The Burnout Recovery Club with Michelle…

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https://www.kerrywalshtrust.co.za/finding-my-feet/
2 partages
https://michellepitt.co.za/
2 partages
https://www.intuitiveeating.org/
1 partage

https://www.instagram.com/kmotivationsa
2 partages
https://www.instagram.com/heyrachelcoons
1 partage

https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198?nodl=1&dplnkId=11e877bb-c6ce-4542-8cd3-632936c06b5c
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Navigating the Journey of Motherhood an interview with Michelle Bengston

Saison 2 · Épisode 19

lundi 7 avril 2025 • Durée 43:51

Yes , there are two of us :-)

In this episode, Michelle discusses the complexities of motherhood, particularly in the context of burnout and special needs. She shares her personal journey, the challenges of balancing identity and responsibilities, and the impact of COVID-19 on mental health. The conversation emphasizes the importance of community, self-care, and recognizing the signs of burnout, while also exploring the value of relationships and support systems in navigating these challenges.

Chapters

00:00 Introduction to Burnout and Motherhood

02:55 The Journey of Motherhood and Identity Loss

05:32 Finding Interests Beyond Motherhood

08:08 Moments of Burnout and Realization

10:52 The Impact of COVID on Mental Health

13:28 Recognizing Signs of Burnout

15:57 The Importance of Self-Care and Permission

18:24 Balancing Roles and Responsibilities

21:08 The Role of Partners in Parenting

23:34 Understanding Personality Types and Relationships

26:26 The Value of Community and Connection

29:10 Lessons Learned from Burnout

31:36 Final Thoughts and Advice for Moms

43:28 Connecting with the Community

43:33 Exploring the Role of Mothers in Society

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The gift of time, an interview with Kerry Walsh

Saison 2 · Épisode 18

mercredi 5 mars 2025 • Durée 29:21

What do you do, when you have been given a life expectancy of 5 years?

For most people the answer is give up, but our guest today is turning 28 in October and continues to overcome adversity.

She has shared her Inspirational life story in her book , Finding my Feet by Kerry Walsh check out her book below:

https://www.kerrywalshtrust.co.za/finding-my-feet/

Join us in celebrating Kerry, a true-life expectancy miracle story and her quest for accessibility, connection and support for individuals with rare diseases in South Africa

Kerry’s Instagram link is below

hhttps://www.instagram.com/kmotivationsa?igsh=NTc4MTIwNjQ2YQ==ttps://www.instagram.com/kmotivationsa?igsh=NTc4MTIwNjQ2YQ==

This conversation explores the challenges faced by individuals with disabilities, particularly focusing on spinal muscular atrophy. Kerry shares her personal journey, the importance of awareness and education regarding accessibility, and the need for better communication in healthcare. The discussion also touches on the significance of community support, the process of writing a book, and finding joy amidst challenges. Ultimately, it emphasizes living in the present and embracing opportunities for growth and learning.

Takeaways.

Kerry lives with spinal muscular atrophy, a rare genetic disorder.
Awareness and knowledge about disabilities are lacking in society.
Moaning about challenges does not lead to solutions.
People are often scared of change regarding accessibility.
Living with a disability requires extra steps in daily life.
Open communication is essential in healthcare settings.

The golden rules for a healthy relationship with food and our kids

Saison 1 · Épisode 8

mardi 21 mai 2024 • Durée 06:23

Kids are born listening to their bodies. Think about babies, they eat when they are hungry and stop when they are full. When does that change? How can we encourage our kids to grow up with a happy and and healthy relationship with food and their bodies? Check out our recomended expert Crystal Karges Nutrition https://tap.bio/@crystalkarges/cards/30720 and the Intuitive Eating book here https://www.intuitiveeating.org/

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What does success look like for moms?

Saison 1 · Épisode 7

samedi 13 avril 2024 • Durée 04:45

Sometimes, success to a mom is just getting through the day. Ok, this might seem a little extreme, but we have all had those days. Lack of sleep, then finding vomit in your hair and of course your cold peanut butter toast ends up being eaten by the dog. Find out how to find success as a busy , overwhelmed mom in this episode. Join our mom tribe today ! We would love to be part of your ‘village’ https://linktr.ee/michelle_pitt_co

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How to create support systems and ask for help

Saison 1 · Épisode 6

mardi 19 mars 2024 • Durée 05:04

We have all heard the phrase ‘it takes a village to raise a child’ Why? Because it is damn hard doing it on your own. There is a Reason why a typical family involves 2 parents. So that when parent A reaches breaking point, parent B is there to take over. Believe me, there are loads of times when it is best for everyone if you just tag out. Learn more about how to share parenting responsibilities in this episode . Please share , rate and subscribe if you enjoyed this episode. https://linktr.ee/michelle_pitt_co

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4 Ways to be a productive mom-boss without burning out.

Saison 1 · Épisode 5

lundi 19 février 2024 • Durée 05:04

Are you a creative? Solopreupenur? a mom? Did Leave your corporate job to have freedom and flexibility but instead, the hustle is causing you even more anxiety. Are there are not enough hours in the day to get everything done? Burning out from burning the candle at both ends. Check out these 4 tips to boost your productivity without burning out . Join our mom tribe today https://linktr.ee/michelle_pitt_co

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Ever wonder what body type you have?

Saison 1 · Épisode 4

jeudi 25 janvier 2024 • Durée 07:54

What ever type it is, you are perfect in your own unique way. Life is too short to constantly compare yourself to others . Check out these awesome books for more living more of a body positive life. Health at every size by Linda bacon and Anti-Diet by Christy Harrison. Sign up for my freebie in 5 apps I use to manage my burnout here https://linktr.ee/michelle_pitt_co

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What is the one thing you NEED to know as a mom?

Saison 1 · Épisode 3

jeudi 28 décembre 2023 • Durée 04:24

What is the one thing you need to know as a mom today ? The answer might surprise you . Join our mom tribe here: www.facebook.com/groups/Lifehacksformillennialmoms/?ref=share_group_link FB: www.facebook.com/Michellepittco?mibextid=LQQJ4d Insta: www.instagram.com/michelle_pitt_co/?igshid=OGQ5ZDc2ODk2ZA%3D%3D

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The words no one ever wants to hear.

Saison 1 · Épisode 2

jeudi 14 décembre 2023 • Durée 04:17

My sister has changed my life. She inspires me everyday. Want to help Kerry change the world? Find out more here https://www.kerrywalshtrust.co.za/

Hormones , pregnancy and those cravings!

Saison 1 · Épisode 1

jeudi 7 décembre 2023 • Durée 05:54

Want to know more about pregnancy hormones? What do they do to our body? How to set realistic expectations after birth. Resources: Intuitive Eating https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198?nodl=1&dplnkId=11e877bb-c6ce-4542-8cd3-632936c06b5c Get in touch: https://michellepitt.co.za/ Join our mom tribe here https://linktr.ee/michelle_pitt_co

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The Burnout Recovery Club with Michelle Pitt – Détails, épisodes et analyse

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