Let's Talk Health with Mairi – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Let's Talk Health with Mairi

Mairi

Health & Fitness

Frequency: 1 episode/9d. Total Eps: 183

Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - nutrition
01/03/2026
#99
🇬🇧 Great Britain - nutrition
07/03/2025
#83

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://www.buzzsprout.com/twilio/text_messages/1649854/open_sms
169 shares
https://www.buzzsprout.com/1649854/8844253
4 shares
https://www.buzzsprout.com/1649854/10105912
2 shares

https://www.instagram.com/mairihgardner
96 shares
https://www.instagram.com/mazzag57
50 shares
https://www.instagram.com/mairi_gardner
13 shares

RSS feed quality and score

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RSS feed quality

Good

Score global : 72%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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The Science of Cycle Syncing: Nutrition Tips for Every Phase of the Menstrual Cycle!

Season 2 · Episode 4

Friday, February 28, 2025 • Duration 20:51

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In this episode, we’re diving into the science behind how nutrition differs during each phase of the menstrual cycle. Is there any research to suggest what we should and should not be eating in each phase? Let's chat about it!

In this episode:
🩸 The four phases of the menstrual cycle and the impact of nutrition/diet.
🥑 Key nutrients to focus on during each phase.

Whether you’re looking to improve energy levels, support hormone health, or just feel your best throughout the month, this episode is packed with science-backed insights and practical tips!

📩 Have questions or experiences to share? Reach out on [@mairihgardner].
🔔 Don’t forget to subscribe and leave a review if you enjoy the episode!

😄 Let me know if you would like a part 2 about fitness and exercise to support the menstrual phases!

Supplement: https://www.togetherhealth.co.uk/products/womans-multi?srsltid=AfmBOoqgLI64YZMUxQRi5g9ZG6-gVAdkOCmG-22LqtPAp3lKldC03EAg

Dr Hazel Wallace: https://www.instagram.com/drhazelwallace/?hl=en-gb

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Jeni Woolley on Women's Healing: Womb Wisdom, Women's Circles, Cycle Syncing & More!

Season 2 · Episode 3

Friday, February 14, 2025 • Duration 01:24:37

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Episode Summary:

In this episode, I sit down with Jeni Woolley, a passionate advocate for alternative women’s healing, to explore holistic practices that reconnect women with their bodies and inner wisdom. From womb healing to women’s circles and the art of cycle syncing, Jeni shares how these ancient and modern approaches can help women cultivate balance, empowerment, and deep healing.

Whether you’re looking to harmonise with your natural rhythms, build a supportive sisterhood, or tap into the sacred wisdom of your body, this episode is packed with insights and inspiration to guide you on your healing journey.

In This Episode:

🌙 An introduction to alternative thinking on healing and intuition.
✨ What womb healing is and how it may support emotional and physical well-being.
🌿 The power of women’s circles in creating deep connection and support.
🩸 How cycle syncing can enhance energy, productivity, and self-care.
💫 Jeni’s personal journey into alternative healing and how it transformed her life.
💖 Practical tips to start integrating these practices into your daily routine.

Resources & Links:

🔗 Jeni's business page: https://www.instagram.com/ompowerhealing/
📖 Book her healing circles: https://calendly.com/ompowerhealing/womenshealingcircle?fbclid=PAZXh0bgNhZW0CMTEAAaYHft8gOl-d5ck1PNGod2Me1-O3sr8Hg3vHA-FTpflcUh3HDaFHgc8OCds_aem_YcvTPGQmv8gxW1dOueytOw&month=2025-03

Join the Conversation:

💬 What are your thoughts on these healing practices? Share with me on instagram [@mairihgardner]
⭐ If you enjoyed this episode, please leave a review and subscribe!

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Is Suncream Toxic? What Can We Do To Protect Ourselves from the Sun?

Season 1 · Episode 158

Sunday, August 11, 2024 • Duration 18:19

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Hello everyone and welcome back to another episode!

