The Happy Diabetic Kitchen – Détails, épisodes et analyse

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The Happy Diabetic Kitchen

Robert Lewis

Forme & Santé

Arts

Fréquence : 1 épisode/31j. Total Éps: 101

Our guide to the world of food, and healthy cooking and cooking love! The Menu serves up interviews with the world’s most amazing chefs and experts in the field of diabetic health. We are turning ordinary ingredients in something extraordinary and the ingredients that you will soon be landing on your kitchen table.

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Apple Podcasts

🇨🇦 Canada - nutrition
09/04/2026
#96
🇩🇪 Allemagne - nutrition
07/06/2025
#81
🇬🇧 Grande Bretagne - nutrition
02/04/2025
#81
🇨🇦 Canada - nutrition
24/11/2024
#87
🇨🇦 Canada - nutrition
13/10/2024
#87

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.usmed.com/happydiabetic/
26 partages
https://www.usmed.com/happydiabetic
10 partages
https://www.yourdiabetesinsider.com/
3 partages

https://www.facebook.com/ChefRobertLewisTheHappyDiabetic
2 partages
https://www.facebook.com/divabeticorg
2 partages
https://www.facebook.com/consorziovaccherosse
2 partages

https://www.instagram.com/happydiabetic
2 partages
https://www.instagram.com/official_diivabetic
2 partages
https://www.instagram.com/manoftzeel
2 partages

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Qualité du flux RSS

À améliorer

Score global : 38%

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Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

88. Breaking Bread… The Art, Health, and Fun of Baking Bread at Home

Épisode 88

dimanche 15 septembre 2024 • Durée 55:13

Healthy Benefits of Home Baked Bread

In addition to being more flavorful and aesthetic, homemade bread can be a much healthier alternative to store-bought bread. The bread you bake at home can be lower in sodium and sugar. In addition to the whole grain goodness of your bread, you can also add a variety of seeds. Try sesame, pumpkin, linseed and sunflower seeds in and on top of your loaves for additional dietary fiber, protein, healthy fats, and antioxidants.

We also need to talk about what will not be found in your home baked goods. Homemade bread will not contain additives. Have you ever looked at the list of ingredients that goes into a loaf of supermarket bread? …So many chemicals that are surely not healthy to eat, right? The list of additives used in industrial baking will include rising agents, emulsifiers, and preservatives to give it a longer shelf life. All of this is about profit and not about your good health. When you bake bread in your home kitchen, you will use only real food ingredients!

What makes factory baked bread products typically unhealthy?

Industrialized breads often use refined flour as a base ingredient, but may also include other ingredients such as:

Soya flour

This flour is made from uncooked soya beans and helps strengthen dough, giving loaves structure and support during baking. It also contributes to a creamy, "bready" flavor.
Preservatives

These are added to meet the shelf-life requirements. This is about profit and not about your good health!
Enzymes

These are added to adapt the dough to suit the production machinery.
Flour improvers

These are blends of ingredients that enhance the flour, such as fat, flour treatment agents, emulsifiers, and enzymes.
L-ascorbic acid

This oxidant helps retain gas in the dough, which makes the loaf rise more.

___________________________________________________

Yeast in Baking…Is It Safe to Eat Yeast?

Yeast is a single cell fungus that helps the bread to rise and become soft and spongy. Yeast is a living bacteria that dies when put into an environment that is 125 degrees or higher. When you bake your bread the yeast will die.

There are many types of yeast used in baking. Some of them are commercial and some of them are extracted from fruit and grains. However, any type of yeast that is used in our bread baking, is completely safe unless it is consumed in raw form.

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Episode 87: Eating Plants...Deliciously!!

mardi 20 août 2024 • Durée 47:18

Linda Tyler

Cooking Instructor and Cookbook Author

Order The Plant-Based Anti-Inflammatory Cookbook

Bio

Linda Tyler is a plant-based cooking instructor, recipe developer, and writer. She teaches cooking classes for Portland Community College in Oregon and offers one-on-one plant-based lifestyle coaching. She has published recipes in vegan magazines and websites, articles on animal welfare issues, and is a frequent guest on Chef AJ Live on YouTube. She is the author of The Plant-Based Anti-Inflammatory Cookbook. She is on the video review team for Nutritionfacts.org. For more information, see www.graciousvegan.com.

