The Hardcore Self Help Podcast with Duff the Psych – Détails, épisodes et analyse

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The Hardcore Self Help Podcast with Duff the Psych

Robert Duff, Ph.D.

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Éducation

Fréquence : 1 épisode/7j. Total Éps: 421

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

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🇨🇦 Canada - mentalHealth
07/11/2024
#72

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Liens partagés entre épisodes et podcasts

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http://betterhelp.com/duff
121 partages
http://kickanxietycourse.com
38 partages
http://oneskin.co
24 partages

http://twitter.com/duffthepsych
85 partages
http://twitter.com/
2 partages
http://twitter.com/arkhamasylumdoc
2 partages

http://facebook.com/duffthepsych
17 partages
http://facebook.com/groups/hardcoreselfhelp
8 partages
https://www.facebook.com/groups/484559841901855/
4 partages

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419: Seth Godin - Using Strategy to Shape Your Life and Mental Health

vendredi 25 octobre 2024 • Durée 45:12

In today’s episode of the Hardcore Self Help Podcast, I’m thrilled to sit down with marketing guru and best-selling author Seth Godin. Seth shares his near-death experience off the coast of San Clemente—a moment that became a powerful reminder of his mission to teach and contribute. We explore his philosophy of “strategy as a philosophy of becoming” and discuss practical ways to craft personal life strategies that align with our values, whether in creativity, mental resilience, or personal growth.

In our conversation, Seth and I cover a range of ideas, from recognizing societal systems that impact our lives to overcoming societal pressures and finding meaning in service to others. Seth’s “lifeguard analogy” emphasizes the importance of focusing on helping others, and his insights are full of actionable takeaways for anyone looking to lead a more purpose-driven life.

Tune in for an episode packed with practical strategies and reflections that can help you shape a life you’re proud of.

Topics Covered:

Breaking Down Writer’s Block and Building Creative Confidence
The Lifeguard Analogy: Why Starting with Generosity Can Change Your Life
Recognizing the Systems That Influence Our Daily Lives
How Strategy and Mental Health Intersect in Our Modern World
Building Powerful Daily Creative Habits
Avoiding the Trap of Playing Games We’re Meant to Lose
Developing Authentic Networks and Finding Your Community

Timestamps:

00:15 — Introduction: Meet Seth Godin
02:05 — Breaking Down Writer’s Block and Building Creative Confidence
06:00 — Learning Through the Lifeguard Analogy: How to Start Contributing Now
12:15 — Recognizing the Systems Shaping Our Lives
18:30 — Personal Strategy and Mental Health: How They Intersect
24:00 — The Power of Daily Creative Habits
30:40 — Real-Life Applications: Who's It For, What's It For?
36:25 — Avoiding the Trap of Playing Games We’re Meant to Lose
41:50 — How Strategy Can Help Us Cope with Modern Mental Health Challenges
47:05 — Building Authentic Networks and Finding Community

About the Podcast
I’m Dr. Robert Duff, a clinical psychologist dedicated to breaking down complex mental health topics into relatable, actionable advice. On the Hardcore Self Help Podcast, we dive deep into mental health, personal development, and practical strategies to help you thrive. Each episode features expert interviews, useful tips, and answers to listener questions, all to support your journey toward a healthier, more fulfilling life.

Guest Links:

Seth’s Latest Book: This is Strategy
Seth Godin’s Blog: Seth's Blog
Seth’s Podcast: Akimbo Podcast

Connect With Me:

Website: duffthepsych.com
Instagram: @duffthepsych
YouTube: Dr. Duff’s Channel

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418: Healing Childhood PTSD with Anna Runkle The Crappy Childhood Fairy

vendredi 18 octobre 2024 • Durée 01:08:41

In this episode, I sit down with Anna Runkle, better known as the Crappy Childhood Fairy, to explore her journey of healing from childhood PTSD and the unique methods she has developed to help others do the same. Anna has helped hundreds of thousands of people worldwide re-regulate their nervous systems and recover from deep emotional wounds using simple but powerful techniques. We dive deep into what childhood PTSD really is, how it differs from complex PTSD, and what doctors often get wrong about trauma. Anna also shares her personal story of growing up in a chaotic commune, the lasting effects of emotional neglect and abandonment, and the practical steps she used to reclaim her life and happiness.

Whether you're personally affected by trauma or seeking to support someone who is, Anna’s wisdom, tools, and personal insights provide valuable takeaways for anyone on a healing journey.

Links:

Order Anna's book Re-Regulated here: https://bit.ly/44Eo1ma
Get Instant Access to Anna's free online course, The Daily Practice here:http://bit.ly/Cf CF_DailyPractice
YouTube Channel: https://www.youtube.com/c/CrappyChildhoodFairy
Website: https://crappychildhoodfairy.com
CCF Instagram: https://www.instagram.com/crappychildhoodfairy/

Timestamps:

0:00 – Introduction
- Introduction to Anna Runkle, aka the Crappy Childhood Fairy, and her mission to help people heal from childhood PTSD.
- Overview of the topics to be covered: childhood trauma, PTSD, healing methods, and Anna’s personal story.
2:30 – Anna’s Early Life and Growing Up in a Commune
- Anna describes her chaotic upbringing in a Berkeley commune, surrounded by addiction, neglect, and violence.

