This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!
We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out.
Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before!
Discover shows related to Catch Ups In My Kitchen, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
Another solo episode and this one's my September reframe.
I'm ditching the "September reset" energy (the detoxes, the all-or-nothing plans) for something that I think actually works, which is getting back into routine. Summer throws everything out the window, sleep, food timing, structure and home cooking. But that's what summer is all about, however there's no doubt we all thrive more with routine underneath us. In this episode I'm walking through my daily routine, sleep, food timing, my fasting window, and why the backbone of your routine changes everything else.
I also get into the bloating conversation that was highly requested by you all, how the Ayuervedic lifestyle has been a game changer for my digestion and the other habits I've implemented that have really made a difference
Topics Discussed:
Why "reset" feels dramatic and why routine, not restriction, is the September move
My routine and why it works for me
The importance of when you eat and how it structures your day
Why I stick to a 12-hour gap between dinner and breakfast
My September ins and outs
Bloating and the Low FODMAP diet
Ayurvedic principles I've leaned on
Sponsors:
Sponsors:
Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20
E.217 How to CEO Your Own Life: Productivity & Mindset Shifts with Hermione Olivia
Episode 217
Tuesday, September 1, 2026 • Duration 01:09:55
If there was ever an episode to listen to at the start of September, this is it.
This week, I’m joined by entrepreneur, author and former UK & EU CEO of JSHealth Vitamins, Hermione Olivia, to talk about her new book, CEO Yourself, and what it really means to take control of your own life.
Hermione has spent her career building businesses, leading teams and navigating the realities of life at CEO level. Today, she is the founder of CEO Yourself, a platform centred around personal leadership, as well as the founder of Untold Mould, a business born from her own experience of discovering mould in her family home.
In this conversation, we take the principles Hermione has learnt in business and ask: what happens when we apply them to our own lives?
We unpack the idea behind CEO Yourself and Hermione’s CEO Cycle, a framework designed to take you from vision and strategy through to the habits that ultimately help you find flow. We talk about why clarity creates momentum, how to get really specific about what you actually want, and why you absolutely do not need to have all the answers before you begin.
We also talk about the power of changing direction. Not every opportunity is the right opportunity, and not every path you start down has to be the one you stay on.
Talking points:
What does it actually mean to “CEO yourself”?
Hermione’s CEO Cycle and how to use it to achieve your goals
How to create clarity around what you really want
Why clarity creates momentum
Giving yourself permission to pivot and change direction
How to ask for help or clarity without feeling uninformed
Why you don't need to know everything to move forward
How to be more strategic with your time
Hermione’s productivity tips and tools
How to identify the right opportunities — and say no to the wrong ones
Staying healthy and feeling well during your busiest periods
E.216 Frida Redknapp’s Secrets to a Nutritious Life
Episode 216
Tuesday, August 18, 2026 • Duration 41:54
In my kitchen this week, I am joined by Frida Redknapp a Swedish-born mother of five, entrepreneur and founder of the exciting new food brand FROOD.
Frida has always had a real passion for food, family and wellbeing, and FROOD was born from a desire to make cooking nutritious, delicious food at home simpler and more achievable, particularly when life is busy.
FROOD is all about taking the effort out of cooking without taking away the goodness. Its blends use whole produce that has been gently dehydrated to preserve nutrients and flavour. Simply add your choice of protein and water, cook, and in around 15 minutes you have a nourishing family meal on the table.
In this episode, we talk about why FROOD, where Frida got the idea and how she turned the meals she was already cooking for her own family into a product designed to make life in the kitchen easier.
We also get into Frida’s own kitchen and cooking hacks, the simple shortcuts she relies on as a busy mother of five, how she makes healthier eating feel manageable rather than complicated, and her secrets for getting nutritious food onto the table without spending hours in the kitchen.
This is an episode all about eating well, cooking smarter and making good nutrition fit into real life.
The topics we discuss are:
Where did your love for food and cooking come from?
