too much calorie restriction while training hard is a mistake. My daily calorie intake gradually increased from 1,200 to between 1,400 and 1,800. My performance has improved and my weight / size has stayed the same. It's easy to see how so many female athletes get their heads so screwed up.
Sponsor:
Bastardization of the Scientific Method, Brain Fog, Baby Veganism Danger | THRR098
One of the saddest lessons of history is this: If we’ve been bamboozled long enough, we tend to reject any evidence of the bamboozle. We’re no longer interested in finding out the truth. The bamboozle has captured us. It’s simply too painful to acknowledge, even to ourselves, that we’ve been taken. Once you give a charlatan power over you, you almost never get it back.” ― Carl Sagan, The Demon-Haunted World: Science as a Candle in the Dark
Podcast Questions:
1. Brain Fog [30:01]
Ryan says:
Hi Rob, I’ve been noticing more over the past few years the phenomenon of brain fog. It seems to most often set in after eating breakfast which is a rotation of Eggs, Sausage, and Cheese with the occasional bread and Oatmeal. Plain eggs is the most frequent breakfast. My question is: Are there other foods besides gluten known to cause this fatigue/fogginess (like eggs and dairy) and how long does it typically take to set in? Most mornings when I experience the fogginess it is accompanied by an irritable mood. Important to note that this was never an issue until after high school when my diet changed to include significantly less breads, often going a week or more between consuming glutens and obviously getting older too.
Sponsor:
Covid Policies, Creatine and Kidney Function, Immunity and Caloric Intake | THRR097
To justify masking kids, proponents relied on bio-plausibility, and cited filtration studies, often performed on mannequins. Of course, the physical properties of a mask on a dummy are not the same as asking a child to wear it for prolonged periods of time. If a cloth mask captures 70% of particles or 80%; you still have no idea whether asking a child to wear that fabric mask (and accepting that use will be imperfect) has a net health benefit to that child or others around them.
Universities' Covid Policies Defy Science and Reason Parents and students should challenge dogma with data.
Dr. Marty Makary is a professor at the Johns Hopkins School of Medicine.
At these institutions of higher learning and thousands more, science is supposedly held in the highest esteem. So where is the scientific support for masking outdoors? Where is the scientific support for constantly testing fully vaccinated young people? Where is the support for the confinement of asymptomatic, young people who test positive for a virus to which they are already immune on a campus of other immune people?
Sponsor:
We are very health conscious and take supplements according to our bi-annual bloodwork done by our naturopath. But would like to know if you have any general advice to help us be as fertile as possible going onto the process.
Thanks for everything
Tyler
London Ontario Canada
Trying to Start a New Life
Matt writes:
In a nut shell, I haven't exercised consistently in 13 years, my liver enzymes suggested fatty liver about 10 years ago, I've been a 10+ drink a night alcoholic for nearly 3 years. I'm 6ft and 325lbs.
I'm sick and tired of being sick and tired. I'm three days sober, and trying to work out and diet to save my life.
The amount of information on the web on what diet to go on and how to exercise is like drinking from the fire hose.
Hoping you could point me in a generalized or even a very specific direction.
Thank you!
The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte drink mix packets and the new LMNT Sparkling electrolyte performance beverage! Click here to get your LMNT electrolytes
Transcript:
Coming soon!
Hey guys, long time follower (my husband and I) , and I’ve even purchased one of your courses and have been respecting your knowledge since 2009.
I’m 41 and have three girls 5, 3, and 8mo. I’ve been carnivore for 7 weeks now, but for my family we are pretty meat-based and I post a lot on IG and in my stories about good products I find for my kids that are clean and low sugar, good oils, etc… I post because I’m in a mom group of about 150 women of kids ages 7 and under and am on the board and so many of them follow me on IG. I’m trying to educate and help in a positive way.
So I was at the playground with some friends of mine today and all our munchkins. I brought cheese and organic crackers and the topic of seed oils came up.
A friend asked about what my thoughts were on High Oliec Safflower oil. I am not well informed on this oil but I said well it sounds like a seed oil and it’s probably like all other seed oils so we would probably avoid it.
