The Gut Health Gurus Podcast – Détails, épisodes et analyse

In this part 2 conversation of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, continues the interview with Dr Amine Zorgani a seasoned microbiome expert. They explore many interesting topics including optimising the skin microbiome for great skin and how to optimise gut neurotransmitters to improve mental health.

Topics Discussed:

00:00 - Skin Microbiome Health for Optimal Ageing

12:57 - Gut Skin Axis

16:56 - Going back to Nature

20:01 - Novel Products for Skin Health

24:57 - How does the gut affect the brain?

32:16 - Gut Brain Axis Mechanisms of Action

40:20 - Tryptophan and Milk Kefir

42:00 - Serotonin and GABA

44:55 - Microbiome Personalised Medicine

49:02 - Women's Health

51:60 - Amines top Gut Health Tip 

This episode is a must-watch for anyone interested in understanding the complex world of gut health, the science behind it, and practical approaches to improving gut-related health issues.

About Dr Amine Zorgani: 

Dr Amine, is a microbiome expert on a mission to save the human microbiome from extinction. Leveraging over a decade of research experience, he is at the forefront of efforts to unlock the potential of the microbiome. An engaging speaker at high-profile industry conferences, he shares his passion for realising the microbiome's potential to transform medicine. Amine's microbiome posts grab the attention of over 2.6 millions in the past year alone. He leads his team with an infectious optimism that, together, they can push scientific boundaries. His mantra is that perseverance and collaboration lead to breakthroughs.

About Kriben Govender:

Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being.

 

Sponsor: Nourishme Organics

https://www.nourishmeorganics.com.au/

10% off using code : happygut

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

 

Connect with Kriben Govender here: 

https://linktr.ee/kribengovender

 

Connect with Amine Zorgani

https://microbiomemavericks.com/

 

Download links     https://podcasts.apple.com/us/podcast/dr-amine-zorgani-on-achieving-optimal-skin-and-mental/id1433882512?i=1000666340184 https://open.spotify.com/episode/0tK0mqdIvByZtBcCeEk1xa?si=13d415c5d21b407b   https://youtu.be/wZXSlfXMqe0         If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

 

In this cutting edge episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, interviews with Dr Amine a seasoned microbiome expert. Dr Amine Zorgani brings to light some interesting and novel microbiome research topics: Live Biotherapeutic Products, Reproductive and Infant health, Bacterial Vaginosis, vaginal health and much more.

Topics Discussed:

00:00 - Dr Amine Zorgani's Story

04:20 - Dr Amine's passion from the microbiome

09:00 - From Engineering to Microbiome Research (Advice for Students)

13:41 - Approved Microbiome Based Therapies 

21:18 - How are Live Biotherapeutic Products administered

23:52 - Novel Microbiome Technologies for Woman and Infants

30:00 - Synthetic Biology in Microbiome research 

This episode is a must-watch for anyone interested in understanding the complex world of gut health, the science behind it, and practical approaches to improving gut-related health issues.

About Dr Amine Zorgani: 

Dr Amine, is a microbiome expert on a mission to save the human microbiome from extinction. Leveraging over a decade of research experience, he is at the forefront of efforts to unlock the potential of the microbiome. An engaging speaker at high-profile industry conferences, he shares his passion for realising the microbiome's potential to transform medicine. Amine's microbiome posts grab the attention of over 2.6 millions in the past year alone. He leads his team with an infectious optimism that, together, they can push scientific boundaries. His mantra is that perseverance and collaboration lead to breakthroughs.

About Kriben Govender:

Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being.

 

Sponsor: Nourishme Organics

https://www.nourishmeorganics.com.au

10% off using code : happygut

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

 

Connect with Kriben Govender here: 

https://linktr.ee/kribengovender

 

Connect with Amine Zorgani

https://microbiomemavericks.com/

 

Download links     https://podcasts.apple.com/us/podcast/dr-amine-zorgani-on-novel-microbiome-therapies-and/id1433882512?i=1000661197654 https://open.spotify.com/episode/4BhmwhOQpPXwd0AVdC00DU?si=79cF03nqQwypXa4nbZoEMA   https://youtu.be/7nqe125KDdY         If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

 

An insightful interview with the host of The Gut Health Gurus Podcast, Kriben Govender conducted by Steve from the Made to Thrive Podcast. Kriben talks about the latest science around kefir, collagen, the microbiome, and much more.

