The Gut 360 Podcast with Eli Brecher – Détails, épisodes et analyse

The Gut 360 Podcast 

Episode 11: Why Is Gut Health So Important + 5 Ways To Support Your Gut Microbiome Today

Topics Discussed:

• Importance of gut health for the immune system

• Why the gut is the “second brain”

• What is the gut microbiome

• How to start looking after your gut today

• What are polyphenols and where can you find them

• Why diversity is key

• How and why to consume fermented foods

• Should you eat prebiotic fibre

• What is the impact of stress on gut health

• What foods to eat to support the immune system

  
  

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Recipe Of The Week:

https://elibrecher.co.uk/pear-rhubarb-crumble/ 

Download Eli’s FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ 

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 

Episode 11: Heal Your Hormones and Lose Weight with Good Gut Health

Have you ever wondered if there's a connection between your gut health, hormones and your ability to lose or maintain weight?

In this replay from The Thriving Metabolism Podcast with Louise Digby, we discuss:

• Eli’s personal health journey with Crohn’s disease, which led her to the field of nutrition

• How gut health ties into metabolism and weight management

• Is your gut to blame? Signs you need to pay attention to gut health

• Factors contributing to an imbalanced gut microbiome

• Tips on increasing fibre intake gradually to avoid bloating and gas

• Food prep methods that could make or break gut-friendly eating

• The role of hormones in relation to gut health

• Why stress management is a big part of restoring balance in the gut

• Core foundations for optimising gut health

• The need for diversity in plant-based foods to support a healthy gut 

• Recent research findings and developments in the field of gut health

• Why weight management goes beyond calories and looks at deeper physiological factors

• Pros & cons of personalised gut tests like ZOE

• Why aiming for a steady blood glucose pattern is a big misconception

• How your body naturally regulates blood sugar levels

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Download Eli’s FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ 

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 

Seasonal Eating Guide:

6 Reasons To Eat With The Seasons - 

https://elibrecher.co.uk/product/seasonal-eating/

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

BEAT THE BLOAT: 17 Reasons Why You’re Bloated + How To Reduce Bloating from Gut Health Nutritionist, Eli Brecher

In today's episode, I share:

- What causes bloating? (the sneaky reasons you’re always bloated)

- Is bloating normal?

- How do artificial sweeteners impact our gut?

- What is the low-FODMAP diet and does it work?

- Can fizzy drinks, straws and chewing gum cause bloating?

- How does stress cause bloating?

- Does mindful eating reduce bloating?

- Can an imbalance in your gut microbiome can make you bloated?

- Diet & lifestyle tips for bloating from a gut health nutritionist

 

Hit the follow button for weekly episodes every Monday morning to empower you to transform the health of your mind, body and gut. 

Thank you for being here 💖

Eli x

Let’s Connect:

Follow me on Instagram: @elibrechernutrition

Check out my website: www.elibrecher.co.uk 

Subscribe to my newsletter: https://subscribepage.io/join-my-inner-circle   

Book a free call to enquire about 1-1 nutrition consultations: https://my.practicebetter.io/#/618acc513980330de40ef5f8/bookings?s=62e277adb55385db959b9e97&flavor=mobileapp&step=date 

Download my FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ 

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 

For your chance to WIN a free nutrition consultation with me online, just take a screenshot of this episode and share it on your Instagram stories, tagging @elibrechernutrition so I can repost you! 

P.S. Don’t forget to review The Gut 360 Podcast on Apple, Spotify or wherever you’re listening - this enables others to find my podcast so that I can help more people to transform their health ✨

Welcome to the Gut 360 Podcast with Eli Brecher Nutrition!

Episode 1 is My Journey with Gut Health, Crohn’s Disease, Running 2 Businesses & How To Become A Nutritionist

In today's episode, I share:

• Who I am 

• Why I started this podcast 

• What you can expect to hear on here

• My journey with gut health and Crohn’s

• Running two businesses

• How to become a nutritionist

• Getting my nutrition degree - and spending 8 years at university

• What my nutrition business looks like now

Hit the follow button for weekly episodes every Monday morning to empower you to transform the health of your mind, body and gut. 

Thank you for being here 💖

Eli x

Let’s Connect:

Follow me on Instagram: @elibrechernutrition

Check out my website: www.elibrecher.co.uk 

Subscribe to my newsletter

Book a free call to enquire about 1-1 nutrition consultations

For your chance to WIN a free online nutrition consultation with me, just take a screenshot of this episode and share it on your Instagram stories, tagging @elibrechernutrition⁠ so I can repost you! 

P.S. Don’t forget to leave a 5-star review on Apple Podcasts, Spotify or wherever you’re listening, it really helps my podcast to grow and enables others to find it ✨

Welcome to The Gut 360 Podcast with Eli Brecher - the place where we share nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. Having lived with Crohn’s Disease all my life, I know first-hand that having a healthy gut is the foundation of overall wellness. As a Registered Associate Nutritionist based on London’s Harley Street, I understand just how complex the world of gut health can be. But it doesn’t need to be confusing. That’s why I’m here to clear things up, separate myths from science and share evidence-based information with you. Each week I’ll be bringing you a new episode exploring different areas of gut health, from bloating to brain fog, probiotics to IBS and so much more. I take a 360° approach to gut health and recognise that true wellness extends beyond the food we eat. I place an emphasis on personalised nutrition, combining bespoke dietary advice with lifestyle strategies, stress management techniques, sleep optimisation tips and mindset practices to empower you to reclaim your gut health and live your happiest life. If you’re ready to get into the driver’s seat of your own health and unlock your full potential, without being held back by your gut health, you’re in the right place! Hit the follow button for weekly episodes every Monday morning to empower you to transform the health of your mind, body and gut. Thank you for being here 💖 Eli x Let’s Connect: Follow me on Instagram: @elibrechernutrition Check out my website: www.elibrecher.co.uk Subscribe to my newsletter: https://subscribepage.io/join-my-inner-circle Book a free call to enquire about 1-1 nutrition consultations: https://my.practicebetter.io/#/618acc513980330de40ef5f8/bookings?s=62e277adb55385db959b9e97&flavor=mobileapp&step=date For your chance to WIN a free online nutrition consultation with me, just take a screenshot of this episode and share it on your Instagram stories, tagging @elibrechernutrition so I can repost you! P.S. Don’t forget to leave a 5-star review on Apple Podcasts, Spotify or wherever you’re listening, it really helps my podcast to grow and enables others to find it ✨

