Naturally Nourished – Details, episodes & analysis

Podcast details

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Naturally Nourished

Ali Miller RD

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 299

Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇺🇸 USA - nutrition
22/08/2026
#91
🇺🇸 USA - nutrition
19/08/2026
#93
🇺🇸 USA - nutrition
18/08/2026
#80
🇬🇧 Great Britain - nutrition
16/08/2026
#96
🇬🇧 Great Britain - nutrition
15/08/2026
#47
🇺🇸 USA - nutrition
05/08/2026
#87
🇺🇸 USA - nutrition
04/08/2026
#77
🇺🇸 USA - nutrition
30/07/2026
#93
🇺🇸 USA - nutrition
29/07/2026
#77
🇺🇸 USA - nutrition
28/07/2026
#77

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://alimillerrd.com/products/relax-and-regulate
125 shares
https://alimillerrd.com/products/cellular-antiox
103 shares
https://alimillerrd.com/products/bio-c-plus
97 shares

https://pubmed.ncbi.nlm.nih.gov/19651563/
5 shares
https://pubmed.ncbi.nlm.nih.gov/25686106/
4 shares
https://pubmed.ncbi.nlm.nih.gov/27956737/
4 shares

RSS feed quality and score

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RSS feed quality

To improve

Score global : 58%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Episode 449: Hack your Health with Guest Robin Switzer

Episode 428

Monday, June 16, 2025 • Duration 50:19

Join Ali as she interviews Robin Switzer entrepreneur and owner of Hack your Health as she shares about this November’s event in Tampa, FL. Robin talks about the shift from KetoCon to Hack your Health and how the organization is evolving with the mission to empower individuals to take charge of their well-being, age powerfully, and elevate their quality of life. Robin shares on her evolution of diet and how she’s adjusted her wellness approaches over the years.

In this episode Ali and Robin reflect on past events really highlighting how Hack Your Health is more than just a conference—it’s a movement. As the organization is still rooted in low-carb, zero-carb, and ketogenic approaches, the conference has expanded to include mental resilience, biohacking, meditation, fasting, sleep optimization, fitness, and human performance—because true health goes beyond diet alone. Robin shares exciting opportunities at this year’s event and some of the amazing speakers to look forward to learning from. Ali will be speaking on the main stage this year with the topic “Resilience in a time of Toxicity: Food-as-Medicine, Supplement, and Lifestyle solutions to offset the impact of EMF, Microplastics, and Glyphosate”. Grab your tickets and come join in for an unforgettable weekend of education, exploration, and transformation November 14-16 in Tampa FL.

Hack your Health Tickets are live and available use NOURISH100 to save $100 off your weekend pass. Get your tickets here!

Learn more at www.hackyourhealth.com

This episode is sponsored by:

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code NNPODCAST to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

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Episode 448: Do I Really Need a Colonoscopy? Cologuard, Colon Cancer & Prevention

Episode 427

Monday, June 9, 2025 • Duration 54:39

Do you really need a colonoscopy? Whether you’re hitting your 40s and facing pressure to schedule your first scope, or you’re curious if non-invasive options like Cologuard are good enough, we’ve got you covered in this week’s episode. We break down the pros and cons of each screening method, highlight some major concerns, and unpack the surprising data on the rise of colorectal cancer—especially in younger populations.

In this episode, we also dig into how dysbiosis, inflammation, and diet play a role in colon cancer development—and more importantly, how you can be proactive with prevention. From sulforaphane to resistant starch, you’ll walk away with tangible tools to love on your colon and support optimal detox and gut health.

Also in this episode:

Colon cancer stats
Why are we seeing an increase in younger adults?
Risk factors for colon cancer
- Bacon in the Oven (Plus Bacon Health Benefits and Myths) - YouTube
- Inflammazyme (for polyps)
Colonoscopy vs. Cologuard
GI Map Stool Test
- Occult blood
- Secretory IgA
- Calprotectin
- Microbiome makeup
- Beta-glucoronidase
- SCFAs
Colonoscopy Prep
- Pre and Post Surgery Protocol
- Bone Broth
- Gelatin (not red or purple!)
- Castor oil
- Buffered Vitamin C
- Mag Citrate
- Lily of The Desert Aloe Vera Juice Whole Leaf
- Electrolyte Limeade

Episode 439: A Brand New Yoo (Becki’s Pregnancy Updates)

Episode 418

Monday, April 7, 2025 • Duration 01:01:06

Baby Yoo #3 is on the way! In this episode, Ali interviews Becki about all things pregnancy—what’s been different this time around, how she’s feeling, and how she’s navigating this journey with intention and food-as-medicine. They dig into everything from first-trimester nausea and aversions to her thoughts on why the term “geriatric pregnancy” needs to go, and trying to conceive after 35.