Bio:

Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company manufacturing, distributing and retailing fermented food starter cultures, Probiotics, Prebiotics and Gut Health Supplements. Kriben holds an honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and The Nutrition Society of Australia. With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet, prebiotics, probiotics and the gut microbiome. He has personally visited more than 100 food processing sites across the world.

Key Topics Discussed:

- Moving to Bali and the effects on mental health

- Managing a business remotely with technology

- The benefits of kefir and other fermented foods

- Different types of collagen and their benefits

- Making kefir at home and choosing the right milk

- The importance of the label and contacting manufacturers

- The long-term effects of making kefir and maintaining the taste profile

- Shipping to Kefir Grains overseas

- Organic vs Conventional Dairy

- Cooking Oils and Processed Fats

- The Microbiome and Fermented Foods

- Prebiotics and Short Chain Fatty Acids

- The Benefits of Probiotics

- Nuances of the Microbiome

- Morning Meditation and Breakfast Routine

- Deuterium Depletion

Brought to you by:

Nourishme Organics your online shop for all things Gut Health

10% off using code : happygut

https://www.nourishmeorganics.com.au/

 

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

 

 

Connect with Kriben Govender

Facebook- https://www.facebook.com/guthealthgurus

Instagram- https://www.instagram.com/guthealthgurus

Youtube- https://www.youtube.com/c/guthealthgurus?sub_confirmation=1

Telegram: https://t.me/guthealthgurus 

Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/

Deuterium Depletion Support Group: https://www.facebook.com/groups/mitowellness/

Download links     https://podcasts.apple.com/us/podcast/unlock-the-secrets-to-wellness-a-comprehensive-look/id1433882512?i=1000598024710 https://open.spotify.com/episode/0pvgMn8YQUtreSo4YO6X6i?si=7ed7fb47d8c44c73   https://youtu.be/unzRvhUmPe8         If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

 

 

 

 

 

 

 

In this video, Morley Robbins discusses The Root Cause Protocol, a program that helps to reverse disease and restore health. Morley discusses the role magnesium, iron, and copper play in the disease process, and how to treat them with the RCP. If you're looking for information about the Root Cause Protocol, or want to learn more about Morley Robbins, then this video is for you. Morley Robbins is a renowned author, speaker, and magnesium and copper expert, and this video will provide you with valuable information about how to restore your health and reverse disease.

Bio: Morley Robbins is the creator of The Root Cause Protocol. Morley (aka. “Magnesium Man”) is one of the foremost experts on Magnesium’s role in the body, and the delicate dance Magnesium plays with Iron, Copper, and Calcium. In 2012, Morley founded the Magnesium Advocacy Group (GotMag.org). And he remains the de facto leader of the Magnesium Advocacy Group on Facebook, with over 175,000+ members (and growing daily). As a certified health coach with expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed over 4,500 one-on-one consultations with clients from around the world.

Topics discussed:

- The importance of magnesium

- The impact of Stress and Fear

- Ceruloplasmin - Copper

- What about Copper Toxicity?

- Ascorbic Acid

- Glyphosate

- Kryptopyrrol and Ferrochelatase

- Copper and Iron Connection

- Ceruloplasmin and Schizoprenia

- Copper Antagonists

- Stops - Vitamin D, Vitamin A and Cod Liver Oil

- Antibiotics

- Processed Foods

- Medications

- 1984 - Zinc

- Birth Control Pills

- Food vs Supplements

- Vitamin D and Calcification

- Copper the Innate healer

- Eating real food

- Dietary Copper: Bee Pollen, Grass Fed Organ Meats

- Stress Management

- Magnesium

- Adrenal Cocktails

- Tyrosinase

- Healthy Fats

- "The Body runs on Copper"

- Moreley's top Gut Health tip

 

Brought to you by:

Nourishme Organics your online shop for all things Gut Health

10% off using code : happygut

https://www.nourishmeorganics.com.au/

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

 

 

Connect with Morley Robbins:

https://therootcauseprotocol.com/about/morley-robbins/

Facebook- https://www.facebook.com/guthealthgurus

Instagram- https://www.instagram.com/guthealthgurus

Youtube- https://www.youtube.com/c/guthealthgurus?sub_confirmation=1

Telegram: https://t.me/guthealthgurus 

Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/

Deuterium Depletion Support Group: https://www.facebook.com/groups/mitowellness/

Download links     https://podcasts.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?i=1000592258291 https://open.spotify.com/episode/7f54mQN4iBKaiMg9GlFOZ6?si=NHixi0LcTeie7fh4KdPRmA   https://youtu.be/axrTbV9Df-Y         If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

 

 

 

 

 

 

An insightful discussion with The Gut Health MD - Dr Will Bulsiewicz on his Gut Healing GROWTH Strategy, allergies and intolerances, immune health, fibre and much more.