What made Frida start Frood
What are some of your frustrations around children’s food and children’s diets
How she was hyper-focused on the ingredients and didn't want any additives
Building FROOD and getting the family involved in the process
The kitchen utensils she uses and loves
Healthy Habits she has in the kitchen
Her kitchen staples and fridge favourites
Sponsorship:
Sponsors:
Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20
E.215 What If Your Doctor Is Missing The Bigger Picture? Lauren Vaknine On Healing Chronic Illness
Episode 215
Tuesday, August 11, 2026 • Duration 01:08:52
In my kitchen this week I am joined by Lauren Vaknine, who has one of the most extraordinary health stories I’ve ever heard.
Diagnosed with juvenile rheumatoid arthritis as a toddler, Lauren’s condition became so severe that by 18 she was wheelchair-bound and living with arthritis throughout her body. At 29, after years of exploring a more holistic, whole-person approach to her health, Lauren went into remission.
Lauren is now a holistic health and life coach, wellness educator, writer, TEDx speaker, podcast host and mother. Her work focuses on something we talk about so much on this podcast: looking at the whole person, not just the symptom and considering our physical, mental, emotional and spiritual wellbeing together.
What I found so fascinating about Lauren’s story is the role intuition played in it.
She describes having an inner knowing that disability wasn’t going to be the rest of her story. Rather than continuing to rely solely on conventional medicine, she began researching, questioning and taking greater ownership of her health, exploring everything from nutrition and movement to emotional healing, spirituality and the mind-body connection.
This conversation isn’t about telling you what you should or shouldn’t do with your own health. It’s about being curious and asking questions rather than taking things at face value.
Are we sometimes treating the symptom without asking what else might be going on?
Could there be more to healing than medication alone?
And how much attention are we paying to what our own bodies are trying to tell us?
In this episode we discuss:
Her journey from diagnosis to remission
Fluoride and why we should be opting for Fluoride Free
Alcohol and how it's a toxin
E.214 Girls Guide To Nutrition: Highlights from The Archives
Episode 214
Tuesday, August 4, 2026 • Duration 43:09
In my kitchen this week I am bringing you many a guest as I share some of my favourite conversations with leading experts to give you practical, balanced nutrition advice that actually lasts. The following guests cover everything from gut health and the importance of food quality to hormonal balance, intuitive eating, and creating sustainable, healthy habits.
This week's episode it is a compilation from the following episodes.
Episode 137 Navigating Gut Health with Dr Emily Prpa
Dr Emily Prpa on the incredible connection between gut health and overall wellbeing, and why looking after your microbiome is one of the best things you can do for your health
Episode 158 90% of your health comes from the food we eat with Niall Kiddle
Niall Kiddle, founder of Organised, on why nutrition is about so much more than what's on your plate. We explore the food system, the importance of connecting with nature, and why understanding where our food comes from matters just as much as what we're eating.
Episode 148 Clean Eating and Hormonal Acne with Bonnie Weddell
Bonnie Weddell shares her approach to balance—learning to listen to your body, supporting hormonal health, nourishing both your mind and body, and moving away from restrictive eating.
Episode 115 "I've been in Wellness for 10 years: and here is what you need to know with Madeleine Shaw
Madeleine Shaw, who has spent over a decade in the wellness space, explains why the secret to good health isn't found in the latest trend or quick fix. Instead, she shares how to build sustainable habits that support your health and wellbeing for the long term.
Whether you're looking to improve your gut health, understand nutrition from a fresh perspective, or simply find a more balanced and sustainable approach to eating, this episode brings together expert advice from a range of viewpoints to help you feel informed, empowered, and inspired. It could also be the little refresher you need to stay on the right track
E.213 An Honest Conversation About Veganism with Lucy Watson
Episode 213
Tuesday, July 28, 2026 • Duration 01:11:34
This week in my Kitchen, I'm joined by Lucy Watson, creator, author, entrepreneur, influencer and mum.
Best known for her time on Made in Chelsea, Lucy has also become one of the UK's most recognisable advocates for the vegan diet and lifestyle. She is the author of three vegan cookbooks, with her latest, Feed Me More Veggies, inspired by her son, Willoughby. Designed with families in mind, the book encourages parents to introduce more vegetables into both their own diets and their children's from an early age. Lucy is also the founder of Renue The Label, a sustainable cotton underwear brand.