Social media links

Website: http://www.graciousvegan.com

Facebook: https://www.facebook.com/graciousvegan/

Instagram: @gracious_vegan

Pinterest: @graciousvegan

More information on my cookbook is available by clicking here.

78. Savoring the Flavors of Israel -Recipe of the podcast Chef Robert’s Chicken Shawarma

mardi 31 octobre 2023 • Durée 31:48

In today’s podcast episode

1. Cindy and I will share our experiences while traveling in Israel and departing the day after the attract on Oct. 7th We will explore the people, food, wine and some culture we experienced while there 2. ‘What is Israeli Food?’

Everybody who visits Israel adores the food – it’s colorful, so much flavor,diverse and multi-cultured. Is there even such a thing as Israeli cuisine?

We will try and answer this question,

3. The recipe of the podcast Chef Robert’s Chicken Shawarma

Fancy a kebab? Strictly speaking, shawarma refers to something cooked on an open spit. Shawarma in Israel is almost universally good and it’s pretty much guaranteed to be fresh and thoroughly satisfying. Try any variety of fillings and toppings offered (tahini, hummus, pickled turnips, and amba to name a few), served in a fresh pita.

Chef Robert’s Chicken Shawarma

Total Time Prep: 20-30 minutes Cook: 45 minutes

4-6 Servings

Nutrition Facts

4 Servings

Calories 191

· Total Fat 6.71g

· 493mg

1. Lay the chicken into a bread loaf pan (8.5 in. x 4.5 in.) press the chicken firmly in the pan and bake @375 degrees for apx. 45 min. The chicken mixture is ready when your thermometer reads 165 degrees.

77. Snack Hacks with Ben TZeel "Man of Zeal

Saison 2023 · Épisode 77

dimanche 15 octobre 2023 • Durée 48:41

BEN TZEEL

Founder, Registered Dietitian, Certified Diabetes Care & Education Specialist, Certified Strength & Conditioning Specialist

Hi, I’m Ben, registered dietitian, strength coach, and T1D vet of over 20 years who specializes in providing you with the blueprint to amazing blood sugars...

So you can eat the foods you love, do the things you love, and live life on YOUR terms, NOT diabetes' terms.

Over the years, I’ve had the pleasure of using my professional and personal experiences to help thousands of people with diabetes to improve their A1cs, transform their bodies, and feel FREE again. My team and I are here to show you (and your loved ones) how to find what works most effectively for YOU, so you can sustain these results in the short term, but also for life.

Let's Connect! info@yourdiabetesinsider.com https://www.yourdiabetesinsider.com/ Check us out on social media!

https://www.instagram.com/manoftzeel/

https://www.youtube.com/channel/UCCKY-bj9cAg4pEGPe9HWXsA

______________________________________________

76. Amazing Salads Part 2 "Let's Top it Off"

vendredi 29 septembre 2023 • Durée 31:01

This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and a 90-day supply with every order. To see how they can simplify your diabetes care call 1-877-840-8218. I made the call... so pleased that I did! Can you feel the love? There is a much better solution... U S Med! The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit My Happy Diabetic Community today for a free benefits check US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012

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75. Amazing Salads Part 1: Addressing Dressings

Saison 2023 · Épisode 75

mercredi 23 août 2023 • Durée 19:12

The Salad Recipes of the Podcast-

The Simple Oil and Vinegar Dressing

Ingredients:

3/4 cup extra virgin olive oil

1/4 cup white wine vinegar

1 teaspoon kosher salt, or more to taste

1/2 teaspoon ground white pepper (or freshly ground black pepper, to taste)

Instructions:

Place all the ingredients in a container and shake well.

Store in a jar with a lid and refrigerate 5-7 days. Shake well before serving. Enjoy!

________________________________________

The Happy Diabetic Classic Balsamic Dressing Ingredients:

2 tablespoons honey

1 tablespoon dijon mustard

1 tablespoon honey (You can also use agave or Splenda)

1/2 teaspoon fine sea salt

1/2 teaspoon freshly crushed black pepper, finely ground

1 large garlic clove, minced or jared garlic OK

1/4 cup balsamic vinegar

3/4 cup extra virgin olive oil

Instructions:

In a small mixing bowl, whisk together the honey, balsamic, mustard, salt, pepper and garlic. Add the oil and whisk thoroughly to combine. Continue whisking until the dressing is fully emulsified.

