Science, support, and stories helping you to live well with arthritis.The Live Well with Arthritis Podcast brings you expert advice, science-backed tips, and inspiring stories to help you manage your condition and feel better every day.
Hosted by Emily Johnson, coach, founder of Live Well with Arthritis, bestselling author, and creator of Arthritis Foodie, the Live Well with Arthritis podcast offers science-based advice, expert interviews, and lived experience to help you live a healthier, happier life with arthritis.
Whether you’ve just been diagnosed, have been managing arthritis for years, or are seeking answers to ongoing symptoms, each episode explores practical ways to reduce inflammation, improve daily life, and feel more in control of your condition.
With inflammation as a key focus, this podcast covers all types of arthritis, from osteoarthritis to rheumatoid, psoriatic, and more. Emily and her guests share science-backed strategies, meaningful stories, and encouragement for navigating the challenges of living with arthritis. Get small, but impactful tips, advice and implementable steps that make a real difference.
Follow:@livewellwitharthritis@arthritisfoodieJoin the Live Well with Arthritis Course waitlist:https://www.livewellwitharthritis.com/waitlist
Buy my books:
Beat Arthritis Naturally
Eat Well with Arthritis
View all links: https://linktr.ee/arthritisfoodie*Not medical advice, for full disclaimer click here.
#46 Premier League to Patients: Consultant Dr Sam Botchey on Exercise, Inflammation and Arthritis
Saison 1 · Épisode 46
dimanche 25 octobre 2026 • Durée 57:20
Episode 46: The Live Well with Arthritis Podcast
#46 Premier League to Patients: Consultant Dr Sam Botchey on Exercise, Inflammation and Arthritis
What if the one thing that could change your health the most is something you can start today? Host Emily Johnson welcomes Dr Sam Botchey, a consultant in musculoskeletal, sport and exercise medicine based in London, who has worked with Chelsea, Arsenal, Tottenham, Brentford, Saracens and London Irish.
Sam has seen first-hand how elite athletes look after their bodies, from sleep and personalised nutrition to recovery, and he is on a mission to bring that evidence-based approach to everyone else. In this conversation he explains why there is nothing more important than exercise, how metabolic dysfunction and ultra-processed food drive chronic inflammation, the signs you might be chronically inflamed even when your blood tests come back normal, and why muscle is your organ of longevity. He also demystifies orthobiologic treatments like PRP and hyaluronic acid, gives his honest take on supplements, and shares a patient story that shows just how powerful lifestyle medicine can be. Practical, motivating and full of hope, whatever your age or starting point.
Topics covered:
From Elite Sport to Everyday Life
What Elite Athletes Get Right Sleep, personalised nutrition and recovery, and why the rest of us are years behind
Nothing More Important Than Exercise How movement improves every chronic disease, and why a little goes a long way when you're starting out
You're an Athlete of Life Building a winning mindset for your health
Inflammation, Metabolism and Muscle
Chronic vs Acute Inflammation How exercise reduces chronic inflammation, and what metabolic dysfunction and ultra-processed food have to do with it
Inflamed but Normal Bloods? The signs to watch for, from morning stiffness to swollen small joints and night-time pain
Muscle Is Your Organ of Longevity Anabolic resistance, and why strength training matters more as we get older
Treatments, Supplements and Recovery
Orthobiologics Explained PRP, hyaluronic acid, bone marrow aspirate and stem cells, and how accessible they are in the UK
Throw Your Supplements in the Bin? Why untargeted supplements rarely help, and Sam's top three: vitamin D, omega-3 and creatine
Lifestyle as Medicine The patient whose Achilles pain went before treatment even started, plus quick-fire tips on ice vs heat, morning stiffness and oily fish
About the podcast:
With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.
Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.
Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.