Tune in to hear Becki’s personalized supplement approach, her strategies for preventing preeclampsia and gestational diabetes, and why she’s laser-focused on choline, DHA, and antioxidant support this time around. They also talk about carb control during pregnancy, how to build strong bones for breastfeeding, iron deficiency and other listener questions. If you’re trying to conceive, currently pregnant, or just want a deep dive into functional pregnancy wellness, this one’s packed with clinical pearls and real-life reflections.

Past Episodes on Pregnancy, Birth & Breastfeeding

Episode 349: The Adrenal Transformation Protocol with Dr. Izabella Wentz

Episode 328

Monday, June 19, 2023 • Duration 42:33

Are you exhausted no matter how much you sleep? Dependent on caffeine to get through the day? Experiencing overwhelm and less tolerance to stress? All of these can be symptoms of adrenal dysfunction. Dr. Izabella Wentz, known as The Thyroid Pharmacist, has written a new book called The Adrenal Transformation Protocol that addresses the adrenal thyroid connection and focuses on resetting the body’s stress response!

In this episode, we are joined by Dr. Izabella Wentz to discuss her personal journey with Hashimoto’s and adrenal dysfunction. Learn about key supplements to aid in rebounding the adrenals, why minerals matter, and how simple foundational shifts in sleep and stress can make all the difference to getting your energy back.

About Dr. Izabella Wentz:

Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative

pharmacist dedicated to finding the root causes of chronic health conditions. Her

passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a

decade of debilitating symptoms.

As an accomplished author, Dr. Wentz has written several best-selling books, including

the New York Times best-seller "Hashimoto's Thyroiditis: Lifestyle Interventions for

Finding and Treating the Root Cause," the protocol-based #1 New York Times

best-seller "Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and

Getting Your Life Back," and the Wall Street Journal Bestseller "Hashimoto's Food

Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid

Health."

Episode 348: Bursting the Carnivore Bubble

Episode 327

Monday, June 12, 2023 • Duration 41:31

Are you considering carnivore or wondering what all the hype is about? Want to know our thoughts on a meat only approach? Curious about the benefits as well as potential drawbacks? Join us as we burst the carnivore bubble and discuss 5 reasons why long term carnivore is not our jam!

In this episode, we weigh out the benefits as well as the reasons that all meat all the time is not ideal. While carnivore may be an appropriate short term solution in cases of autoimmune flare up or severe gut dysbiosis, we argue that this approach is not sustainable for the long haul. Learn about this plus 4 more reasons you won’t see us joining the carnivore camp in this episode!

Also in this episode:

Benefits of Carnivore
- Naturally Nourished Episode 195 Flatten the Fear and Cracking the Carnivore Code
5 Reasons We Don’t Recommend Carnivore
Not Sustainable
Not Accurately Ancestral
A Note on Plant Toxins
- Naturally Nourished Episode 127 In Defense of Vegetables
- BroccoDetox
Why Plants Might Not Be Tolerated
Lower Antioxidants Status
- Naturally Nourished Episode 115 All About Antioxidants

Episode 347: Functional Approaches to Lyme Disease

Episode 326

Sunday, June 4, 2023 • Duration 52:51

Are you or a family member dealing with Lyme Disease? Want to know what can be done on a functional level to address Lyme, coinfections and symptoms of concern? Tune in to hear us take a functional medicine approach to Lyme including testing, tips for prevention, treatment approaches and more!