In this episode, we explore Lucy's journey to veganism, why living a vegan lifestyle remains so important to her, how she's stayed committed despite the recent rise in popularity of meat-heavy and carnivore diets, and why she and her husband have chosen to raise their son vegan. For Lucy, veganism is far more than what's on your plate, it's a way of life and we dive into every aspect of what that means.
Having previously run a vegan business and followed a vegan diet myself, this was a fascinating conversation. I share my own experience of reintroducing more animal products into my diet, while also explaining why I still believe a predominantly plant-based diet is one of the healthiest and most nutrient-rich ways to eat. It's an honest, respectful discussion where we challenge each other's perspectives, find common ground, and explore the evidence behind one of the most debated topics in nutrition.
In this episode we discuss:
Why Lucy turned Vegan
The vegan lifestyle and how her beliefs go beyond just food
The Plant-Based "Trend"
The new Carnivore obsession
Whether Lucy has ever been swayed against her Vegan beliefs
Raising her child Vegan and the why behind it
Her new book Feed Me More Veggies
Being pregnant and her fertility journey
Her brand Renue and previous businesses in the Vegan space
Sponsors:
Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20
E.212 The Ayuvedic Principles That Will Fix Your Digestion
Episode 212
Tuesday, July 21, 2026 • Duration 58:40
In my kitchen this week, I'm joined by Mira Manek an internationally recognised author, entrepreneur and leading voice in modern Ayurveda. Mira has dedicated her career to making the ancient principles of Ayurveda accessible for today's busy lifestyles, showing how small, intentional daily habits can have a profound impact on our health and wellbeing.
Mira is the author of three bestselling books, Saffron Soul, Prajna: Ayurvedic Rituals for Happiness, and The Book of Chai: History, Stories and Recipes, which blend timeless Ayurvedic wisdom with practical advice for everyday living. She is also the founder of Chai by Mira, whose signature chai spice blends are served in hundreds of cafés and restaurants, while also bringing authentic chai rituals into homes around the world.
Rather than focusing on quick fixes, Ayurveda looks at digestion as the foundation of overall health. Together, we unpack practical habits that you can start incorporating today to support your gut, improve your energy and build a healthier relationship with food.
Topics we discuss:
What it means to follow an Ayvuedic life?
What are the key Ayuvedic principles?
How the temperature of your food and drink can affect your digestion
Cooked foods over raw
The benefits of spices to your diet
Black Seed oil and Castor Oil and the benefits to your digestion
Sponsors:
Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20
ZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30
HEXCLAD - CATCHUPS20 - 20% off your order - shop here
E.211 The Art Of Choosing Yourself With Faye Plunkett
Episode 211
Tuesday, July 14, 2026 • Duration 54:13
In my kitchen this week I am joined by one of the most positive girls on the internet right now, Faye Plunkett. This episode is about finding joy in everyday life, embracing dopamine dressing, showing up for yourself as a woman, and discovering simple ways to make even the hardest days feel a little lighter. It's an uplifting, honest conversation full of practical reminders that happiness isn't about perfection, it's about the choices we make every day.
In todays world, conversations like this are really important, often we are so negative, talk to ourselves so badly and constantly feel like we aren't enough, but after this episode that will all change.
The topics we discuss are:
Faye's journey to sharing positive videos online
Tips for being a positive person
The power of positivity over negativity as an energy
How to build a positive relationship with yourself
Dopamine dressing and what that is
Why it's important for women to find their voice
Mo Gawdats theory on naming your brain
How fun is a pillar of health that needs to be taken more seriously
The difference between worth and confidence
Not listening to the inner critic
Whether your looking to re-wire your brain to think more positively, are feeling down and need a pick me up or just love filling your cup up with positive conversations, I know you are going to love this episode and come back to it time and time again
Sponsors:
Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20
ZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30
HEXCLAD - CATCHUPS20 - 20% off your order
E.210 Solo Episode: SIBO, Low FODMAP diet, Contraception and Workouts that Work
Episode 210
Tuesday, July 7, 2026 • Duration 26:20
It's time for a solo girlie catch-up!
In this episode, I'm sharing a life and health update, chatting honestly about where I'm at right now and everything that's been going on behind the scenes.