Episode Links:
Live Well with Arthritis Programme Waitlist: https://www.livewellwitharthritis.com/waitlist
#45 Not in Your Head: Psychologist Dr Sula Windgassen on Healing Through Mind and Body
Saison 1 · Épisode 45
dimanche 18 octobre 2026 • Durée 55:01
Episode 45: The Live Well with Arthritis Podcast
#45 Not in Your Head: Psychologist Dr Sula Windgassen on Healing Through Mind and Body
Have you ever been told your symptoms are “all in your head”? Host Emily Johnson welcomes Dr Sula Windgassen, a leading health psychologist, researcher and author of It’s All In Your Body: A Practical Roadmap to Healing Through Mind-Body Connection.
Sula knows this territory first-hand. After university, recurring bladder infections turned into persistent pain and symptoms that test after test couldn’t explain, leaving her depressed and without hope. A mindfulness course, explored alongside her psychiatrist dad, began to change how she related to her body and, over time, her symptoms eased, setting her on the path to a Master’s and PhD at King’s College London, research into mindfulness for multiple sclerosis and IBS, and over 30 peer-reviewed papers. In this conversation, Sula explains why it is never “all in your head”, how stress and emotions show up physically in the body, and how to rebuild trust in your body whether you’ve been dismissed, newly diagnosed or living with a chronic condition for years. Compassionate, grounded in science and full of hope.
Topics covered:
Sula’s Story and the Science
From Patient to Psychologist Unexplained symptoms, a first mindfulness body scan, and the moment her sense of humour came back
The Biopsychosocial Model Why it doesn’t mean your illness is psychological, and how allostatic load explains the wear and tear of ongoing stress
Top-Down, Bottom-Up and Bioplasticity Working with both mind and body, and the body’s remarkable capacity to change
Breaking the Symptom Spiral
The Symptom Spiral How pain, thoughts, emotions and behaviour feed each other, and where you have choices
#44 Wheelchair to West End: Ana Villafañe on Living with RA for 30 Years
Saison 1 · Épisode 44
dimanche 11 octobre 2026 • Durée 01:10:41
Episode 44: The Live Well with Arthritis Podcast
#44 Wheelchair to West End: Ana Villafañe on Living with RA for 30 Years
One in four of us live with arthritis, so why do so many of us feel like we’re the only one? Host Emily Johnson welcomes her dear friend Ana Villafañe, the actor and singer who originated the role of Gloria Estefan in Broadway’s On Your Feet! and is now making her West End debut as Ava Gardner in Sinatra: The Musical.
Diagnosed with juvenile rheumatoid arthritis at just seven years old, Ana spent months in hospital and time in a wheelchair as a child, and was told she’d never wear heels or run. Thirty years on, and four years after a hip replacement, she opens up about the parts of RA nobody sees: years of denial, the night she told Gloria Estefan the truth, stilettos on a raked stage, and the question from her rheumatologist that changed everything: “Why don’t you think you deserve to feel good?” Raw, funny and deeply moving, this conversation is a reminder that you are not alone, and you’re going to be okay.
Topics covered:
Growing Up with RA
Diagnosed at Seven Falling ill at the 1996 Olympics and first hearing the words 'juvenile rheumatoid arthritis'
Not the Only One How summer camps for kids with arthritis and disabilities changed everything
From Sick Girl to Showgirl Feeling like a burden, and how singing turned 'the girl who couldn’t' into the girl who could
Denial, Disclosure and the Spotlight
Rebranding in LA Skipping meds, hiding flares, and dating with an invisible condition
'So I Can Trust You' Telling Gloria Estefan about her RA, and eight months on Broadway without calling out
Behind the Curtain Stilettos on a raked stage, compression boots, and the reality of 8 shows a week
#43 Rage into Change: Evelyn Scott on Endometriosis, Chronic Pain, and Advocacy
Saison 1 · Épisode 43
dimanche 4 octobre 2026 • Durée 48:53
Episode 43: The Live Well with Arthritis Podcast
#43 Rage into Change: Evelyn Scott on Endometriosis, Chronic Pain, and Advocacy
Have you ever been medically gaslit, told your pain was “normal,” or that it was all in your head? If so, this episode is for you. Host Emily Johnson welcomes Evelyn Scott, a Surrey-based academic turned women’s health advocate and author of A Bloody Scandal: How Medicine Fails Women in Pain.
