The Fueled & Free Podcast - Détails, épisodes et analyse

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The Fueled & Free Podcast

Margaret Powell

Forme & Santé

Fréquence : 1 épisode/12j. Total Éps: 83

Hosted by Margaret Powell, a Functional Nutritionist, The Fueled & Free Podcast is a women's health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism.

Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more.New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell or email fueledandfreepodcast@gmail.com.To learn more about working with Margaret and her team, head to https://fueledandfree.com/.

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https://fueledandfree.com/
45 partages
https://elliemd.com/fueledandfreenutrition
10 partages
https://fueledandfree.com/services/one-on-one-coaching/
8 partages

https://www.instagram.com/margaretannpowell
84 partages

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82. Perimenopause Detox 101, Why Detox Is The Key To More Energy, Weight Loss & Lowering Inflammation In Your Late 30’s & 40’s

Saison 5 · Épisode 8

mercredi 29 octobre 2025 • Durée 22:25

In this episode, Margaret unpacks one of the most overlooked pieces of women’s health, and that is detoxification.

She explains why perimenopause creates the “perfect storm” for toxin buildup, hormonal chaos, and inflammation, and how to support your body through this transition with practical, sustainable strategies.

From the liver-gut connection to emotional release, Margaret breaks down why detox isn’t about juice cleanses or quick fixes, but about restoring your body’s ability to process hormones, stress, and toxins efficiently. She shares actionable nutrition, mineral, and lifestyle strategies to improve energy, reduce PMS symptoms, and make your transition into menopause smoother and more empowered.

This episode is a must-listen for women in their late 30s and 40s who are feeling puffy, sluggish, or “stuck” in their health—and ready to finally understand what their body is asking for.

Episode Recap:

What detox really means—and why it’s not about juice cleanses or saunas {01:20}
How perimenopause slows detox pathways and raises estrogen load {04:50}
The “perfect storm” of hormonal, liver, and stress overload during your late 30s–40s {05:40}
Why liver and gut health determine how your hormones feel {8:53}
Simple, functional detox support: food, minerals, bile flow, and bowel health {11:18}
The link between nervous system regulation and hormonal balance {16:20}
How emotions and stress block your body’s ability to detox {17:26}
Why supporting detox now creates smoother hormones, better energy, and resilience long-term {20:46}

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