The Gut 360 Podcast  Episode 10: We Need To Talk About PROBIOTICS Topics Discussed: What are probiotics? Are probiotic supplements essential to health? Who should NOT take probiotics? Is it possible to overdo it on probiotics? Should you take a probiotic supplement while on antibiotics? Should you take a probiotic if you have had a GI (digestive) illness? Is it better to get probiotics from foods than from supplements?  What are the best food sources? What’s the difference between probiotics and prebiotics? Do you need a prebiotic and postbiotic supplement? Can probiotics help with skin issues? How Eli eats to support her gut health Symprove (What I Take)  For 50% off your first 3 months on monthly rolling subscriptions (new UK customers), click this link and enter the code ELI50 at checkout: symprove.pxf.io/vN6nDe Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Download Eli’s FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/  ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/  ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/  Seasonal Eating Guide: 6 Reasons To Eat With The Seasons -  https://elibrecher.co.uk/product/seasonal-eating/ _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast  Episode 9: Gut Health & SLEEP: What’s The Link? Topics Discussed: Why we need sleep What’s the link between sleep and weight loss What to eat for a good night’s sleep The importance of fibre Sleep hormones: serotonin and melatonin Why you need to balance your blood sugar Calcium and magnesium B vitamins and tryptophan Foods to limit for better sleep Effects of caffeine, alcohol and sugar Lifestyle hacks to support your sleep How to regulate your circadian rhythm Evening routine to wind down for bed Gut-sleep connection Gut health tips and tricks Products Mentioned:  Planet Paleo Cacao Magic (& other products!) Get 15% off through this link Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Download Eli’s FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/  ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/  ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/  Seasonal Eating Guide: 6 Reasons To Eat With The Seasons -  https://elibrecher.co.uk/product/seasonal-eating/ _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 

Episode 8: How To Eat For Beauty: Hair, Skin & Nails

Topics Discussed:

• What to eat for healthy hair

• How to get glowing skin from the inside out

• Nutrients to support strong shiny nails

• Vitamins: A, B, C, D

• Minerals: Iron & Zinc

• The role of omega-3

• Why is protein so important

• How antioxidants can help

• The link between gut health and skin

• Other factors to consider

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Download Eli’s FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ 

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 

Seasonal Eating Guide:

6 Reasons To Eat With The Seasons - 

https://elibrecher.co.uk/product/seasonal-eating/

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 

Episode 7: The Food-Mood Connection: How To Eat For Mental Health 

Topics Discussed:

• How diet affects our health

• Role of the gut microbiome

• The gut-brain axis

• The Mediterranean Diet

• 6 nutrients that may help reduce stress

• Omega 3 for mental health

• Tryptophan and serotonin (the happy hormone)

• B vitamins for brain health

• How important is vitamin D?

• What are polyphenols and how can we get them?

• Choline (the forgotten nutrient)

• Fibre and resistant starch

• Alcohol - the surprising effects

• Mood-boosting grocery list

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Tickets for the Self-Love Mini-Retreat, Sunday 18th February:

https://www.eventbrite.co.uk/e/self-love-yoga-nutrition-workshop-sound-bath-eli-brecher-tickets-779991374197?aff=oddtdtcreator

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Download Eli’s FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ 

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 

Seasonal Eating Guide:

6 Reasons To Eat With The Seasons - 

https://elibrecher.co.uk/product/seasonal-eating/

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast  Episode 6: Five Signs of An Unhealthy Gut  Understanding gut health is crucial for overall well-being, as the gut is connected to immunity, digestion, metabolism, and mental health. It's often referred to as the "second brain", and signs of an unhealthy gut go beyond common symptoms like gas and bloating.  In this episode, we talk about the five signs of an unhealthy gut, which include issues with the digestive system, mood disturbances like irritability and trouble concentrating, skin problems, fatigue or insomnia, and unintentional weight changes.  We also focus on the solutions and advice we can offer if we experience these signs of an unhealthy gut. We explain that in a clinical setting, addressing diet and lifestyle choices would be the initial focus, with the emphasis on stress management, adequate sleep, a balanced diet rich in fruits and vegetables, hydration, and minimising highly processed foods. Ready to embark on a journey to a healthier, happier you? Don't miss out on the valuable insights and advice we have in store for you. Hit play and let's nourish that "second brain" of yours!  Topics Discussed: Importance of gut health Role of the gut as the foundation of overall health Five signs of an unhealthy gut, its symptoms and solutions Exploring the link between mental health and gut health Connection between gut bacteria imbalance and skin conditions Importance of addressing gut health for weight management Recommendations for improving gut health through diet and lifestyle choices Personalised approach to address individual needs and seeking professional guidance for long-term improvement Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli's Newsletter: www.subscribepage.io/join-my-inner-circle Download Eli’s FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/  ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/  ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/  Seasonal Eating Guide: 6 Reasons To Eat With The Seasons -  https://elibrecher.co.uk/product/seasonal-eating/ _____________________________________________________________________________________ About the Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.