Evelyn lives with severe endometriosis, a condition it took fifteen years to diagnose, with symptoms dismissed from her early teens as “just a bad period.” After being failed again and again by the very systems meant to help her, and finally diagnosed by pure chance in A&E, she began sharing her story online, building a community of tens of thousands of women and discovering that gynaecological neglect is a global scandal. In this honest and empowering conversation, Evelyn opens up about medical misogyny, the real cost of years of dismissal, and the practical tools that help her advocate for herself. Whether that is writing notes before appointments, to learning that you can always say no to your doctor. Whether you live with arthritis, endometriosis, or any chronic condition where you’ve had to fight to be believed, this episode is a reminder that you are the expert of your own body, and you are not alone.
Topics covered:
Fighting to Be Believed
Normalised From the Start Bleeding through her school uniform, being bullied, and told “everyone has periods”
Fifteen Years to Diagnosis Dismissed for over a decade, “normal” scans, and a diagnosis found by chance
Finally Seen The strange relief of proof that it was never “all in her head”
A Bloody Scandal
“Just get pregnant,” “you’re wasting our time,” and being called hysterical
#42 Ways to Cope: How Self-Love Can Help You to Live Well with Arthritis and Feel Better, with Emily
Saison 1 · Épisode 42
dimanche 27 septembre 2026 • Durée 28:45
Episode 42: The Live Well with Arthritis Podcast
#42 Ways to Cope: How Self-Love Can Help You to Live Well with Arthritis and Feel Better, with Emily
What if one of the most powerful tools for living well with arthritis is learning to love the body you're in? In this special episode, the tables turn. Croatian journalist Mija Dropulić, founder of Under Dream Skies, creator of the #volimsebe ('I love myself') project and our guest back in episode 30, interviews host Emily Johnson.
Emily shares how she went from denial to acceptance. She was diagnosed in her twenties in a waiting room where nobody looked like her, told it was freshers' flu, and turned away from A&E with thumbs too swollen to bend. She talks about the rock-bottom flare that led her to change her diet, why she won't choose between medication and lifestyle, and how honesty, asking for help and community changed everything. She also opens up about her own ways to cope on the hard days, from nature and meditation to Epsom salt baths, and why she now tells her body she loves it every day. Whether you're newly diagnosed or years into your journey, this conversation is a gentle reminder that there's always something you can do, and that you're not alone.
Topics covered:
Self-Love and Acceptance
Denial to Acceptance: Being diagnosed young, and struggling to believe it
Your Body Is Your Friend: Why Emily tells her body she loves it every day
Loving Every Part: What self-love really means, and why beating yourself up makes you feel worse
Ways to Cope
Bad-Day Toolkit: Nature, rest, herbal tea, Epsom salt baths and a nourishing meal
Meditation: Emily's daily practice and the free chronic pain meditations she uses
#41 Physio to Patient: How Zoe McKenzie Makes Movement Accessible and Achievable
Saison 1 · Épisode 41
dimanche 20 septembre 2026 • Durée 54:35
Episode 41: The Live Well with Arthritis Podcast
#41 Physio to Patient: How Zoe McKenzie Makes Movement Accessible and Achievable
What if the problem was never that you can’t exercise, but that no one ever showed you the right dose for your body? In this episode, host Emily Johnson welcomes Zoe McKenzie, a physiotherapist, Pilates instructor, author, and the founder of Actively Autoimmune, where she helps people living with chronic illness, persistent pain and fluctuating energy find movement that genuinely works for them.