But with kids foods it’s almost impossible to find any that are super clean. We discussed how we all try our best to make things homemade that are nutrient dense and free of the crap, but often we need good choices to provide a decent snack at let’s say a park or play date.
I listened to your podcast about seed oils when eating out once in a while, but I just don’t know what you all feel about them in your foods, specifically kids foods.
For instance my organic crackers have organic palm oil. My friends crackers were just whole wheat, high Oliec safflower oil and salt. How as moms do we navigate these ingredients when we just don’t know what oils are worse? Is there a hierarchy of bad to worse seed/plant oils?
I make sourdough for my kids and will probably just make them crackers soon here. But it’s real life, we can’t do this all the time.
Is this like make or break it for you when you shop for products (theoretically)?
Any suggestions? Any opinions? Thanks!
Cardio/Endurance
Doug writes:
Hey Robb and Nikki obligatory love and follow you guys since you had 6 listeners gesture lol former rebel had to cut costs hopefully be back again soon now to the question I've started playing hockey again at 38 years of age after taking 20+ years off everything seems to be going ok the skills are most rust but coming back recovery from games isn't as bad as I thought it would be I can usually walk the next day lol but the thing I'm struggling with is endurance hockey is basically 60 min HIT training session where you skate as hard as possible for 2 minutes and rest for 2 minutes unfortunately I only last 30 seconds no jokes needed here and by the 3rd period I'm shot lucky to have enough in the tank for one rush up the ice. So the question how do I increase endurance for such a game not sure running 5 miles a day will help and frankly I hate running. Any help would be much appreciated!
The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don’t. Click here to get your LMNT electrolytes
The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don’t. Click here to get your LMNT electrolytes
Transcript:
Check out this episode's blog page for the transcript
3. Essential Tremor [38:21] Art says: Hi Robb and Nicki, I heard you briefly mention essential tremor in episode 96. Me too. Supposedly, this condition’s aggravated by eating cooked meat because of a neurotoxin, harmane. Might there be a supplement or some other substance out there that would take the edge off harmane? Can’t wait to hear you go into depth on this. I love you two. Thanks for being so real in this chaotic world! Art
The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don’t. Click here to get your LMNT electrolytes
2. How To Get Volume of Protein, and The Magic of LMNT [10:01] Dave says: Hi Robb,
I'm trying to figure out how to get enough grams of protein in my diet, and it seems almost impossible without massively overeating. I'm about 210 pounds, and my ideal weight with healthy composition is probably in the 190-200 range. Depending on who's advice you follow in the paleo/keto/IF/carnivore community I should be getting at least 100g of protein, and possibly as much as 200g by some accounts. Over the last month I've been tracking macros carefully and eating basically nothing but meat, eggs, cheese, above-ground veggies, and some (good) fat. But it's rare that I get more than about 80g of protein even when I try, and if I do get much more than that I feel over-full the entire day. I've made a point of trying to see if I could get 150g of protein, and eating almost nothing but meat, still couldn't do it.
Is it actually feasible to meet the recommendations? The only ways I see to do it are to either drink gobs of whey powder (which would be rather unenjoyable) or workout so much and so intensely that my body would happily double up on calorie intake, which seems rather impractical as a fully-employed 53 year old . Am I missing something?
I'd love to get your perspective on this, and please accept my apologies if you've talked about this on your podcast or other forums-- I'm still catching up on several of them.
Also, LMNT is amazing and has changed my life (I truly mean that). I'm an avid mountain biker, and I use to routinely get cramps, sometimes quite horribly. I tried everything. The only thing that helped, but only to a degree was using some salt tablets. But after starting using LMNT this summer, they're completely gone. It's amazing. But even more: I used to also routinely have heart palpitations (not the dangerous kind, but still unnerving), as well as restless leg syndrome. Both are gone now. And after I made the connection, I've noticed that if I feel the palpitations or the beginning of restless leg, within 30 minutes of taking LMNT they're gone. That's happened frequently enough that I'm now sure it's causal. I've literally never seen or heard anyone make the connection between RLS and salts/electrolytes, but it clearly mattered for me and seems plausible in retrospect given the role of electrolyte deficiency in nervous system and muscular dysfunction. In any case, THANK YOU!!!
