Your Diabetes Insider Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Your Diabetes Insider Podcast

Ben Tzeel

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 150

Welcome to the Your Diabetes Insider Podcast, where we take all the mysteries of blood sugar control, focusing on nutrition, exercise, and any of the other 40+ factors that may impact your blood sugars. I'm Ben Tzeel, a registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic myself of over 20 years. Join me as I share my personal and professional experiences, helping you have your best blood sugars while living your best life with diabetes!

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - nutrition
28/04/2026
#70
🇨🇦 Canada - nutrition
24/03/2026
#73
🇨🇦 Canada - nutrition
04/03/2026
#91
🇨🇦 Canada - nutrition
03/03/2026
#55

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://www.yourdiabetesinsider.com/free-stuff
244 shares
https://www.yourdiabetesinsider.com/coaching
244 shares
https://www.yourdiabetesinsider.com/blood-sugar-club
30 shares

https://www.youtube.com/@yourdiabetesinsider
244 shares
https://www.youtube.com/@DiabetesNerd
2 shares

https://www.facebook.com/groups/266766620895432
216 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

Good

Score global : 72%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Insulin Sensitivity: How Exercise and Stress Impact Your Blood Sugars

Season 1 · Episode 65

Monday, September 16, 2024 • Duration 39:43

In this episode of Your Diabetes Insider, Ben and returning guest Ginger Vieira dive deep into the nuances of insulin sensitivity and the surprising ways exercise and stress can impact your diabetes management!

Ginger shares her personal journey through various exercise regimens, from intense powerlifting to gentle cardio, and discusses how these changes have significantly affected her insulin needs. They explore practical tips for maintaining insulin sensitivity, including the importance of consistent activity and making small, thoughtful adjustments to your routine. Whether you're a seasoned exerciser or just starting out, this conversation offers valuable insights into optimizing your diabetes care through exercise and lifestyle changes.

Check out Ginger’s videos on YouTube here: https://www.youtube.com/@DiabetesNerd

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

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When to Change Your Site and Handle Highs

Season 1 · Episode 64

Monday, September 9, 2024 • Duration 12:18

Hey there! In another episode of the Your Diabetes Insider Podcast, we’re hitting the road and diving into a common but tricky topic—knowing when to change your insulin pump site and deal with stubborn high blood sugars. I share a recent experience where I faced a sudden spike in my blood sugar during a long drive and had to make a snap decision about my insulin pump site. We’ll talk about balancing aggressiveness with caution, how to handle high-fat meals, and the thought process behind making these decisions. Tune in for practical tips and real talk about managing diabetes on the go. Plus, I’d love to hear about your travel challenges with diabetes!

Drop me a message on Instagram @manofzeal and let’s keep the conversation going.

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Diabetes Journey: Insights from Zach's Healthcare Path

Season 1 · Episode 55

Monday, July 8, 2024 • Duration 28:39

In this new episode of the "Your Diabetes Insider" podcast, join Zach, a seasoned healthcare provider and diabetic of 28 years, as he shares his unique journey and insights into living with diabetes. From his early experiences with various treatments like shots and pumps to now balancing life as a parent to a diabetic child, Zach offers a candid perspective!

Reflecting on his diagnosis at 14, Zach vividly recalls the symptoms that initially puzzled him, from extreme thirst to fatigue, impacting his daily activities like mowing the lawn and playing baseball. Despite his challenges, Zach humorously reminisces about his initial missteps, including a memorable phase of excessive Mountain Dew and cranberry juice consumption.

Throughout the episode, Zach emphasizes the importance of meticulous planning and self-awareness in managing diabetes, especially during unpredictable work scenarios. He shares practical tips for listeners, such as keeping emergency snacks handy and maintaining hydration, drawing from personal anecdotes that blend inspiration with practical guidance.

Tune in to discover Zach's inspiring journey, filled with personal anecdotes and professional insights that shed light on the complexities of living with diabetes while pursuing a demanding career in healthcare.

You can connect with Zach on Instagram at: https://www.instagram.com/zachquinby/

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

Taking a Break: Navigating Life Without Your Insulin Pump

Season 1 · Episode 54

Monday, July 1, 2024 • Duration 19:48

Welcome to this episode of the Your Diabetes Insider podcast. It's summer, and today, we're diving into a topic close to every insulin-dependent, pump-using listener's heart: the insulin pump break!

Whether you're lounging by the pool, hiking a mountain trail, or simply tired of doorknob mishaps, there are moments when ditching the pump feels liberating. But why take a break from such a life-saving device? Join us as we explore the practicalities and challenges of switching from a pump to multiple daily injections (MDI).

We'll discuss the convenience of pumps versus the freedom of MDI, sharing personal anecdotes and practical tips. From managing basal insulin with long-acting analogs to calculating boluses without a pump's algorithmic help, there's a lot to consider. And let's not forget the importance of always having a backup plan, especially when technology fails or situations demand unplugged simplicity.

Join us for a candid conversation about the highs and lows (literally!) of life without an insulin pump. Whether you're new to diabetes management or a seasoned veteran, this episode offers insights that could make a world of difference in your daily diabetes care routine.