Zoe brings both professional training and deep personal experience, living with Ehlers-Danlos Syndrome and lupus, she knows first-hand what it takes to move your body when it feels like you can’t. From a yoga mat, frustrated by the lack of visibility for people like her, she built Actively Autoimmune, with clients all over the world, and wrote her book Exercise Well with Autoimmunity (which Emily wrote the foreword for). Zoe also contributed to Emily’s very first book, Beat Arthritis Naturally. Whether you’re brand new to movement, starting again after a setback, or feeling stuck, this conversation offers warm, practical, science-informed guidance to help you move in a way that supports your body, not against it.
Topics covered:
Moving With Pain and Fatigue
Right Dose Why movement is a dose to adjust and not a fixed programme to force
Start Low, Go Slow Learning how to not push too hard and hit the wall
Good Pain vs Bad Pain Finding your baseline and the warning signs to pull back
Pacing and the Activity Cup
The Activity Cup How Zoe’s cup analogy helps to see activity building during a given day
Boom and Bust The pattern of too much too fast and what to do about it
#40 Rheumatologist's Verdict: Why Dr Julie Recommends the Live Well with Arthritis Programme
Saison 1 · Épisode 40
dimanche 13 septembre 2026 • Durée 34:27
Episode 40: The Live Well with Arthritis Podcast
#40 A Rheumatologist's Verdict: Why Dr Julie Recommends the Live Well with Arthritis Programme
"I went from 'I'll return to work', to 'I can't get out of bed', to now moving from surviving to designing my life". That's Shamim's reflection after the Live Well with Arthritis Course and Coaching Programme. She lives with rheumatoid arthritis, and was a founding member of Emily's first Spring cohort.
In this episode the tables turn as NHS consultant rheumatologist Dr Julekha Wajed (Dr Julie, @arthritis_dr) interviews Emily to delve deeper into the programme she's spent two years building, with the medical perspective from a rheumatologist who has read every lesson and contributed to it herself.
Together they explore why it had to be a course and coaching side by side, how the 12 weeks are structured, the experts who shaped every week, and what genuinely changed for the Spring cohort, plus Dr Julie's view from the clinic on why informed, supported patients have better outcomes, and how this complements (never replaces) medical care.
Topics covered:
From Diagnosis to Driving Seat: Emily's diagnosis at 20, the isolation and denial that followed, and what becoming the 'CEO of your life 'really means
Why It Can't Just Be a Course: why coaching is so powerful, why the two run live and side by side, and why there's no self-paced version
Inside the 12 Weeks: the three pillars (nutrition, lifestyle, tools for life), the early foundations including medications, and the mid-programme study break
Tools, Not Prescriptions: the Wheel of Life, group and one-to-one coaching, grounding and Future Self meditations, and support in the 'how'
The People Behind It: 15 contributors, such as rheumatologists, a chronic pain specialist, nutritionists and movement experts who shaped every method
#39 Behind the Scenes: How Live Well with Arthritis Programme Actually Works
Saison 1 · Épisode 39
dimanche 6 septembre 2026 • Durée 41:14
Episode 39: The Live Well with Arthritis Podcast
#39 Behind the Scenes: How Live Well with Arthritis Programme Actually Works
'Second to starting my medication, joining the cohort was the best choice I could have made', that's Julie's review of the Live Well with Arthritis Course and Coaching Programme. She was newly diagnosed with rheumatoid arthritis after a year of physical and emotional decline, and became a fouding member of Emily's first Spring cohort. In this solo episode, Emily goes behind the scenes on the programme she's spent two years building, and the real stories of the people who've been through it.
You may have a lot of questions about what Live Well with Arthritis actually is, so this is the honest, behind-the-curtain version: why it had to be a course and coaching running side by side rather than either one alone, how the twelve weeks are structured, the fifteen experts who shaped every week of it, and what genuinely changed for the Spring cohort.
Living with arthritis can be one of the loneliest things in the world, because you look fine, everyone assumes you are fine, while you quietly manage inflammation, fatigue, pain, medications and appointments. This programme exists so you don't have to navigate any of that on your own.