This week let's chat about something different - suncream. Is it toxic and if so what can we do to protect ourselves from the sun?

Link to the suncream I mentioned: https://www.sweetbeeorganics.co.uk/products/sweet-bee-organic-sunscreen?variant=35236754063519&&utm_campaign=21323825896&utm_term=&utm_source=google&utm_medium=cpc&utm_content=&utm_device=c&gad_source=1&gbraid=0AAAAACtVDtzdZJ6LeGlf1ReTxX93uULd_&gclid=EAIaIQobChMIiIeW3PjshwMVrpNQBh12UB4bEAQYASABEgLtu_D_BwE

DISCLAIMER: I am not a dermatologist or doctor.

Get in touch:

YouTube: https://www.youtube.com/@maimai571/featured

Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com

Do you have any questions about what I offer and how I can help you? Get in touch!

I would love to chat!

Remember to share, follow and rate the podcast!

What The Science Suggests: Will Pilates Completely Change the Way You Look?

Season 1 · Episode 69

Sunday, June 19, 2022 • Duration 21:04

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Hello everyone. Welcome back to Let's Talk Health with Mairi! Have you heard or participated in pilates?

Pilates is trending right now for its possible effects on altering body composition. If you have TikTok I am sure you have seen this!

Pilates is known for its benefits on flexibility and core strength but can it really change your body composition quickly and more effectively than other types of exercise? Let's find out in todays episode! Let's look at the research.

Get in touch with me:

Email: gardnermairi12345@gmail.com
Instagram: https://www.instagram.com/mairi_gardner/
Blog: aaahealths.com

References

Pilates for overweight and obesity (2021): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7992419/

Pilates in healthy adults (three studies included here) (2005, 2005, 2004):
https://www.sciencedirect.com/science/article/pii/S1360859206000702?casa_token=pO9euMgX0JMAAAAA:uBmyXjG-TqGACh0-Q8jcQsQygvDWd65MrhmuWpyVJqCK710xxyqBpjmiipGciE6czg-hqjUKBnWl

Pilates VS Resistance Training (2019):
https://peerj.com/articles/7948/

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Living in Scotland? Listen To This Episode.

Season 1 · Episode 68

Sunday, June 12, 2022 • Duration 31:48

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Hello everyone. Welcome back to Let's Talk Health with Mairi.

This week's episode is focused on the Scottish lifestyle and how it is wreaking havoc on our wellbeing.

In this episode:

How we collect data on health in Scotland.
Current statistics on physical activity, diet, mental wellbeing, alcohol, and smoking in Scotland.
Why we need to change.

The Scottish Health Survey: https://www.gov.scot/collections/scottish-health-survey/

I hope you enjoy this episode. Let me know what you think. Get in touch with me below:

Email: gardnermairi12345@gmail.com
Instagram: https://www.instagram.com/mairi_gardner/
Blog: aaahealths.com

Enjoyed this episode? Check out last week's episode:

The 7 different kinds of rest and why they are essential for your health:
https://open.spotify.com/episode/4xvqLsncS2aShVrJ6PcZik?si=e78b1390228c4158

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The 7 Different Kinds of Rest and Why They are Essential for Your Health.

Season 1 · Episode 67

Sunday, June 5, 2022 • Duration 21:07

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Hello everyone. Welcome back to Let's Talk Health with Mairi! How are you this week?

Did you know that there are seven different kinds of rest and every single one is critical for your wellbeing? The majority of us don't get enough rest and it is wreaking havoc on our health.

In this podcast, I discuss the phenomenon of rest, the seven different kinds of rest, and how to ensure you are getting the rest you need.

I hope you enjoy this episode!