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

Empowering Diabetic Athletes: Navigating Fitness and Nutrition with Ginger Vieira

Season 1 · Episode 53

Monday, June 24, 2024 • Duration 44:18

Welcome to another exciting episode of the Your Diabetes Insider Podcast! Today, we're joined by the remarkable Ginger Vieira, a powerhouse in the world of diabetes advocacy and fitness. Ginger shares her inspiring journey living with type 1 diabetes for 25 years, along with managing additional autoimmune conditions like celiac disease, chronic fatigue, fibromyalgia, and POTS.

In this conversation, Ginger dives into her experiences as a competitive powerlifter and fitness trainer, defying initial discouragement from healthcare providers. She reveals pivotal moments where she took control of her health, crafting a unique approach to exercise, nutrition, and insulin management. From debunking myths about diabetes and exercise to exploring diverse dietary strategies—from keto to low-fat, raw food experiments—Ginger emphasizes the importance of personalized health choices!

Tune in as Ginger Vieira shares her wisdom and experiences that will resonate with anyone looking to thrive in the face of diabetes and beyond!

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you’ve ever had while enjoying great food? Peep this:

Drinking with Diabetes: Navigating Alcohol and Blood Sugars

Season 1 · Episode 52

Monday, June 17, 2024 • Duration 49:01

In this episode, of Your Diabetes Insider Podcast, we dive into a candid discussion on safely consuming alcohol while managing diabetes!

Our guest, Jesse Nagel, my long time friend and diabetes expert, drawing from personal experiences and professional insights, shares crucial tips to ensure your blood sugars remain stable when enjoying a night out! From understanding how alcohol affects insulin levels to practical strategies for monitoring carb intake, this conversation offers valuable advice for anyone looking to balance socializing with diabetes management. Whether you prefer cocktails, wine, or beer, learn how to make informed choices and stay safe while having fun!

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Breaking Down Diabetes: Avoiding Common Pitfalls

Season 1 · Episode 51

Monday, June 10, 2024 • Duration 28:01

In this episode of the "Your Diabetes Insider Podcast," host Ben Tzeel dives into some of the most prevalent mistakes individuals make when managing diabetes! From overlooking the impact of grazing to underestimating the importance of prepping before exercise, each error is dissected to provide actionable insights for listeners.

By delving into personal experiences and observations, Ben sheds light on the significance of proactive diabetes management and the pitfalls of relying solely on technology. Moreover, emphasizes the power of community in navigating the challenges of diabetes, urging listeners to connect with others for support and shared experiences.

Tune in for valuable tips, practical advice, and a dose of optimism to empower your journey with diabetes!

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Getting Real About Diabetes and S*x: What Nobody Tells You

Season 1 · Episode 50

Monday, June 3, 2024 • Duration 19:12

Welcome to another episode of Your Diabetes Insider podcast! Today, we're diving into a topic that often gets brushed under the rug: the impact of diabetes and blood sugar control on your s*x life. Join us as we get candid, sharing personal experiences and insights that are rarely discussed.

We'll explore how blood sugar levels can affect performance, mood, and enjoyment, and why it's crucial to have open discussions with your healthcare team about this often-taboo topic. Plus, we'll touch on the long-term implications of uncontrolled blood sugar on s*xual function and what steps you can take to prioritize your overall health!

So, if you've ever felt alone or hesitant to talk about the intersection of diabetes and s*x, this episode is here to break the silence. Tune in for valuable insights, practical tips, and a reminder that nothing is too taboo to discuss when it comes to managing diabetes!

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you’ve ever had while enjoying great food? Peep this:

Grilling & Glucose: Conquering Memorial Day with Diabetes

Season 1 · Episode 49

Monday, May 27, 2024 • Duration 21:04

Welcome to a special Memorial Day episode where we tackle the ultimate diabetes dilemma: navigating blood sugars while savoring every moment of the holiday BBQ extravaganza! Host Ben takes a trip down memory lane, reminiscing about the days of backyard football showdowns and irresistible spreads that always left his blood sugars on a rollercoaster ride. From prepping for the grill to outsmarting dessert spikes, Ben shares his top tips for enjoying the festivities without sacrificing glucose control. Join us for a lighthearted conversation filled with practical advice, relatable stories, and a dash of humor. So fire up the grill, grab a plate, and let's make this Memorial Day celebration one for the books!

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Jet Lag, Site Changes, and Highs: Managing Diabetes Abroad

Season 1 · Episode 48

Monday, May 20, 2024 • Duration 27:30

Buckle up! Welcome back to the Your Diabetes Insider Podcast! Today's episode is a mix of travel tales, blood sugar battles, and lessons learned traveling outside the country! Join us as we dive into the ups and downs of international travel with diabetes.

In this episode, your host shares their recent journey to Switzerland and Northern Italy, celebrating both a one-year wedding anniversary and a birthday. But as much as the trip was a joyous occasion, it also came with its fair share of challenges.

From battling the dreaded jet lag to encountering unexpected blood sugar highs, every twist and turn of the journey is laid bare. With candid observations and real-life experiences, this episode serves as a guide for fellow travelers with diabetes, offering tips on how to set yourself up for success while exploring the world.

Let's navigate the highs and lows of diabetes together, one stamp at a time!

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

Your Diabetes Insider Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Your Diabetes Insider Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Other16

Youtube2

Facebook1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other16

Youtube2

Facebook1

Apple Podcasts

Spotify