Bio: Dr Willl Bulsiewicz is the author of Fiber Fueled (2020) which promotes a high-fiber plant-based diet . He a qualified M.D. from Georgetown University School of Medicine in 2006.[2][3] In 2010, he obtained a Master of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University.[2][4] He was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals.[5] He is board-certified in gastroenterology and internal medicine and is affiliated with East Cooper Medical Center and Roper St. Francis Mount Pleasant Hospital.[6] Since 2016 he has worked as a gastroenterologist for Lowcountry Gastroenterology Associates in Mount Pleasant, South Carolina.

Topics discussed:

Who is Dr Will B 00:26

- What is the Fibre Paradox? 08:05

- Food Intolerances vs Food Allergies 14:13

- Different Type of Food Intolerances 17:20

- Histamine Intolerance 19:10

- How Prevalent is Histamine Intolerance 22:13

- Diagnosing Histamine Intolerance 23:53

- Low Histamine Diet 25:53

- Dr B's Growth Strategy 27:00

- Genesis of Symptoms (Root Cause) 28:42

- Constipation 29:56

- Body Rhythms 31:50

- Treating Constipation 33:20

- Magnesium 34:44

- Bloating and Gas 37:18

- SIBO 37:58

- Restrict, Observe, Work it Back in 39:23

- Training your gut 41:05

- Trauma, Stress and the gut 48:20

- Holistic Healing 52:11

- Fibre and the immune system 54:38

- Fermented Foods and the Microbiome 01:02:29

- Dr B's top tip for Gut Health 01:11:25

Brought to you by:

Nourishme Organics your online shop for all things Gut Health

10% off using code : happygut

https://www.nourishmeorganics.com.au/

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

 

 

Connect with Dr B:

https://theplantfedgut.com/

Facebook- https://www.facebook.com/guthealthgurus

Instagram- https://www.instagram.com/guthealthgurus

Youtube- https://www.youtube.com/c/guthealthgurus?sub_confirmation=1

Telegram: https://t.me/guthealthgurus 

Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/

Deuterium Depletion Support Group: https://www.facebook.com/groups/mitowellness/

Download links     https://podcasts.apple.com/us/podcast/gut-health-gurus-podcast/id1433882512?i=1000580483628 https://open.spotify.com/episode/03OVvFxgdGYGxJV52EhEAH?si=Fq3n2eBhRVGR5sXu91TP8Q   https://youtu.be/A5BH_JzaAcU         If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

 

 

 

 

A insightful interview with host of The Gut Health Gurus Podcast, Kriben Govender on How to improve your mental health by looking after your gut. Useful tips and tactics to get started today.   Bio:   Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company manufacturing, distributing and retailing fermented food starter cultures, Probiotics, Prebiotics and Gut Health Supplements.    Kriben holds an honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and The Nutrition Society of Australia.   With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet, prebiotics, probiotics and the gut microbiome. He has personally visited more than 100 food processing sites across the world.     Topics discussed:  

• Who is Kriben Govender?
• Kriben's Mental Health crisis
• What is the Microbiome?
• How the Gut Communicates to the Brain
• GAPS by Dr Natasha Campbell Mcbride
• Diet and Mental Health
• Milk Kefir - A Fermented Superfood
• Meditation, Acting, Yoga, Psychology
• Lifestyle Practices for Mental Health
• Simple steps to improve mental health
• Just Eat Real Foods (JERF)
• Circadian Rhythmicity - EMFs- Light Management
• Microbiome an endocrine organ
• Maintaining Circadian Rhythmically
• Melatonin, Sleep and Repair
• Gut - The biggest Interface to the outside world
• Dr Jack Kruse
• Kefir Benefits- Prebiotics and Postbiotics
• Kefir and Lactose Intolerance
• Water Kefir , Nut Milk Kefirs
• Fermented Foods vs Probiotics & Prebiotics
• Practitioner Only Probiotics
• The Science of Kombucha
• Deuterium and it's impact on health
• The Ultimate Guide to Deuterium Depletion

https://www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-deuterium-depletion