The sleep podcast (Spotify link): https://open.spotify.com/episode/2a8sCVdLPmrx21ANGxBuPn?si=ada0f35067e14bea

The sun podcast: https://open.spotify.com/episode/0m01JrZpH36mtkK23vhKZO?si=8dd2ab51426a47fb

Get in touch:

Email: gardnermairi12345@gmail.com
Instagram: https://www.instagram.com/mairi_gardner/
Blog : aaahealths.com

Comment, like, and share - it means more than you know!

References
Asp, M., 2015. Rest: A health-related phenomenon and concept in caring science. Global qualitative nursing research, 2, p.2333393615583663.

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I Finished my Honours Degree and It Transformed my Life.

Season 1 · Episode 66

Sunday, May 29, 2022 • Duration 27:43

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Welcome back to Let's Talk Health with Mairi. This is an emotional and wonderful episode.

Guys! I've finished my degree!! Let me tell you it feels weird, but amazing!

In this episode I reflected on my four years at uni, talked about first year Mairi and how this experience has been transformative for my life and mindset (especially this past year).

It feels incredible and I want to share the journey with you. Listen now!

Get in touch with me:

Email: gardnermairi12345@gmail.com
Instagram: https://www.instagram.com/mairi_gardner/
Blog: aaahealths.com

Thank you so much for listening :)

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Your Why to Exercise.

Season 1 · Episode 65

Sunday, May 22, 2022 • Duration 22:50

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Hello everyone. Welcome back to Let's Talk Health with Mairi. I hope you have all had a wonderful week.

Why do you exercise? This is often something that we don't think about. I think it is critically important to evaluate. If you are someone who exercises regularly or even if you are someone who doesn't, this podcast is for you.

Evaluating your why to exercise can help you succeed in your fitness goals and ultimately, create a healthy relationship with exercise, which is critically important.

Any feedback? Get in touch with me. Let me know what you think about the podcast below:

Email: gardnermairi12345@gmail.com
Instagram: https://www.instagram.com/mazzag57/
Blog: aaahealths.com

The blog I mentioned in the podcast: http://aaahealths.com/2022/05/18/5-productive-habits-i-do-daily/

Thank you very much for listening. You are wonderful!

:)

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Let's Talk: Planning, I'm going to Italy and How to be Successful.

Season 1 · Episode 64

Sunday, May 15, 2022 • Duration 29:06

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Hello everyone. Welcome back to Let's Talk Health with Mairi! I hope you are all well.

This week's episode is chatty and informal (you'll hear why). Listen to this episode and chill with me after a long and busy, but happy week.

I hope you enjoy this chat.

Let me know why you listen to the podcast below:

Email:gardnermairi12345@gmail.com
Instagram: https://www.instagram.com/mazzag57/
Blog: aaahealths.com

Love,

Mairi

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Let's Talk About Protein - How Much Do You Actually Need and When?

Season 1 · Episode 63

Sunday, May 8, 2022 • Duration 28:55

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Hello everyone, welcome back to Let's Talk Health with Mairi. I hope you have all had a wonderful week.

This week's episode is an important and interesting one. Let's talk about protein.

In this episode:

What is protein?
Why is it important?
How much protein do we need?
The optimal sources of protein.
Complete and incomplete proteins?
Should you consume protein powders?
The controversy around protein.

I don't know why I haven't made a podcast about this sooner. I enjoyed it and I hope you do too!

The calculations:
(for example: 0.8 x (weight in kg) = protein per day for sedentary adult)

Sedentary adult: 0.8-1g per kg of body weight
General training: 0.8-1.5g per kg of body weight
Heavy training: 1.2-1.7g per kg of body weight
To build muscle: 1.5-1.7g per kg of body weight

The vegan podcast: https://www.buzzsprout.com/1649854/8844253

Get in touch with me:

Email: gardnermairi12345@gmail.com
Instagram: https://www.instagram.com/mazzag57/
Blog: aaahealths.com

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Let's Talk Health with Mairi – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Let's Talk Health with Mairi – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other79

Buzzsprout15

Instagram9

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other79

Buzzsprout15

Instagram9