409: Are You Afraid of Breathing?

vendredi 9 août 2024 • Durée 16:57

In this episode, Dr. Duff shares personal experiences and discusses the concept of being afraid of breathing. He highlights how anxiety and overthinking can lead to the sensation of not breathing properly. Dr. Duff explains how exposure therapy can be applied using breathing exercises to help alleviate these fears. He provides detailed instructions on different challenging breathing exercises like alternate nostril breathing, resonance breathing, and techniques inspired by the Wim Hof method and the Cradle series. The episode aims to help listeners gain comfort with discomfort and regain confidence in their breathing.

00:00 Introduction: Are You Afraid of Breathing?
00:02 A Personal Story of Breathing Anxiety
00:57 The Cycle of Anxiety and Breathing
01:50 Common Experiences and Avoidance
03:37 Using Breathing Exercises for Exposure
04:12 Understanding Exposure Therapy
07:38 Challenging Breathing Exercises
07:59 Alternate Nostril Breathing
10:40 Resonance Breathing
13:38 The Heaven and Earth Purification Wheel
15:16 Practicing in a Safe Space
16:22 Conclusion and Call to Action

http://betterhelp.com/duff

http://duffthepsych.com/contact

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Episode 319: Medical Clearance for Job & Exposure for Medication Phobia

vendredi 16 septembre 2022 • Durée 38:49

Hello, all! In this episode I tackle the following topics from listeners like you:

My friend is a pilot and is worried about getting therapy because of medical clearance issues. What can they do?
I have phobia of medications and injections. How can I use exposure therapy in a situation like this?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode319

If you find that you could use some help with problem solving in your life, you might benefit from individual therapy done securly online. Check out http://betterhelp.com/duff to get 10% off your first month. Quickly match and switch therapists at any time.

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Episode 318: Feelings for Someone Outside of Marriage

vendredi 9 septembre 2022 • Durée 30:54

Hello, all! This is a short and sweet episode. It's been busy week and it is positively hot as BAWLS right now. So, I take one question. I also ramble a bit about some of my frustrations with neurology at the beginning. Here's the question I cover:

Is it normal to have feelings for someone else when I'm married? What should I do?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes to this episode at http://duffthepsych.com/episode318

This episode of Hardcore Self Help is sponsored by BetterHelp.

If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

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Episode 317: Oversharing in Therapy & Losing Friends in Relationship

vendredi 2 septembre 2022 • Durée 28:37

Hello, all! Short and sweet episode this week featuring the following questions:

Is it possible to overshare about your trauma in therapy?
How can I stop losing friends when I'm in a romantic relationship?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode317

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Episode 316: Frustrated Therapist & Codependency

vendredi 26 août 2022 • Durée 37:36

Hello, friends! Great episode for you today featuring questions that are follow-ups on previous questions. Here's what I cover:

My therapist seems to get frustrated and angry when I'm suicidal. What can I do about this?
How can I maintain my self-concept in relationships?

As always, you can send me questions for future episodes to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode316

This episode of Hardcore Self Help is sponsored by Magic Mind and BetterHelp.

Magic Mind contains a magical combination of 12 active ingredients, scientifically designed to improve energy, improve focus, decrease stress, and improve mood — all things that combined, improve your productivity. Get 40% off your subscription at www.magicmind.co/duff with my discount code DUFF20.

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Episode 315: How to Feel Less Numb & Letting Go of Old Therapist

vendredi 19 août 2022 • Durée 41:01

Hello, friends. I hope you're taking good care of yourselves. Here are the questions that I cover in this episode:

I can't feel emotions. How can I start feeling things?
I keep in touch with my old therapist still. Is that holding me back?

As always, you can send me your questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode315

This episode of Hardcore Self Help is sponsored by Organiﬁ and Audible.

Organiﬁ is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Go to organiﬁ.com/duff and use code DUFF for 15% off any item in the store.

Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.

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Episode 314: Communicating with Autistic Partner & ADHD Shame

vendredi 12 août 2022 • Durée 43:49

Hello, friends! What a week. I'm alive and well, but unfortunately things have been a bit heavy over here. I start off with a little personal update and then into the following great questions:

My partner is autistic and talks constantly about her trauma. It's too much for me. What can I do?
I am a woman with ADHD and have shame and anxiety because of it. How can I rebuild my self-concept?

As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/episode314

This episode of Hardcore Self Help is sponsored by BetterHelp and Organiﬁ.

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Episode 313: How My Year is Going So Far

samedi 6 août 2022 • Durée 39:25

Hello, friends! This is a simpler check-in episode. I update you on what has been going on in my life - particularly this wild week. I also revisit my goals that I outlined for the year and reflect on what has stuck, what has faded, and what I'm okay moving on from. Hope you enjoy!

As always, you can send me questions for a future episode to duffthepsych@gmail.com and find show notes for this episode at http://duffthepsych.com/episode313

Sponsor:

This episode of Hardcore Self Help is sponsored by Organiﬁ.

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