• Low D Water
• Preventa Water and Cancer
• How import is water?
• Structured Water
• Spending time in Nature- Negative Ions
• Intermittent Fasting/ Time Restricted Eating
• Kriben's Morning Routine
• Zeolite
• Kriben's Dinner
• Vegetable Diversity
• How to maintain transformation after changing your diet and lifestyle

  Brought to you by:   Nourishme Organics your online shop for all things Gut Health 10% off using code : happygut   https://www.nourishmeorganics.com.au/  

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

 

  Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus   Instagram- https://www.instagram.com/guthealthgurus   Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1   Telegram: https://t.me/guthealthgurus   Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/   Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/   Download links     https://podcasts.apple.com/us/podcast/chris-burres-on-carbon-60-c60-fullerene-for-sleep-enhancement/id1433882512?i=1000542169251 https://open.spotify.com/episode/3ZQ6fqtObJw1fNRqGdaU5m?si=48fade55188c4c0b   https://youtu.be/EeeL3SGSxho         If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

A fun discussion with Chris Burres on the amazing attributes of Carbon 60 Fullerene (C6O), from its discovery, to anti-ageing, anti-oxidant, anti-viral, sleep enhancement and so much more.     Bio:    Chris Burres is an engineer and owner of SES Research who confirmed findings on Carbon 60, a Nobel Prize-winning technology.   Topics discussed:   - 1:45 Who is Chris Burres - 4:20 Dancing and Acting for the body - 5:10 Meisner Acting Classes for Mental Health - 9:12 Discovery of C60/ ESS60 - 14:40 Uses of c60 Bucky Ball - 17:35 What is C60 not well know? - 17:45 Production of C60 - 22:09 How was C60 first used as a food supplement? - 23:55 Anti-viral activity of c60 - 24:27 Toxicity study on C60 resulted in increased longitivtiy and anti- tumour activity - 26:46 ESS60 vs C60 - 28:26 What does ESS60 stand for? - 29:32 C60 products on the market - 32:19 C60 dose for benefits - 33:25 Human clinical studies on C60 - 36:46 How does C60 work in the body? - 37:18 CV19, AIDS and C60 - 38:35 Anti- ageing and C60, Vitamin C - 39:37 C60 and Sleep- Why we sleep by Matthew Walker - 40:57 Why C60 may impact sleep? - 43:35 Adenosine buildup and sleep - 45:15 Circadian rhythm and sleep - 46:08 Aura ring sleep data - 47:23 Migraines - 48:43 Importance of Sleep - 50:07 Contraindications related to C60 - 50:49 C60 and CV19 - 52:12 C60 and Anti- inflammation - 52:57 C60 and the Microbiome - 54:20 Comparison between C60 in Olive Oil, MCT and Olive Oil - 56:40 CV19 situation - 57:08 Top tips for Immune Health - 01:02:45 Chris's top tips for Gut Health   Brought to you by:   Nourishme Organics your online shop for C60 Fullerene in Organic Extra V Olive Oil: Use code c60 for 10% off   https://www.nourishmeorganics.com.au/collections/whats-new/products/c60-fullerene-in-organic-olive-oil-30ml  

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

 

  Connect with Chris Burres https://www.myvitalc.com/guthealthgurus/ 15% off using code guthealthgurus     Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus   Instagram- https://www.instagram.com/guthealthgurus   Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1   Telegram: https://t.me/guthealthgurus   Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/   Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/   Download links     https://podcasts.apple.com/us/podcast/chris-burres-on-carbon-60-c60-fullerene-for-sleep-enhancement/id1433882512?i=1000542169251 https://open.spotify.com/episode/3ZQ6fqtObJw1fNRqGdaU5m?si=48fade55188c4c0b   https://youtu.be/EeeL3SGSxho         If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