In this episode, we dig into Lyme Disease including prevalence, common symptoms, why it often goes misdiagnosed and so much more. Learn why supporting the terrain of your body and a robust immune system is key in defending against Lyme and other pathogens. Plus learn about nutrients and botanicals that have been studied in Lyme and our approach to natural treatment.

Also in this episode:

What is Lyme?
Prevalence of Lyme Disease
Symptoms of Lyme Disease
Why the Terrain is Key to Lyme Disease Development or Resilience
- Naturally Nourished Episode 198: So You're On An Antibiotic
- Episode 308 Long Haul Updates and the Microbiome Connection
Lyme Coinfections
- Find a Lyme Literate Doctor
Supporting a Healthy Gut

Episode 346: How to Enhance Exercise Recover

Episode 325

Tuesday, May 30, 2023 • Duration 49:12

Do workouts leave you feeling sore or burned out? Want to know how to enhance recovery while getting great results? Tune in to hear us cover how to enhance your exercise recovery, considerations for pre and post workout, and why you should never skip the cool down!

In this episode we will cover diet, supplement, and lifestyle support to ensure you're getting your best bang for your buck in your workout. Learn what to eat pre and post workout, how to supplement for best results, and how to minimize soreness and prevent injury and burnout.

Also in this episode:

Supplements to Help with Workout Recovery
Macros and Prioritizing Protein
Preworkout Considerations
- Pure Collagen
- FOND Bone Broth use code NATURALLYNOURISHED
Using Carb Cycling for Workouts
The Importance of Electrolytes
Creatine Santa Cruz Paleo

Episode 345: Bone Health & Calcium Myths

Episode 324

Monday, May 22, 2023 • Duration 47:14

Does calcium cause kidney stones? Is Keto bad for bone health? Can you get enough calcium on a plant based diet?Is drinking coffee or tea bad for your bones? Tune in to hear us answer these questions and more in this episode all about bone health and calcium myths!

It is believed that 1 in 3 women will experience an osteoporotic fracture in their lifetime leading to a long and painful recovery process and debilitating medical bills. In this episode we share our top food as medicine and supplement strategies for supporting bone health, preventing and managing osteoporosis, and more.

Also in this episode:

Episode 122 Building Strong Bones and Supporting Your Structure
Episode 205 Structural Health Support: Bones, Tendons and More!
What is bone?
What is osteoporosis?
Risk factors for osteoporosis

The interaction between dietary fructose and magnesium adversely affects macromineral homeostasis in men

Prospective association between added sugars and frailty in older adults

12 Week Keto Meal Plan

Estrogen and bone loss

Neurohormone Lab

Exercise and osteoporosis

Episode 344: Are Your Habits Toxic?

Episode 323

Monday, May 15, 2023 • Duration 01:09:25

Are Your Habits Toxic?! Want to know our thoughts on vaping, chocolate, and wearable devices? What about eyelash extensions and gel nails? Tune in to hear us cover these common trends and habits that might be doing you more harm than good.

Not trying to burst anyone’s bubble, but in this episode we’ll be covering the dirty truth about 5 potentially toxic habits. We’ll discuss cost-benefit, risks, and whether you need to completely stop or whether there are things to mitigate. We’ll also share our favorite less toxic alternatives as well as supplement and lifestyle measures you can use to safeguard against the ill effects of these habits!

Also in this episode:

Episode 343: Building a Food Forest with Jim Gale

Episode 322

Monday, May 8, 2023 • Duration 01:01:24

What is a food forest and why would you want to start one? Are lawns a total waste of space? How can you take steps toward ensuring your family’s food security? Tune in to hear us interview Jim Gale of Food Forest Abundance, a company whose mission is to build a free, healthy, and abundant society for generations to come.

In this episode, we discuss how to grow your own food, profit from produce, and create an abundant food ecosystem for generations to come! Jim shares why he would like to see food forests growing in every community and in every yard around the world and how we can make this vision a reality.

Also in this episode:

Wellness in Wimberley
What is a Food Forest?
How to Start a Food Forest
Principles of Permaculture
Growing Fruit Trees
Foodforestabundance.com
@foodforestabundance on instagram

Sponsors for this episode:

This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Naturally Nourished – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Naturally Nourished – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Amazon99+

PubMed99+

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Amazon99+

PubMed99+