Topics covered:
Why It Can't Just Be a Course: why coaching is such a powerful part of real change, why the two run live and side by side, and why there's no self-paced version yet
Inside the 12 Weeks: the three pillars (anti-inflammatory nutrition, lifestyle, and tools for life), the week 0 foundations, and the mid-programme consolidation break
Tools, Not Prescriptions: the Wheel of Life, finding your why, group and bi-weekly one-to-one coaching, grounding meditations, and the Trigger Tracker that helps you finally see your patterns
: 15 contributors, including consultant rheumatologists, a triple-certified pain specialist, nutritionists and movement experts who reviewed or co-created every method
#38 From Gut to Glow: Farzanah Nasser on Fibre, Autoimmunity and Reducing Inflammation
Saison 1 · Épisode 38
dimanche 30 août 2026 • Durée 53:57
Episode 38: The Live Well with Arthritis Podcast
#38 From Gut to Glow: Farzanah Nasser on Fibre, Autoimmunity and Reducing Inflammation
In this nourishing and practical episode, host Emily Johnson welcomes registered nutritional therapist and certified functional medicine practitioner Farzanah Nasser, to explore the surprising power of fibre for calming inflammation and transforming gut health.
Farzanah shares how she moved from a career in banking to nutrition after being diagnosed with an autoimmune condition, chronic psoriasis and hormone imbalance in her late 20s, and how she put her own autoimmunity into remission. Drawing on her book, The Everyday High Fibre Plan, she reveals why 96% of UK adults aren't getting enough fibre, and how small, sustainable changes can close the 'fibre gap' for good. Ever felt overwhelmed by conflicting gut health advice, or put off fibre after a bloated, uncomfortable start? This episode is for you.
Topics covered:
Fibre Foundations
The Fibre Gap: Why only 4% of UK adults hit the 30g target, and how to close the 12–14g gap sustainably
Layer, Don't Overhaul: Turning a 4g bowl of porridge into a 12–14g breakfast with simple store cupboard swaps
Start Where You're At: Farzanah's aduki bean lasagna cautionary tale, and why fibre must be increased gradually
Gut, Immunity and Inflammation
Gut and Immunity: Why up to 70% of your immune system lives in your gut
Fibre and Inflammation: How short chain fatty acids (postbiotics) heal leaky gut and calm inflammation on multiple levels
#37 Why Reiki Helps: Emily's Honest Account in a Time of Grief
Saison 1 · Épisode 37
dimanche 26 juillet 2026 • Durée 45:06
Episode 37: The Live Well with Arthritis Podcast
#37 Why Reiki Helps: Emily's Honest Account in a Time of Grief
This is a personal one, host Emily Johnson opens up about losing her dear friend and mentor, Heather Rosa, and the Reiki session that held her through one of the hardest weeks she's had. If you're in a raw place yourself, please look after yourself as you listen, pause it, come back to it, or skip it entirely.
Reiki is a divisive subject, so Emily handles it the way she always does: honestly. She provides the evidence, the way it's approached in her programme with the rheumatologists, then shares her own experience and lets you make up your own mind. Reiki sits alongside your medical care, never instead of it.
At the heart of the episode is the truth that grief doesn't just live in your mind, it lives in your body. Tight chest, broken sleep, and if living with arthritis it can result in a flare. Emily shares how Reiki let her nervous system finally exhale, and let her grief move through her instead of staying locked in her body, to avoid a flare-up.