An exploratory discussion with Sonny Blonstein-Dent on dealing with anxiety using  using diet and lifestyle strategies i.e fasting, carnivore diet, light and EMF management, ancestral eating etc.   Transcript here   Bio:    Sonny Blonstein-Dent is a 21 year old Insta-grammer @ancestralhealthguy, who struggled with mental health issues from a young age. He stumbled upon  ancestral diet and lifestyle modalities that helped him to improve his mental health. Now his mission is to share this wisdom to the younger generation.   Topics discussed:   - Sonny's struggle with Anxiety 01:45 - The beginning of healing anxiety 02:20 - Carnivore diet and mental health 09:30 - Individual Diets 11:20 - What is a carnivore diet? 11:52 - Ancestral Guy on Instagram 13:53 - Why might the carnivore diet work 15:55 - The digestibility and nutrient density meat 19:20 - The person nature of diets 20:00 - Fasting to rest the gut 22:00 - Health challenges for young people 26:15 - EMFs, Sleep and the Gut 27:40 - Melatonin and Gut Health 29:06 - Factors that damage the gut 29:50 - Easy Carbs 33:10 - Dr Jack Kruse 35:15 - Light on the Gut 36:15 - Sunlight and Beta endorphins 38:45 - Eating seasonally 39:20 - Circadian Rhythm and Diabetes 42:30 - Weston A Price 43:30 - Choose a modality that works 44:50 - Sonny's top tip for health 47:40   Brought to you by:   Nourishme Organics your online shop for Mental Health Products   https://www.nourishmeorganics.com.au/  

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

 

  Connect with Sonny Dent https://www.instagram.com/ancestralhealthguy/     Connect with Kriben Govender:    Facebook- https: Facebook- https://www.facebook.com/guthealthgurus   Instagram- https://www.instagram.com/guthealthgurus   Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1   Telegram: https://t.me/guthealthgurus   Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/   Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/  

Download links     https://podcasts.apple.com/us/podcast/ancestral-health-guy-on-strategies-to-improve-mental/id1433882512?i=1000535890725 https://open.spotify.com/episode/3ExNecKkLRc52EMfdt3MaK?si=6d6c7118128448ec   https://youtu.be/WUWFmbH9lP4         If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

An informative discussion with Jeff Chilton on the medicinal properties of mushrooms for optimal health, preventative medicine and much more!!!   Transcript here   Bio:    Jeff Chilton, raised in Pacific Northwest, studied ethno-mycology at the University of Washington in the late sixties. In 1973 he started work on a commercial mushroom farm in Olympia, Washington. During the next 10 years he became the production manager, responsible for the cultivation of over 2 million pounds of Agaricus mushrooms per year. He was also involved in the research and development of shiitake, oyster and enoki mushrooms which resulted in the earliest U.S. fresh shiitake sales in 1978. In the late seventies Jeff was a founder of Mycomedia, which held 4 mushroom conferences in the Pacific Northwest. These educational conferences brought together educators and experts in mushroom identification, ethno-mycology, and mushroom cultivation. During this period Jeff co-authored the highly acclaimed book, The Mushroom Cultivator, which was published in 1983. In the 1980’s he operated a mushroom spawn business and in 1989 he started Nammex, a business that introduced medicinal mushrooms to the U.S. nutritional supplement industry. Jeff traveled extensively in China during the 1990’s, attending conferences and visiting research facilities and mushroom farms. In 1997 he organized the first organic mushroom production seminar in China. A founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science, Mr Chilton’s company was the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. Nammex extracts are used by many supplement companies and are noted for their high quality based on scientific analysis of the active compounds.     Topics discussed:  

- Jeff's Back Story 00:45

- The Medicinal Properties of Mushrooms- Beta Glucans , Fibre and more 04:43

- Mushrooms and Immune Health 06:30

- Beta Glucan content of different mushrooms 07:55

- Triterpenoids and Reishi 08:45 - Fruiting Body vs Mycelium vs Spores 11:10

- Grain content in mushroom supplements 15:25

- The History of Medicinal Mushrooms usage 20:50

- Species of Medicinal Mushrooms 25:05

- Lion's mane mushroom 26:20

- Breakdown of Medicinal Mushroom types 28:13

- Reishi and longevity 28:45

- Chaga and Digestive health 29:42

- Cordycepes and energy 30:05

- Mushrooms as preventative medicine 31:38

- Mushrooms Studies 32:38

- Reishi and Cacao Combination for Gut Health 33:58

- Emerging Mushrooms 35:25

- How mushrooms reproduce? 37:27

- Mushrooms cooking tips 39:08

- Oyster Mushrooms 40:30

- Mushroom Growing 41:40

- Mushrooms, Microorganisms and Eco

- Sustainability 42:33

- Mycorrhizal Fungi 45:10

- Balance of Nature 45:50

- Psilocybin Mushrooms for Mental Health 47:40

- Jeff's top health tip 56:42

Brought to you by:   Nourishme Organics your online shop for Medicinal Mushroom Products   https://www.nourishmeorganics.com.au/  