This episode is less of a deep dive and more of an honest catch-up, as well as a reminder that health isn't always linear, and sometimes the best thing we can do is listen to our bodies, be patient, and take things one step at a time.
I've recently been told that I have SIBO and therefore I am on the Low FODMAP diet in order to reset my body, stop the bloating and then re-introduce different food groups one at a time in order to identify what is causing the issues. On top of that I am taking lots of natural supplements in order to reduce my symptoms, digestive enzymes to help me break down my food properly and prebiotics in order to support the gut in the process.
The topics we discuss are:
Bloating
SIBO
Low FODMAP diet
My experience with a systematic kinesiologist
Contraception
The Mirena Coil
Workouts and what I'm loving
Kitchen utensil swaps that you need to do
If you've been navigating gut issues, hormonal health, or simply trying to find a routine that feels good, I hope this episode makes you feel a little less alone as well as inspires you to make some healthy swaps and changes
Sponsors:
Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20
ZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30
HEXCLAD - CATCHUPS20 - 20% off your order
E.209 The Ancestral Blueprint For Modern Health with Ancient and Brave
Episode 209
Tuesday, June 30, 2026 • Duration 58:35
In my kitchen this week, I am joined by Jo Woodhurst, Head of Nutrition at Ancient + Brave.
Jo is a naturopathic registered nutritional therapist known for blending modern science with ancient wisdom. She brings warmth, clarity and depth to the world of nutrition, making complex health topics feel both accessible and inspiring. Since joining Ancient + Brave in its early days, Jo has been instrumental in shaping the brand's mission, helping people understand, trust and integrate its transformative products into everyday life.
In this episode, we explore what it truly means to live more ancestrally in our increasingly modern world. While technology has transformed almost every aspect of our lives, our biology has remained largely unchanged. We spend more time indoors than ever before, sit for longer, sleep less, eat highly processed foods and are constantly connected to screens, yet our bodies still crave the rhythms and practices they evolved alongside over thousands of years. Together, we discuss how reconnecting with nature, slowing down, nourishing ourselves with real food, embracing movement and honouring our natural circadian rhythms can help us feel healthier, calmer and more resilient in today's fast-paced world.
Whether you're curious about ancestral living or simply looking for practical ways to improve your wellbeing, this conversation is packed with simple, evidence-based habits that can help you reconnect with yourself and the natural world.
Topics we discuss are:
What living ancestrally actually means
How our need for ancestral living is increasing due to the advancements of our modern world
How we can adapt ancestral ways into the modern world
How a fast paced world doesn't support us
The Ancient and Brave products and how they support us
True Biome and Gut Health
MCT oil and the cognitive benefits
Creatine and it's benefits
Ancestral Protein and the modern day protein powder
The less is more approach
Apple Podcasts
🇬🇧 Great Britain - nutrition
12/09/2026
#97
🇬🇧 Great Britain - nutrition
11/09/2026
#70
🇬🇧 Great Britain - nutrition
10/09/2026
#46
🇬🇧 Great Britain - nutrition
09/09/2026
#31
Simple ways to stay on top of your finances
Whether we can consume too much self-development
When to put down the self-help book and pick up some fiction
Why Hermione founded Untold Mould
What you need to know about mould in the home
Hermione’s favourite books, apps, wellness spots and productivity tools
Whether you’re heading into September craving a reset, contemplating a big change, or simply want to feel more focused, motivated and excited about your life again, this conversation is about remembering that you don’t have to sit back and wait for life to happen to you.
Sponsors:
Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 - click here
ZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30
HEXCLAD - CATCHUPS20 - 20% off your order
This episode was hosted and produced by Georgia Symonds
Whether you’re dealing with chronic illness, feel frustrated because you haven’t been getting the answers you need, or simply want to become more intentional about the way you look after your mind and body, this conversation will give you plenty to think about.
It might just make you look at your health — and what “healing” really means — differently.
Please note: This episode shares Lauren’s personal experiences and perspectives and is intended for informational purposes only. It is not medical advice. Always speak to an appropriately qualified healthcare professional before changing medication or treatment.
Sponsors:
Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20