Topics covered:
What Reiki Actually Is and why 'you don't have to do anything' is the whole point for those of us used to pushing through
What the Evidence Really Says how Reiki helps by shifting the nervous system from fight-or-flight into rest-and-repair
Calm, Not Cure why Reiki is a soothing complement, not a treatment for the disease
Grief, the Body and the Flare and why tending your nervous system in a hard season is protection, not distraction
Emily's Week the honest, tender account of Tuesday's session
Learning to Receive and why letting yourself be nourished is not weakness
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Still Waiting for Answers? Sula’s two-track plan for advocating for yourself while looking after yourself in the meantime
Rebuilding Trust in Your Body Curiosity, non-reactivity, noticing your nervous system states, and why the basics are underrated
Grief, Identity and Simply Being
The Grief of a Diagnosis Why grief isn’t linear, and why going back and forth doesn’t mean going backwards
You Are Not Your Illness Two overlapping circles, the three phases of adjustment, and reconnecting with your values
Human Doings Why rest is productive, how our phones get in the way, and Sula’s daily practice of savouring
About the podcast:
With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.
Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.
Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.
Deserving to Feel Good The question that led to a hip replacement six days after wrapping a film
Visibly Disabled Again Crutches, kindness from strangers, and walking the red carpet anyway
Non-Negotiables Sleep, fuel, movement and medication, and learning to run after being told she never would
About the podcast:
With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.
Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.
Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.
Episode Links:
Live Well with Arthritis Programme Waitlist: https://www.livewellwitharthritis.com/waitlist
Why Women Are Failed Gynaecological neglect across the UK, US and Australia
A Better Way Empathy-led medicine, care plans, and treating endometriosis as an inflammatory disease
Advocating for Yourself
You Can Say No Noting dismissals on your records and asking for second and third opinions
Your Secret Weapon Writing notes, bringing someone with you, and using PALS and your MP
Rest and Be Kind Painkillers, hot water bottles, therapy, and learning to trust your body again
About the podcast
With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.
Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.
Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.
Episode Links
Live Well with Arthritis Programme Waitlist: https://www.livewellwitharthritis.com/waitlist
Always Something You Can Do: Small, doable swaps for the newly diagnosed
Living Well, Together
Meeting in the Middle: Why medication and lifestyle work best together
Honesty and Asking for Help: Talking to family and friends, because no one can read your mind
Anonymous to Author: How a food diary became Arthritis Foodie, two books and a coaching programme
About the podcast:
With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.
Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.
Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.
Power of Rest Why rest is non-negotiable and never something you have to earn
Starting, Restarting and Staying Consistent
First Steps Gentle strength and mobility and meeting your body exactly where it is
After a Setback Using the dimmer switch mindset and that strength does return
Finding Your Why Motivation, joy, and the five-minute-rule
About the podcast:
With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.
Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.
Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.
A Rheumatologist's Perspective: why Dr Julie believes the programme fills real gaps in NHS care
Real Cohort Stories: what shifted for Julie (RA) and Helen (osteoarthritis) in their own words, and the mix of ages and countries in the Spring cohort
How to Join the Autumn Cohort: enrolment is open now, the free discovery call, scholarship places, and the founding-member discount
About the podcast:
With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.
Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.
Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.
Episode Links:
Applications for the Live Well with Arthritis 12-week programme are open (Autumn cohort applications close 18 September).
Real Cohort Stories: what actually shifted for Julie (rheumatoid arthritis) and Helen (osteoarthritis), in their own words, and the connections that formed between members across the UK and US
How to Join the Autumn Cohort: enrolment is open now, why places are kept intentionally small, the free discovery call, and the founding-member discount
About the podcast:
With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.
Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.
Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.
Pre, Pro and Postbiotics: The difference explained, plus fermented foods and 'symbiotics' in a jar
Everyday Hacks and Habits
Clever Fibre Hacks: Resistant starch from cooked-and-cooled rice and potatoes, and freezing then toasting bread
Eat the Rainbow: Why different coloured peppers, onions and plants feed a diverse microbiome
Mindful Eating: How chewing, deep breaths and calm actually improve digestion and absorption
Hype vs Helpful: Farzanah's honest take on gummies and fibre supplements
Plus a look inside The Everyday High Fibre Plan: the science, the 30-day plan and 130 simple recipes
About the podcast:
With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.
Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.
Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.
With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.
Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.
Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.