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

 

  Connect with Jeff Chilton   https://www.nammex.com/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/  

Download links     https://podcasts.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?i=1000526161413 https://open.spotify.com/episode/0eaGwCJuCD8W8kylIjdWgE?si=AuQ3Um1YTqOP5pMgg7w1yw&dl_branch=1   https://youtu.be/QCWdgVX20lA         If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

A mind blowing and wide ranging conversation with Dr Vas Shah on Quantum Biology, red light therapy, artificial light, sunlight, Electromagnetic frequencies, deuterium, mitochondria and much more...   Transcript here   Bio:    I help Entrepreneurs and Executives get healthy and stay healthy - giving you the tools needed to maintain your edge and take control of your health, naturally.     Pharmacology based medicine isn't working. It's an outdated and obsolete paradigm.   Quantum Biology applies the principles in Quantum Physics to Human Biology representing the new Frontier for Science. Quantum Biology allows us to understand ourselves not just from the cellular but even deeper - from the sub-atomic level and from here we can reverse engineer the disease process.     Your genes are NOT your destiny. The science of epigenetics proves that your environment is the biggest predictor of health outcomes - that puts YOU back in the driving seat.     Not making any progress with the medical professions?   Then say hello and take a Quantum Leap ...to your health.     Topics discussed:  

• What is a Quantum Nutritionist/ Clinician?
• What is Quantum Biology
• The Seven Pillar Plan
• Lasers and Light Therapy Technology
• Red and Infrared Light
• Trying a Vegan Diet
• Chronometer Nutrition Calculator

https://cronometer.com/

• Vas's Health Challenges- Anxiety and Chronic Insomnia
• Dr Jack Kruse
• Trying Jack's Protocol
• High Carbohydrates
• Blue Light Blocking Glasses
• Blue / Green Light and Sleep
• Raw Beef Liver, Sunlight and Grounding
• UV light and Testosterone
• Morley Robbins and Copper https://www.nourishmeorganics.com.au/blogs/nmo-gut-health-journal/morley-robbins-on-copper-deficiency-and-mineral-balance
• Blood Donations and Iron
• Iron and B Vitamin Fortification in Food
• Copper and Zinc
• Ancestral Eating
• Meal Timing and Circadian Rhythm
• Blue Light, Melatonin, ROS Free Radicals, Mitochondria
• Deuterium Depletion and Mitochondria
• Mitochondria Defined
• ATP the energy currency
• Mitochondria and Disease
• Heart, Brain and Gut Mitochondrial Density
• Deuterium in the Environment
• Deuterium and Grains
• Deuterium Depletion
• Cold Thermogenesis (CT)
• Artificial Lighting vs Sunlight
• Modern Living
• Impact of Quantum Biology on Gut Health
• Glyphosate
• Gut Brain Connection
• Trusting your Food Supply
• Grass Fed and Deuterium
• Quantising to an environment
• Eating Local
• The impact of Lattitude
• Mitochondria
• Yolked to the Sun and Earth
• Cancer and Metabolic Diseases
• EMFs
• Energy and Disease
• Cold Thermogenesis (CT) Continued
• Fasting and Keto
• Exclusion Zone Water
• Training in Sunlight
• Mitochondrial Latitude
• Vas's Protocol
• Vas's Top Gut Health Tip

Brought to you by:   Nourishme Organics your online shop for Mito Health Products   https://www.nourishmeorganics.com.au/  

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

 

  Connect with Dr Vas Shah   https://quantumconsultant.co.uk/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/  

Download links     https://podcasts.apple.com/au/podcast/dr-vas-shah-on-quantum-health/id1433882512?i=1000515318127 https://open.spotify.com/episode/6M13WEEhH2SyL2OyZw3l4D?si=RyCfl-coQ72K-zZKDp0VjA   https://youtu.be/ltz8JV92beM         If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.