Store in a jar with a lid and refrigerate 5-7 days. Shake well before serving. Enjoy!

________________________________________________

Equipment: Ingredients: Instructions: Yield: ___________________________________ Ingredients: Yield: This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and a 90-day supply with every order. To see how they can simplify your diabetes care call I made the call... so pleased that I did! Can you feel the love? There is a much better solution... U S Med! Please visit today for a free benefits check When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012

74. What...You Say Pre-Diabetic!?!? Chef's Tips On Healthy Lifestyle Eating

Saison 2023 · Épisode 74

dimanche 30 juillet 2023 • Durée 21:25

Chicken Pacatta Recpie https://www.usmed.com/diabetic-recipe/ Pre-diabeties https://www.cdc.gov/diabetes/basics/prediabetes.html#:~:text=Prediabetes%20is%20a%20serious%20health,t%20know%20they%20have%20it .

Prediabetes – Your Chance to Prevent Type 2 Diabetes

What Is Prediabetes?

Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. Approximately 96 million American adults—more than 1 in 3—have prediabetes. Of those with prediabetes, more than 80% don’t know they have it. Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke.

The good news is that if you have prediabetes, the CDC-led National Diabetes Prevention Program can help you make lifestyle changes to prevent or delay type 2 diabetes and other serious health problems.

CDC is the nation’s leading science-based, data-driven, service organization that protects the public’s health. For more than 70 years, we’ve put science into action to help children stay healthy so they can grow and learn; to help families, businesses, and communities fight disease and stay strong; and to protect the public’s health. ________________________ The Culinary Institute of America This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and 90-days supplies with every order. to see how they can simplify your diabetes care call I did, and I can feel the love! " There is a much better solution U S Med Please visit today for a free benefits check When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012

73. T ‘ A R A S M I T H, MS Talks Food!

lundi 5 juin 2023 • Durée 01:13:51

IG: #@taratalksfood TikTok: #@tarastestkitchen LinkedIn: https://www.linkedin.com/in/taraasmith/

T ‘ A R A S M I T H, MS

Director of Beyond Type 2 | Beyond Type 2

She/Her/Hers | 650.924.5959 | beyondtype2.org

FACEBOOK / TWITTER / INSTAGRAM / LINKEDIN / YOUTUBE

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72. Let's Add More Color to your Diet, for a Healthy Lifestyle.

Saison 2023 · Épisode 72

mercredi 17 mai 2023 • Durée 19:43

https://www.health.harvard.edu/staying-healthy/add-color-to-your-diet-for-good-nutrition

"This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and 90-days supplies with every order. to see how they can simplify your diabetes care call 1-877-840-8218" href="tel:18778408218" target="_self">1-877-840-8218, I did, and I can feel the love! " There is a much better solution US Med The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit my Happy Diabetic Community today for a free benefits check US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012

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71. A Dose of Dr. E an interview with STEVEN V. EDELMAN, MD Founder of Taking Control of Your Diabeties.

lundi 10 avril 2023 • Durée 45:10

https://tcoyd.org/

STEVEN V. EDELMAN, MD

Founder & Director
AKA: The Multi-Tasker
e: steve@tcoyd.org

Did you know Steve could be in a staff meeting, on a conference call and in an airplane all at the same time? With a PED always in hand, and thousands of emails in his inbox, how does he do it? Thank goodness he is immune to jetlag and is never off the clock. Even with all of this work, though, he still finds time to have fun as an aspiring doodle artist & prank caller. PS – He’s also been a type 1 since he was 15.

Air Fryer Porkchops of LOVE

Recipe:

INGREDIENTS

· 2 center-cut, bone-in pork chops, 1 1/2 – 2 inches thick

· 1 tablespoon brown sugar

· 1 tablespoon paprika

· 1 teaspoons salt

· 1 teaspoon fresh ground black pepper

· 1 teaspoon ground mustard

· 1 teaspoon onion powder

· 1 teaspoon garlic powder

· 1 tablespoons olive oil

· 1 Medium apple sliced

· 1 Medium onion sliced

Please visit today for a free benefits check When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012

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