Dave
(By the way, since writing this a few days ago, the insight I had was that I was adding a fair amount of fat as well, which makes me full, so this week I’m reducing the amount of added fats (e.g., butter, clean Mayo, etc) to see if that makes room for more meat.)
3. Kids and Lockdown [16:56] Jen says: I was listening the new year's podcast re:kid's development and covid lockdowns.I work in prevention and mental health awareness. The lockdowns have been awful and the lack of shared air community has been devastating on so many. But I worry about the rising cry coming from the education and occupational health sectors regarding "lags" in kid's development during cvid. This lament is (at least in my personal experience) spawning conversations on how this proves that homeschooling is defunct and school choice shouldn't be an option-obviously parents can't teach their kids anything, right? "Experts" showing up and telling the rest of the country that the people in an area are too stupid to handle themselves and their kids is a national legacy (Shenandoah Natl Park, the Chicago Projects) . While the detriment of lock downs needs to be explored, I worry about this rallying cry and what exactly it may mean for our kid's over all futures. Just my (crazy) two cents.
Thanks, Jen
The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don’t. Click here to get your LMNT electrolytes
A topic I do not hear addressed much is that with veganism on the rise, what is going to happen to the children born to vegans? I have a friend who is an RN and is an internationally certified lactation consultant (or some such title) and she says the babies of vegans are smaller, have lower APGAR scores, do not seem to thrive as well as non-vagan babies. But this type of information never makes it to the news. Those babies were denied so much nutrition while developing, and once born, the mother's breast milk is less than ideal. Will these kids not be able to reach their full potential despite the lack of nutrients that was in their diets? Our 32 year old daughter has been a vegan for 4 years or so and is about to get married. She believes the vegan line that it is a perfectly fine diet. I have a degree in anthropology and there has never been a healthy vegan society since we came down from the trees. My daughter does not believe me. I am and NTP, all I know about nutrition is wrong, according to her. She feels my course was taught by pro-meat eaters and therefore they had an agenda. What will happen to our society if there are not enough intelligent people left to do be able to make the hard, philosophical decisions that need to made to keep this ship floating?
The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don’t. Click here to get your LMNT electrolytes
For the past two years, this country has imposed extensive, and often unnecessary, restrictions on over 54 million school-age children, even though they are the least likely group to suffer serious consequences of a Covid infection. Instead, we have damaged their education, kept them from seeing human faces, and treated them as vectors without a right to a normal childhood.
College students are not the only young people we have harmed. A recent Brown University study found that “children born during the pandemic have significantly reduced verbal, motor, and overall cognitive performance compared to children born pre-pandemic.” The researchers pointed out that families of lower socioeconomic status were most affected. At the same time, adults have been allowed to socialize barefaced at bars, while children outdoors on playgrounds are still masked. This is nothing short of an abuse of power by adults over a defenseless group.
Podcast Questions:
1. Creatine and Kidney Function [23:04]
Josh says:
Hi Robb and Nikki! Thanks for all you do. The information is so helpful and you are both entertaining to listen to. What is your take on crearine supplements and kidney function? Can creatine supplementation decrease kidney function by increasing creatinine levels or is this just a false indicator as some studies have suggested? https://pubmed.ncbi.nlm.nih.gov/15273072/
Hi team! I have been following your work for years and have been a member of the Healthy Rebellion on and off.
Recently I have been eating more calories purposely to put on more weight during a strength phase. However, I have noticed that when I am eating more I am feeling more rundown/get sick more often ie sore throat, etc. When I am not eating as much I typically eat in a smaller feeding window and adhere more towards a higher fat/lower carb lifestyle.
When you Google ‘immunity and caloric intake’ it literally seems like each clickbait link opposes the other - one says eating less weakens the immune system, the next says the opposite.
Do you have any opinion or thoughts on this topic? Are the increased calories causing the body to ‘process more’ and therefore create extra work? Or is there no correlation at all and this is just in my head?
For context I am 5’10 74 kg eating ~2800 cals/day to add weight with ~160g protein/day. 38 years old.
Thanks !
The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don’t. Click here to get your LMNT electrolytes
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